Quiches Recipes

Very Good 4.3/5
(4 ratings)

Bisquick Bacon Quiche

This super easy quiche is my family's favorite for Christmas morning. Enjoy!Submitted by: PKELLAM

CALORIES: 251.6 | FAT: 15.4g | PROTEIN: 17g | CARBS: 10.8g | FIBER: 0.2g

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Very Good 4.7/5
(7 ratings)

Crustless Mini Quiche Lorraines

a Quiche you can eat with your hands.Submitted by: KRYSSWATERS

CALORIES: 143.9 | FAT: 9.5g | PROTEIN: 12.3g | CARBS: 1.8g | FIBER: 0.2g

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Very Good 4.5/5
(6 ratings)

Hash Brown Quiche

Hashbrowns form the base to this tasty quicheSubmitted by: ROSE_OF_SHARON

CALORIES: 106.7 | FAT: 5.1g | PROTEIN: 6.7g | CARBS: 8.7g | FIBER: 1g

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Very Good 4.7/5
(12 ratings)

Ham and Spinach Bisquick Quiche

This quiche is soooo good!Submitted by: MOONDANCERJEN

CALORIES: 208.3 | FAT: 6.8g | PROTEIN: 18.8g | CARBS: 16.9g | FIBER: 0.5g

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Good 3.5/5
(4 ratings)

Zucchini, spinach, mushroom egg white quiche

Another quiche for quick breakfastsSubmitted by: EMPIERCE

CALORIES: 206.1 | FAT: 8.5g | PROTEIN: 21.4g | CARBS: 12g | FIBER: 2.3g

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Very Good 4.6/5
(9 ratings)

Egg Dish Casserole

Quiche the Oxygen Way!Submitted by: LINDYFIT

CALORIES: 138.7 | FAT: 4.1g | PROTEIN: 17.3g | CARBS: 8g | FIBER: 2.5g

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Very Good 4.5/5
(950 ratings)

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES: 132.9 | FAT: 4.8g | PROTEIN: 10.1g | CARBS: 13.3g | FIBER: 2.2g

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Good 3.0/5
(4 ratings)

quiche

Submitted by: VOAHANGY

CALORIES: 383.8 | FAT: 24.6g | PROTEIN: 13.6g | CARBS: 31.8g | FIBER: 0.7g

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Very Good 4.5/5
(8 ratings)

Broccoli and Spinach Fritatta

Great way to use up leftover veggiesSubmitted by: SAKISMOM1

CALORIES: 152.4 | FAT: 7.3g | PROTEIN: 18.5g | CARBS: 2.9g | FIBER: 1.1g

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Very Good 4.3/5
(6 ratings)

Cheesy Spinach and Artichoke Dip

My serving size is .25 cups however, 2 tablespoons is the normal serving size.Submitted by: NCTOMMYGIRL

CALORIES: 93.3 | FAT: 5.7g | PROTEIN: 4.7g | CARBS: 5.6g | FIBER: 1.7g

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Very Good 4.8/5
(12 ratings)

Zucchini Quiche

With zucchini so plentiful in the summer, and friends sharing their harvest, I find this a very easy and enjoyable dish.Submitted by: JEANSHEP2

CALORIES: 336.9 | FAT: 24.8g | PROTEIN: 9.6g | CARBS: 20.3g | FIBER: 1.8g

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Very Good 4.4/5
(25 ratings)

Crustless Spinach Mini-Quiche

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.Submitted by: KALORIE-KILLAH

CALORIES: 60.7 | FAT: 2g | PROTEIN: 7.3g | CARBS: 2.4g | FIBER: 0.2g

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Very Good 4.2/5
(20 ratings)

Muffin Cup Quiche

Tasty and healthy breakfast quiche. Leftovers are easy to reheat.Submitted by: SUASPONTE

CALORIES: 134.3 | FAT: 4.5g | PROTEIN: 17.4g | CARBS: 6.9g | FIBER: 2.7g

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Very Good 4.4/5
(28 ratings)

Quiche - Broccoli

This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters!Submitted by: SANDYLUVSSPARK

CALORIES: 165.2 | FAT: 3.8g | PROTEIN: 16.4g | CARBS: 16.2g | FIBER: 0.6g

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Very Good 4.3/5
(59 ratings)

Magic Crust Quiche

Make this quiche in the blender. No crust needed - makes its own crust while it bakesSubmitted by: HPERCY

CALORIES: 227.5 | FAT: 14.7g | PROTEIN: 12.3g | CARBS: 12.4g | FIBER: 1.8g

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Very Good 4.1/5
(15 ratings)

Crustless Cheddar Broccoli Quiche

Crustless quiche, perfect for phase 1 of south beach.Submitted by: KYLERZMOM

CALORIES: 128.5 | FAT: 5.4g | PROTEIN: 15.1g | CARBS: 4.8g | FIBER: 1.5g

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Very Good 4.8/5
(11 ratings)

