(Top 500 Recipes)

Pumpkin Recipes

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From the SparkRecipes Kitchen

Pumpkin Soup with Toasted Pumpkin Seeds

Very Good 4.5/5
(26 ratings)
Pumpkin Soup with Toasted Pumpkin Seeds

After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat. Submitted by: CHEF_MEG

CALORIES: 124.7  |  FAT: 4.4g  |  PROTEIN: 3.8g  |  CARBS: 18.4g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Pumpkin Soup with Toasted Pumpkin Seeds Calories
Pumpkin Pie with Crunchy Pumpkin Seed Crust

Very Good 4.1/5
(38 ratings)
Pumpkin Pie with Crunchy Pumpkin Seed Crust

This pie crust has a crunchy addition: pepitas, or shelled pumpkin seeds. They add a nice nutty flavor.

Submitted by: CHEF_MEG

CALORIES: 168.1  |  FAT: 7.2g  |  PROTEIN: 4.8g  |  CARBS: 24.6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Pumpkin Pie with Crunchy Pumpkin Seed Crust Calories
Pumpkin Smoothie (Pumpkin Pie in a Glass)

Good 3.5/5
(41 ratings)
Pumpkin Smoothie (Pumpkin Pie in a Glass)

This pumpkin smoothie is a sweet and healthy treat perfect for cooler months.
Submitted by: CHEF_MEG

CALORIES: 235.8  |  FAT: 0.6g  |  PROTEIN: 18g  |  CARBS: 40.7g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Pumpkin Smoothie (Pumpkin Pie in a Glass) Calories

Member Recipes for Pumpkin

Coach Nicole's Pumpkin & Apple Waffles

Good 3.9/5
(58 ratings)
Coach Nicole's Pumpkin & Apple Waffles

These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall or winter breakfast!Submitted by: COACH_NICOLE

CALORIES: 251.4  |  FAT: 4g  |  PROTEIN: 9.6g  |  CARBS: 48.5g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Coach Nicole's Pumpkin & Apple Waffles Calories
Pumpkin Pie Smoothie

Very Good 4.2/5
(5 ratings)
Pumpkin Pie Smoothie

A great fall smoothie Submitted by: ANGELPOO

CALORIES: 112  |  FAT: 0.3g  |  PROTEIN: 6g  |  CARBS: 21.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Pumpkin Pie Smoothie Calories
Lite Pumpkin Cream Cheese Muffins

Very Good 4.3/5
(39 ratings)
Lite Pumpkin Cream Cheese Muffins

Celebrate Fall with this delicious, light recipe.Submitted by: RUNNING2LIVE

CALORIES: 133.8  |  FAT: 3.2g  |  PROTEIN: 5.6g  |  CARBS: 20.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Lite Pumpkin Cream Cheese Muffins Calories
Thai Inspired Pumpkin Peanut Soup

Very Good 4.4/5
(18 ratings)
Thai Inspired Pumpkin Peanut Soup

Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepperSubmitted by: DIVALINDA

CALORIES: 188  |  FAT: 11.3g  |  PROTEIN: 6.1g  |  CARBS: 18.3g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Thai Inspired Pumpkin Peanut Soup Calories
Carrot Pumpkin Bars

Very Good 4.5/5
(405 ratings)
Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by: ANDREWMOM

CALORIES: 131.6  |  FAT: 1.7g  |  PROTEIN: 2.8g  |  CARBS: 28.5g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Carrot Pumpkin Bars Calories
Roasted Pumpkin Seeds

Very Good 4.5/5
(13 ratings)
Roasted Pumpkin Seeds

Submitted by: CYNTHIA609

CALORIES: 112.1  |  FAT: 6.1g  |  PROTEIN: 4g  |  CARBS: 11.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Roasted Pumpkin Seeds Calories
Sugar-Free Pumpkin Cheesecake

Good 3.8/5
(36 ratings)
Sugar-Free Pumpkin Cheesecake

This cheesecake is a little unorthodox because it has no crust. However, it is incredibly delicious! You could make a crust with ground almonds, butter, sucralose, and cinnamon.

