(42 Recipes)

Prunes Recipes

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Member Recipes for Prunes

Oatmeal with almonds, prunes and fiber

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Oatmeal with almonds, prunes and fiber

without milk and sugar. Low fat, rich of fiber. very healthy, rrrr )Submitted by: TWITTI

CALORIES: 239.9  |  FAT: 4.4g  |  PROTEIN: 5.5g  |  CARBS: 63.9g  |  FIBER: 8.1g
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Red's Stewed Prunes

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Red's Stewed Prunes

Great to add to porridge and a naturally sweet dessert in the evening.. Good for the stomach too..Submitted by: REDSHOES2011

CALORIES: 600  |  FAT: 0.9g  |  PROTEIN: 5.5g  |  CARBS: 159.7g  |  FIBER: 17.8g
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Roast Beef Whole grain Open Sandwich with Spinach, Egg, Fresh Mozzarella & Prunes

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Roast Beef Whole grain Open Sandwich with Spinach, Egg, Fresh Mozzarella & Prunes

Good tasty lunch or perfect complete meal after hard training. Precise combination of slow & fast digested proteins, fat and carbohydrates. With jalapeno kick to speed up your metabolism.
Enjoy!Submitted by: IRONORCHID

CALORIES: 385.4  |  FAT: 12.1g  |  PROTEIN: 31.9g  |  CARBS: 36.8g  |  FIBER: 5.3g
Roast Beef Whole grain Open Sandwich with Egg, Fresh Mozzarella & Prunes

(no ratings)
Roast Beef Whole grain Open Sandwich with Egg, Fresh Mozzarella & Prunes

Good tasty lunch or perfect complete meal after hard training. Precise combination of slow & fast digested proteins, fat and carbohydrates. With jalapeno kick to speed up your metabolism.
Enjoy!Submitted by: IRONORCHID

CALORIES: 387.5  |  FAT: 12.1g  |  PROTEIN: 32g  |  CARBS: 37.3g  |  FIBER: 5.4g
Beet Caviar with Walnuts and Prunes (1/2 c)

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Beet Caviar with Walnuts and Prunes (1/2 c)

from Please to the Table, p.17Submitted by: KKOHN00

CALORIES: 211.4  |  FAT: 12.6g  |  PROTEIN: 3.8g  |  CARBS: 16.4g  |  FIBER: 3.7g
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Squidgy Chocolate Cherry Brownies (with Prunes)

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Squidgy Chocolate Cherry Brownies (with Prunes)

This is a really clever recipe for chocolate brownies, which uses blended stewed prunes and contains no butter, so works out relatively low in fat and calories.

found at: http://www.waitrose.com/recipe/Squidgy_Cho
colate_Cherry_Brownies.aspxSubmitted by: JWOURMS

CALORIES: 128.3  |  FAT: 2.9g  |  PROTEIN: 2.5g  |  CARBS: 26.2g  |  FIBER: 2.2g
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Low Glycemic Prunes & Cinnamon lite Applesauce Quinoa Flour Muffins

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Low Glycemic Prunes & Cinnamon lite Applesauce Quinoa Flour Muffins

Made with melted coconut oil and sweetened with organic light agave nectar Submitted by: VICK65

CALORIES: 380  |  FAT: 28g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 0g
Soused Prunes and Blueberries

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Soused Prunes and Blueberries

A hefty dose of booze slowly infuses its way into a mixture of dried fruit for a perfect accompaniment to roast game meats or pork (reminiscent of Prunes in Armagnac) at dinnertime, as well as served over yoghurt or pound cake for dessert.Submitted by: JO_JO_BA

CALORIES: 135.8  |  FAT: 0.1g  |  PROTEIN: 0.4g  |  CARBS: 17.8g  |  FIBER: 1.3g
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Slow Cooker Steel Cut Oats with Prunes

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Slow Cooker Steel Cut Oats with Prunes

Submitted by: EJSELHORST

CALORIES: 295  |  FAT: 4.3g  |  PROTEIN: 8.3g  |  CARBS: 56.1g  |  FIBER: 8.1g
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Quinoa with chopped prunes

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Quinoa with chopped prunes

A warm breakfastSubmitted by: K-PO110

CALORIES: 178  |  FAT: 2.8g  |  PROTEIN: 6.2g  |  CARBS: 32.9g  |  FIBER: 3.1g
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Ultimate Pumpkin Bread w/ Prunes & Nuts

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Ultimate Pumpkin Bread w/ Prunes & Nuts

The best pumpkin bread you'll ever taste.
Submitted by: NKTLBOYD

CALORIES: 188.3  |  FAT: 6.6g  |  PROTEIN: 3.2g  |  CARBS: 33.1g  |  FIBER: 1.8g
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cookies: raw vegan prunes balls

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cookies: raw vegan prunes balls

CALORIES: 64.8  |  FAT: 2.9g  |  PROTEIN: 1.4g  |  CARBS: 9.6g  |  FIBER: 1.2g
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Chicken rollups with prunes

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Chicken rollups with prunes

Submitted by: MASHAAMANN

CALORIES: 335.1  |  FAT: 10.1g  |  PROTEIN: 42.7g  |  CARBS: 18.4g  |  FIBER: 2.3g
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Muffins, Steel Cut Oats with Prunes

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Muffins, Steel Cut Oats with Prunes

Submitted by: DARYLHANAUER

CALORIES: 209.4  |  FAT: 7.4g  |  PROTEIN: 6.2g  |  CARBS: 35.5g  |  FIBER: 5g
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Dr. Oz's Quinoa With Chopped Prunes

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Dr. Oz's Quinoa With Chopped Prunes

