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Pumpkin Fluff Recipes

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Member Recipes for Pumpkin Fluff


Very Good 4.8/5
(13 ratings)
Pumpkin Fluff Dip

Submitted by: RUTHIE816

CALORIES: 81.7  |  FAT: 0g  |  PROTEIN: 3.3g  |  CARBS: 12.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Pumpkin Fluff Dip Calories

Incredible! 5.0/5
(20 ratings)
Pumpkin fluff

Submitted by: MUSICAEH1

CALORIES: 102.3  |  FAT: 0.7g  |  PROTEIN: 2.9g  |  CARBS: 23.4g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Pumpkin fluff Calories

Very Good 4.8/5
(6 ratings)
Pumpkin Fluff

EasySubmitted by: PATTYN55

CALORIES: 79  |  FAT: 0.5g  |  PROTEIN: 1.6g  |  CARBS: 5.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Pumpkin Fluff Calories

(no ratings)
Pumpkin protein fluff

Submitted by: JEWELRING

CALORIES: 124.9  |  FAT: 0.8g  |  PROTEIN: 13.4g  |  CARBS: 17.8g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Pumpkin protein fluff Calories

Very Good 4.3/5
(3 ratings)
Pumpkin Fluff

delicious pumpkin puddingSubmitted by: CHRISTINA_10OU

CALORIES: 37  |  FAT: 0.1g  |  PROTEIN: 0.4g  |  CARBS: 2.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Pumpkin Fluff Calories

(no ratings)
Protein Pumpkin Fluff

Submitted by: SDMEL1975

CALORIES: 255.3  |  FAT: 0.4g  |  PROTEIN: 13.6g  |  CARBS: 16g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Protein Pumpkin Fluff Calories

(no ratings)
pumpkin fluff

Submitted by: STEPHANIELA11

CALORIES: 204.6  |  FAT: 0.4g  |  PROTEIN: 1.2g  |  CARBS: 32.8g  |  FIBER: 4g
Full ingredient & nutrition information of the pumpkin fluff Calories

(no ratings)
pumpkin fluff

pumpkin pie without the crustSubmitted by: HOCKEYGAL2

CALORIES: 97.9  |  FAT: 0.8g  |  PROTEIN: 1.6g  |  CARBS: 19.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the pumpkin fluff Calories

(no ratings)
Pumpkin Fluff in graham cracker crust

Submitted by: BMIRA25

CALORIES: 212.3  |  FAT: 6.8g  |  PROTEIN: 1.8g  |  CARBS: 31.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Pumpkin Fluff in graham cracker crust Calories

Good 3.0/5
(1 rating)
Pumpkin Fluff

A nice fluffy pumpkin dessert for the fall. Submitted by: REDPHOENIX1

CALORIES: 86  |  FAT: 1.4g  |  PROTEIN: 3.6g  |  CARBS: 15.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Pumpkin Fluff Calories

(no ratings)
pumpkin fluff

Submitted by: OKQUILTMOM

CALORIES: 60.7  |  FAT: 0.6g  |  PROTEIN: 1.6g  |  CARBS: 12g  |  FIBER: 1g
Full ingredient & nutrition information of the pumpkin fluff Calories

(no ratings)
Pumpkin Fluff

Quick and delicious.Submitted by: CSR2388

CALORIES: 94.7  |  FAT: 2.2g  |  PROTEIN: 2.1g  |  CARBS: 16.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Pumpkin Fluff Calories

(no ratings)
Pumpkin Fluff Delight

Yummy and light treat!Submitted by: TATERKET

CALORIES: 172.2  |  FAT: 0.6g  |  PROTEIN: 3.5g  |  CARBS: 35.2g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Pumpkin Fluff Delight Calories

Incredible! 5.0/5
(2 ratings)
Pumpkin Fluff Dip

Submitted by: LEIGHWOMAN

CALORIES: 19.9  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 4.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Pumpkin Fluff Dip Calories

(no ratings)
Pumpkin Fluff

Submitted by: KEYJO83

CALORIES: 152.3  |  FAT: 4.8g  |  PROTEIN: 2.5g  |  CARBS: 21g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Pumpkin Fluff Calories

(no ratings)
Pumpkin Fluff

Submitted by: SHDUFOUR

CALORIES: 206.1  |  FAT: 6.4g  |  PROTEIN: 0.9g  |  CARBS: 36.3g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Pumpkin Fluff Calories

(no ratings)
Pumpkin Fluff

Great treat or dessert. You can serve plain or fill mini-graham cracker tart crusts for a last minute get together.Submitted by: SALMAM1

CALORIES: 128.7  |  FAT: 3.4g  |  PROTEIN: 2.7g  |  CARBS: 23.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Pumpkin Fluff Calories

(no ratings)
Pumpkin Fluff Pie with oatmeal crust (SF)

