SparkPeople Advertisers Keep the Site Free
(34 Recipes)

Prunes Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for Prunes


(no ratings)
Pork tagine with prunes and cousous

Submitted by: JELLEBABY

CALORIES: 494.1  |  FAT: 23.5g  |  PROTEIN: 41.5g  |  CARBS: 39.8g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Pork tagine with prunes and cousous Calories

(no ratings)
Apple Sauce oatmeal muffins with prunes

Submitted by: LNICOL

CALORIES: 173.1  |  FAT: 1g  |  PROTEIN: 4.8g  |  CARBS: 38.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Apple Sauce oatmeal muffins with prunes Calories

Very Good 4.5/5
(2 ratings)
Prunes with Walnuts and Orange Sauce

The recipe it great on oatmeal, yogurt, or even on the side with some cereal for a nice breakfast. It also works well over Vanilla Ice Cream.Submitted by: BRIELANA

CALORIES: 132.8  |  FAT: 3.4g  |  PROTEIN: 1.8g  |  CARBS: 26.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Prunes with Walnuts and Orange Sauce Calories

(no ratings)
ham wrapped cheesy prunes

great for picnics and partiesSubmitted by: CHIDOB

CALORIES: 38.2  |  FAT: 0.8g  |  PROTEIN: 2.2g  |  CARBS: 6.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the ham wrapped cheesy prunes Calories

(no ratings)
Stewed Prunes, figs, and raisins with ground roasted flaxseed

Submitted by: LORILYNN29

CALORIES: 118.9  |  FAT: 2.3g  |  PROTEIN: 2.1g  |  CARBS: 25.4g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Stewed Prunes, figs, and raisins with ground roasted flaxseed Calories

Incredible! 5.0/5
(1 rating)
stewed prunes

Great with hot biscuits and butterSubmitted by: BISHOPJ57

CALORIES: 150.4  |  FAT: 0.2g  |  PROTEIN: 0.9g  |  CARBS: 39.6g  |  FIBER: 3g
Full ingredient & nutrition information of the stewed prunes Calories

O.K. 2.0/5
(1 rating)
Chicken with Apricots, Prunes and Sweet Potatoes

Submitted by: MARYBETHATOZ

CALORIES: 309.2  |  FAT: 7.9g  |  PROTEIN: 18.1g  |  CARBS: 44.5g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Chicken with Apricots, Prunes and Sweet Potatoes Calories

(no ratings)
Oatmeal with almonds, prunes and fiber
Oatmeal with almonds, prunes and fiber

without milk and sugar. Low fat, rich of fiber. very healthy, rrrr )Submitted by: TWITTI

CALORIES: 239.9  |  FAT: 4.4g  |  PROTEIN: 5.5g  |  CARBS: 63.9g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Oatmeal with almonds, prunes and fiber Calories

(no ratings)
Chocolate Chip Muffins (with Prunes)

Submitted by: CHERYLLTS

CALORIES: 146.9  |  FAT: 6.5g  |  PROTEIN: 1g  |  CARBS: 20.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Chocolate Chip Muffins (with Prunes) Calories

(no ratings)
Pork with Red Wine & Prunes

From Dish
***PLEASE DO NOT USE THIS RECIPE AS IT IS NOT ORIGINAL - I HAVE "SHARED" IT SO I CAN LINK IT TO MY HUSBAND'S SPARKPEOPLE CALCULATIONS***Submitted by: IMELDASHOEQUEEN

CALORIES: 551.8  |  FAT: 19.4g  |  PROTEIN: 67.7g  |  CARBS: 20.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Pork with Red Wine & Prunes Calories

(no ratings)
Beef Stew with Yams and Prunes (Crockpot)

Submitted by: CHIKKLETT

CALORIES: 251.2  |  FAT: 7.5g  |  PROTEIN: 29.3g  |  CARBS: 16.1g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Beef Stew with Yams and Prunes (Crockpot) Calories

(no ratings)
Cranberry sauce with stevia, prunes, and orange

1/2 cup serving sizeSubmitted by: MOU37SE

CALORIES: 48.3  |  FAT: 0.1g  |  PROTEIN: 0.4g  |  CARBS: 12.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Cranberry sauce with stevia, prunes, and orange Calories

(no ratings)
Banana Muffins (with hemp and prunes)

These muffins are made with flax, hemp and prunes, they're low in fat and sugar and I think they are really tasty.Submitted by: BELBAM

CALORIES: 218.4  |  FAT: 7.9g  |  PROTEIN: 4.5g  |  CARBS: 35.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Banana Muffins (with hemp and prunes) Calories

(no ratings)
Veggie and Prunes Muffins

Submitted by: SEBREYNOLDS2008

CALORIES: 53.8  |  FAT: 0.8g  |  PROTEIN: 1g  |  CARBS: 11.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Veggie and Prunes Muffins Calories

(no ratings)
Maple Stewed Prunes

This new twist on an old-time favorite just might be worth trying something you thought you wouldn't like.Submitted by: PAXMONGER

CALORIES: 144.8  |  FAT: 0.2g  |  PROTEIN: 1.2g  |  CARBS: 38.4g  |  FIBER: 4g
Full ingredient & nutrition information of the Maple Stewed Prunes Calories

(no ratings)
breakfast smoothie with prunes

Mixed Fruit and yogurt it's a thick blend.
Makes a healthy start to your day.Submitted by: BEV128

CALORIES: 316  |  FAT: 1.6g  |  PROTEIN: 5.5g  |  CARBS: 76.5g  |  FIBER: 7.6g
Full ingredient & nutrition information of the breakfast smoothie with prunes Calories

