(Top 500 Recipes) Pumpkin Oat Muffin/bars Recipes

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Featured Chef Recipes


Very Good 4.2/5
(13 ratings)
No Bake Protein Bars
No Bake Protein Bars

These hunger-busting bars are ready in a snap, and they're perfect for a hike or an after-workout snack.
Submitted by: CHEF_MEG

CALORIES: 206.7  |  FAT: 8.2g  |  PROTEIN: 12.3g  |  CARBS: 22.3g  |  FIBER: 3.6g
Full ingredient & nutrition information of the No Bake Protein Bars Calories

Very Good 4.3/5
(168 ratings)
Zucchini Muffins
Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES: 127.6  |  FAT: 2.1g  |  PROTEIN: 3.3g  |  CARBS: 26g  |  FIBER: 3g
Full ingredient & nutrition information of the Zucchini Muffins Calories

Very Good 4.4/5
(29 ratings)
No Added Sugar Pumpkin-Apple Butter
No Added Sugar Pumpkin-Apple Butter

I love this spread this over whole wheat toast for breakfast with nut butter or to thicken my fall soups. My son Josh loves it with bananas. You won't believe I didn't add any sugar! Submitted by: CHEF_MEG

CALORIES: 19.9  |  FAT: 0.2g  |  PROTEIN: 0.4g  |  CARBS: 4.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the No Added Sugar Pumpkin-Apple Butter Calories


Member Recipes


Very Good 4.6/5
(10 ratings)
Morning Muffins (whole wheat, low fat)
Morning Muffins (whole wheat, low fat)

Blend of carrots, pumpkin, apples, whole wheat and oat flour. Uses no sugar (splenda) and no oil (apple sauce)!Submitted by: POPCORNPUNCH

CALORIES: 72.8  |  FAT: 0.8g  |  PROTEIN: 2.7g  |  CARBS: 14.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Morning Muffins (whole wheat, low fat) Calories

Very Good 4.1/5
(46 ratings)
Healthy Granola Bars
Healthy Granola Bars

They are crunchy and chewy at the same time, easy and super healthy.Submitted by: STERNENFEE

CALORIES: 112.7  |  FAT: 5.5g  |  PROTEIN: 2.7g  |  CARBS: 14.6g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Healthy Granola Bars Calories

Good 3.4/5
(22 ratings)
Pumpkin Granola Bars

The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars from a box!Submitted by: SKINNY1DAY

CALORIES: 87.4  |  FAT: 5.4g  |  PROTEIN: 2.1g  |  CARBS: 8.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Pumpkin Granola Bars Calories

Very Good 4.5/5
(87 ratings)
Whole Wheat Oat Pumpkin Muffins

Submitted by: GEMINIDREAM

CALORIES: 70.4  |  FAT: 0.9g  |  PROTEIN: 3.1g  |  CARBS: 13.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Whole Wheat Oat Pumpkin Muffins Calories

Very Good 4.5/5
(10 ratings)
HealthierLynn's Whole Wheat Pumpkin Muffins
HealthierLynn's Whole Wheat Pumpkin Muffins

This is a tasty, healthy treat with coffee for breakfast!Submitted by: HEALTHIERLYNN

CALORIES: 67.7  |  FAT: 0.6g  |  PROTEIN: 3.3g  |  CARBS: 16.1g  |  FIBER: 3.2g
Full ingredient & nutrition information of the HealthierLynn's Whole Wheat Pumpkin Muffins Calories

Very Good 4.9/5
(10 ratings)
L. R. Pumpkin muffins with flax and oat bran

Submitted by: LRUSSELLFAMILY

CALORIES: 133.8  |  FAT: 5.1g  |  PROTEIN: 4g  |  CARBS: 20.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the L. R. Pumpkin muffins with flax and oat bran Calories

Very Good 4.0/5
(4 ratings)
Pumpkin-Oatmeal Chocolate Chip Muffins

Oatmeal and brown sugar glazed chocholate chip pumpkin muffins. Sure to be a hit!Submitted by: ASKIER4EVER

CALORIES: 163  |  FAT: 6.9g  |  PROTEIN: 3.4g  |  CARBS: 24.7g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Pumpkin-Oatmeal Chocolate Chip Muffins Calories

