(59 Recipes)

Pumpkin Fluff Recipes

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Member Recipes for Pumpkin Fluff

Pumpkin Fluff Divine

Incredible! 5.0/5
(3 ratings)
Pumpkin Fluff Divine

This is a delicious crust-less pumpkin pie. This recipe was used while I belonged to Weight Watchers - I have found many variations of this "classic" Weight Watchers recipe. This dish is 2 WW points per serving.

I used double the pumpkin to Cool Whip ratio as many versions, making it more filling, higher fiber and lower sugar than usual. The Cool Whip Free adds plenty of sweetness, so when I make it at home, I do not add any other sweetener.

This is also a double batch compared to the original recipe. Doubling it makes it easy to combine pudding flavors, using two small boxes of pudding. My favorite combinations are cheesecake and vanilla, and cheesecake and butterscotch. If you want to use a single pudding flavor, use one large size box of pudding.

Used canned pumpkin, not canned pumpkin pie mix. Some groceries, even major chains, only carry the pumpkin pie mix. You can easily use canned sweet potatoes or other squashes. I have not tested this recipe with fresh cooked squash or sweet potatoes. For whipped topping and puddings, I have found using generic brands to result in a dessert with less flavor. Using standard vanilla will result in trace amounts of alcohol. To avoid this, use glycerin-based extract.

This dessert is also tasty in graham or other pie crust, or served with graham crackers.

I prefer to put it in the freezer to set. It is very good if you freeze it solid and thaw it just enough to stir it to a smooth consistency. You can also refrigerate it.

Pudding flavors tested and recommended:
Vanilla, Butterscotch, Cheesecake, White Chocolate, Banana CreamSubmitted by: _MAOMAO_

CALORIES: 106.4  |  FAT: 0.4g  |  PROTEIN: 1.2g  |  CARBS: 23.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Pumpkin Fluff Divine Calories
Pumpkin Fluff Divine Low Fat Snack Pack

(no ratings)
Pumpkin Fluff Divine Low Fat Snack Pack

Pumpkin Fluff Divine made with generic fat free frozen whipped topping, ready-made fat free tapioca pudding and no artificial sweeteners.

This is yet another variation of the classic Pumpkin Fluff recipe that makes its way around Weight Watchers and out to the rest of the hungry world.Submitted by: _MAOMAO_

CALORIES: 160.4  |  FAT: 0.3g  |  PROTEIN: 1.6g  |  CARBS: 36.9g  |  FIBER: 3g
Full ingredient & nutrition information of the Pumpkin Fluff Divine Low Fat Snack Pack Calories
EASY PUMPKIN FLUFF

(no ratings)
EASY PUMPKIN FLUFF

1 (16 ounce) container frozen whipped topping, thawed
1 (5 ounce) package sugar free instant vanilla pudding mix
1 (15 ounce) can solid pack pumpkin
1 teaspoon pumpkin pie spice

Submitted by: FAITHHEAL

CALORIES: 35  |  FAT: 1.1g  |  PROTEIN: 0.6g  |  CARBS: 8.8g  |  FIBER: 0g
Full ingredient & nutrition information of the EASY PUMPKIN FLUFF Calories
Pumpkin Fluff

Very Good 4.8/5
(6 ratings)
Pumpkin Fluff

EasySubmitted by: PATTYN55

CALORIES: 79  |  FAT: 0.5g  |  PROTEIN: 1.6g  |  CARBS: 5.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Pumpkin Fluff Calories
Pumpkin fluff

Incredible! 5.0/5
(20 ratings)
Pumpkin fluff

Submitted by: MUSICAEH1

CALORIES: 102.3  |  FAT: 0.7g  |  PROTEIN: 2.9g  |  CARBS: 23.4g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Pumpkin fluff Calories
Pumpkin Fluff Dip

Very Good 4.8/5
(13 ratings)
Pumpkin Fluff Dip

Submitted by: RUTHIE816

CALORIES: 81.7  |  FAT: 0g  |  PROTEIN: 3.3g  |  CARBS: 12.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Pumpkin Fluff Dip Calories
pumpkin fluff