Vegetable Quiche Mini-Cups

Yummy quiche in a bite-sized cup, perfect for breakfast, lunch, or snack! Taken from the South Beach Diet Supercharged book (phase 1)Submitted by: NATNEAGLE

CALORIES: 58.5 | FAT: 3.2g | PROTEIN: 5.1g | CARBS: 2.9g | FIBER: 1.2g

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Very Good 4.5/5
(57 ratings)

Feta Mushroom Spinach Quiche

Delicious and Healthful!!Submitted by: AURICAL

CALORIES: 196.3 | FAT: 13.6g | PROTEIN: 7.3g | CARBS: 11.8g | FIBER: 1.2g

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Very Good 4.4/5
(7 ratings)

Broccoli, Bacon, Cheese Quiche

Submitted by: AFALCONER

CALORIES: 232 | FAT: 14.4g | PROTEIN: 11.4g | CARBS: 13.6g | FIBER: 0.6g

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Very Good 4.3/5
(6 ratings)

Lighter Spinach Bacon Quiche

Calories and fat are cut, flavor stays!Submitted by: AUSTINITE

CALORIES: 326.3 | FAT: 20.7g | PROTEIN: 21.3g | CARBS: 16g | FIBER: 1.6g

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Very Good 4.3/5
(12 ratings)

Tofu Mini Quiches

Five Forks Up from DH! Sorry - they got gobbled up so fast I never got to take a photo.... I served these with sprouted grain toast. Not bacon or not sausage would make an excellent addition to this meal. Based on fatfreevegan recipeSubmitted by: WOODLANDMYST

CALORIES: 68.9 | FAT: 3.9g | PROTEIN: 5.1g | CARBS: 4.7g | FIBER: 0.9g

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Incredible! 5.0/5
(5 ratings)

Curried asparagus and olive quiche

Submitted by: MEGABOMB

CALORIES: 255.9 | FAT: 19g | PROTEIN: 15.2g | CARBS: 7.1g | FIBER: 2.2g

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Very Good 4.6/5
(8 ratings)

ZUCCHINI GRATIN

delicious and LOW Cal AND LOW CARB !!Submitted by: JILLYBEAN1965

CALORIES: 56.1 | FAT: 4.8g | PROTEIN: 2.9g | CARBS: 0.5g | FIBER: 0.1g

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Very Good 4.6/5
(30 ratings)

Crustless Spinach Quiche *Breakfast to Go*

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week! Submitted by: ASHLEYINFL

CALORIES: 147.2 | FAT: 10.4g | PROTEIN: 11g | CARBS: 2.8g | FIBER: 1.1g

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Good 3.7/5
(7 ratings)

Make Ahead English Muffin Breakfast Casserole

Prepare the night before for an easy but elegant special occasion breakfast or brunch.Submitted by: ELAINEHN

CALORIES: 251.3 | FAT: 4.9g | PROTEIN: 24.3g | CARBS: 26.9g | FIBER: 2.3g

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Very Good 4.1/5
(37 ratings)

Crustless Salmon Quiche

Very easy and very delicious!Submitted by: MEANMOM1015

CALORIES: 180.6 | FAT: 7.6g | PROTEIN: 20.6g | CARBS: 6.4g | FIBER: 0.4g

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Very Good 4.1/5
(89 ratings)

Broccoli Quiche

A great dish for Sunday brunch.Submitted by: STACISHU

CALORIES: 166 | FAT: 7.3g | PROTEIN: 17g | CARBS: 9.3g | FIBER: 2.9g

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Very Good 4.4/5
(22 ratings)

Crustless Spinach Quiche

A fabulous and easy recipe for brunch or even for a light dinner.Submitted by: TRENTSTER45

CALORIES: 201.7 | FAT: 11.2g | PROTEIN: 18g | CARBS: 6.1g | FIBER: 1.5g

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Very Good 4.4/5
(26 ratings)

Crustless Broccoli and Cheese Quiche

Submitted by: DOWNTOWNJB

CALORIES: 160.3 | FAT: 10g | PROTEIN: 13.1g | CARBS: 5.7g | FIBER: 2.4g

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Good 3.8/5
(12 ratings)

Spinach, ham and cheese Quiche cups

a Healthy on the go snack with low cal.Submitted by: TILLIES

CALORIES: 66.4 | FAT: 1.9g | PROTEIN: 6.6g | CARBS: 5.6g | FIBER: 0.7g

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Very Good 4.1/5
(19 ratings)

CRUSTLESS SPINACH RICOTTA QUICHE

Submitted by: HELENC222

CALORIES: 263.6 | FAT: 13.9g | PROTEIN: 19.7g | CARBS: 18.3g | FIBER: 5.8g

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Very Good 4.2/5
(15 ratings)