Good 3.8/5
(26 ratings)
Pumpkin Oat Muffin/Bars

great tasting and filling muffinsSubmitted by: PAULAHOHL

CALORIES: 113.4  |  FAT: 4.8g  |  PROTEIN: 2.9g  |  CARBS: 15.3g  |  FIBER: 2g
Full ingredient & nutrition information of the Pumpkin Oat Muffin/Bars Calories

Very Good 4.7/5
(6 ratings)
Pumpkin Protein Bars

Dense, chewy, satisfying protein bars at a fraction of the cost. Submitted by: GEMINIDREAM

CALORIES: 188.2  |  FAT: 2.6g  |  PROTEIN: 16.1g  |  CARBS: 23.8g  |  FIBER: 3.3g
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Very Good 4.5/5
(4 ratings)
Pumpkin Dreamies

Pumpkin Cookie Bars w/ Cream Cheese IcingSubmitted by: LEEPROCTOR

CALORIES: 63.1  |  FAT: 2g  |  PROTEIN: 1.6g  |  CARBS: 9.5g  |  FIBER: 0.9g
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Good 3.8/5
(6 ratings)
Low Calorie Pumpkin Oat Bran Muffin

I found a recipe for low calorie pumpkin muffins but the recipe called for Splenda. Living abroad I can't get splenda but I still like to make low calorie desserts. I've used plain sugar but have added the oat bran and applesauce and cut down on the milk from the original recipe to make these yummy low calorie muffins. If yiu want them a little sweetwe you can use 2/3 cup sugar and gain a few more calories or if you want them less sweet, 1/3 cup sugar is fine as well. I have cooked them each way and my personal preference is a 1/2 cup sugar.Submitted by: MLUCE920

CALORIES: 77.8  |  FAT: 0.7g  |  PROTEIN: 2.3g  |  CARBS: 17.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Low Calorie Pumpkin Oat Bran Muffin Calories

Good 3.8/5
(13 ratings)
Chewy-Crunchy Granola Bars
Chewy-Crunchy Granola Bars

Better than store-bought, these granola bars include healthy almonds, whole grain, natural sweeteners and a touch of fruit. Submitted by: BRYNWRITES4FOOD

CALORIES: 160.2  |  FAT: 6.1g  |  PROTEIN: 4.3g  |  CARBS: 29.2g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Chewy-Crunchy Granola Bars Calories

Very Good 4.1/5
(18 ratings)
Pumpkin Carrot Muffins

These muffins make it easy to eat your veggies. I grate the carrots really fine and the kids don't even notice they are there.Submitted by: RCWILKINSON

CALORIES: 166.2  |  FAT: 5.8g  |  PROTEIN: 3.4g  |  CARBS: 26.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Pumpkin Carrot Muffins Calories

Very Good 4.6/5
(108 ratings)
Pumpkin Spice Muffins
Pumpkin Spice Muffins

I can't take credit for this recipe, as I found this on the message boards, but didn't see it posted here. These are delicious and healthy! I think they taste like pumpkin pie.Submitted by: SUPERSILLYGIRL

CALORIES: 92  |  FAT: 1.5g  |  PROTEIN: 1.2g  |  CARBS: 18.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Pumpkin Spice Muffins Calories

Very Good 4.2/5
(11 ratings)
Whole Wheat Pumpkin Chocolate Chip Mini Muffins

When you're craving something sweet, pop one of these little healthy treatsSubmitted by: KARAOKEKITTY

CALORIES: 57.7  |  FAT: 1.2g  |  PROTEIN: 1.3g  |  CARBS: 11.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Whole Wheat Pumpkin Chocolate Chip Mini Muffins Calories

Very Good 4.0/5
(5 ratings)
Homemade Chocolate & Banana Protein Bars

Who needs the non food additives of processed store bought protein bars. Try these fresh out of your oven. Wrap individual bars in saran wrap and store in a ziplock bag in your refridgerator. Easy to grab for on the run snack or after your workout. Eat within 7 days.Submitted by: MARMELADA

CALORIES: 1256  |  FAT: 31.3g  |  PROTEIN: 63.8g  |  CARBS: 190.2g  |  FIBER: 26.2g
Full ingredient & nutrition information of the Homemade Chocolate & Banana Protein Bars Calories

