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Pumpkin Recipes

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From the SparkRecipes Kitchen


Very Good 4.1/5
(37 ratings)
Pumpkin Pie with Crunchy Pumpkin Seed Crust
Pumpkin Pie with Crunchy Pumpkin Seed Crust

This pie crust has a crunchy addition: pepitas, or shelled pumpkin seeds. They add a nice nutty flavor.

Submitted by: CHEF_MEG

CALORIES: 168.1  |  FAT: 7.2g  |  PROTEIN: 4.8g  |  CARBS: 24.6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Pumpkin Pie with Crunchy Pumpkin Seed Crust Calories

Good 3.5/5
(40 ratings)
Pumpkin Smoothie (Pumpkin Pie in a Glass)
Pumpkin Smoothie (Pumpkin Pie in a Glass)

This pumpkin smoothie is a sweet and healthy treat perfect for cooler months.
Submitted by: CHEF_MEG

CALORIES: 235.8  |  FAT: 0.6g  |  PROTEIN: 18g  |  CARBS: 40.7g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Pumpkin Smoothie (Pumpkin Pie in a Glass) Calories

Very Good 4.5/5
(26 ratings)
Pumpkin Soup with Toasted Pumpkin Seeds
Pumpkin Soup with Toasted Pumpkin Seeds

After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat. Submitted by: CHEF_MEG

CALORIES: 124.7  |  FAT: 4.4g  |  PROTEIN: 3.8g  |  CARBS: 18.4g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Pumpkin Soup with Toasted Pumpkin Seeds Calories


Member Recipes for Pumpkin


Good 3.7/5
(6 ratings)
Crunchy Pumpkin Pie

This pie uses only a small amount of oil in the crust and skim milk in the filling to make it heart-healthy.

CALORIES: 192  |  FAT: 8g  |  PROTEIN: 6.1g  |  CARBS: 25.1g  |  FIBER: 3g
Full ingredient & nutrition information of the Crunchy Pumpkin Pie Calories

Good 3.8/5
(36 ratings)
Sugar-Free Pumpkin Cheesecake
Sugar-Free Pumpkin Cheesecake

This cheesecake is a little unorthodox because it has no crust. However, it is incredibly delicious! You could make a crust with ground almonds, butter, sucralose, and cinnamon.

CALORIES: 232.7  |  FAT: 19.3g  |  PROTEIN: 9.2g  |  CARBS: 10g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Sugar-Free Pumpkin Cheesecake Calories

Very Good 4.1/5
(115 ratings)
Spiced Pumpkin Soup
Spiced Pumpkin Soup

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

CALORIES: 164.8  |  FAT: 4.3g  |  PROTEIN: 10.1g  |  CARBS: 22.7g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Spiced Pumpkin Soup Calories

Good 3.8/5
(69 ratings)
Pumpkin Muffins

Sweet treat for dessert, or at any time of the day.

CALORIES: 123.5  |  FAT: 3.2g  |  PROTEIN: 3.6g  |  CARBS: 21.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Pumpkin Muffins Calories

Very Good 4.3/5
(4 ratings)
Pumpkin Pie

Classic holiday favorite without the sugar.

CALORIES: 177.7  |  FAT: 9.1g  |  PROTEIN: 3.7g  |  CARBS: 20.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Pumpkin Pie Calories

Very Good 4.3/5
(41 ratings)
Vegan Pumpkin Tart with Pecan Crust

Tradition with a vegan twist.

CALORIES: 340  |  FAT: 15.6g  |  PROTEIN: 6.9g  |  CARBS: 47g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Vegan Pumpkin Tart with Pecan Crust Calories

Very Good 4.4/5
(31 ratings)
Holiday Pumpkin Bread

A great gift idea, or serve with a hot cup of joe for a yummy dessert.

