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(126 Recipes)

Punch Recipes

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Member Recipes for Punch


Very Good 4.5/5
(4 ratings)
Oatmeal with an energy punch

As a veggie I need my complex carbs to start my day....oats, banana, nuts, berries, yogurt. YUM! A good serving of fibre too! You will definitely be left satisfied.Submitted by: SMRUIZ

CALORIES: 432.9  |  FAT: 17.6g  |  PROTEIN: 13.9g  |  CARBS: 59.9g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Oatmeal with an energy punch Calories

Very Good 4.4/5
(5 ratings)
Christmas Punch
Christmas Punch

Holiday punchSubmitted by: PRINCESSAMY

CALORIES: 40.7  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 10.7g  |  FIBER: 0.5g
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Incredible! 5.0/5
(2 ratings)
Punch Bowl Cake

Great low calorie dessertSubmitted by: BCARSON11

CALORIES: 167.5  |  FAT: 3.3g  |  PROTEIN: 4.9g  |  CARBS: 32.3g  |  FIBER: 2.2g
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Incredible! 5.0/5
(1 rating)
Karen's Punch

Delicious punch for all occasionsSubmitted by: TIGERPEAS26

CALORIES: 136.7  |  FAT: 1.2g  |  PROTEIN: 1g  |  CARBS: 29.6g  |  FIBER: 1.3g
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Very Good 4.0/5
(2 ratings)
Poor Man's Punch

Submitted by: LEXIANDREAH

CALORIES: 79.1  |  FAT: 0.1g  |  PROTEIN: 0.6g  |  CARBS: 20.7g  |  FIBER: 1.7g
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Incredible! 5.0/5
(1 rating)
Cherry Limeade Punch

Wonderful for any occasionSubmitted by: ~*~AIR~*~

Full ingredient & nutrition information of the Cherry Limeade Punch Calories

(no ratings)
Water Punch

Submitted by: TOTEACH

CALORIES: 14.4  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 4.3g  |  FIBER: 0g
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(no ratings)
Pumpkin Pie Punch

Delicious Drink for the holidays!Submitted by: MICHELLE1344

CALORIES: 188.3  |  FAT: 4.3g  |  PROTEIN: 6.6g  |  CARBS: 32.2g  |  FIBER: 3.1g
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(no ratings)
Milk Punch

Yummy Alternative to EggnogSubmitted by: TX-20LBS

CALORIES: 209.2  |  FAT: 2.9g  |  PROTEIN: 3.4g  |  CARBS: 12.5g  |  FIBER: 0g
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(no ratings)
Dazzling Diet Holiday Rum Punch
Dazzling Diet Holiday Rum Punch

Lots of Flavor and Punch to this Punch!Submitted by: AMROZ123

CALORIES: 56.8  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 4.9g  |  FIBER: 0.3g
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Incredible! 5.0/5
(2 ratings)
Cran - orange Punch

This a great punch drink and it's also good way to get someone to drink their cranberry juice.Submitted by: STEVIADRINKER

CALORIES: 236.6  |  FAT: 1.5g  |  PROTEIN: 0.8g  |  CARBS: 55.5g  |  FIBER: 2.4g
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(no ratings)
Diet Punch

Light Hawaiian Punch and Diet 7-upSubmitted by: ADEATER

CALORIES: 5  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 1g  |  FIBER: 0g
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(no ratings)
power punch for lunch

this salad is a power salad, need energy try this salad. Stay full longer.Submitted by: KEIARASGRANDMA

CALORIES: 380  |  FAT: 19.8g  |  PROTEIN: 31.4g  |  CARBS: 21.9g  |  FIBER: 5.2g
Full ingredient & nutrition information of the power punch for lunch Calories

(no ratings)
Diabetic-friendly Punch

A great punch for an afternoon with FriendsSubmitted by: JENNTINYSAM

CALORIES: 148.5  |  FAT: 0.6g  |  PROTEIN: 1.6g  |  CARBS: 35.2g  |  FIBER: 0.4g
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(no ratings)
citrus punch

This is a light and refreshing punch, I love it during the summer months.Submitted by: JONEY3

CALORIES: 82.5  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 22.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the citrus punch Calories

(no ratings)
Low Fat Fruit Punch Smoothie

You can get two - three does of the daily suggeted fruit quantity, from one delicious low fat drink.Submitted by: TYLAND04

