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Pumpkin Recipes

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From the SparkRecipes Kitchen

Pumpkin Soup with Toasted Pumpkin Seeds

Very Good 4.5/5
(26 ratings)
Pumpkin Soup with Toasted Pumpkin Seeds

After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat. Submitted by: CHEF_MEG

CALORIES: 124.7  |  FAT: 4.4g  |  PROTEIN: 3.8g  |  CARBS: 18.4g  |  FIBER: 5.5g
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Pumpkin Pie with Crunchy Pumpkin Seed Crust

Very Good 4.1/5
(38 ratings)
Pumpkin Pie with Crunchy Pumpkin Seed Crust

This pie crust has a crunchy addition: pepitas, or shelled pumpkin seeds. They add a nice nutty flavor.

Submitted by: CHEF_MEG

CALORIES: 168.1  |  FAT: 7.2g  |  PROTEIN: 4.8g  |  CARBS: 24.6g  |  FIBER: 2.2g
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Pumpkin Smoothie (Pumpkin Pie in a Glass)

Good 3.5/5
(41 ratings)
Pumpkin Smoothie (Pumpkin Pie in a Glass)

This pumpkin smoothie is a sweet and healthy treat perfect for cooler months.
Submitted by: CHEF_MEG

CALORIES: 235.8  |  FAT: 0.6g  |  PROTEIN: 18g  |  CARBS: 40.7g  |  FIBER: 5.2g
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Member Recipes for Pumpkin

Roasted Pumpkin Wedges with Pumpkin Seed Pesto

(no ratings)
Roasted Pumpkin Wedges with Pumpkin Seed Pesto

Take the pumpkin beyond pie. Roasting a pumpkin in wedges cuts down on cooking time, and makes for a fun and tasty side dish. Submitted by: CHEF_MEG

CALORIES: 82.9  |  FAT: 1.2g  |  PROTEIN: 2.8g  |  CARBS: 16.7g  |  FIBER: 2.4g
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Pumpkin Cream Cupcakes with Pumpkin Frosting

(no ratings)
Pumpkin Cream Cupcakes with Pumpkin Frosting

Submitted by: FORREALLY

CALORIES: 152.8  |  FAT: 4.8g  |  PROTEIN: 7g  |  CARBS: 23.4g  |  FIBER: 3.4g
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Pumpkin Beef Casserole

(no ratings)
Pumpkin Beef Casserole

Submitted by: TAZLADYOK

CALORIES: 386.6  |  FAT: 24.8g  |  PROTEIN: 23g  |  CARBS: 18.1g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Pumpkin Beef Casserole Calories
Sugar Free Pumpkin Swirl Cheesecake

(no ratings)
Sugar Free Pumpkin Swirl Cheesecake

A delicious way to watch sugar and carbs at the holidays!Submitted by: ALIFIT

CALORIES: 250.5  |  FAT: 18.8g  |  PROTEIN: 15.1g  |  CARBS: 7.9g  |  FIBER: 1.4g
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Kinda Thai Pumpkin Pie

Very Good 4.0/5
(1 rating)
Kinda Thai Pumpkin Pie

A request came in from one of my bakery clients (who happens to be from Malaysia, not Thailand), who asked me if I could make her a pumpkin pie using two very unusual ingredients: creamed coconut and peanut butter. Not one to turn down an interesting kitchen experiment, this is what I came up with!Submitted by: JO_JO_BA

CALORIES: 242.2  |  FAT: 17g  |  PROTEIN: 4.4g  |  CARBS: 22.5g  |  FIBER: 1.3g
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Pumpkin Bread (Healthy: 40/30/30)

(no ratings)
Pumpkin Bread (Healthy: 40/30/30)

Healthy and Balanced Pumpkin BreadSubmitted by: STEVELINDER

CALORIES: 151.1  |  FAT: 4.8g  |  PROTEIN: 11.1g  |  CARBS: 16.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Pumpkin Bread (Healthy: 40/30/30) Calories
Pumpkin Cheesecake Brownies

(no ratings)
Pumpkin Cheesecake Brownies

Submitted by: SHAKE_IT_CALI

CALORIES: 127.8  |  FAT: 7.4g  |  PROTEIN: 2.2g  |  CARBS: 14.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Pumpkin Cheesecake Brownies Calories
Carrot Pumpkin Bars

