Pumpkin spiced Latte
This recipe is from coffeesage.com, I modified it slightlySubmitted by: MWILSON86
CALORIES: 98 |
FAT: 0.7g |
PROTEIN: 8.8g |
CARBS: 18.3g |
FIBER: 0.7g
Pumpkin Oatmeal
Since a lot of you asked for this recipe, here is my basic recipe. I do like to change it up by adding nuts, cottage cheese, flaxseed, wheat germ, chocolate chips, etc. This is also good with butternut squash or acorn squash in place of the pumpkin.Submitted by: SLIMKATIE
CALORIES: 277.3 |
FAT: 4.1g |
PROTEIN: 8.6g |
CARBS: 56.7g |
FIBER: 9g
Thai Inspired Pumpkin Peanut Soup
Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepperSubmitted by: DIVALINDA
CALORIES: 188 |
FAT: 11.3g |
PROTEIN: 6.1g |
CARBS: 18.3g |
FIBER: 6.3g
Pumpkin Gnocchi
A twist on the classic Italian dish.Submitted by: SQUIRRELLYPOO
CALORIES: 264.6 |
FAT: 2g |
PROTEIN: 8.6g |
CARBS: 51.9g |
FIBER: 2.5g
Roasted Pumpkin Seeds
Turn the seeds you've scooped from your jack-o-lantern into a tasty snack!Submitted by: SPARKYCARLEY
CALORIES: 205.7 |
FAT: 13.2g |
PROTEIN: 5.9g |
CARBS: 17.2g |
FIBER: 0g
Autumn Pumpkin Pudding
A delicious low calorie, low fat treat - perfect for fall weather!Submitted by: NICOLEMARIE469
CALORIES: 100.4 |
FAT: 1.8g |
PROTEIN: 3.7g |
CARBS: 16.8g |
FIBER: 1.6g
Frozen Pumpkin Pie Yogurt
A Yummy Guilty Snack or dessert that tastes just like pumpkin pie! and very easy to make.Submitted by: KASHIPRINCESS
CALORIES: 100.3 |
FAT: 0.3g |
PROTEIN: 6g |
CARBS: 20.6g |
FIBER: 2.7g
Pumpkin Pie "Pudding"
This recipe is based off of one that I read in a magazine a long time ago. You can substitute your favorite yogurt in place of the type I used, and your own spices as well! I sometimes sweeten mine with a teaspoon of brown sugar (not included in ingredients/nutritional info). Your mileage for nutritional info may vary based on what you use!
Also, I find that one portion is too much for me to eat in one sitting, so I normally split it into two. Even if you eat the whole bowl, it's still a filling and nutritious snack for less than 200 calories! :-)Submitted by: ARDUBS
CALORIES: 82.9 |
FAT: 0.4g |
PROTEIN: 9g |
CARBS: 11.6g |
FIBER: 2.6g
Savory Stuffed Pumpkins
In my house, pumpkins are for eating--not carving! Stuff small pumpkins for an interesting presentation. Submitted by: SP_STEPF
CALORIES: 120.1 |
FAT: 3g |
PROTEIN: 4.6g |
CARBS: 20.5g |
FIBER: 2g
Pumpkin Carrot Muffins
These muffins make it easy to eat your veggies. I grate the carrots really fine and the kids don't even notice they are there.Submitted by: RCWILKINSON
CALORIES: 166.2 |
FAT: 5.8g |
PROTEIN: 3.4g |
CARBS: 26.8g |
FIBER: 2.7g
Mini Pumpkin Bites
Great for a fall get together!Submitted by: EKMP636
CALORIES: 17.4 |
FAT: 0.3g |
PROTEIN: 0.2g |
CARBS: 3.3g |
FIBER: 0.1g
No Fat Added Pumpkin Cookies
i made my own applesauce for this in my blender with the peel. I couldn't find it in the search so I used the next best thing, but I'm sure it would make a difference. I also sprinkle in some bran for added "kick" lolSubmitted by: REBEL_MAIDEN
CALORIES: 41 |
FAT: 0.3g |
PROTEIN: 0.8g |
CARBS: 9g |
FIBER: 0.3g
Pumpkin Spice Muffins
I can't take credit for this recipe, as I found this on the message boards, but didn't see it posted here. These are delicious and healthy! I think they taste like pumpkin pie.Submitted by: SUPERSILLYGIRL
CALORIES: 92 |
FAT: 1.5g |
PROTEIN: 1.2g |
CARBS: 18.5g |
FIBER: 0.7g
Honey Oatmeal Pumpkin Muffins
Super scrumptious, spicy muffins! I got this off of Allrecipes.com, but omitted a few things, and added a few things to make it lower fat & calories, based on one of the reviewers who said they used less sugar and replaced the oil with applesauce.