CALORIES: 215.8  |  FAT: 9.4g  |  PROTEIN: 3.1g  |  CARBS: 31.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Holiday Pumpkin Bread Calories

Good 3.5/5
(4 ratings)
Pumpkin Soup

Savory soup for a cold winter's daySubmitted by: JSWECKER

CALORIES: 115.8  |  FAT: 6.2g  |  PROTEIN: 6.3g  |  CARBS: 10g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Pumpkin Soup Calories

Very Good 4.3/5
(22 ratings)
Pumpkin's Pie-wiches
Pumpkin's Pie-wiches

Creamy, frozen pumpkin pie sandwiches!Submitted by: PRINCESSPUMPKIN

CALORIES: 132.3  |  FAT: 5.3g  |  PROTEIN: 2.2g  |  CARBS: 19.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Pumpkin's Pie-wiches Calories

Very Good 4.2/5
(72 ratings)
Pumpkin Protein Shake

Breakfast on the go - just like Mom's pumpkin pie!Submitted by: BADPANDA

CALORIES: 263.7  |  FAT: 5.5g  |  PROTEIN: 27.6g  |  CARBS: 28.2g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Pumpkin Protein Shake Calories

Good 3.6/5
(17 ratings)
Pumpkin Chowder

Sounds unusual, but try it! It's excellent for using up your Halloween pumpkins.Submitted by: KARATEMAMABEAR

CALORIES: 172.9  |  FAT: 6.4g  |  PROTEIN: 5.3g  |  CARBS: 24.8g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Pumpkin Chowder Calories

Very Good 4.1/5
(105 ratings)
Pumpkin Pie Oatmeal
Pumpkin Pie Oatmeal

Smooth, creamy and delicious - tastes like fall!Submitted by: KBEEPS

CALORIES: 164.2  |  FAT: 1.9g  |  PROTEIN: 7.4g  |  CARBS: 30.9g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Pumpkin Pie Oatmeal Calories

Good 3.6/5
(11 ratings)
Jessica's Pumpkin Rolls

Tastes great and good for you too!Submitted by: JFLOWER

CALORIES: 196.4  |  FAT: 7.8g  |  PROTEIN: 14.4g  |  CARBS: 17.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Jessica's Pumpkin Rolls Calories

Very Good 4.2/5
(19 ratings)
Pumpkin Frittata

A tasty breakfast dish or brunch meal and a good source of beta-carotene.Submitted by: HERCKLE

CALORIES: 203.9  |  FAT: 10.6g  |  PROTEIN: 13g  |  CARBS: 7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Pumpkin Frittata Calories

Very Good 4.1/5
(19 ratings)
Pumpkin Carrot Muffins

These muffins make it easy to eat your veggies. I grate the carrots really fine and the kids don't even notice they are there.Submitted by: RCWILKINSON

CALORIES: 166.2  |  FAT: 5.8g  |  PROTEIN: 3.4g  |  CARBS: 26.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Pumpkin Carrot Muffins Calories

Very Good 4.2/5
(50 ratings)
No-Bake Layered Pumpkin Pie
No-Bake Layered Pumpkin Pie

This recipe is a lighter twist on a fall favorite.Submitted by: RCWILKINSON

CALORIES: 195.9  |  FAT: 2.2g  |  PROTEIN: 4.2g  |  CARBS: 16.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the No-Bake Layered Pumpkin Pie Calories

Good 3.2/5
(9 ratings)
Pumpkin Gnocchi

A twist on the classic Italian dish.Submitted by: SQUIRRELLYPOO

CALORIES: 264.6  |  FAT: 2g  |  PROTEIN: 8.6g  |  CARBS: 51.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Pumpkin Gnocchi Calories

Good 3.7/5
(25 ratings)
Pumpkin Bread Pudding

A wonderful ending to any meal--try this twist on the classic bread pudding recipe.Submitted by: JEZEBEL47

CALORIES: 165.2  |  FAT: 0.5g  |  PROTEIN: 2.6g  |  CARBS: 39.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Pumpkin Bread Pudding Calories

Good 3.9/5
(43 ratings)
Mini Pumpkin Bites

Great for a fall get together!Submitted by: EKMP636

CALORIES: 17.4  |  FAT: 0.3g  |  PROTEIN: 0.2g  |  CARBS: 3.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Mini Pumpkin Bites Calories