CALORIES: 232.7  |  FAT: 19.3g  |  PROTEIN: 9.2g  |  CARBS: 10g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Sugar-Free Pumpkin Cheesecake Calories
Spiced Pumpkin Soup

Very Good 4.1/5
(117 ratings)
Spiced Pumpkin Soup

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

CALORIES: 164.8  |  FAT: 4.3g  |  PROTEIN: 10.1g  |  CARBS: 22.7g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Spiced Pumpkin Soup Calories
Pumpkin's Pie-wiches

Very Good 4.3/5
(22 ratings)
Pumpkin's Pie-wiches

Creamy, frozen pumpkin pie sandwiches!Submitted by: PRINCESSPUMPKIN

CALORIES: 132.3  |  FAT: 5.3g  |  PROTEIN: 2.2g  |  CARBS: 19.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Pumpkin's Pie-wiches Calories
Pumpkin Pie Oatmeal

Very Good 4.1/5
(107 ratings)
Pumpkin Pie Oatmeal

Smooth, creamy and delicious - tastes like fall!Submitted by: KBEEPS

CALORIES: 164.2  |  FAT: 1.9g  |  PROTEIN: 7.4g  |  CARBS: 30.9g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Pumpkin Pie Oatmeal Calories
No-Bake Layered Pumpkin Pie

Very Good 4.2/5
(50 ratings)
No-Bake Layered Pumpkin Pie

This recipe is a lighter twist on a fall favorite.Submitted by: RCWILKINSON

CALORIES: 195.9  |  FAT: 2.2g  |  PROTEIN: 4.2g  |  CARBS: 16.7g  |  FIBER: 1.7g
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Cumin Pumpkin Soup

Good 3.3/5
(23 ratings)
Cumin Pumpkin Soup

A unique tasting fall harvest soup.Submitted by: DONIACPA

CALORIES: 49.8  |  FAT: 1.1g  |  PROTEIN: 2.9g  |  CARBS: 8.1g  |  FIBER: 2.1g
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Pumpkin Gingerbread

Very Good 4.3/5
(38 ratings)
Pumpkin Gingerbread

A gingerbread recipe with a healthy twist--the addition of the pumpkin helps to make this treat much more nutritious.Submitted by: KNITTINGKITTY

CALORIES: 167  |  FAT: 5.2g  |  PROTEIN: 2.8g  |  CARBS: 27.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Pumpkin Gingerbread Calories
Whole Wheat Pumpkin Muffins

Very Good 4.7/5
(66 ratings)
Whole Wheat Pumpkin Muffins

A nutritious muffin especially full of Vitamin A.Submitted by: SUSAN9875

CALORIES: 156.4  |  FAT: 4g  |  PROTEIN: 4.2g  |  CARBS: 28.2g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Whole Wheat Pumpkin Muffins Calories
Pumpkin Custard

Very Good 4.4/5
(78 ratings)
Pumpkin Custard

A treat for when you're craving the taste of pumpkin pie.Submitted by: ~PENNY~

CALORIES: 103.8  |  FAT: 1.1g  |  PROTEIN: 7.2g  |  CARBS: 17.6g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Pumpkin Custard Calories
Pumpkin Flan

Very Good 4.2/5
(42 ratings)
Pumpkin Flan

Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan. Submitted by: DISTENDASI

CALORIES: 175.6  |  FAT: 0.8g  |  PROTEIN: 5.7g  |  CARBS: 38g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Pumpkin Flan Calories
2-Ingredient Pumpkin Muffins

Very Good 4.6/5
(671 ratings)
2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES: 113.8  |  FAT: 0.4g  |  PROTEIN: 2.9g  |  CARBS: 24.4g  |  FIBER: 2g
Full ingredient & nutrition information of the 2-Ingredient Pumpkin Muffins Calories
Chocolate Cake with Pumpkin

Very Good 4.5/5
(61 ratings)
Chocolate Cake with Pumpkin

This simple, rich recipe has only two ingredients!Submitted by: JENNYSTRONG

CALORIES: 194.2  |  FAT: 3.6g  |  PROTEIN: 2.5g  |  CARBS: 39.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Chocolate Cake with Pumpkin Calories
Slow Cooker White Bean & Pumpkin Soup

Good 3.8/5
(6 ratings)
Slow Cooker White Bean & Pumpkin Soup

A perfect comforting soup for fall!Submitted by: FLYING_V

CALORIES: 152.6  |  FAT: 2.4g  |  PROTEIN: 9.5g  |  CARBS: 24.5g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Slow Cooker White Bean & Pumpkin Soup Calories
Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo)

