(141 Recipes)

Punch Recipes

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Member Recipes for Punch

Christmas Punch

Very Good 4.5/5
(6 ratings)
Christmas Punch

Easy and diet-friendly punch for everyone!Submitted by: PRINCESSAMY

CALORIES: 40.6  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 10.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Christmas Punch Calories
Dazzling Diet Holiday Rum Punch

(no ratings)
Dazzling Diet Holiday Rum Punch

Lots of Flavor and Punch to this Punch!Submitted by: AMROZ123

CALORIES: 56.8  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 4.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Dazzling Diet Holiday Rum Punch Calories
Spiced Apple Punch

(no ratings)
Spiced Apple Punch

This tea is made with apple juice and spices, making it the perfect fall party beverage. Serve it warm or cold. Submitted by: KRAVMAGAGIRL

CALORIES: 63.5  |  FAT: 0.2g  |  PROTEIN: 0.2g  |  CARBS: 15.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Spiced Apple Punch Calories
Chocolate Pudding with a Punch!

(no ratings)
Chocolate Pudding with a Punch!

Here's a recipe to give you the best of both worlds. Your dessert and your protein. Submitted by: TRPL7KAT

CALORIES: 88.5  |  FAT: 0.6g  |  PROTEIN: 7.8g  |  CARBS: 11.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Chocolate Pudding with a Punch! Calories
Sangria Punch

Incredible! 5.0/5
(2 ratings)
Sangria Punch

Keep things simple with a single, sensational cocktail. Perfect for hot summer nights.Submitted by: PUSHWAIT

CALORIES: 158.5  |  FAT: 0.2g  |  PROTEIN: 0.6g  |  CARBS: 30.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Sangria Punch Calories
Champagne Punch

Very Good 4.0/5
(1 rating)
Champagne Punch

Great for New YearsSubmitted by: GRANTM

CALORIES: 128.9  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 4.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Champagne Punch Calories
Fruit Punch Smoothie

(no ratings)
Fruit Punch Smoothie

I turned my Mom's awesome fruit punch float into a healthier smoothie!Submitted by: MIMODOK

CALORIES: 148.4  |  FAT: 1.7g  |  PROTEIN: 1.5g  |  CARBS: 32g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Fruit Punch Smoothie Calories
Strawberry Champagne Punch

Very Good 4.7/5
(3 ratings)
Strawberry Champagne Punch

A simple little concoction for your New Year's Eve party!Submitted by: RARAAVIS

CALORIES: 73.3  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 12.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Strawberry Champagne Punch Calories
Sparkling Pomegranate Punch

Incredible! 5.0/5
(1 rating)
Sparkling Pomegranate Punch

This delightful sparkling punch has just three ingredients, and it's super festive! Submitted by: ABSTRACTBUG

CALORIES: 121.1  |  FAT: 0g  |  PROTEIN: 0.7g  |  CARBS: 30.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Sparkling Pomegranate Punch Calories
Christmas Punch

(no ratings)
Christmas Punch

I make this punch for all gatherings, it is loved by kids and adults equally. It's very thirst quenching.Submitted by: DSTATZ

CALORIES: 109.9  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 28.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Christmas Punch Calories
Plotters Punch

(no ratings)
Plotters Punch

This hot fruit cup will suit all the family but, if the Mums and Dads want something a little bit stronger, simply add 2 x 500ml bottles of cider to half the punch and you’ll have a delicious mulled cider cup tooSubmitted by: HAYLEYDTHATSME

CALORIES: 219.1  |  FAT: 0.5g  |  PROTEIN: 0.4g  |  CARBS: 55.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Plotters Punch Calories
fruit punch soda

(no ratings)
fruit punch soda

Finally a soda that have few calories. it is a mix of fruit punch with a little club soda for the soda taste with out all the caloriesSubmitted by: ATR_1983

CALORIES: 5  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the fruit punch soda Calories
Punch Pizza

(no ratings)
Punch Pizza

Create your own Punch Pizza -- Napoli style -- with feta, onions, tomatoes, and garlic.

CALORIES: 369.4  |  FAT: 19.2g  |  PROTEIN: 13.4g  |  CARBS: 55.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Punch Pizza Calories
Spring Cider Punch

(no ratings)
Spring Cider Punch

From Donna HaySubmitted by: IMELDASHOEQUEEN

CALORIES: 101.7  |  FAT: 0.1g  |  PROTEIN: 0g  |  CARBS: 20.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Spring Cider Punch Calories
Pink Grapefruit Citrus Punch

(no ratings)
Pink Grapefruit Citrus Punch

Approx 70 cals per serving, not too tart. I drink throughout the day to keep metabolism up.Submitted by: ITSMYLIFETOLIVE

CALORIES: 70.3  |  FAT: 0.2g  |  PROTEIN: 0.7g  |  CARBS: 17.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Pink Grapefruit Citrus Punch Calories
Orange Tea Punch

(no ratings)
Orange Tea Punch

Refreshing!! Rejuvenating on a hot afternoon.Submitted by: VEHAMILTON1

CALORIES: 50.1  |  FAT: 0.2g  |  PROTEIN: 0.6g  |  CARBS: 12.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Orange Tea Punch Calories
Holiday Tea Punch

(no ratings)
Holiday Tea Punch

Beautiful and Sparkling!

