SparkPeople Advertisers Keep the Site Free
(9 Recipes)

Pumpkin Cauliflower Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for Pumpkin Cauliflower


O.K. 2.0/5
(8 ratings)
Pumpkin Soup with Cauliflower

A delicious soup that is filling and easy on the waistline.Submitted by: GALAXIGRL

CALORIES: 55.5  |  FAT: 0.4g  |  PROTEIN: 3.1g  |  CARBS: 11.4g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Pumpkin Soup with Cauliflower Calories

(no ratings)
Pumpkin Cauliflower Pasta

Submitted by: CRODON6

CALORIES: 154.5  |  FAT: 5.8g  |  PROTEIN: 6.6g  |  CARBS: 15.4g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Pumpkin Cauliflower Pasta Calories

(no ratings)
pumpkin cauliflower soup

Submitted by: ROBINZZ

CALORIES: 3.2  |  FAT: 0.1g  |  PROTEIN: 0.1g  |  CARBS: 0.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the pumpkin cauliflower soup Calories

(no ratings)
Green pepper/Pumpkin/Cauliflower instant soup mix

Inspired by Komal (Komal53) ,I decided to use my left over veggies into a soup mix which I intend to freeze and use as I go.The veggies I used are the one I got.Submitted by: RATIONAL_EATER

CALORIES: 57.7  |  FAT: 0.4g  |  PROTEIN: 2.4g  |  CARBS: 13.3g  |  FIBER: 3g
Full ingredient & nutrition information of the Green pepper/Pumpkin/Cauliflower instant soup mix Calories

(no ratings)
Quinoa with squash, cauliflower and pumpkin seeds

This healthy dish is great as a main course or side dish. Using frozen veggies makes this both economical and very light on the prep time.
Make a double batch and grab a scoop for an easy, healthy lunch on the go!Submitted by: LOWBUDGETDIVA

CALORIES: 382.8  |  FAT: 18.1g  |  PROTEIN: 9.6g  |  CARBS: 50.1g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Quinoa with squash, cauliflower and pumpkin seeds Calories

(no ratings)
Moroccan Pumpkin and Cauliflower Mash

Submitted by: IXXNAY

CALORIES: 118  |  FAT: 2.5g  |  PROTEIN: 9.7g  |  CARBS: 10.7g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Moroccan Pumpkin and Cauliflower Mash Calories

(no ratings)
sweet potato, pumpkin and cauliflower soup

Submitted by: RIBUSMOUSE

CALORIES: 49.3  |  FAT: 0.3g  |  PROTEIN: 1.8g  |  CARBS: 11.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the sweet potato, pumpkin and cauliflower soup Calories

(no ratings)
Cauliflower pumpkin soup

MMM. full of fiber and yummySubmitted by: ABILLINGS84

CALORIES: 30.5  |  FAT: 0.2g  |  PROTEIN: 1.4g  |  CARBS: 6.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Cauliflower pumpkin soup Calories

(no ratings)
cauliflower pumpkin soup

Submitted by: GREGORYCOLE

CALORIES: 66  |  FAT: 2g  |  PROTEIN: 2.7g  |  CARBS: 11.1g  |  FIBER: 4.1g
Full ingredient & nutrition information of the cauliflower pumpkin soup Calories