Submitted by: AFMOMJAS

CALORIES: 604.9  |  FAT: 17.4g  |  PROTEIN: 13.7g  |  CARBS: 99.5g  |  FIBER: 11.6g
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Fragrant Chicken with Prunes

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Fragrant Chicken with Prunes

A crockpot recipeSubmitted by: PAULAAUTUMN

CALORIES: 433.6  |  FAT: 9g  |  PROTEIN: 42.5g  |  CARBS: 45.2g  |  FIBER: 5.5g
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Really Good Breakfast Prunes

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Really Good Breakfast Prunes

Really! They're good! I enjoy these slightly warmed with a little soy yogurt.Submitted by: BLUE_KARMA

CALORIES: 114.2  |  FAT: 0.2g  |  PROTEIN: 1.1g  |  CARBS: 30.3g  |  FIBER: 3.5g
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Honey-Ginger Chicken with Walnuts and Prunes

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Honey-Ginger Chicken with Walnuts and Prunes

A spicy sweet Moroccan recipe, that mom and I tried out. Submitted by: TESTYCATLADYP

CALORIES: 498  |  FAT: 23.6g  |  PROTEIN: 27.5g  |  CARBS: 49g  |  FIBER: 5.5g
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Stewed Prunes with Cinnamon

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Stewed Prunes with Cinnamon

Delicious stewed prunes (or other fruit if you desire).Submitted by: JOHNNYCORN

CALORIES: 117.1  |  FAT: 0.2g  |  PROTEIN: 1.1g  |  CARBS: 30.9g  |  FIBER: 3.1g
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Dr. Oz Body Cleanse - Quinoa and Prunes breakfast

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Dr. Oz Body Cleanse - Quinoa and Prunes breakfast

Part of a 2 day cleanse recommended by Dr. Oz. High in calories and carbs. I am trying this to see how it affects my blood sugars as I am diabetic... and want to test it before offering it to guests! High in nutrients. See Dr. Oz for more details of reasoning for the day's foods.Submitted by: JUSTYNA7

CALORIES: 520.7  |  FAT: 6.8g  |  PROTEIN: 13.7g  |  CARBS: 105.9g  |  FIBER: 10.4g
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Duck with prunes, cinammon and honey

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Duck with prunes, cinammon and honey

Adapted from: Largely I reduced the serving size...not much of an adaption I grant you...

http://www.guardian.co.uk/li
feandstyle/2007/feb/18/foodanddrink.sh
opping?INTCMP=SRCHSubmitted by: JWOURMS

CALORIES: 821.8  |  FAT: 33.6g  |  PROTEIN: 80.9g  |  CARBS: 47g  |  FIBER: 5.6g
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Breakfast Quinoa with Prunes

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Breakfast Quinoa with Prunes

Submitted by: GOLALAGO

CALORIES: 359.6  |  FAT: 5.2g  |  PROTEIN: 9.7g  |  CARBS: 70.7g  |  FIBER: 6.3g
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Chocolate Chip Muffins (with Prunes)

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Chocolate Chip Muffins (with Prunes)

Submitted by: CHERYLLTS

CALORIES: 146.9  |  FAT: 6.5g  |  PROTEIN: 1g  |  CARBS: 20.5g  |  FIBER: 0.5g
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Prunes w/Peanut Butter

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Prunes w/Peanut Butter

Submitted by: ZZZLUCKYLADY

CALORIES: 175.5  |  FAT: 8.3g  |  PROTEIN: 4.8g  |  CARBS: 24.5g  |  FIBER: 3.3g
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Pork with Red Wine & Prunes

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Pork with Red Wine & Prunes

From Dish
***PLEASE DO NOT USE THIS RECIPE AS IT IS NOT ORIGINAL - I HAVE "SHARED" IT SO I CAN LINK IT TO MY HUSBAND'S SPARKPEOPLE CALCULATIONS***Submitted by: IMELDASHOEQUEEN

CALORIES: 551.8  |  FAT: 19.4g  |  PROTEIN: 67.7g  |  CARBS: 20.3g  |  FIBER: 2.1g
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Beef Stew with Yams and Prunes (Crockpot)

Very Good 4.0/5
(1 rating)
Beef Stew with Yams and Prunes (Crockpot)

Submitted by: CHIKKLETT

CALORIES: 251.2  |  FAT: 7.5g  |  PROTEIN: 29.3g  |  CARBS: 16.1g  |  FIBER: 3.2g
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Cranberry sauce with stevia, prunes, and orange

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Cranberry sauce with stevia, prunes, and orange

1/2 cup serving sizeSubmitted by: MOU37SE

CALORIES: 48.3  |  FAT: 0.1g  |  PROTEIN: 0.4g  |  CARBS: 12.8g  |  FIBER: 2.8g
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Banana Muffins (with hemp and prunes)

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Banana Muffins (with hemp and prunes)

These muffins are made with flax, hemp and prunes, they're low in fat and sugar and I think they are really tasty.Submitted by: BELBAM

CALORIES: 218.4  |  FAT: 7.9g  |  PROTEIN: 4.5g  |  CARBS: 35.2g  |  FIBER: 2.6g
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Veggie and Prunes Muffins

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Veggie and Prunes Muffins

Submitted by: SEBREYNOLDS2008

CALORIES: 53.8  |  FAT: 0.8g  |  PROTEIN: 1g  |  CARBS: 11.2g  |  FIBER: 0.9g
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Maple Stewed Prunes

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Maple Stewed Prunes

This new twist on an old-time favorite just might be worth trying something you thought you wouldn't like.Submitted by: PAXMONGER

CALORIES: 144.8  |  FAT: 0.2g  |  PROTEIN: 1.2g  |  CARBS: 38.4g  |  FIBER: 4g
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