Here's a sugar free and low fat option to satisfy your craving for pumpkin pie! This "no bake" version (except for the crust) is quick and easy and tastes amazingly good!Submitted by: KGOELLER

CALORIES: 168.4  |  FAT: 8.9g  |  PROTEIN: 4.6g  |  CARBS: 20g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Pumpkin Fluff Pie with oatmeal crust (SF) Calories

Incredible! 5.0/5
(1 rating)
Pumpkin Fluff

This dish can be used as a dip for graham crackers or ginger snaps, or cut up apples, or can be eaten alone.Submitted by: BUBRA007

CALORIES: 93.6  |  FAT: 3.9g  |  PROTEIN: 0.6g  |  CARBS: 12.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Pumpkin Fluff Calories

(no ratings)
Pumpkin Fluff Divine

This is a delicious crust-less pumpkin pie. This recipe was used while I belonged to Weight Watchers - I have found many variations of this "classic" Weight Watchers recipe. I used double the pumpkin to Cool Whip ratio as many versions, making it more filling, higher fiber and lower sugar than usual. The Cool Whip Free adds plenty of sweetness, so when I make it at home, I do not add any other sweetener.

This is also a double batch compared to the original recipe. Doubling it makes it easy to combine pudding flavors, using two small boxes of pudding. My favorite combinations are cheesecake and vanilla, and cheesecake and butterscotch. If you want to use a single pudding flavor, use one large size box of pudding.

Used canned pumpkin, not canned pumpkin pie mix. Some groceries, even major chains, only carry the pumpkin pie mix. You can easily use canned sweet potatoes or other squashes. I have not tested this recipe with fresh cooked squash or sweet potatoes. For whipped topping and puddings, I have found using generic brands to result in a dessert with less flavor. Using standard vanilla will result in trace amounts of alcohol. To avoid this, use glycerin-based extract.

This dessert is also tasty in graham or other pie crust, or served with graham crackers.

I prefer to put it in the freezer to set. It is very good if you freeze it solid and thaw it just enough to stir it to a smooth consistency. You can also refrigerate it.

Pudding flavors tested and recommended:
Vanilla, Butterscotch, Cheesecake, White Chocolate, Banana Cream

CALORIES: 106.4  |  FAT: 0.4g  |  PROTEIN: 1.2g  |  CARBS: 23.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Pumpkin Fluff Divine Calories

Incredible! 5.0/5
(3 ratings)
Pumpkin Fluff Divine
Pumpkin Fluff Divine

This is a delicious crust-less pumpkin pie. This recipe was used while I belonged to Weight Watchers - I have found many variations of this "classic" Weight Watchers recipe. This dish is 2 WW points per serving.

I used double the pumpkin to Cool Whip ratio as many versions, making it more filling, higher fiber and lower sugar than usual. The Cool Whip Free adds plenty of sweetness, so when I make it at home, I do not add any other sweetener.

This is also a double batch compared to the original recipe. Doubling it makes it easy to combine pudding flavors, using two small boxes of pudding. My favorite combinations are cheesecake and vanilla, and cheesecake and butterscotch. If you want to use a single pudding flavor, use one large size box of pudding.

Used canned pumpkin, not canned pumpkin pie mix. Some groceries, even major chains, only carry the pumpkin pie mix. You can easily use canned sweet potatoes or other squashes. I have not tested this recipe with fresh cooked squash or sweet potatoes. For whipped topping and puddings, I have found using generic brands to result in a dessert with less flavor. Using standard vanilla will result in trace amounts of alcohol. To avoid this, use glycerin-based extract.

This dessert is also tasty in graham or other pie crust, or served with graham crackers.

I prefer to put it in the freezer to set. It is very good if you freeze it solid and thaw it just enough to stir it to a smooth consistency. You can also refrigerate it.

Pudding flavors tested and recommended:
Vanilla, Butterscotch, Cheesecake, White Chocolate, Banana CreamSubmitted by: _MAOMAO_

CALORIES: 106.4  |  FAT: 0.4g  |  PROTEIN: 1.2g  |  CARBS: 23.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Pumpkin Fluff Divine Calories

(no ratings)
Pumpkin Fluff Divine

This is a delicious crust-less pumpkin pie. This recipe was used while I belonged to Weight Watchers - I have found many variations of this "classic" Weight Watchers recipe. This dish is 2 WW points per serving.

I used double the pumpkin to Cool Whip ratio as many versions, making it more filling, higher fiber and lower sugar than usual. The Cool Whip Free adds plenty of sweetness, so when I make it at home, I do not add any other sweetener.

This is also a double batch compared to the original recipe. Doubling it makes it easy to combine pudding flavors, using two small boxes of pudding. My favorite combinations are cheesecake and vanilla, and cheesecake and butterscotch. If you want to use a single pudding flavor, use one large size box of pudding.

