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Pumpkin Muffin Recipes

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Member Recipes for Pumpkin Muffin


Very Good 4.2/5
(17 ratings)
Vegan Pumpkin Muffin Top Cookies

These are so delicious, healthy and great for breakfast! They bake up like little muffin tops. Try sprinkling a little raw sugar on top before baking for extra fun.Submitted by: RUGBY1212

CALORIES: 41.5  |  FAT: 0.1g  |  PROTEIN: 0.8g  |  CARBS: 9.7g  |  FIBER: 0.8g
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Very Good 4.5/5
(11 ratings)
Pumpkin Muffin
Pumpkin Muffin

These muffins are very tasty and go a long way in satisfying our "sweet tooth". Try them for the holidays. You won't feel like you are missing out on the Holiday goodies.Submitted by: NRIDLEY

CALORIES: 191.7  |  FAT: 4.3g  |  PROTEIN: 2g  |  CARBS: 36.5g  |  FIBER: 0.9g
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Good 3.4/5
(5 ratings)
Apple, pumpkin and raisin morning muffin

Submitted by: MANDICOCHRAN

CALORIES: 151.6  |  FAT: 1.6g  |  PROTEIN: 3.3g  |  CARBS: 32.4g  |  FIBER: 2.1g
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Very Good 4.3/5
(4 ratings)
Pumpkin Carrot Bran Muffin

This is the blending of two of my favorite low calorie muffin recipes. I wanted something larger, more substantial, but didn't want to add too many more calories. These muffins are not too sweet, high in fiber, and practically fat free. For those counting WW PointsPlus, they are three WW PointsPlus. If you like a sweeter muffin, you may consider increasing the sugar or adding packets of your favorite sweetener.Submitted by: WKABAN

CALORIES: 110.3  |  FAT: 0.5g  |  PROTEIN: 4.5g  |  CARBS: 25.6g  |  FIBER: 4.2g
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Good 3.8/5
(9 ratings)
Low Calorie Pumpkin Oat Bran Muffin

I found a recipe for low calorie pumpkin muffins but the recipe called for Splenda. Living abroad I can't get splenda but I still like to make low calorie desserts. I've used plain sugar but have added the oat bran and applesauce and cut down on the milk from the original recipe to make these yummy low calorie muffins. If yiu want them a little sweetwe you can use 2/3 cup sugar and gain a few more calories or if you want them less sweet, 1/3 cup sugar is fine as well. I have cooked them each way and my personal preference is a 1/2 cup sugar.Submitted by: MLUCE920

CALORIES: 77.8  |  FAT: 0.7g  |  PROTEIN: 2.3g  |  CARBS: 17.2g  |  FIBER: 2.2g
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Incredible! 5.0/5
(5 ratings)
Sheri's Pumpkin Muffin Variation

My variation on the pumpkin muffin recipe with applesauce and water added to yield 20 muffins at 117 calories apieceSubmitted by: SHEBICK

CALORIES: 117.8  |  FAT: 1.9g  |  PROTEIN: 1.4g  |  CARBS: 24g  |  FIBER: 0.7g
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Good 3.8/5
(26 ratings)
Pumpkin Oat Muffin/Bars

great tasting and filling muffinsSubmitted by: PAULAHOHL

CALORIES: 113.4  |  FAT: 4.8g  |  PROTEIN: 2.9g  |  CARBS: 15.3g  |  FIBER: 2g
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(no ratings)
Pumpkin Zucchini Muffin Stuffin

Submitted by: HERLIHY5893

CALORIES: 3466.7  |  FAT: 170.2g  |  PROTEIN: 71.2g  |  CARBS: 419.9g  |  FIBER: 32g
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O.K. 2.3/5
(3 ratings)
Oatmeal Pumpkin Muffin

Modified from the Pumpkin Spice Muffins on the siteSubmitted by: KLMLCM

CALORIES: 88.9  |  FAT: 2.4g  |  PROTEIN: 1.4g  |  CARBS: 15.8g  |  FIBER: 1.2g
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Good 3.0/5
(1 rating)
Krusteaz Pumpkin Muffin

Submitted by: NUMEE0809

CALORIES: 190.9  |  FAT: 2.9g  |  PROTEIN: 3.1g  |  CARBS: 38.3g  |  FIBER: 2.6g
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(no ratings)
Pumpkin Muffin Biscuits

Submitted by: STAREVE

CALORIES: 131.5  |  FAT: 5.9g  |  PROTEIN: 3.1g  |  CARBS: 17.9g  |  FIBER: 1.8g
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Very Good 4.3/5
(3 ratings)
Pumpkin loaf/muffin

This recipe makes either 3 loaves, or 36 muffins, or a combination of the twoSubmitted by: YOUNGBIRD

CALORIES: 185  |  FAT: 7.9g  |  PROTEIN: 2.7g  |  CARBS: 28.1g  |  FIBER: 2g
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(no ratings)
chocolate pumpkin protien muffin

If you are looking for a chocolate treat these are great and will make you feel better about eating chocolate cakeSubmitted by: FULLOFITX38

CALORIES: 361.8  |  FAT: 15.9g  |  PROTEIN: 10.5g  |  CARBS: 46.6g  |  FIBER: 1.8g
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(no ratings)
Pumpkin Muffin