You will love this sparkling and healthy cranberry tea punch for any special occasion! Submitted by: VEHAMILTON1

CALORIES: 57.7  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 12g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Holiday Tea Punch Calories
Zinger Tea Punch

(no ratings)
Zinger Tea Punch

Super refreshing Rasberry Zinger Tea!
Adapted from: Just Cook Already
Submitted by: VEHAMILTON1

CALORIES: 33.1  |  FAT: 0.3g  |  PROTEIN: 0.7g  |  CARBS: 10.5g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Zinger Tea Punch Calories
Cranberry Cinnamon Tea Punch

(no ratings)
Cranberry Cinnamon Tea Punch

This tea punch can be served warm or cold.
Double or triple the recipe to fill your punch bowl. Submitted by: VEHAMILTON1

CALORIES: 18.6  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 4.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Cranberry Cinnamon Tea Punch Calories
Power Punch Orange Cream Smoothie

(no ratings)
Power Punch Orange Cream Smoothie

This smoothie is perfect after a morning workout especially after some good strength training because it's loaded with protein, excellent for muscle recovery. This is also a perfect breakfast loaded with nutrients to start your day!!Submitted by: LADYBUG459

CALORIES: 249.7  |  FAT: 1.5g  |  PROTEIN: 12.9g  |  CARBS: 51.9g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Power Punch Orange Cream Smoothie Calories
Grandma's Excellent Christmas Punch

(no ratings)
Grandma's Excellent Christmas Punch

Submitted by: CJINGRAHAM

CALORIES: 100.4  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 25.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Grandma's Excellent Christmas Punch Calories
Shaycarl & Katilette healthy shake with protein punch

(no ratings)
Shaycarl & Katilette healthy shake with protein punch

Shay & Colette (aka Shaycarl & Katilette of the Shaytards) recently shared this on the Shayloss vlog. I had to give it a try. It's a lean protein packed shake. I love it! The video can be found at http://youtu.be/blLLqnjBARU

Submitted by: BASSCHICA

CALORIES: 427  |  FAT: 21.5g  |  PROTEIN: 33g  |  CARBS: 28g  |  FIBER: 6g
Full ingredient & nutrition information of the Shaycarl & Katilette healthy shake with protein punch Calories
Champagne Punch

(no ratings)
Champagne Punch

Submitted by: LFERGUSON0

CALORIES: 48.5  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 12.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Champagne Punch Calories
SweetLeaf Milk Punch

(no ratings)
SweetLeaf Milk Punch

This drink is similar to egg nog, but contains a fraction of the calories. The sugar has been replaced with zero-calorie, zero-carbohydrate SweetLeaf Sweet drops.Submitted by: CHEFJENPM

CALORIES: 185.3  |  FAT: 6.1g  |  PROTEIN: 2.9g  |  CARBS: 4.1g  |  FIBER: 0g
Full ingredient & nutrition information of the SweetLeaf Milk Punch Calories
Protein Punch Broccoli Salad

(no ratings)
Protein Punch Broccoli Salad

This broccoli salad uses nonfat greek yogurt instead of mayo and almonds and dried prunes instead of sunflowers seeds and raisins. These swaps ensure a much healthier, and even tastier, protein packed salad!Submitted by: SWEETIECS

CALORIES: 94.4  |  FAT: 3.8g  |  PROTEIN: 5.9g  |  CARBS: 12.6g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Protein Punch Broccoli Salad Calories
Ronda's Cranberry Punch

(no ratings)
Ronda's Cranberry Punch

Wonderful punch with or without alcoholSubmitted by: NANCY132

CALORIES: 42.1  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 7.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Ronda's Cranberry Punch Calories
Lime Pineapple Punch

(no ratings)
Lime Pineapple Punch

Great for a baby shower or anywhere else a light green would be cute :)Submitted by: AROPTE

CALORIES: 139.2  |  FAT: 1.2g  |  PROTEIN: 0.7g  |  CARBS: 31.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Lime Pineapple Punch Calories
Oatmeal with an energy punch

Very Good 4.5/5
(4 ratings)
Oatmeal with an energy punch

As a veggie I need my complex carbs to start my day....oats, banana, nuts, berries, yogurt. YUM! A good serving of fibre too! You will definitely be left satisfied.Submitted by: SMRUIZ

CALORIES: 432.9  |  FAT: 17.6g  |  PROTEIN: 13.9g  |  CARBS: 59.9g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Oatmeal with an energy punch Calories
pink lemonade punch

(no ratings)
pink lemonade punch

Very tart and sweet punch - almost a grapefruit flavor. Best served very cold.Submitted by: SETMYSIGHT

CALORIES: 16.7  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 3.7g  |  FIBER: 0g
Full ingredient & nutrition information of the pink lemonade punch Calories
Strawberry-Limeade Punch

(no ratings)
Strawberry-Limeade Punch

This is a classic Strawberry-Limeade, similar to the drink that you would get at someplace like Sonic.

CALORIES: 106.9  |  FAT: 0.2g  |  PROTEIN: 0.3g  |  CARBS: 23.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Strawberry-Limeade Punch Calories