Very Good 4.5/5
(405 ratings)
Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by: ANDREWMOM

CALORIES: 131.6  |  FAT: 1.7g  |  PROTEIN: 2.8g  |  CARBS: 28.5g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Carrot Pumpkin Bars Calories
Roasted Pumpkin Seeds

Very Good 4.5/5
(13 ratings)
Roasted Pumpkin Seeds

Submitted by: CYNTHIA609

CALORIES: 112.1  |  FAT: 6.1g  |  PROTEIN: 4g  |  CARBS: 11.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Roasted Pumpkin Seeds Calories
Chocolate Chip Pumpkin Bread

Very Good 4.3/5
(3 ratings)
Chocolate Chip Pumpkin Bread

Submitted by: SHAKE_IT_CALI

CALORIES: 135  |  FAT: 2g  |  PROTEIN: 2.4g  |  CARBS: 28.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Chocolate Chip Pumpkin Bread Calories
Lite Pumpkin Cream Cheese Muffins

Very Good 4.3/5
(39 ratings)
Lite Pumpkin Cream Cheese Muffins

Celebrate Fall with this delicious, light recipe.Submitted by: RUNNING2LIVE

CALORIES: 133.8  |  FAT: 3.2g  |  PROTEIN: 5.6g  |  CARBS: 20.9g  |  FIBER: 1.3g
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Thai Inspired Pumpkin Peanut Soup

Very Good 4.4/5
(18 ratings)
Thai Inspired Pumpkin Peanut Soup

Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepperSubmitted by: DIVALINDA

CALORIES: 188  |  FAT: 11.3g  |  PROTEIN: 6.1g  |  CARBS: 18.3g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Thai Inspired Pumpkin Peanut Soup Calories
Cranberry Pumpkin Bread

(no ratings)
Cranberry Pumpkin Bread

Great for breakfast, snack or even as a gift!Submitted by: MICHELLEM79

CALORIES: 194.1  |  FAT: 5.7g  |  PROTEIN: 3.1g  |  CARBS: 33.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Cranberry Pumpkin Bread Calories
Sugar-Free Pumpkin Cheesecake

Good 3.8/5
(36 ratings)
Sugar-Free Pumpkin Cheesecake

This cheesecake is a little unorthodox because it has no crust. However, it is incredibly delicious! You could make a crust with ground almonds, butter, sucralose, and cinnamon.

CALORIES: 232.7  |  FAT: 19.3g  |  PROTEIN: 9.2g  |  CARBS: 10g  |  FIBER: 1.5g
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Spiced Pumpkin Soup

Very Good 4.1/5
(117 ratings)
Spiced Pumpkin Soup

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

CALORIES: 164.8  |  FAT: 4.3g  |  PROTEIN: 10.1g  |  CARBS: 22.7g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Spiced Pumpkin Soup Calories
No-Bake Layered Pumpkin Pie

Very Good 4.2/5
(50 ratings)
No-Bake Layered Pumpkin Pie

This recipe is a lighter twist on a fall favorite.Submitted by: RCWILKINSON

CALORIES: 195.9  |  FAT: 2.2g  |  PROTEIN: 4.2g  |  CARBS: 16.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the No-Bake Layered Pumpkin Pie Calories
Pumpkin Pie Oatmeal

Very Good 4.1/5
(107 ratings)
Pumpkin Pie Oatmeal

Smooth, creamy and delicious - tastes like fall!Submitted by: KBEEPS

CALORIES: 164.2  |  FAT: 1.9g  |  PROTEIN: 7.4g  |  CARBS: 30.9g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Pumpkin Pie Oatmeal Calories
Cumin Pumpkin Soup

Good 3.3/5
(23 ratings)
Cumin Pumpkin Soup

A unique tasting fall harvest soup.Submitted by: DONIACPA

CALORIES: 49.8  |  FAT: 1.1g  |  PROTEIN: 2.9g  |  CARBS: 8.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Cumin Pumpkin Soup Calories
Pumpkin's Pie-wiches