(no ratings)
pumpkin fluff

pumpkin pie without the crustSubmitted by: HOCKEYGAL2

CALORIES: 97.9  |  FAT: 0.8g  |  PROTEIN: 1.6g  |  CARBS: 19.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the pumpkin fluff Calories
Pumpkin Fluff in graham cracker crust

(no ratings)
Pumpkin Fluff in graham cracker crust

Submitted by: BMIRA25

CALORIES: 212.3  |  FAT: 6.8g  |  PROTEIN: 1.8g  |  CARBS: 31.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Pumpkin Fluff in graham cracker crust Calories
Pumpkin Fluff

Good 3.0/5
(1 rating)
Pumpkin Fluff

A nice fluffy pumpkin dessert for the fall. Submitted by: REDPHOENIX1

CALORIES: 86  |  FAT: 1.4g  |  PROTEIN: 3.6g  |  CARBS: 15.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Pumpkin Fluff Calories
pumpkin fluff

(no ratings)
pumpkin fluff

Submitted by: OKQUILTMOM

CALORIES: 60.7  |  FAT: 0.6g  |  PROTEIN: 1.6g  |  CARBS: 12g  |  FIBER: 1g
Full ingredient & nutrition information of the pumpkin fluff Calories
Pumpkin Fluff

(no ratings)
Pumpkin Fluff

Quick and delicious.Submitted by: CSR2388

CALORIES: 94.7  |  FAT: 2.2g  |  PROTEIN: 2.1g  |  CARBS: 16.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Pumpkin Fluff Calories
Pumpkin Fluff Delight

(no ratings)
Pumpkin Fluff Delight

Yummy and light treat!Submitted by: TATERKET

CALORIES: 172.2  |  FAT: 0.6g  |  PROTEIN: 3.5g  |  CARBS: 35.2g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Pumpkin Fluff Delight Calories
Pumpkin Fluff Dip

Incredible! 5.0/5
(2 ratings)
Pumpkin Fluff Dip

Submitted by: LEIGHWOMAN

CALORIES: 19.9  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 4.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Pumpkin Fluff Dip Calories
Pumpkin Fluff

(no ratings)
Pumpkin Fluff

Submitted by: KEYJO83

CALORIES: 152.3  |  FAT: 4.8g  |  PROTEIN: 2.5g  |  CARBS: 21g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Pumpkin Fluff Calories
Pumpkin Fluff

(no ratings)
Pumpkin Fluff

Submitted by: SHDUFOUR

CALORIES: 206.1  |  FAT: 6.4g  |  PROTEIN: 0.9g  |  CARBS: 36.3g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Pumpkin Fluff Calories
Pumpkin Fluff

(no ratings)
Pumpkin Fluff

Great treat or dessert. You can serve plain or fill mini-graham cracker tart crusts for a last minute get together.Submitted by: SALMAM1

CALORIES: 128.7  |  FAT: 3.4g  |  PROTEIN: 2.7g  |  CARBS: 23.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Pumpkin Fluff Calories
Pumpkin Fluff Pie with oatmeal crust (SF)

(no ratings)
Pumpkin Fluff Pie with oatmeal crust (SF)

Here's a sugar free and low fat option to satisfy your craving for pumpkin pie! This "no bake" version (except for the crust) is quick and easy and tastes amazingly good!Submitted by: KGOELLER

CALORIES: 168.4  |  FAT: 8.9g  |  PROTEIN: 4.6g  |  CARBS: 20g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Pumpkin Fluff Pie with oatmeal crust (SF) Calories
Pumpkin Fluff

Incredible! 5.0/5
(1 rating)
Pumpkin Fluff

This dish can be used as a dip for graham crackers or ginger snaps, or cut up apples, or can be eaten alone.Submitted by: BUBRA007

CALORIES: 93.6  |  FAT: 3.9g  |  PROTEIN: 0.6g  |  CARBS: 12.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Pumpkin Fluff Calories
Pumpkin Fluff Divine

(no ratings)
Pumpkin Fluff Divine

This is a delicious crust-less pumpkin pie. This recipe was used while I belonged to Weight Watchers - I have found many variations of this "classic" Weight Watchers recipe. I used double the pumpkin to Cool Whip ratio as many versions, making it more filling, higher fiber and lower sugar than usual. The Cool Whip Free adds plenty of sweetness, so when I make it at home, I do not add any other sweetener.

