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Pumpkin Dip Recipes

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From the SparkRecipes Kitchen


Good 3.9/5
(80 ratings)
Pumpkin Dip
Pumpkin Dip

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots. Submitted by: CHEF_MEG

CALORIES: 30.7  |  FAT: 1.7g  |  PROTEIN: 2.3g  |  CARBS: 1.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Pumpkin Dip Calories


Member Recipes for Pumpkin Dip


Very Good 4.6/5
(5 ratings)
Peanut Butter Pumpkin Dip

I got this recipe from a Nutrition presentation at a conference I recently attended. Packed with vitamin A and protein!Submitted by: JFELD4

CALORIES: 140.3  |  FAT: 8.3g  |  PROTEIN: 4.2g  |  CARBS: 14.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Peanut Butter Pumpkin Dip Calories

Very Good 4.8/5
(13 ratings)
Pumpkin Fluff Dip

Submitted by: RUTHIE816

CALORIES: 81.7  |  FAT: 0g  |  PROTEIN: 3.3g  |  CARBS: 12.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Pumpkin Fluff Dip Calories

Very Good 4.8/5
(10 ratings)
Fat Free Sugar Free Jello Pumpkin Cheesecake Dip

Great for a pudding snack or as a party dip.
I use it as a dip for graham crackers and vanilla wafers.
Submitted by: MRSMOT

CALORIES: 73.7  |  FAT: 0.4g  |  PROTEIN: 4.6g  |  CARBS: 10.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Fat Free Sugar Free Jello Pumpkin Cheesecake Dip Calories

Very Good 4.7/5
(39 ratings)
whipped pumpkin dip

This is light and made with Cool Whip - best served with graham cracker sticksSubmitted by: CALIDREAMER76

CALORIES: 45.7  |  FAT: 1g  |  PROTEIN: 0.2g  |  CARBS: 9.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the whipped pumpkin dip Calories

Very Good 4.2/5
(37 ratings)
FANNETASTIC FOOD'S Pumpkin Bean Dip
FANNETASTIC FOOD'S Pumpkin Bean Dip

This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus!


Submitted by: FANNETASTICFOOD

CALORIES: 123.4  |  FAT: 5g  |  PROTEIN: 4.7g  |  CARBS: 16.7g  |  FIBER: 4.8g
Full ingredient & nutrition information of the FANNETASTIC FOOD'S Pumpkin Bean Dip Calories

Incredible! 5.0/5
(4 ratings)
Pumpkin Cream Cheese Dip

Snack IdeaSubmitted by: MIDNITEMOMMA

CALORIES: 39.5  |  FAT: 0.5g  |  PROTEIN: 4.3g  |  CARBS: 3.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Pumpkin Cream Cheese Dip Calories

Very Good 4.5/5
(2 ratings)
Hi-Protein Low-Fat Cream Cheese n' Pumpkin Dip

Yummy n' balanced!!!Submitted by: AMBAFITCH14

CALORIES: 61.2  |  FAT: 0.4g  |  PROTEIN: 5.6g  |  CARBS: 9.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Hi-Protein Low-Fat Cream Cheese n' Pumpkin Dip Calories

(no ratings)
Pumpkin Pie Dip (lower fat)

This dip goes great with ginger snaps or graham crackers. An ideal treat for celebrating Autumn or Thanksgiving.Submitted by: RIMAJO

CALORIES: 54.9  |  FAT: 2.7g  |  PROTEIN: 1.1g  |  CARBS: 6.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Pumpkin Pie Dip (lower fat) Calories

(no ratings)
Creamy Pumpkin Dip

Healthy fall treat. Serve with toasted whole grain tortillas or spread on a bagel. Submitted by: SV9910

CALORIES: 49  |  FAT: 0.1g  |  PROTEIN: 3.4g  |  CARBS: 9.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Creamy Pumpkin Dip Calories

(no ratings)
Easy Pumpkin Dip

Submitted by: STEFANIE822

CALORIES: 88.9  |  FAT: 0.2g  |  PROTEIN: 5.4g  |  CARBS: 16.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Easy Pumpkin Dip Calories

(no ratings)
Pumpkin Dip w/Splenda brown sugar blend

Submitted by: DAJ29NH

CALORIES: 53.8  |  FAT: 0g  |  PROTEIN: 1.7g  |  CARBS: 9.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Pumpkin Dip w/Splenda brown sugar blend Calories

(no ratings)
Pumpkin Dip (Serving is 2T)

Submitted by: *~*MICHELLE*~*

CALORIES: 76  |  FAT: 3g  |  PROTEIN: 1.2g  |  CARBS: 13.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Pumpkin Dip (Serving is 2T) Calories

(no ratings)
Pumpkin Dip

Submitted by: AGAPEFLOWER117

CALORIES: 95.5  |  FAT: 4g  |  PROTEIN: 1.1g  |  CARBS: 14.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Pumpkin Dip Calories

(no ratings)
Pumpkin Dip

Dip apples in it, put it on banana bread, oatmeal or eat it with a spoon! Delish!!Submitted by: MISSJENNIFLEUR

