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Quiche Recipes

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Member Recipes for Quiche

Broccoli Quiche

Very Good 4.1/5
(90 ratings)
Broccoli Quiche

A great dish for Sunday brunch.Submitted by: STACISHU

CALORIES: 166  |  FAT: 7.3g  |  PROTEIN: 17g  |  CARBS: 9.3g  |  FIBER: 2.9g
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Feta Mushroom Spinach Quiche

Very Good 4.5/5
(79 ratings)
Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES: 195  |  FAT: 13.5g  |  PROTEIN: 7.4g  |  CARBS: 11.7g  |  FIBER: 1.3g
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Low-Carb Crustless Quiche

Very Good 4.6/5
(70 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by: CHESSMANS2000

CALORIES: 106.8  |  FAT: 1.4g  |  PROTEIN: 18.7g  |  CARBS: 4.5g  |  FIBER: 0.4g
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Quiche - Broccoli

Very Good 4.4/5
(28 ratings)
Quiche - Broccoli

This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters!Submitted by: SANDYLUVSSPARK

CALORIES: 165.2  |  FAT: 3.8g  |  PROTEIN: 16.4g  |  CARBS: 16.2g  |  FIBER: 0.6g
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Crustless Spinach, Onion and Feta Quiche

Very Good 4.5/5
(1034 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES: 134.1  |  FAT: 4.6g  |  PROTEIN: 10.3g  |  CARBS: 13.7g  |  FIBER: 2.2g
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Crustless Low-Carb Spinach Quiche

Very Good 4.6/5
(22 ratings)
Crustless Low-Carb Spinach Quiche

This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious!Submitted by: CDASUSIE

CALORIES: 216.9  |  FAT: 14.7g  |  PROTEIN: 16.7g  |  CARBS: 4.7g  |  FIBER: 1.4g
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Ham & 2 cheese quiche

Good 3.8/5
(6 ratings)
Ham & 2 cheese quiche

Great lunch, dinner, or brunch idea. Just add a salad.Submitted by: CAPENKEYS2

CALORIES: 257.1  |  FAT: 16.6g  |  PROTEIN: 15.4g  |  CARBS: 10.7g  |  FIBER: 0.2g
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Crustless Spinach Mini-Quiche

Very Good 4.4/5
(25 ratings)
Crustless Spinach Mini-Quiche

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.Submitted by: KALORIE-KILLAH

CALORIES: 60.7  |  FAT: 2g  |  PROTEIN: 7.3g  |  CARBS: 2.4g  |  FIBER: 0.2g
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Spinach and Tomato Quiche

Good 3.8/5
(6 ratings)
Spinach and Tomato Quiche

Tastes great and is low in calories.
It is a really good healthy quiche recipe. Instead of pastry as the crust you use the brown rice. It turns out really good and tastes fantastic! The whole family enjoyed it, if fact hubby had 3 pieces. Submitted by: LRAMORE

CALORIES: 192.3  |  FAT: 10.1g  |  PROTEIN: 10g  |  CARBS: 15.6g  |  FIBER: 1.8g
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Easy Asparagus and Gruyere Quiche

Very Good 4.2/5
(6 ratings)
Easy Asparagus and Gruyere Quiche

This quiche showcases fresh asparagus and gruyere cheese with a no nonsense crescent roll crust. Easy enough for a late breakfast and fancy enough for brunch with company!Submitted by: CAFFEINATED-ME

CALORIES: 390.2  |  FAT: 23.6g  |  PROTEIN: 16.6g  |  CARBS: 29.4g  |  FIBER: 1.2g
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Crustless Spinach Quiche *Breakfast to Go*

Very Good 4.6/5
(37 ratings)
Crustless Spinach Quiche *Breakfast to Go*

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week! Submitted by: ASHLEYINFL

