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(132 Recipes)

Pumpkin Apple Recipes

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From the SparkRecipes Kitchen


Good 3.9/5
(54 ratings)
Coach Nicole's Pumpkin & Apple Waffles
Coach Nicole's Pumpkin & Apple Waffles

These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall or winter breakfast!Submitted by: COACH_NICOLE

CALORIES: 251.4  |  FAT: 4g  |  PROTEIN: 9.6g  |  CARBS: 48.5g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Coach Nicole's Pumpkin & Apple Waffles Calories

Very Good 4.4/5
(29 ratings)
No Added Sugar Pumpkin-Apple Butter
No Added Sugar Pumpkin-Apple Butter

Try this over whole wheat toast with nut butter or to thicken fall soups. You won't believe we didn't add any sugar! Submitted by: CHEF_MEG

CALORIES: 20.6  |  FAT: 0.1g  |  PROTEIN: 0.4g  |  CARBS: 5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the No Added Sugar Pumpkin-Apple Butter Calories


Member Recipes for Pumpkin Apple


Very Good 4.0/5
(7 ratings)
Pumpkin Apple Sauce

A healthy and wonderful twist to this classic comfort food.Submitted by: BFLYMAMA

CALORIES: 155.4  |  FAT: 0.5g  |  PROTEIN: 1.4g  |  CARBS: 39.4g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Pumpkin Apple Sauce Calories

Very Good 4.8/5
(4 ratings)
Apple banana pumpkin muffins

Submitted by: BZOOTY

CALORIES: 128.6  |  FAT: 1.4g  |  PROTEIN: 3.4g  |  CARBS: 27.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Apple banana pumpkin muffins Calories

Good 3.4/5
(5 ratings)
Apple, pumpkin and raisin morning muffin

Submitted by: MANDICOCHRAN

CALORIES: 151.6  |  FAT: 1.6g  |  PROTEIN: 3.3g  |  CARBS: 32.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Apple, pumpkin and raisin morning muffin Calories

Incredible! 5.0/5
(4 ratings)
Pumpkin Cranberry Apple Baked Oatmeal

Submitted by: FEMMEX

CALORIES: 357.6  |  FAT: 14.1g  |  PROTEIN: 11.4g  |  CARBS: 48.2g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Pumpkin Cranberry Apple Baked Oatmeal Calories

Very Good 4.8/5
(4 ratings)
Pumpkin or Apple Butter Cake

Submitted by: HELENMARIE66

CALORIES: 95.8  |  FAT: 1.2g  |  PROTEIN: 1.1g  |  CARBS: 20.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Pumpkin or Apple Butter Cake Calories

Very Good 4.8/5
(5 ratings)
Fiber One Apple Pumpkin Muffins

Easy and yummy!Submitted by: JACINDA222

CALORIES: 146.4  |  FAT: 3.1g  |  PROTEIN: 2.1g  |  CARBS: 31.8g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Fiber One Apple Pumpkin Muffins Calories

(no ratings)
Pumpkin, Apple pancakes

Throw in some raisins or even some chopped, dried cranberries.
For this recipe I used my own cooked, pureed pumpkin. You could probably use canned. Submitted by: MYSTIKLUNA

CALORIES: 118.8  |  FAT: 3.1g  |  PROTEIN: 3.6g  |  CARBS: 20.7g  |  FIBER: 2.8g
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(no ratings)
Apple Pumpkin Soup

Submitted by: KIMMERS

CALORIES: 97  |  FAT: 3g  |  PROTEIN: 3.3g  |  CARBS: 15.3g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Apple Pumpkin Soup Calories

(no ratings)
Pumpkin-Apple Butter

My version made with fresh organic pumpkin Submitted by: LIL_PINKBUBBLE

CALORIES: 391.4  |  FAT: 0.4g  |  PROTEIN: 2.3g  |  CARBS: 101.9g  |  FIBER: 4g
Full ingredient & nutrition information of the Pumpkin-Apple Butter Calories