This is also a double batch compared to the original recipe. Doubling it makes it easy to combine pudding flavors, using two small boxes of pudding. My favorite combinations are cheesecake and vanilla, and cheesecake and butterscotch. If you want to use a single pudding flavor, use one large size box of pudding.

Used canned pumpkin, not canned pumpkin pie mix. Some groceries, even major chains, only carry the pumpkin pie mix. You can easily use canned sweet potatoes or other squashes. I have not tested this recipe with fresh cooked squash or sweet potatoes. For whipped topping and puddings, I have found using generic brands to result in a dessert with less flavor. Using standard vanilla will result in trace amounts of alcohol. To avoid this, use glycerin-based extract.

This dessert is also tasty in graham or other pie crust, or served with graham crackers.

I prefer to put it in the freezer to set. It is very good if you freeze it solid and thaw it just enough to stir it to a smooth consistency. You can also refrigerate it.

Pudding flavors tested and recommended:
Vanilla, Butterscotch, Cheesecake, White Chocolate, Banana Cream

CALORIES: 106.4  |  FAT: 0.4g  |  PROTEIN: 1.2g  |  CARBS: 23.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Pumpkin Fluff Divine Calories
Pumpkin Fluff

Very Good 4.3/5
(3 ratings)
Pumpkin Fluff

delicious pumpkin puddingSubmitted by: CHRISTINA_10OU

CALORIES: 37  |  FAT: 0.1g  |  PROTEIN: 0.4g  |  CARBS: 2.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Pumpkin Fluff Calories
Protein Pumpkin Fluff

(no ratings)
Protein Pumpkin Fluff

Submitted by: SDMEL1975

CALORIES: 255.3  |  FAT: 0.4g  |  PROTEIN: 13.6g  |  CARBS: 16g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Protein Pumpkin Fluff Calories
pumpkin fluff

(no ratings)
pumpkin fluff

Submitted by: STEPHANIELA11

CALORIES: 204.6  |  FAT: 0.4g  |  PROTEIN: 1.2g  |  CARBS: 32.8g  |  FIBER: 4g
Full ingredient & nutrition information of the pumpkin fluff Calories
Pumpkin Fluff Divine

(no ratings)
Pumpkin Fluff Divine

This is a delicious crust-less pumpkin pie. This recipe was used while I belonged to Weight Watchers - I have found many variations of this "classic" Weight Watchers recipe. This dish is 2 WW points per serving.

I used double the pumpkin to Cool Whip ratio as many versions, making it more filling, higher fiber and lower sugar than usual. The Cool Whip Free adds plenty of sweetness, so when I make it at home, I do not add any other sweetener.

This is also a double batch compared to the original recipe. Doubling it makes it easy to combine pudding flavors, using two small boxes of pudding. My favorite combinations are cheesecake and vanilla, and cheesecake and butterscotch. If you want to use a single pudding flavor, use one large size box of pudding.

Used canned pumpkin, not canned pumpkin pie mix. Some groceries, even major chains, only carry the pumpkin pie mix. You can easily use canned sweet potatoes or other squashes. I have not tested this recipe with fresh cooked squash or sweet potatoes. For whipped topping and puddings, I have found using generic brands to result in a dessert with less flavor. Using standard vanilla will result in trace amounts of alcohol. To avoid this, use glycerin-based extract.

This dessert is also tasty in graham or other pie crust, or served with graham crackers.

I prefer to put it in the freezer to set. It is very good if you freeze it solid and thaw it just enough to stir it to a smooth consistency. You can also refrigerate it.