CALORIES: 147.2  |  FAT: 10.4g  |  PROTEIN: 11g  |  CARBS: 2.8g  |  FIBER: 1.1g
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Crustless Kale, Sundried Tomato, and Parmesan Quiche

Very Good 4.3/5
(14 ratings)
Crustless Kale, Sundried Tomato, and Parmesan Quiche

This crustless quiche is delightful any day of the week, for any meal!Submitted by: SQUIRLGIRL01

CALORIES: 119.2  |  FAT: 6.6g  |  PROTEIN: 9.8g  |  CARBS: 5.4g  |  FIBER: 1.1g
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Quiche, Mini My Lil' Pie Maker Savory Vegetable Cheese Quiche

(no ratings)
Quiche, Mini My Lil' Pie Maker Savory Vegetable Cheese Quiche

These are my quick and easy Veggie Cheese Quiches. I received a My Lil' Pie maker and realized that pies are not Spark People friendly for the most part. Modifying greatly a recipe in the book that came with it (different ingredients, quantities, and no milk), I was able to concoct this recipe that fits into my life and diet just fine! Broccoli instead of mushrooms make some friends and my daughter happy, and this way you can make them different but at the same time, just saute' separately!Submitted by: MAGICHEIDE

CALORIES: 89.5  |  FAT: 2.8g  |  PROTEIN: 7.7g  |  CARBS: 8.8g  |  FIBER: 1g
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Salmon Quiche with Zuchini Crust

(no ratings)
Salmon Quiche with Zuchini Crust

Good brunch after morning workout.
Freezes well.
Submitted by: TOUDLES

CALORIES: 212.2  |  FAT: 9.6g  |  PROTEIN: 25.6g  |  CARBS: 5.4g  |  FIBER: 1.9g
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Crustless Quiche

Very Good 4.5/5
(2 ratings)
Crustless Quiche

Submitted by: POOFLENA

CALORIES: 193.6  |  FAT: 13.7g  |  PROTEIN: 14.7g  |  CARBS: 2.7g  |  FIBER: 0.9g
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Rice Crusted Ham, Spinach, and Mushroom Quiche

Incredible! 5.0/5
(2 ratings)
Rice Crusted Ham, Spinach, and Mushroom Quiche

This is a quiche similar to what I always make, only it has rice on the bottom.Submitted by: TERRI4EVER

CALORIES: 331.3  |  FAT: 15.5g  |  PROTEIN: 19.6g  |  CARBS: 28.1g  |  FIBER: 2.3g
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Veggie Quiche

(no ratings)
Veggie Quiche

Very little cheese and egg filling in this quiche. Packed with veggies and seasoned to be a savory treat. Use these or any vegetables that you like.Submitted by: SHARRUSH

CALORIES: 306.3  |  FAT: 17.1g  |  PROTEIN: 15.3g  |  CARBS: 21g  |  FIBER: 5.2g
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Campfire Quiche

Incredible! 5.0/5
(1 rating)
Campfire Quiche

Quick breakfast made over the campfire or in the oven, very filling! Modified from Cowboy Quiche recipe from camping club website.Submitted by: KATREENI

CALORIES: 307.8  |  FAT: 22g  |  PROTEIN: 15.2g  |  CARBS: 12.1g  |  FIBER: 1.2g
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Collard Green Quiche

(no ratings)
Collard Green Quiche

Healthy, Low Calorie, Oh so Good!Submitted by: STORMY96

CALORIES: 134.2  |  FAT: 6.7g  |  PROTEIN: 7.9g  |  CARBS: 10.9g  |  FIBER: 0.7g
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Crispy Quiche

(no ratings)
Crispy Quiche

I've adapted the original recipe to include vegetables I like from those I don't but you could use anything you like. Or use fish instead of baconSubmitted by: GSECKERSON

CALORIES: 324.2  |  FAT: 18g  |  PROTEIN: 16.4g  |  CARBS: 25.1g  |  FIBER: 4.8g
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Crustless Broccoli Quiche v3.0

