Stuffed Turned Corn Cakes Submitted by: MARITZABAEZ
CALORIES: 103.6 |
FAT: 4.4g |
PROTEIN: 6.7g |
CARBS: 9.3g |
A favorite from Central America!Submitted by: SAVAGEAMAYA
CALORIES: 66.7 |
FAT: 1.3g |
PROTEIN: 2.3g |
CARBS: 11.6g |
Bean and Cheese Pupusas
Submitted by: KHBERGER03
CALORIES: 163.3 |
FAT: 6.3g |
PROTEIN: 6.1g |
CARBS: 21.1g |
Pupusas de Frijoles Refritos
The filling can be almost anything. Traditionally:
Pupusas de Queso: With a cheese filling. Use grated quesillo, queso fresco, farmer's cheese, mozzarella, Swiss cheese or a combination. Add some minced green chile if you like.
Pupusas de Chicharrones: With a filling of fried chopped pork and a little tomato sauce. A reasonable facsimile can be made by pulsing 1 cup of cooked bacon with a little bit of tomato sauce in a food processor.
Pupusas de Frijoles Refritos: With a refried bean filling.
Pupusas Revueltas: Use a mixture of chicharrones, cheese and refried beans.
Pupusas de Queso y Loroco: With a cheese and tropical vine flower filling. Loroco can be found in jars at many Latin markets.
Pupusas de Arroz: A variety of pupusa that uses rice flour instead of corn masa.
Cooked potatoes or finely minced, sautéed jalapeño peppers are also tasty fillings.
I used the filling Gringo Re-Fried Beans as that is what I had on hand, it is in SP.
Try a mixture of different fillings.
The recipe uses masa harina, a special dried cornmeal flour used in making tortillas, tamales, etc. If you are able to get fresh masa, definitely use it instead. The flavor will be much fresher. Just substitute the masa harina and water with fresh masa. One pound will make about 4-6 pupusas depending on size.Submitted by: MADEMCHE
CALORIES: 263.7 |
FAT: 3.3g |
PROTEIN: 8.4g |
CARBS: 53.5g |
Pupusas - Stuffed Bread From El Salvador
Pupusas are similar to corn tortillas, only thicker and stuffed with cheese, beans or meat. The pupusa originated in El Salvador, but it is also popular in neighboring Honduras Wonderful as snacks! Masa Harina ( a type of corn flour ) is available in many supermarkerts today Note: see my other prior pupusa post that is stuffed with beans and cheese and the dough made a bit different Submitted by: MSROBY
CALORIES: 216.4 |
FAT: 8.8g |
PROTEIN: 6.1g |
CARBS: 29.2g |
in it to win it stuffed pupusas
from guy's big bite- great gluten free food!Submitted by: GFTHYME
CALORIES: 549.5 |
FAT: 49.1g |
PROTEIN: 7.3g |
CARBS: 25.6g |
Salvadoran Pulled Pork Pupusas
Original Recipe courtesy http://www.foodnetwork.com/recipes/emeril-
-with-pickled-cabbage-recipe/index.html (Of course I tweaked it.)Submitted by: CHUCKLES0719
CALORIES: 515.7 |
FAT: 24.6g |
PROTEIN: 29.7g |
CARBS: 40.9g |
round tortilla like pupusa but made differently
Submitted by: WENDYORELLANA
CALORIES: 1276.9 |
FAT: 12.7g |
PROTEIN: 103.2g |
CARBS: 217.8g |