Very Good 4.9/5
(7 ratings)
Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo)

This savory soup is served in all Haitian households on New Years day in commemoration of Independence day. It was on January first, 1804, that Haiti became the world's first independent black republic by defeating the French.Submitted by: MADANPAS

CALORIES: 181.8  |  FAT: 3.4g  |  PROTEIN: 12.7g  |  CARBS: 27.3g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo) Calories
Pumpkin Muffins

Very Good 4.2/5
(9 ratings)
Pumpkin Muffins

Great low-calorie muffins for a light snack!Submitted by: JLEE05

CALORIES: 92.1  |  FAT: 1.5g  |  PROTEIN: 1.2g  |  CARBS: 18.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Pumpkin Muffins Calories
Carrot Cake Pumpkin Muffins

Very Good 4.6/5
(46 ratings)
Carrot Cake Pumpkin Muffins

Just two ingredients and ready in 20 minutes!Submitted by: PAULINE89

CALORIES: 151.7  |  FAT: 2.2g  |  PROTEIN: 1.8g  |  CARBS: 31.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Carrot Cake Pumpkin Muffins Calories
Pumpkin Chocolate Chip Cookies

Very Good 4.8/5
(17 ratings)
Pumpkin Chocolate Chip Cookies

A scrumptious, 'eat only one', fall treat. ; )Submitted by: NUTMEG7

CALORIES: 76.9  |  FAT: 2.8g  |  PROTEIN: 0.9g  |  CARBS: 12.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Pumpkin Chocolate Chip Cookies Calories
Easy Pumpkin Chocolate Chip Cookies

Very Good 4.6/5
(38 ratings)
Easy Pumpkin Chocolate Chip Cookies

Submitted by: TNORTHRUP69

CALORIES: 85.3  |  FAT: 2.6g  |  PROTEIN: 1.1g  |  CARBS: 15.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Easy Pumpkin Chocolate Chip Cookies Calories
Pumpkin Zucchini Bread

Very Good 4.8/5
(9 ratings)
Pumpkin Zucchini Bread

Perfect Fall BreakfastSubmitted by: GNEISS_GIRL

CALORIES: 159.2  |  FAT: 6.1g  |  PROTEIN: 1.9g  |  CARBS: 24.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Pumpkin Zucchini Bread Calories
pumpkin bread

Very Good 4.5/5
(17 ratings)
pumpkin bread

Submitted by: HEATLTHYMAMA

CALORIES: 127.1  |  FAT: 5.8g  |  PROTEIN: 2.1g  |  CARBS: 17.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the pumpkin bread Calories
Pumpkin Chocolate Chip Muffins

Very Good 4.8/5
(4 ratings)
Pumpkin Chocolate Chip Muffins

The taste of Autumn. Make a double batch because these won't last!Submitted by: LIZART

CALORIES: 193.5  |  FAT: 5.1g  |  PROTEIN: 3.4g  |  CARBS: 35.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Pumpkin Chocolate Chip Muffins Calories
Pumpkin Pie Dump Cake

Very Good 4.5/5
(4 ratings)
Pumpkin Pie Dump Cake

Submitted by: ANGIEBNC68

CALORIES: 170.2  |  FAT: 11.8g  |  PROTEIN: 4.3g  |  CARBS: 13.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Pumpkin Pie Dump Cake Calories
HealthierLynn's Whole Wheat Pumpkin Muffins

Very Good 4.5/5
(10 ratings)
HealthierLynn's Whole Wheat Pumpkin Muffins

This is a tasty, healthy treat with coffee for breakfast!Submitted by: HEALTHIERLYNN

CALORIES: 67.7  |  FAT: 0.6g  |  PROTEIN: 3.3g  |  CARBS: 16.1g  |  FIBER: 3.2g
Full ingredient & nutrition information of the HealthierLynn's Whole Wheat Pumpkin Muffins Calories
Pumpkin Chili

Very Good 4.5/5
(20 ratings)
Pumpkin Chili

Pumpkin adds flavor, fiber and vitamin A! Submitted by: EMBUSBY

CALORIES: 260  |  FAT: 7.6g  |  PROTEIN: 16.5g  |  CARBS: 34.1g  |  FIBER: 10.3g
Full ingredient & nutrition information of the Pumpkin Chili Calories