(no ratings)
Moroccan Spiced Rice With Prunes

Taken from "5 Ways to Build a Healthier Lifestyle" brochure distributed by Sunsweet. Instead of Newman's Own Prunes, they suggest using Sunsweet Pitted Prunes, but I couldn't find the nutrition information online (even at their site), and we used Newman's Own, because we had it in the house.
Submitted by: KATRENIAH

CALORIES: 110.2  |  FAT: 1.8g  |  PROTEIN: 1.7g  |  CARBS: 21.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Moroccan Spiced Rice With Prunes Calories

(no ratings)
Luna's Stewed Prunes

Stewed Prunes. Not just for old people anymore.Submitted by: ORACLELUNAFAYE

CALORIES: 120.5  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 31.1g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Luna's Stewed Prunes Calories

(no ratings)
Roast Beef Whole grain Open Sandwich with Spinach, Egg, Fresh Mozzarella & Prunes
Roast Beef Whole grain Open Sandwich with Spinach, Egg, Fresh Mozzarella & Prunes

Good tasty lunch or perfect complete meal after hard training. Precise combination of slow & fast digested proteins, fat and carbohydrates. With jalapeno kick to speed up your metabolism.
Enjoy!Submitted by: IRONORCHID

CALORIES: 385.4  |  FAT: 12.1g  |  PROTEIN: 31.9g  |  CARBS: 36.8g  |  FIBER: 5.3g

(no ratings)
Roast Beef Whole grain Open Sandwich with Egg, Fresh Mozzarella & Prunes

Good tasty lunch or perfect complete meal after hard training. Precise combination of slow & fast digested proteins, fat and carbohydrates. With jalapeno kick to speed up your metabolism.
Enjoy!Submitted by: IRONORCHID

CALORIES: 387.5  |  FAT: 12.1g  |  PROTEIN: 32g  |  CARBS: 37.3g  |  FIBER: 5.4g

(no ratings)
Squidgy Chocolate Cherry Brownies (with Prunes)

This is a really clever recipe for chocolate brownies, which uses blended stewed prunes and contains no butter, so works out relatively low in fat and calories.

found at: http://www.waitrose.com/recipe/Squidgy_Cho
colate_Cherry_Brownies.aspxSubmitted by: JWOURMS

CALORIES: 128.3  |  FAT: 2.9g  |  PROTEIN: 2.5g  |  CARBS: 26.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Squidgy Chocolate Cherry Brownies (with Prunes) Calories

(no ratings)
Red's Stewed Prunes
Red's Stewed Prunes

Great to add to porridge and a naturally sweet dessert in the evening.. Good for the stomach too..Submitted by: REDSHOES2011

CALORIES: 600  |  FAT: 0.9g  |  PROTEIN: 5.5g  |  CARBS: 159.7g  |  FIBER: 17.8g
Full ingredient & nutrition information of the Red's Stewed Prunes Calories

(no ratings)
Chicken rollups with prunes

Submitted by: MASHAAMANN

CALORIES: 335.1  |  FAT: 10.1g  |  PROTEIN: 42.7g  |  CARBS: 18.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Chicken rollups with prunes Calories

(no ratings)
Muffins, Steel Cut Oats with Prunes

Submitted by: DARYLHANAUER

CALORIES: 209.4  |  FAT: 7.4g  |  PROTEIN: 6.2g  |  CARBS: 35.5g  |  FIBER: 5g
Full ingredient & nutrition information of the Muffins, Steel Cut Oats with Prunes Calories

(no ratings)
Fragrant Chicken with Prunes

A crockpot recipeSubmitted by: PAULAAUTUMN

CALORIES: 433.6  |  FAT: 9g  |  PROTEIN: 42.5g  |  CARBS: 45.2g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Fragrant Chicken with Prunes Calories

(no ratings)
Really Good Breakfast Prunes

Really! They're good! I enjoy these slightly warmed with a little soy yogurt.Submitted by: BLUE_KARMA

CALORIES: 114.2  |  FAT: 0.2g  |  PROTEIN: 1.1g  |  CARBS: 30.3g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Really Good Breakfast Prunes Calories

(no ratings)
Honey-Ginger Chicken with Walnuts and Prunes

A spicy sweet Moroccan recipe, that mom and I tried out. Submitted by: TESTYCATLADYP

CALORIES: 498  |  FAT: 23.6g  |  PROTEIN: 27.5g  |  CARBS: 49g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Honey-Ginger Chicken with Walnuts and Prunes Calories

(no ratings)
Stewed Prunes with Cinnamon

Delicious stewed prunes (or other fruit if you desire).Submitted by: JOHNNYCORN

CALORIES: 117.1  |  FAT: 0.2g  |  PROTEIN: 1.1g  |  CARBS: 30.9g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Stewed Prunes with Cinnamon Calories

(no ratings)
Duck with prunes, cinammon and honey

Adapted from: Largely I reduced the serving size...not much of an adaption I grant you...

http://www.guardian.co.uk/li
feandstyle/2007/feb/18/foodanddrink.sh
opping?INTCMP=SRCHSubmitted by: JWOURMS

CALORIES: 821.8  |  FAT: 33.6g  |  PROTEIN: 80.9g  |  CARBS: 47g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Duck with prunes, cinammon and honey Calories

(no ratings)
Breakfast Quinoa with Prunes

Submitted by: GOLALAGO

CALORIES: 359.6  |  FAT: 5.2g  |  PROTEIN: 9.7g  |  CARBS: 70.7g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Breakfast Quinoa with Prunes Calories