Grind flax seed, oatmeal, and bran. Mix with other dry ingredients. Add to moist ingredients. Bake at 350 for 30 minutes.Submitted by: ACORNS3

CALORIES: 192.1  |  FAT: 7g  |  PROTEIN: 4.4g  |  CARBS: 31.3g  |  FIBER: 4.7g
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(no ratings)
SFH Pumpkin Pecan Muffin
SFH Pumpkin Pecan Muffin

Submitted by: KARMACROSSFIT

CALORIES: 207.3  |  FAT: 15.9g  |  PROTEIN: 8.9g  |  CARBS: 8.7g  |  FIBER: 2.9g
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(no ratings)
pumpkin carrot muffin

Submitted by: BILLYS-GIRL

CALORIES: 127.8  |  FAT: 1.2g  |  PROTEIN: 1g  |  CARBS: 28.1g  |  FIBER: 0.7g
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(no ratings)
Pumpkin Chocolate Chip Microwave Muffin

Submitted by: MAMASARAHG

CALORIES: 304.8  |  FAT: 8.9g  |  PROTEIN: 6.5g  |  CARBS: 56.3g  |  FIBER: 9.9g
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(no ratings)
Chickpea & Pumpkin Muffin

Submitted by: TRACKING_GENIE

CALORIES: 207.9  |  FAT: 6.8g  |  PROTEIN: 4.3g  |  CARBS: 38.7g  |  FIBER: 3g
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(no ratings)
Pumpkin Spice English Muffin

A sweet but very light breakfast sure to warm your stomach!Submitted by: BELLACE

CALORIES: 160  |  FAT: 8g  |  PROTEIN: 5g  |  CARBS: 31.6g  |  FIBER: 8g
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(no ratings)
Pumpkin muffin

Pumpkin "muffin in a minute"Submitted by: LUCKYONENE

CALORIES: 264  |  FAT: 18.8g  |  PROTEIN: 13.1g  |  CARBS: 17.2g  |  FIBER: 10.4g
Full ingredient & nutrition information of the Pumpkin muffin Calories

(no ratings)
Pumpkin "One Minute" Flax Muffin

I found this recipe the other day and really wanted to try it. So this recipe is truly not my own. But I wasn't ready to use up 242 calories for one muffin. So I tweaked the recipe a bit. Thought I would eliminate the fat and the whole egg, and substitute some of the flax meal for oatmeal.Submitted by: DVESCI

CALORIES: 169.1  |  FAT: 6.2g  |  PROTEIN: 12.3g  |  CARBS: 22.5g  |  FIBER: 10.1g
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(no ratings)
Pumpkin Apple Streusal Muffin

Submitted by: CRIMSONKITTEN

CALORIES: 231.6  |  FAT: 9.7g  |  PROTEIN: 5.4g  |  CARBS: 33g  |  FIBER: 1.4g
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(no ratings)
Whole Wheat Pumpkin Muffin

Submitted by: KRISSER3

CALORIES: 120.1  |  FAT: 4.8g  |  PROTEIN: 2.3g  |  CARBS: 18.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Whole Wheat Pumpkin Muffin Calories

(no ratings)
B's PUMPKIN MUFFIN (clean)

Submitted by: JENCUB

CALORIES: 121.1  |  FAT: 2.3g  |  PROTEIN: 4.3g  |  CARBS: 17.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the B's PUMPKIN MUFFIN (clean) Calories

(no ratings)
Pumpkin Spice Mini Muffin

Submitted by: HAPPYHARTZ

CALORIES: 41.8  |  FAT: 0.4g  |  PROTEIN: 0.5g  |  CARBS: 9.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Pumpkin Spice Mini Muffin Calories

(no ratings)
Healthy Pumpkin Muffin Tops

Submitted by: BBUFFALO

CALORIES: 83.9  |  FAT: 0.4g  |  PROTEIN: 2.8g  |  CARBS: 19g  |  FIBER: 3.3g
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Very Good 4.0/5
(1 rating)
Pumpkin Muffin Recipe

Submitted by: NIKI778

CALORIES: 100.4  |  FAT: 1.6g  |  PROTEIN: 1.3g  |  CARBS: 20.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Pumpkin Muffin Recipe Calories

(no ratings)
whole wheat pumpkin muffin

Submitted by: ABFIT11

CALORIES: 96.7  |  FAT: 3.8g  |  PROTEIN: 2.2g  |  CARBS: 16.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the whole wheat pumpkin muffin Calories

(no ratings)
Paleo pumpkin pie muffin

Recipe from Elana's Pantry with a few ingredient substitutions to make use of what I keep on hand. The below ingredients are doubled from the original recipe which makes 8 muffins. Gluten free, dairy free.Submitted by: LANEYMUNKERS

CALORIES: 220.6  |  FAT: 14.2g  |  PROTEIN: 6.4g  |  CARBS: 19g  |  FIBER: 2.8g
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(no ratings)
Chocolate Pumpkin Protein Muffin

Submitted by: KATED75

CALORIES: 79.9  |  FAT: 1.3g  |  PROTEIN: 5.4g  |  CARBS: 11.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Chocolate Pumpkin Protein Muffin Calories