Healthy Granola Bars
They are crunchy and chewy at the same time, easy and super healthy.Submitted by: STERNENFEE
CALORIES: 112.7 |
FAT: 5.5g |
PROTEIN: 2.7g |
CARBS: 14.6g |
FIBER: 2.5g
Pumpkin Granola Bars
The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars from a box!Submitted by: SKINNY1DAY
CALORIES: 87.4 |
FAT: 5.4g |
PROTEIN: 2.1g |
CARBS: 8.9g |
FIBER: 1.4g
Pumpkin Protein Bars
Dense, chewy, satisfying protein bars at a fraction of the cost. Submitted by: GEMINIDREAM
CALORIES: 188.2 |
FAT: 2.6g |
PROTEIN: 16.1g |
CARBS: 23.8g |
FIBER: 3.3g
Pumpkin Dreamies
Pumpkin Cookie Bars w/ Cream Cheese IcingSubmitted by: LEEPROCTOR
CALORIES: 63.1 |
FAT: 2g |
PROTEIN: 1.6g |
CARBS: 9.5g |
FIBER: 0.9g
Low Calorie Pumpkin Oat Bran Muffin
I found a recipe for low calorie pumpkin muffins but the recipe called for Splenda. Living abroad I can't get splenda but I still like to make low calorie desserts. I've used plain sugar but have added the oat bran and applesauce and cut down on the milk from the original recipe to make these yummy low calorie muffins. If yiu want them a little sweetwe you can use 2/3 cup sugar and gain a few more calories or if you want them less sweet, 1/3 cup sugar is fine as well. I have cooked them each way and my personal preference is a 1/2 cup sugar.Submitted by: MLUCE920
CALORIES: 77.8 |
FAT: 0.7g |
PROTEIN: 2.3g |
CARBS: 17.2g |
FIBER: 2.2g
Chewy-Crunchy Granola Bars
Better than store-bought, these granola bars include healthy almonds, whole grain, natural sweeteners and a touch of fruit. Submitted by: BRYNWRITES4FOOD
CALORIES: 160.2 |
FAT: 6.1g |
PROTEIN: 4.3g |
CARBS: 29.2g |
FIBER: 3.8g
Pumpkin Carrot Muffins
These muffins make it easy to eat your veggies. I grate the carrots really fine and the kids don't even notice they are there.Submitted by: RCWILKINSON
CALORIES: 166.2 |
FAT: 5.8g |
PROTEIN: 3.4g |
CARBS: 26.8g |
FIBER: 2.7g
Pumpkin Spice Muffins
I can't take credit for this recipe, as I found this on the message boards, but didn't see it posted here. These are delicious and healthy! I think they taste like pumpkin pie.Submitted by: SUPERSILLYGIRL
CALORIES: 92 |
FAT: 1.5g |
PROTEIN: 1.2g |
CARBS: 18.5g |
FIBER: 0.7g
Homemade Chocolate & Banana Protein Bars
Who needs the non food additives of processed store bought protein bars. Try these fresh out of your oven. Wrap individual bars in saran wrap and store in a ziplock bag in your refridgerator. Easy to grab for on the run snack or after your workout. Eat within 7 days.Submitted by: MARMELADA
CALORIES: 1256 |
FAT: 31.3g |
PROTEIN: 63.8g |
CARBS: 190.2g |
FIBER: 26.2g
Blackberry Breakfast Bars
This recipe was found on www.grouprecipes.com, submitted by chefmeow. "It's very tasty and a nice way to start the morning. Serve them warm or at room temperature." perfect for on the go people.Submitted by: LADYVA73
CALORIES: 94.5 |
FAT: 4.8g |
PROTEIN: 1.1g |
CARBS: 11.4g |
FIBER: 1.2g
Vegan Pumpkin Bars
This recipe is better than the original and it's without the eggs and oil. The flaxseed paste gives the needed body, and imparts a nice mild nutty flavor that compliments the pumpkin. Submitted by: SPARK728
CALORIES: 94.4 |
FAT: 1g |
PROTEIN: 2g |
CARBS: 78.8g |
FIBER: 2.3g
No Guilt Banana Nut Oatmeal Muffins
This is my adaptation of a recipe I found here. I thought it warranted it's own recipe. Credit goes to JOJOMKE for the original Applesauce Oatmeal Muffins. I hope you enjoy this recipe as much as myself and my family.Submitted by: GINNY70
CALORIES: 137.8 |
FAT: 2.4g |
PROTEIN: 4.4g |
CARBS: 26.4g |
FIBER: 2.6g
Pumpkin Health-craze Muffins
These muffins incorporate multiple grains and fruits and lower sugar content to make a heavier, heartier muffin worthy of being called a good breakfast!Submitted by: MARISSAAMES
CALORIES: 90.5 |
FAT: 4.1g |
PROTEIN: 3.1g |
CARBS: 11.9g |
FIBER: 2.2g
Pumpkin butter
Great with pumpkin bread or muffins or with biscuitsSubmitted by: HAPPYWIFE
CALORIES: 8.8 |
FAT: 0.1g |
PROTEIN: 0.2g |
CARBS: 2.3g |
FIBER: 0.5g
Cake Mix Pumpkin Muffins
Surprise! These moist delicious muffins will fool even your pickiest eater!Submitted by: FITTOAT4ME
CALORIES: 166.9 |
FAT: 1.6g |
PROTEIN: 2.2g |
CARBS: 36.7g |
FIBER: 1.6g
Honey Oatmeal Pumpkin Muffins
Super scrumptious, spicy muffins! I got this off of Allrecipes.com, but omitted a few things, and added a few things to make it lower fat & calories, based on one of the reviewers who said they used less sugar and replaced the oil with applesauce.