(no ratings)
Crustless Broccoli Quiche v3.0

Very light and fluffy quiche. Low in calories and fat and very delicious.Submitted by: SISTERJAMEELA

CALORIES: 200.4  |  FAT: 9.5g  |  PROTEIN: 9g  |  CARBS: 21.7g  |  FIBER: 6.2g
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Bacon Mini Quiche

(no ratings)
Bacon Mini Quiche

Mini quiche appetizer, good for parties, quick and simple.Submitted by: BROOKE.DAVIDSON

CALORIES: 89.3  |  FAT: 5.5g  |  PROTEIN: 3.8g  |  CARBS: 6.3g  |  FIBER: 0.7g
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Broccoli, Corn, and Red Bell Pepper Quiche

Very Good 4.0/5
(1 rating)
Broccoli, Corn, and Red Bell Pepper Quiche

From www.preparedpantry.comSubmitted by: DFRANTZEN

CALORIES: 367.4  |  FAT: 27.2g  |  PROTEIN: 9.7g  |  CARBS: 22.7g  |  FIBER: 2.2g
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Crustless vegetable Quiche

(no ratings)
Crustless vegetable Quiche

After a trip to the West Side Market, I had this interesting mix of veggies. And quiche is a quick easy morning breakfast. So, thought I would throw something togetherSubmitted by: EMPIERCE

CALORIES: 175  |  FAT: 9.4g  |  PROTEIN: 14.4g  |  CARBS: 8g  |  FIBER: 0.8g
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Crustless Chicken & Spinach Quiche

(no ratings)
Crustless Chicken & Spinach Quiche

Submitted by: TOTCHIKO

CALORIES: 200.8  |  FAT: 11.2g  |  PROTEIN: 18.7g  |  CARBS: 6.2g  |  FIBER: 1.1g
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Spinach & Mushroom Quiche

(no ratings)
Spinach & Mushroom Quiche

Found this recipe on AllRecipes.com and changed a few things. The recipe called for light cream but I subbed evap. milk and it came out great. Also, I almost never put all of the cheese that it calls for. I have put in provolone with great results. Have also used frozen spinach with great results. My whole family (including 4 kiddos) LOVES this recipe!! Submitted by: GIBSONCASA

CALORIES: 298.8  |  FAT: 18.3g  |  PROTEIN: 17.2g  |  CARBS: 16.2g  |  FIBER: 0.8g
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Crustless Quiche

(no ratings)
Crustless Quiche

Heart healthy quiche using whatever vegetables you have on hand!Submitted by: JKRUSHAS

CALORIES: 69  |  FAT: 2.1g  |  PROTEIN: 5.8g  |  CARBS: 7g  |  FIBER: 0.6g
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Super Easy Quiche

Very Good 4.0/5
(1 rating)
Super Easy Quiche

These are very simple to popovers, and puff up initially then fall to have a very light and flaky crust! Great for breakfast, lunch or dinner! Cool and freeze, pop in the microwave for one minute to reheat (for use within two weeks.)Submitted by: PANDORALSU

CALORIES: 56.6  |  FAT: 2.6g  |  PROTEIN: 4g  |  CARBS: 4.4g  |  FIBER: 0.3g
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Heavy on the Veggie Quiche

(no ratings)
Heavy on the Veggie Quiche

Low Cal, Low Fat, Low Carb, High Protein, High YUMMY!Submitted by: JULIENESENSEI

CALORIES: 50.3  |  FAT: 1.3g  |  PROTEIN: 7g  |  CARBS: 2.1g  |  FIBER: 0.4g
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Easy Broccoli Quiche

(no ratings)
Easy Broccoli Quiche

"This easy vegetarian quiche is a snap to make but looks great on the table."Submitted by: SANDEEJ

CALORIES: 410.2  |  FAT: 27.3g  |  PROTEIN: 15.8g  |  CARBS: 26g  |  FIBER: 2.6g
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