Very Good 4.3/5
(4 ratings)
Raspberry Delight

Submitted by: JENNIFERGO

CALORIES: 139.6  |  FAT: 3.7g  |  PROTEIN: 6.6g  |  CARBS: 21.2g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Raspberry Delight Calories

Very Good 4.5/5
(4 ratings)
Blackberry Breakfast Bars

This recipe was found on www.grouprecipes.com, submitted by chefmeow. "It's very tasty and a nice way to start the morning. Serve them warm or at room temperature." perfect for on the go people.Submitted by: LADYVA73

CALORIES: 94.5  |  FAT: 4.8g  |  PROTEIN: 1.1g  |  CARBS: 11.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Blackberry Breakfast Bars Calories

Good 3.3/5
(16 ratings)
Vegan Pumpkin Bars

This recipe is better than the original and it's without the eggs and oil. The flaxseed paste gives the needed body, and imparts a nice mild nutty flavor that compliments the pumpkin. Submitted by: SPARK728

CALORIES: 94.4  |  FAT: 1g  |  PROTEIN: 2g  |  CARBS: 78.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Vegan Pumpkin Bars Calories

Incredible! 5.0/5
(5 ratings)
Playgroup Granola Bars (from AllRecipes.com)

Submitted by: BECCA316

CALORIES: 152.8  |  FAT: 5.5g  |  PROTEIN: 2.4g  |  CARBS: 28.7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Playgroup Granola Bars (from AllRecipes.com) Calories

Very Good 4.4/5
(10 ratings)
No Guilt Banana Nut Oatmeal Muffins

This is my adaptation of a recipe I found here. I thought it warranted it's own recipe. Credit goes to JOJOMKE for the original Applesauce Oatmeal Muffins. I hope you enjoy this recipe as much as myself and my family.Submitted by: GINNY70

CALORIES: 137.8  |  FAT: 2.4g  |  PROTEIN: 4.4g  |  CARBS: 26.4g  |  FIBER: 2.6g
Full ingredient & nutrition information of the No Guilt Banana Nut Oatmeal Muffins Calories

Very Good 4.2/5
(10 ratings)
L.R. applesauce oatmeal muffins with flaxseed and oat bran

Submitted by: LRUSSELLFAMILY

CALORIES: 122.8  |  FAT: 2.1g  |  PROTEIN: 3.3g  |  CARBS: 25.1g  |  FIBER: 2.5g
Full ingredient & nutrition information of the L.R. applesauce oatmeal muffins with flaxseed and oat bran Calories

Good 3.8/5
(4 ratings)
Pumpkin Health-craze Muffins

These muffins incorporate multiple grains and fruits and lower sugar content to make a heavier, heartier muffin worthy of being called a good breakfast!Submitted by: MARISSAAMES

CALORIES: 90.5  |  FAT: 4.1g  |  PROTEIN: 3.1g  |  CARBS: 11.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Pumpkin Health-craze Muffins Calories

Very Good 4.6/5
(14 ratings)
Pumpkin butter

Great with pumpkin bread or muffins or with biscuitsSubmitted by: HAPPYWIFE

CALORIES: 8.8  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 2.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Pumpkin butter Calories

Very Good 4.0/5
(4 ratings)
pumpkin spice muffins

Submitted by: SPINKSON

CALORIES: 157.9  |  FAT: 5.5g  |  PROTEIN: 1.9g  |  CARBS: 26.1g  |  FIBER: 1g
Full ingredient & nutrition information of the pumpkin spice muffins Calories

Very Good 4.4/5
(28 ratings)
Pumpkin Spice Muffins

Submitted by: DANI917

CALORIES: 118  |  FAT: 2g  |  PROTEIN: 1g  |  CARBS: 24.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Pumpkin Spice Muffins Calories

Good 3.8/5
(4 ratings)
Erin's Pumpkin Craisin Muffins (or Bread)

Yummy pumpkin craisin muffins!Submitted by: LILRIN1O5

CALORIES: 46.4  |  FAT: 0.1g  |  PROTEIN: 1.3g  |  CARBS: 10.2g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Erin's Pumpkin Craisin Muffins (or Bread) Calories

Very Good 4.3/5
(9 ratings)
Chocolate-Chip Pumpkin Brownies
Chocolate-Chip Pumpkin Brownies