Used canned pumpkin, not canned pumpkin pie mix. Some groceries, even major chains, only carry the pumpkin pie mix. You can easily use canned sweet potatoes or other squashes. I have not tested this recipe with fresh cooked squash or sweet potatoes. For whipped topping and puddings, I have found using generic brands to result in a dessert with less flavor. Using standard vanilla will result in trace amounts of alcohol. To avoid this, use glycerin-based extract.

This dessert is also tasty in graham or other pie crust, or served with graham crackers.

I prefer to put it in the freezer to set. It is very good if you freeze it solid and thaw it just enough to stir it to a smooth consistency. You can also refrigerate it.

Pudding flavors tested and recommended:
Vanilla, Butterscotch, Cheesecake, White Chocolate, Banana Cream

CALORIES: 106.4  |  FAT: 0.4g  |  PROTEIN: 1.2g  |  CARBS: 23.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Pumpkin Fluff Divine Calories

(no ratings)
Pumpkin Fluff Divine

This is a delicious crust-less pumpkin pie. This recipe was used while I belonged to Weight Watchers - I have found many variations of this "classic" Weight Watchers recipe. This dish is 2 WW points per serving.

I used double the pumpkin to Cool Whip ratio as many versions, making it more filling, higher fiber and lower sugar than usual. The Cool Whip Free adds plenty of sweetness, so when I make it at home, I do not add any other sweetener.

This is also a double batch compared to the original recipe. Doubling it makes it easy to combine pudding flavors, using two small boxes of pudding. My favorite combinations are cheesecake and vanilla, and cheesecake and butterscotch. If you want to use a single pudding flavor, use one large size box of pudding.

Used canned pumpkin, not canned pumpkin pie mix. Some groceries, even major chains, only carry the pumpkin pie mix. You can easily use canned sweet potatoes or other squashes. I have not tested this recipe with fresh cooked squash or sweet potatoes. For whipped topping and puddings, I have found using generic brands to result in a dessert with less flavor. Using standard vanilla will result in trace amounts of alcohol. To avoid this, use glycerin-based extract.

This dessert is also tasty in graham or other pie crust, or served with graham crackers.

I prefer to put it in the freezer to set. It is very good if you freeze it solid and thaw it just enough to stir it to a smooth consistency. You can also refrigerate it.

Pudding flavors tested and recommended:
Vanilla, Butterscotch, Cheesecake, White Chocolate, Banana Cream

CALORIES: 106.4  |  FAT: 0.4g  |  PROTEIN: 1.2g  |  CARBS: 23.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Pumpkin Fluff Divine Calories

(no ratings)
Pumpkin Fluff

Submitted by: TGYMNASTICS09

CALORIES: 115.6  |  FAT: 0.3g  |  PROTEIN: 2.8g  |  CARBS: 23.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Pumpkin Fluff Calories

(no ratings)
Pumpkin Fluff

Hungry girl recipe (I added 1 tsp cinnamon, 1/2 tsp ginger and 1/4 tsp clovesSubmitted by: JULIEABA1

CALORIES: 103.8  |  FAT: 1.4g  |  PROTEIN: 1g  |  CARBS: 21.6g  |  FIBER: 5g
Full ingredient & nutrition information of the Pumpkin Fluff Calories

(no ratings)
Pumpkin Fluff

Submitted by: CARINMARIE

CALORIES: 103.1  |  FAT: 3.4g  |  PROTEIN: 0.7g  |  CARBS: 19g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Pumpkin Fluff Calories

(no ratings)
EASY PUMPKIN FLUFF
EASY PUMPKIN FLUFF

1 (16 ounce) container frozen whipped topping, thawed
1 (5 ounce) package sugar free instant vanilla pudding mix
1 (15 ounce) can solid pack pumpkin
1 teaspoon pumpkin pie spice

Submitted by: FAITHHEAL

CALORIES: 35  |  FAT: 1.1g  |  PROTEIN: 0.6g  |  CARBS: 8.8g  |  FIBER: 0g
Full ingredient & nutrition information of the EASY PUMPKIN FLUFF Calories

(no ratings)
Pumpkin Fluff

Submitted by: JMCCLINTOCK1

CALORIES: 133.4  |  FAT: 0.8g  |  PROTEIN: 5.2g  |  CARBS: 22.1g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Pumpkin Fluff Calories

(no ratings)
Pumpkin Fluff

Such a yummy treat! Perfect for fall :)Submitted by: AUNTIENEM

CALORIES: 120  |  FAT: 0.7g  |  PROTEIN: 4.8g  |  CARBS: 25g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Pumpkin Fluff Calories

(no ratings)
Pumpkin Fluff

A great fall desert and full of vitamins from the pumkin!!! Great with cool whip! Super fast and super good :)Submitted by: AHBEJO

CALORIES: 33  |  FAT: 0.6g  |  PROTEIN: 0.7g  |  CARBS: 7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Pumpkin Fluff Calories