CALORIES: 77.9  |  FAT: 1.5g  |  PROTEIN: 3g  |  CARBS: 14.3g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Pumpkin Dip Calories

(no ratings)
Pumpkin Peanut Butter Dip (Low Sodium)

Wonderful sweet and healthy snack or desert with virtually NO sodium. Try with apples or graham crackers.Submitted by: SUE330

CALORIES: 115.4  |  FAT: 5.3g  |  PROTEIN: 2.5g  |  CARBS: 14.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Pumpkin Peanut Butter Dip (Low Sodium) Calories

(no ratings)
Yummy Pumpkin Dip

Great snack for dipping apples or pretzelsSubmitted by: ESTHERATBROBECK

CALORIES: 79  |  FAT: 2.8g  |  PROTEIN: 1.8g  |  CARBS: 12.1g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Yummy Pumpkin Dip Calories

(no ratings)
Curry Pumpkin Dip

Great dip for crackers or veggies! Serving size = 2 tablespoons.Submitted by: DAMIENDUCKS

CALORIES: 13.7  |  FAT: 0.7g  |  PROTEIN: 0.4g  |  CARBS: 1.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Curry Pumpkin Dip Calories

(no ratings)
Rumbamel's version of Chef Meg's Pumpkin Dip

I was glad to find Chef Meg's Pumpkin Dip, but wanted a sweet version so here it is. I have been wanting something like this for my whole wheat English muffins and mini bagels in the morning. :)Submitted by: RUMBAMEL

CALORIES: 48.9  |  FAT: 3.3g  |  PROTEIN: 2.9g  |  CARBS: 2.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Rumbamel's version of Chef Meg's Pumpkin Dip Calories

(no ratings)
Pumpkin Pie Dip

Serve with Ginger Snaps or Graham Crackers.Submitted by: NANA2PAK

CALORIES: 36.6  |  FAT: 0.1g  |  PROTEIN: 1.3g  |  CARBS: 7.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Pumpkin Pie Dip Calories

(no ratings)
Cinnamon Sugar Pumpkin Dip

Pumpkin puree and cool whip make a surprisingly light, healthy, and tasty treat!Submitted by: SARAH_WALSH

CALORIES: 197.8  |  FAT: 1.6g  |  PROTEIN: 2.8g  |  CARBS: 49.4g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Cinnamon Sugar Pumpkin Dip Calories

(no ratings)
Pumpkin Pie Dip

Submitted by: MRSDOLL1

CALORIES: 92.8  |  FAT: 0.7g  |  PROTEIN: 2.8g  |  CARBS: 18.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Pumpkin Pie Dip Calories

(no ratings)
Pumpkin Pie Dip

Submitted by: L810SCOTT87

CALORIES: 83.7  |  FAT: 0.1g  |  PROTEIN: 1.8g  |  CARBS: 21.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Pumpkin Pie Dip Calories

(no ratings)
Pumpkin Cheese Cake Dip

Submitted by: NOTHEALTHYYET

CALORIES: 37.9  |  FAT: 0.2g  |  PROTEIN: 3.3g  |  CARBS: 5.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Pumpkin Cheese Cake Dip Calories

(no ratings)
Pumpkin Dip
Pumpkin Dip

This is great for the holidays. Its sweet yet low calorie.Submitted by: MEGAN4PENNIES

CALORIES: 45.5  |  FAT: 0g  |  PROTEIN: 1.4g  |  CARBS: 9.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Pumpkin Dip Calories

(no ratings)
Pumpkin Peanut Butter Dip

Submitted by: SINCOCK24

CALORIES: 26  |  FAT: 0.4g  |  PROTEIN: 0.7g  |  CARBS: 5.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Pumpkin Peanut Butter Dip Calories

(no ratings)
ST Pumpkin Pie Dip

Submitted by: SWEETKATSTROPHE

CALORIES: 94.5  |  FAT: 0.2g  |  PROTEIN: 2g  |  CARBS: 27.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the ST Pumpkin Pie Dip Calories

(no ratings)
Pumpkin Pie Dip

Great served with graham crackers!

Mix all ingredients until completely combined, then chill.Submitted by: SAMANTHAJSHEP

CALORIES: 112.2  |  FAT: 0.3g  |  PROTEIN: 0.9g  |  CARBS: 24.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Pumpkin Pie Dip Calories

(no ratings)
Pumpkin Dip

Vegan pumpkin dipSubmitted by: PHLEBOTAPOTA

CALORIES: 95.1  |  FAT: 3.5g  |  PROTEIN: 1.2g  |  CARBS: 15g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Pumpkin Dip Calories

(no ratings)
Divine Pumpkin Dip

Makes a ton of deliciousness. Serve with pretzel thins, fruit or ginger snaps. Submitted by: RLCORBETT3

CALORIES: 61  |  FAT: 1.6g  |  PROTEIN: 0.5g  |  CARBS: 11.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Divine Pumpkin Dip Calories

(no ratings)
Pumpkin Pie Dip

From skinnytaste.comSubmitted by: KTINNC

CALORIES: 84.2  |  FAT: 0.1g  |  PROTEIN: 1.9g  |  CARBS: 24.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Pumpkin Pie Dip Calories