(no ratings)
Pumpkin Apple Butter

A great fall and winter treat that can be canned or frozen to enjoy year-round. Submitted by: BETHICAS

CALORIES: 9.8  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 2.5g  |  FIBER: 0.3g
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(no ratings)
Roasted Pumpkin-Apple Soup

Eating Well magazine Nov/Dec 2009 recipeSubmitted by: J-MAMA

CALORIES: 120.7  |  FAT: 4.9g  |  PROTEIN: 2.7g  |  CARBS: 18.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Roasted Pumpkin-Apple Soup Calories

(no ratings)
Whole Wheat Apple and Pumpkin Pancakes

These are so delicious! You only need a tiny bit of syrup, because they are really moist! Or try topping them with applesauce instead!Submitted by: TEACHERGIRL09

CALORIES: 258.4  |  FAT: 3.5g  |  PROTEIN: 10.6g  |  CARBS: 48.1g  |  FIBER: 7g
Full ingredient & nutrition information of the Whole Wheat Apple and Pumpkin Pancakes Calories

(no ratings)
Pumpkin Apple Streusel Muffins

Modified from - http://www.virtualcities.com/ons/vt/y/vty7
5035.htmSubmitted by: THEYCALLMEMOM

CALORIES: 253.9  |  FAT: 4.8g  |  PROTEIN: 3.3g  |  CARBS: 50.6g  |  FIBER: 1.9g
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(no ratings)
Sparky Whole Wheat, Oat, Pumpkin and Apple Waffles

This is a combination of Coach Nicole's Pumpkin Apple Waffle and Pumpkin Power Waffle recipes here at SparkRecipes. We wanted some hearty stick to the ribs waffles this morning. The recipe made 6 round Belgium waffles. Thanks Coach Nicole and JCHALESKI for awesome recipes to make blend together.Submitted by: NEVADAMTNBEAR

CALORIES: 270.1  |  FAT: 4g  |  PROTEIN: 10.9g  |  CARBS: 59.1g  |  FIBER: 9g
Full ingredient & nutrition information of the Sparky Whole Wheat, Oat, Pumpkin and Apple Waffles Calories

(no ratings)
Pumpkin Apple Bread

The warm flavors of pumpkin apple bread can be had all year around with this low-fat, low-cal, vitamin enriched recipe.Submitted by: EMMB87

CALORIES: 147.3  |  FAT: 1.2g  |  PROTEIN: 4.4g  |  CARBS: 29.8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Pumpkin Apple Bread Calories

(no ratings)
Pumpkin Apple Dip

So easy and very good for you, blend all ingredients in food processor until well blended and that's it!Submitted by: TVQUEEN6833

CALORIES: 29.9  |  FAT: 0.1g  |  PROTEIN: 3.4g  |  CARBS: 3.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Pumpkin Apple Dip Calories

(no ratings)
Protein Apple Pumpkin Fiber cookies

Protein and fiber packed snackSubmitted by: STOOSHY

CALORIES: 72.8  |  FAT: 2.6g  |  PROTEIN: 6.4g  |  CARBS: 7.8g  |  FIBER: 3g
Full ingredient & nutrition information of the Protein Apple Pumpkin Fiber cookies Calories

(no ratings)
YUMMY Moist Muffins Flaxseed, Oatmeal, Pumpkin, Raisin, Carrot, Apple, Almond, and Molasses

High protein and fiber compared to low calories make these naturally sweet and moist muffins a great snack or breakfast.Submitted by: MELANEE52

CALORIES: 88.7  |  FAT: 1.9g  |  PROTEIN: 3.8g  |  CARBS: 16.2g  |  FIBER: 3.4g

Very Good 4.7/5
(3 ratings)
Pumpkin Apple Harvest Cake

I used this recipe for my baby's 1st-year birthday but it definitely works for adults as well. I paired it with my lite whipped frosting.Submitted by: K-SHIN

CALORIES: 150.9  |  FAT: 1.5g  |  PROTEIN: 3.2g  |  CARBS: 32.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Pumpkin Apple Harvest Cake Calories