CALORIES: 151.1  |  FAT: 0.1g  |  PROTEIN: 4.7g  |  CARBS: 33.3g  |  FIBER: 2.9g
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Incredible! 5.0/5
(2 ratings)
Sangria Punch
Sangria Punch

Keep things simple with a single, sensational cocktail. Perfect for hot summer nights.Submitted by: PUSHWAIT

CALORIES: 158.5  |  FAT: 0.2g  |  PROTEIN: 0.6g  |  CARBS: 30.2g  |  FIBER: 2.3g
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(no ratings)
Cranberry/Pineapple Punch

PunchSubmitted by: KELLYBOYD

CALORIES: 200.2  |  FAT: 0.2g  |  PROTEIN: 1.8g  |  CARBS: 49.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Cranberry/Pineapple Punch Calories

Very Good 4.0/5
(1 rating)
Low Calorie Fruit Punch

Submitted by: VICKI24A

CALORIES: 2.5  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0.6g  |  FIBER: 0g
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(no ratings)
Orange punch

Submitted by: ANDROMEDA_CHICK

CALORIES: 37.4  |  FAT: 0.2g  |  PROTEIN: 0.7g  |  CARBS: 8.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Orange punch Calories

(no ratings)
Sparkling Punch

This is yummy! Nice and fresh! You can add fresh fruit for garnish and an ice ring to keep cold if needed...ENJOY!Submitted by: ANGELFACES1

CALORIES: 138.5  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 34.6g  |  FIBER: 0g
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(no ratings)
Coffee Punch

Submitted by: DEBINATOR

CALORIES: 86.7  |  FAT: 1.4g  |  PROTEIN: 2.7g  |  CARBS: 19.3g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Coffee Punch Calories

(no ratings)
B1 Hot Cider Punch

"A spicy blend of apple, pineapple, and cranberry juices, this hot punch seasoned with cinnamon sticks, cloves, and allspice makes a perfect holiday beverage."Submitted by: OKANOG

CALORIES: 69.8  |  FAT: 0.2g  |  PROTEIN: 0.2g  |  CARBS: 16.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the B1 Hot Cider Punch Calories

(no ratings)
Spiced Apple Punch
Spiced Apple Punch

This tea is made with apple juice and spices, making it the perfect fall party beverage. Serve it warm or cold. Submitted by: KRAVMAGAGIRL

CALORIES: 63.5  |  FAT: 0.2g  |  PROTEIN: 0.2g  |  CARBS: 15.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Spiced Apple Punch Calories

(no ratings)
Chocolate Pudding with a Punch!
Chocolate Pudding with a Punch!

Here's a recipe to give you the best of both worlds. Your dessert and your protein. Submitted by: TRPL7KAT

CALORIES: 88.5  |  FAT: 0.6g  |  PROTEIN: 7.8g  |  CARBS: 11.2g  |  FIBER: 0.8g
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(no ratings)
Punch Margherita Pizza

Submitted by: ACKERMAN_CAREY

CALORIES: 217.6  |  FAT: 9.4g  |  PROTEIN: 6.8g  |  CARBS: 27.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Punch Margherita Pizza Calories

(no ratings)
Chrissy's Punch Pizza

Submitted by: ACKERMAN_CAREY

CALORIES: 265.7  |  FAT: 13g  |  PROTEIN: 10.9g  |  CARBS: 28.5g  |  FIBER: 2.6g
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O.K. 2.0/5
(2 ratings)
Sherbet Ginger Ale Punch

Submitted by: QUITA45

CALORIES: 164.1  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 39.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Sherbet Ginger Ale Punch Calories

(no ratings)
Grapefruit punch fluff

The juice measurements in this are approximate unless you are making it from bottled juice. You need a total of 3 cups juice.

Variations are endless, you can make this with any type of fruit juice.

For an easy variation use 2 boxes of jello made up as if you were making only one instead of the fruit juice and gelatine mixture.Submitted by: KITTIEWITCH

CALORIES: 114.2  |  FAT: 1.2g  |  PROTEIN: 2.9g  |  CARBS: 22.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Grapefruit punch fluff Calories

(no ratings)
Pixie Smoothie Punch

Its just a plain easy smoothie. You can add fruit to it as you wish but it changes the nutrition value.Submitted by: FIYERONFABALA

CALORIES: 113.8  |  FAT: 1.6g  |  PROTEIN: 5.3g  |  CARBS: 20.8g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Pixie Smoothie Punch Calories