Very Good 4.0/5
(7 ratings)
Pumpkin Apple Sauce

A healthy and wonderful twist to this classic comfort food.Submitted by: BFLYMAMA

CALORIES: 155.4  |  FAT: 0.5g  |  PROTEIN: 1.4g  |  CARBS: 39.4g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Pumpkin Apple Sauce Calories

Good 3.3/5
(23 ratings)
Cumin Pumpkin Soup
Cumin Pumpkin Soup

A unique tasting fall harvest soup.Submitted by: DONIACPA

CALORIES: 49.8  |  FAT: 1.1g  |  PROTEIN: 2.9g  |  CARBS: 8.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Cumin Pumpkin Soup Calories

Very Good 4.2/5
(46 ratings)
Yummy Pumpkin Custard

A tasty alternative to pumpkin pie.Submitted by: HAPPYWIFE

CALORIES: 128.9  |  FAT: 0.2g  |  PROTEIN: 3.7g  |  CARBS: 24.3g  |  FIBER: 2g
Full ingredient & nutrition information of the Yummy Pumpkin Custard Calories

Very Good 4.3/5
(12 ratings)
Quick Pumpkin Pancakes

This recipe is made quicker by using a pre-made pancake mix.Submitted by: H3DAKOTA

CALORIES: 183.1  |  FAT: 1g  |  PROTEIN: 3.8g  |  CARBS: 119.2g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Quick Pumpkin Pancakes Calories

Very Good 4.7/5
(65 ratings)
Whole Wheat Pumpkin Muffins
Whole Wheat Pumpkin Muffins

A nutritious muffin especially full of Vitamin A.Submitted by: SUSAN9875

CALORIES: 156.4  |  FAT: 4g  |  PROTEIN: 4.2g  |  CARBS: 28.2g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Whole Wheat Pumpkin Muffins Calories

Very Good 4.3/5
(36 ratings)
Pumpkin Gingerbread
Pumpkin Gingerbread

A gingerbread recipe with a healthy twist--the addition of the pumpkin helps to make this treat much more nutritious.Submitted by: KNITTINGKITTY

CALORIES: 167  |  FAT: 5.2g  |  PROTEIN: 2.8g  |  CARBS: 27.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Pumpkin Gingerbread Calories

Very Good 4.5/5
(4 ratings)
Crustless Pumpkin Pie

A holiday favorite without the guilt.Submitted by: BONNIEPF

CALORIES: 129.5  |  FAT: 1g  |  PROTEIN: 6.5g  |  CARBS: 24g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Crustless Pumpkin Pie Calories

Good 3.8/5
(4 ratings)
Pumpkin Health-craze Muffins

These muffins incorporate multiple grains and fruits and lower sugar content to make a heavier, heartier muffin worthy of being called a good breakfast!Submitted by: MARISSAAMES

CALORIES: 90.5  |  FAT: 4.1g  |  PROTEIN: 3.1g  |  CARBS: 11.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Pumpkin Health-craze Muffins Calories

Good 3.4/5
(17 ratings)
Vegan Pumpkin Bars

This recipe is better than the original and it's without the eggs and oil. The flaxseed paste gives the needed body, and imparts a nice mild nutty flavor that compliments the pumpkin. Submitted by: SPARK728

CALORIES: 94.4  |  FAT: 1g  |  PROTEIN: 2g  |  CARBS: 78.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Vegan Pumpkin Bars Calories

Good 3.4/5
(22 ratings)
Pumpkin Granola Bars

The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars from a box!Submitted by: SKINNY1DAY

CALORIES: 87.4  |  FAT: 5.4g  |  PROTEIN: 2.1g  |  CARBS: 8.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Pumpkin Granola Bars Calories

Very Good 4.2/5
(42 ratings)
Pumpkin Flan
Pumpkin Flan

Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan. Submitted by: DISTENDASI

CALORIES: 175.6  |  FAT: 0.8g  |  PROTEIN: 5.7g  |  CARBS: 38g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Pumpkin Flan Calories