(no ratings)
Easy UltraFit Apple Pumpkin Muffins
Easy UltraFit Apple Pumpkin Muffins

Submitted by: PATTIRUSSELL

CALORIES: 149.9  |  FAT: 1.6g  |  PROTEIN: 3.6g  |  CARBS: 30.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Easy UltraFit Apple Pumpkin Muffins Calories

(no ratings)
Pumpkin Apple Muffins

Submitted by: LINDAW64

CALORIES: 101.4  |  FAT: 0.6g  |  PROTEIN: 2.9g  |  CARBS: 21.7g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Pumpkin Apple Muffins Calories

(no ratings)
Rumbamel's Apple Pumpkin Treat

It's Fall and apples are dropping. I decided to make a special treat for the family. Submitted by: RUMBAMEL

CALORIES: 191.1  |  FAT: 7.4g  |  PROTEIN: 2.1g  |  CARBS: 29.5g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Rumbamel's Apple Pumpkin Treat Calories

(no ratings)
Perfectly Pumpkin - Apple Pie with a Spelt - Pecan Crust

What's on your dessert table over the Fall holidays? Apple pie? Pumpkin? Pecan? How about all of the above - a dense and creamy filling (with only 1 egg!) in a pecan and spelt-laced crust.Submitted by: JO_JO_BA

CALORIES: 345  |  FAT: 16.9g  |  PROTEIN: 6.6g  |  CARBS: 44.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Perfectly Pumpkin - Apple Pie with a Spelt - Pecan Crust Calories

(no ratings)
HMR Pumpkin Apple desert

Healthy alternative to apple or pumpkin pie. Tastes best cold.Submitted by: CONNIE462

CALORIES: 77.7  |  FAT: 0.6g  |  PROTEIN: 4.3g  |  CARBS: 18.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the HMR Pumpkin Apple desert Calories

(no ratings)
Apple Pumpkin pie

Delicious fall dish. You will dazzle your family with this one!Submitted by: GYMMOM55

CALORIES: 385.5  |  FAT: 16.8g  |  PROTEIN: 7g  |  CARBS: 54.2g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Apple Pumpkin pie Calories

(no ratings)
pumpkin apple muffins

Spicy goodSubmitted by: LEISLE2

CALORIES: 116.6  |  FAT: 1.3g  |  PROTEIN: 3.2g  |  CARBS: 25.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the pumpkin apple muffins Calories

(no ratings)
Pumpkin-Apple butter gluten free

From Fatfree Vegan KitchenSubmitted by: LOSINGITALL51

CALORIES: 724.9  |  FAT: 1.4g  |  PROTEIN: 6g  |  CARBS: 178.8g  |  FIBER: 13.8g
Full ingredient & nutrition information of the Pumpkin-Apple butter gluten free Calories

(no ratings)
Sweet potato, pumpkin, apple bake

A special treat to ward off the desire to eat apple and pumpkin pie during the Fall Season.Submitted by: DEDECARL

CALORIES: 86.1  |  FAT: 0.6g  |  PROTEIN: 2.8g  |  CARBS: 20.8g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Sweet potato, pumpkin, apple bake Calories

Incredible! 5.0/5
(2 ratings)
Pumpkin Apple Chorizo Stew

This delicious, easy to make, season stew is modified from Ariane Duarte's fast recipe ideas article in Prevention magazine. It is fantastic!Submitted by: BEDAAI

CALORIES: 150.4  |  FAT: 7g  |  PROTEIN: 6.1g  |  CARBS: 19g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Pumpkin Apple Chorizo Stew Calories

(no ratings)
Pumpkin, Ginger, and Apple Soup

My really fussy 9 year-old LOVES this soup and begs me to make it whenever we have any leftover pumpkin or squash.Submitted by: WARLOCKSMISTRES

CALORIES: 75.1  |  FAT: 0.7g  |  PROTEIN: 2.4g  |  CARBS: 17.4g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Pumpkin, Ginger, and Apple Soup Calories