Pudding flavors tested and recommended:
Vanilla, Butterscotch, Cheesecake, White Chocolate, Banana Cream

CALORIES: 106.4  |  FAT: 0.4g  |  PROTEIN: 1.2g  |  CARBS: 23.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Pumpkin Fluff Divine Calories
Pumpkin Fluff Divine

(no ratings)
Pumpkin Fluff Divine

This is a delicious crust-less pumpkin pie. This recipe was used while I belonged to Weight Watchers - I have found many variations of this "classic" Weight Watchers recipe. This dish is 2 WW points per serving.

I used double the pumpkin to Cool Whip ratio as many versions, making it more filling, higher fiber and lower sugar than usual. The Cool Whip Free adds plenty of sweetness, so when I make it at home, I do not add any other sweetener.

This is also a double batch compared to the original recipe. Doubling it makes it easy to combine pudding flavors, using two small boxes of pudding. My favorite combinations are cheesecake and vanilla, and cheesecake and butterscotch. If you want to use a single pudding flavor, use one large size box of pudding.

Used canned pumpkin, not canned pumpkin pie mix. Some groceries, even major chains, only carry the pumpkin pie mix. You can easily use canned sweet potatoes or other squashes. I have not tested this recipe with fresh cooked squash or sweet potatoes. For whipped topping and puddings, I have found using generic brands to result in a dessert with less flavor. Using standard vanilla will result in trace amounts of alcohol. To avoid this, use glycerin-based extract.

This dessert is also tasty in graham or other pie crust, or served with graham crackers.

I prefer to put it in the freezer to set. It is very good if you freeze it solid and thaw it just enough to stir it to a smooth consistency. You can also refrigerate it.

Pudding flavors tested and recommended:
Vanilla, Butterscotch, Cheesecake, White Chocolate, Banana Cream

CALORIES: 106.4  |  FAT: 0.4g  |  PROTEIN: 1.2g  |  CARBS: 23.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Pumpkin Fluff Divine Calories
Pumpkin Fluff

(no ratings)
Pumpkin Fluff

Submitted by: TGYMNASTICS09

CALORIES: 115.6  |  FAT: 0.3g  |  PROTEIN: 2.8g  |  CARBS: 23.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Pumpkin Fluff Calories
Pumpkin Fluff

(no ratings)
Pumpkin Fluff

Hungry girl recipe (I added 1 tsp cinnamon, 1/2 tsp ginger and 1/4 tsp clovesSubmitted by: JULIEABA1

CALORIES: 103.8  |  FAT: 1.4g  |  PROTEIN: 1g  |  CARBS: 21.6g  |  FIBER: 5g
Full ingredient & nutrition information of the Pumpkin Fluff Calories
Pumpkin Fluff

(no ratings)
Pumpkin Fluff

Submitted by: CARINMARIE

CALORIES: 103.1  |  FAT: 3.4g  |  PROTEIN: 0.7g  |  CARBS: 19g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Pumpkin Fluff Calories
Pumpkin Fluff

(no ratings)
Pumpkin Fluff

Submitted by: HCHESBRO

CALORIES: 125.9  |  FAT: 2.5g  |  PROTEIN: 1.2g  |  CARBS: 16g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Pumpkin Fluff Calories
Pumpkin Fluff

(no ratings)
Pumpkin Fluff

I devised this recipe to increase my fiber consumption. If you like the taste of pumpkin, you might like this. It also has the advantage of filling you up, so it is a good snack between meals.Submitted by: SQUIGE1

CALORIES: 91  |  FAT: 2.3g  |  PROTEIN: 4g  |  CARBS: 16.4g  |  FIBER: 6g
Full ingredient & nutrition information of the Pumpkin Fluff Calories
Pumpkin Fluff

(no ratings)
Pumpkin Fluff

Submitted by: RIARONIE

CALORIES: 109.3  |  FAT: 0g  |  PROTEIN: 1.2g  |  CARBS: 23.1g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Pumpkin Fluff Calories