Very Good 4.3/5
(22 ratings)
Pumpkin's Pie-wiches

Creamy, frozen pumpkin pie sandwiches!Submitted by: PRINCESSPUMPKIN

CALORIES: 132.3  |  FAT: 5.3g  |  PROTEIN: 2.2g  |  CARBS: 19.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Pumpkin's Pie-wiches Calories
Double Layer Pumpkin Pie

Very Good 4.3/5
(3 ratings)
Double Layer Pumpkin Pie

Prep: 20min. Total: 4 hrs 20 min.Submitted by: LIANNE1014

CALORIES: 160.8  |  FAT: 4.3g  |  PROTEIN: 4.5g  |  CARBS: 23.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Double Layer Pumpkin Pie Calories
Pumpkin Gingerbread

Very Good 4.3/5
(38 ratings)
Pumpkin Gingerbread

A gingerbread recipe with a healthy twist--the addition of the pumpkin helps to make this treat much more nutritious.Submitted by: KNITTINGKITTY

CALORIES: 167  |  FAT: 5.2g  |  PROTEIN: 2.8g  |  CARBS: 27.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Pumpkin Gingerbread Calories
2-Ingredient Pumpkin Muffins

Very Good 4.6/5
(670 ratings)
2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES: 113.8  |  FAT: 0.4g  |  PROTEIN: 2.9g  |  CARBS: 24.4g  |  FIBER: 2g
Full ingredient & nutrition information of the 2-Ingredient Pumpkin Muffins Calories
Pumpkin Custard

Very Good 4.4/5
(78 ratings)
Pumpkin Custard

A treat for when you're craving the taste of pumpkin pie.Submitted by: ~PENNY~

CALORIES: 103.8  |  FAT: 1.1g  |  PROTEIN: 7.2g  |  CARBS: 17.6g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Pumpkin Custard Calories
Chocolate Cake with Pumpkin

Very Good 4.5/5
(61 ratings)
Chocolate Cake with Pumpkin

This simple, rich recipe has only two ingredients!Submitted by: JENNYSTRONG

CALORIES: 194.2  |  FAT: 3.6g  |  PROTEIN: 2.5g  |  CARBS: 39.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Chocolate Cake with Pumpkin Calories
Slow Cooker White Bean & Pumpkin Soup

Good 3.8/5
(6 ratings)
Slow Cooker White Bean & Pumpkin Soup

A perfect comforting soup for fall!Submitted by: FLYING_V

CALORIES: 152.6  |  FAT: 2.4g  |  PROTEIN: 9.5g  |  CARBS: 24.5g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Slow Cooker White Bean & Pumpkin Soup Calories
Pumpkin Bread

(no ratings)
Pumpkin Bread

Submitted by: NICKYSAITTA

CALORIES: 385.7  |  FAT: 14.2g  |  PROTEIN: 4g  |  CARBS: 62g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Pumpkin Bread Calories
Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo)

Very Good 4.9/5
(7 ratings)
Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo)

This savory soup is served in all Haitian households on New Years day in commemoration of Independence day. It was on January first, 1804, that Haiti became the world's first independent black republic by defeating the French.Submitted by: MADANPAS

CALORIES: 181.8  |  FAT: 3.4g  |  PROTEIN: 12.7g  |  CARBS: 27.3g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo) Calories
Pumpkin apple muffins

(no ratings)
Pumpkin apple muffins

The use of apple butter gives these muffins a special touch.Submitted by: JILLL1955

CALORIES: 61.5  |  FAT: 0.6g  |  PROTEIN: 1.9g  |  CARBS: 11.6g  |  FIBER: 1g
Full ingredient & nutrition information of the Pumpkin apple muffins Calories
Pumpkin Muffins

Very Good 4.2/5
(9 ratings)
Pumpkin Muffins

Great low-calorie muffins for a light snack!Submitted by: JLEE05

CALORIES: 92.1  |  FAT: 1.5g  |  PROTEIN: 1.2g  |  CARBS: 18.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Pumpkin Muffins Calories
Whole Wheat Pumpkin Muffins

Very Good 4.7/5
(66 ratings)
Whole Wheat Pumpkin Muffins

A nutritious muffin especially full of Vitamin A.Submitted by: SUSAN9875

CALORIES: 156.4  |  FAT: 4g  |  PROTEIN: 4.2g  |  CARBS: 28.2g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Whole Wheat Pumpkin Muffins Calories