Submitted by: MAGPIE_NIGHT

CALORIES: 68.9  |  FAT: 1.4g  |  PROTEIN: 0.8g  |  CARBS: 14.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Chocolate-Chip Pumpkin Brownies Calories

Very Good 4.9/5
(7 ratings)
Cake Mix Pumpkin Muffins

Surprise! These moist delicious muffins will fool even your pickiest eater!Submitted by: FITTOAT4ME

CALORIES: 166.9  |  FAT: 1.6g  |  PROTEIN: 2.2g  |  CARBS: 36.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Cake Mix Pumpkin Muffins Calories

Very Good 4.8/5
(6 ratings)
Sunny Raisin Breakfast Bars

Very Low Fat!!!!!Submitted by: 4CRAZYKIDS4ME

CALORIES: 65  |  FAT: 1.5g  |  PROTEIN: 1.4g  |  CARBS: 12.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Sunny Raisin Breakfast Bars Calories

Very Good 4.7/5
(6 ratings)
Chocolate Oatmeal Muffins

Adaptation from Applesauce Oatmeal Muffin RecipeSubmitted by: FLUTTEROFSTARS

CALORIES: 124.9  |  FAT: 3g  |  PROTEIN: 3.2g  |  CARBS: 23.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Chocolate Oatmeal Muffins Calories

Very Good 4.3/5
(15 ratings)
Honey Oatmeal Pumpkin Muffins

Super scrumptious, spicy muffins! I got this off of Allrecipes.com, but omitted a few things, and added a few things to make it lower fat & calories, based on one of the reviewers who said they used less sugar and replaced the oil with applesauce.
Makes 12.
muffins.
Submitted by: AUBREYJO

CALORIES: 111.7  |  FAT: 1.3g  |  PROTEIN: 3.2g  |  CARBS: 23.6g  |  FIBER: 2g
Full ingredient & nutrition information of the Honey Oatmeal Pumpkin Muffins Calories

Very Good 4.2/5
(17 ratings)
Vegan Pumpkin Muffin Top Cookies

These are so delicious, healthy and great for breakfast! They bake up like little muffin tops. Try sprinkling a little raw sugar on top before baking for extra fun.Submitted by: RUGBY1212

CALORIES: 41.5  |  FAT: 0.1g  |  PROTEIN: 0.8g  |  CARBS: 9.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Vegan Pumpkin Muffin Top Cookies Calories

Good 3.8/5
(8 ratings)
Protein Granola Bar

Submitted by: THEMIS27

CALORIES: 189.3  |  FAT: 6g  |  PROTEIN: 9.9g  |  CARBS: 26.2g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Protein Granola Bar Calories

Very Good 4.8/5
(8 ratings)
Rice Krispie peanut butter granola bars
Rice Krispie peanut butter granola bars

Submitted by: ANGCOULD

CALORIES: 116.8  |  FAT: 4.3g  |  PROTEIN: 2.3g  |  CARBS: 18.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Rice Krispie peanut butter granola bars Calories

Very Good 4.6/5
(246 ratings)
Low Fat Dark Chocolate Muffins
Low Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat Submitted by: SBMMYERS

CALORIES: 216.9  |  FAT: 6.9g  |  PROTEIN: 3.9g  |  CARBS: 38.9g  |  FIBER: 4g
Full ingredient & nutrition information of the Low Fat Dark Chocolate Muffins Calories

Very Good 4.9/5
(7 ratings)
All Natural Fruit and Nut Granola Bars
All Natural Fruit and Nut Granola Bars

Although these contain approximately 200 calories each, they are an all natural granola bar, rich in omega-3 fatty acid with 4 grams of fiber and 4 grams of protein. To save on some calories, you can make this without the ground flaxseed meal and almonds to make each bar approximately 150-160 calories each. If you don't have the dried fruit and nut mixutre, you can just use any kind of dried fruit - raisins, craisins, prunes (chopped), mangoes (chopped), papaya... you get the ideaSubmitted by: DODGEEWE

CALORIES: 201.6  |  FAT: 9g  |  PROTEIN: 4.4g  |  CARBS: 32.4g  |  FIBER: 4.4g
Full ingredient & nutrition information of the All Natural Fruit and Nut Granola Bars Calories

Very Good 4.3/5
(2504 ratings)
Applesauce Oatmeal Muffins
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by: JOJOMKE