Makes 12.
muffins.
Submitted by: AUBREYJO
CALORIES: 111.7 |
FAT: 1.3g |
PROTEIN: 3.2g |
CARBS: 23.6g |
FIBER: 2g
Vegan Pumpkin Muffin Top Cookies
These are so delicious, healthy and great for breakfast! They bake up like little muffin tops. Try sprinkling a little raw sugar on top before baking for extra fun.Submitted by: RUGBY1212
CALORIES: 41.5 |
FAT: 0.1g |
PROTEIN: 0.8g |
CARBS: 9.7g |
FIBER: 0.8g
Samantha's Cranberry Pumpkin Bread
This recipe taste delicious and has fruits and veggies in it. Makes a great holiday gift from the kitchen. Submitted by: SAMANTHA_SP
CALORIES: 166.4 |
FAT: 6.5g |
PROTEIN: 1.7g |
CARBS: 26.6g |
FIBER: 1.4g
Yum Yum Brownie muffins
These are so yummy. Be sure to make them a day ahead and refrigerate, they taste better that way.Submitted by: ARIADNE19
CALORIES: 183.9 |
FAT: 3.6g |
PROTEIN: 2.4g |
CARBS: 36.3g |
FIBER: 2.2g
Easiest Pumpkin Spice Muffins
These have to be the easiest, moistest muffins I have ever made. not too bad for you, and a serving of veggiesSubmitted by: MRSQBALL
CALORIES: 182 |
FAT: 3.1g |
PROTEIN: 2.4g |
CARBS: 36.9g |
FIBER: 1g
Muffins
Only needs two ingredientsSubmitted by: RSWARTS
CALORIES: 14.1 |
FAT: 0.2g |
PROTEIN: 0.2g |
CARBS: 3g |
FIBER: 0.4g
Pumpkin Fudge Brownies
Craving a brownie? Eat this low-cal alternative.Submitted by: CRYS314
CALORIES: 118.9 |
FAT: 0.7g |
PROTEIN: 1.5g |
CARBS: 27.3g |
FIBER: 2.1g
Pumpkin Protein Bars
Dense, chewy, satisfying protein bars at a fraction of the cost. Submitted by: GEMINIDREAM
CALORIES: 188.2 |
FAT: 2.6g |
PROTEIN: 16.1g |
CARBS: 23.8g |
FIBER: 3.3g
Pumpkin Pie
Classic holiday favorite without the sugar.
CALORIES: 177.7 |
FAT: 9.1g |
PROTEIN: 3.7g |
CARBS: 20.1g |
FIBER: 2.1g
Jessica's Pumpkin Rolls
Tastes great and good for you too!Submitted by: JFLOWER
CALORIES: 196.4 |
FAT: 7.8g |
PROTEIN: 14.4g |
CARBS: 17.1g |
FIBER: 1.7g
Carrot Pumpkin Bars
Great for the fall holidays! Or just for a healthy snack!Submitted by: ANDREWMOM
CALORIES: 133.2 |
FAT: 1.7g |
PROTEIN: 2.9g |
CARBS: 28.5g |
FIBER: 1.4g
Creamy Pumpkin Soup
This delicious soup may be low-cal but it is not low-taste!! Its very easy to make and will fill you up!!Submitted by: MISTYGIRL1780
CALORIES: 92.8 |
FAT: 2.9g |
PROTEIN: 3.7g |
CARBS: 13.8g |
FIBER: 1.6g