Makes 12.
muffins.
Submitted by: AUBREYJO
CALORIES: 111.7 |
FAT: 1.3g |
PROTEIN: 3.2g |
CARBS: 23.6g |
FIBER: 2g
Vegan Pumpkin Muffin Top Cookies
These are so delicious, healthy and great for breakfast! They bake up like little muffin tops. Try sprinkling a little raw sugar on top before baking for extra fun.Submitted by: RUGBY1212
CALORIES: 41.5 |
FAT: 0.1g |
PROTEIN: 0.8g |
CARBS: 9.7g |
FIBER: 0.8g
Low Fat Dark Chocolate Muffins
These muffins are sweet and chocolatey; you'd never guess they're low fat Submitted by: SBMMYERS
CALORIES: 216.9 |
FAT: 6.9g |
PROTEIN: 3.9g |
CARBS: 38.9g |
FIBER: 4g
All Natural Fruit and Nut Granola Bars
Although these contain approximately 200 calories each, they are an all natural granola bar, rich in omega-3 fatty acid with 4 grams of fiber and 4 grams of protein. To save on some calories, you can make this without the ground flaxseed meal and almonds to make each bar approximately 150-160 calories each. If you don't have the dried fruit and nut mixutre, you can just use any kind of dried fruit - raisins, craisins, prunes (chopped), mangoes (chopped), papaya... you get the ideaSubmitted by: DODGEEWE
CALORIES: 201.6 |
FAT: 9g |
PROTEIN: 4.4g |
CARBS: 32.4g |
FIBER: 4.4g
Applesauce Oatmeal Muffins
A yummy way to start the day with very little fat and lots of flavor!Submitted by: JOJOMKE
CALORIES: 93.5 |
FAT: 0.5g |
PROTEIN: 2.9g |
CARBS: 20.5g |
FIBER: 1.7g
Banana Oatmeal Muffins with Flax Seeds & Walnuts
These muffins came out sooo good! They make a great breakfast, snack or after workout snack.
With 30 grams of Carbs, 4 grams of healthy fat and 5 grams of protein, I call them my "power muffins".
Enjoy!
Submitted by: SOPHIEGIRL517
CALORIES: 159.7 |
FAT: 3.7g |
PROTEIN: 4.6g |
CARBS: 29.7g |
FIBER: 4.4g
Smores
Who dosn't love these?Submitted by: MIKITTA
CALORIES: 128.1 |
FAT: 4g |
PROTEIN: 1.7g |
CARBS: 21.8g |
FIBER: 0.6g
Pumpkin Muffins
Sweet treat for dessert, or at any time of the day.
CALORIES: 123.5 |
FAT: 3.2g |
PROTEIN: 3.6g |
CARBS: 21.2g |
FIBER: 2.5g
Banana Cranberry Muffins
Whole grains and whole foods make this muffin recipe nutritious as well as delicious.Submitted by: MOM22CUTIES
CALORIES: 133.8 |
FAT: 0.5g |
PROTEIN: 4.4g |
CARBS: 29.6g |
FIBER: 2.9g
Granola Bars
A healthy on-the-go snack.Submitted by: SHES.SMOKIN
CALORIES: 174.4 |
FAT: 9g |
PROTEIN: 3.6g |
CARBS: 21.5g |
FIBER: 2.5g
Vegetable Bread
Make into bread or muffins. Great for a snack or breakfast.Submitted by: JENNLAVOIE
CALORIES: 105.1 |
FAT: 1.8g |
PROTEIN: 1.8g |
CARBS: 20.6g |
FIBER: 0.7g
Apple Whole-Wheat Muffins
Makes 46 mini-muffins - great for a snackSubmitted by: 4GIVN1
CALORIES: 46.9 |
FAT: 1g |
PROTEIN: 1.2g |
CARBS: 8.8g |
FIBER: 0.8g
Pumpkin Muffin
These muffins are very tasty and go a long way in satisfying our "sweet tooth". Try them for the holidays. You won't feel like you are missing out on the Holiday goodies.Submitted by: NRIDLEY
CALORIES: 191.7 |
FAT: 4.3g |
PROTEIN: 2g |
CARBS: 36.5g |
FIBER: 0.9g
Oatmeal Bars
Submitted by: (OSCAR)
CALORIES: 123.8 |
FAT: 6.4g |
PROTEIN: 2.1g |
CARBS: 17g |
FIBER: 1.3g