CALORIES: 93.5  |  FAT: 0.5g  |  PROTEIN: 2.9g  |  CARBS: 20.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Applesauce Oatmeal Muffins Calories

Very Good 4.8/5
(27 ratings)
Banana Nut Muffins

Moist muffins my whole family loves.Submitted by: LISAKIRKSEY79

CALORIES: 193.8  |  FAT: 7.5g  |  PROTEIN: 5g  |  CARBS: 29.4g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Banana Nut Muffins Calories

Very Good 4.6/5
(27 ratings)
Apple Sauce Oatmeal Muffins

Submitted by: OJAISTER

CALORIES: 124.7  |  FAT: 1.2g  |  PROTEIN: 4.9g  |  CARBS: 25.1g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Apple Sauce Oatmeal Muffins Calories

Very Good 4.6/5
(13 ratings)
Banana Oatmeal Muffins with Flax Seeds & Walnuts
Banana Oatmeal Muffins with Flax Seeds & Walnuts

These muffins came out sooo good! They make a great breakfast, snack or after workout snack.
With 30 grams of Carbs, 4 grams of healthy fat and 5 grams of protein, I call them my "power muffins".
Enjoy!
Submitted by: SOPHIEGIRL517

CALORIES: 159.7  |  FAT: 3.7g  |  PROTEIN: 4.6g  |  CARBS: 29.7g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Banana Oatmeal Muffins with Flax Seeds & Walnuts Calories

Very Good 4.0/5
(5 ratings)
Blueberry Oat Bran Muffins (Low GI)

Low GI rating for yummy, quick to grab snack muffinsSubmitted by: CHEEKYSWEETIE

CALORIES: 60.2  |  FAT: 2.9g  |  PROTEIN: 2.8g  |  CARBS: 8.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Blueberry Oat Bran Muffins (Low GI) Calories

Very Good 4.2/5
(5 ratings)
Smores

Who dosn't love these?Submitted by: MIKITTA

CALORIES: 128.1  |  FAT: 4g  |  PROTEIN: 1.7g  |  CARBS: 21.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Smores Calories

Good 3.8/5
(68 ratings)
Pumpkin Muffins

Sweet treat for dessert, or at any time of the day.

CALORIES: 123.5  |  FAT: 3.2g  |  PROTEIN: 3.6g  |  CARBS: 21.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Pumpkin Muffins Calories

Good 3.8/5
(11 ratings)
Banana Cranberry Muffins

Whole grains and whole foods make this muffin recipe nutritious as well as delicious.Submitted by: MOM22CUTIES

CALORIES: 133.8  |  FAT: 0.5g  |  PROTEIN: 4.4g  |  CARBS: 29.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Banana Cranberry Muffins Calories

Very Good 4.5/5
(8 ratings)
Granola Bars

A healthy on-the-go snack.Submitted by: SHES.SMOKIN

CALORIES: 174.4  |  FAT: 9g  |  PROTEIN: 3.6g  |  CARBS: 21.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Granola Bars Calories

Very Good 4.6/5
(35 ratings)
Vegetable Bread

Make into bread or muffins. Great for a snack or breakfast.Submitted by: JENNLAVOIE

CALORIES: 105.1  |  FAT: 1.8g  |  PROTEIN: 1.8g  |  CARBS: 20.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Vegetable Bread Calories

Very Good 4.2/5
(5 ratings)
Apple Whole-Wheat Muffins

Makes 46 mini-muffins - great for a snackSubmitted by: 4GIVN1

CALORIES: 46.9  |  FAT: 1g  |  PROTEIN: 1.2g  |  CARBS: 8.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Apple Whole-Wheat Muffins Calories

Very Good 4.5/5
(8 ratings)
Pumpkin Muffin
Pumpkin Muffin

These muffins are very tasty and go a long way in satisfying our "sweet tooth". Try them for the holidays. You won't feel like you are missing out on the Holiday goodies.Submitted by: NRIDLEY

CALORIES: 191.7  |  FAT: 4.3g  |  PROTEIN: 2g  |  CARBS: 36.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Pumpkin Muffin Calories

Very Good 4.8/5
(6 ratings)
Oatmeal Bars

Submitted by: (OSCAR)

CALORIES: 123.8  |  FAT: 6.4g  |  PROTEIN: 2.1g  |  CARBS: 17g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Oatmeal Bars Calories
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