Tofu Spinach Quiche

Serve warm or cold, as a side or a snack.Submitted by: HYEFIVE

CALORIES: 110.5 | FAT: 6.8g | PROTEIN: 11.1g | CARBS: 2.7g | FIBER: 0.7g

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Good 3.8/5
(8 ratings)

Sweet potato quiche

Submitted by: SCSTREETT

CALORIES: 329 | FAT: 19.3g | PROTEIN: 13.5g | CARBS: 30.7g | FIBER: 2g

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Very Good 4.3/5
(22 ratings)

Bisquick Quiche

Submitted by: MY-KAL

CALORIES: 142.6 | FAT: 3.6g | PROTEIN: 11.1g | CARBS: 16.2g | FIBER: 0.3g

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Very Good 4.6/5
(9 ratings)

ZUCCHINI QUICHE (HEALTHY & HIGH PROTEIN)

Submitted by: BABUBEE

CALORIES: 145.5 | FAT: 5.5g | PROTEIN: 15.3g | CARBS: 9g | FIBER: 1.3g

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Very Good 4.6/5
(9 ratings)

Brocolli and Cheese Quiche

Submitted by: SHEILALETSDOIT

CALORIES: 139.2 | FAT: 7.8g | PROTEIN: 8.7g | CARBS: 8.2g | FIBER: 0.1g

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Very Good 4.8/5
(12 ratings)

Spinach Mushroom Quiche

Quick&Easy Submitted by: JEANINEJMH

CALORIES: 210.9 | FAT: 10.9g | PROTEIN: 13.1g | CARBS: 14.7g | FIBER: 0.8g

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Very Good 4.8/5
(9 ratings)

Crustless Quiche from Atkins

Very good! I mixed spinach and broccoli.Submitted by: CKLDY6

CALORIES: 210.1 | FAT: 17g | PROTEIN: 10.7g | CARBS: 4.7g | FIBER: 1.8g

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Incredible! 5.0/5
(4 ratings)

Crustless Samlon, Spinach and Asparagus Quiche

Submitted by: PRRRR4KITTYKAT

CALORIES: 140.1 | FAT: 8.8g | PROTEIN: 12.2g | CARBS: 2.7g | FIBER: 0.5g

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Very Good 4.8/5
(6 ratings)

Ham, Broccoli & Mushroom Quiche

A lovely lunch or dinner served with a salad.Submitted by: LANC92

CALORIES: 309.4 | FAT: 18.6g | PROTEIN: 17.4g | CARBS: 21.2g | FIBER: 1.6g

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Very Good 4.3/5
(24 ratings)

Easy Ham & Cheese Quiche

Submitted by: TAIPAN126

CALORIES: 182.8 | FAT: 12.6g | PROTEIN: 13.5g | CARBS: 3.7g | FIBER: 0g

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Good 3.8/5
(6 ratings)

Vegetable Quiche Cups

Submitted by: ESNELSON426

CALORIES: 63.3 | FAT: 1.1g | PROTEIN: 9.6g | CARBS: 4.1g | FIBER: 1.3g

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Very Good 4.5/5
(54 ratings)

Low-Carb Crustless Quiche

Submitted by: CHESSMANS2000

CALORIES: 126.4 | FAT: 4.1g | PROTEIN: 19g | CARBS: 2.2g | FIBER: 0.4g

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Very Good 4.7/5
(17 ratings)

Crustless Low-Carb Spinach Quiche

This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious!Submitted by: CDASUSIE

CALORIES: 216.9 | FAT: 14.7g | PROTEIN: 16.7g | CARBS: 4.7g | FIBER: 1.4g

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Very Good 4.5/5
(4 ratings)

Veggie Quiche

Submitted by: JAMIEKSMILE

CALORIES: 348.3 | FAT: 22.2g | PROTEIN: 19.7g | CARBS: 19.5g | FIBER: 3.6g

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Very Good 4.3/5
(6 ratings)

Crustless Spinach Quiche

Submitted by: OKQUILTMOM

CALORIES: 53.7 | FAT: 0.1g | PROTEIN: 9g | CARBS: 4.1g | FIBER: 1.2g

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Good 3.8/5
(19 ratings)

Spinach Quiche to Go

These are made in a muffin pan and are a quick grab in the morning. I have two versions. This one has less cheese than the original so the spinach really takes the lead. It is low in calorie, quick to make, and yummy.Submitted by: RACHAAL

CALORIES: 65.9 | FAT: 3.9g | PROTEIN: 5.3g | CARBS: 2.3g | FIBER: 1.1g

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Good 3.8/5
(5 ratings)

Ham & 2 cheese quiche

Great lunch, dinner, or brunch idea. Just add a salad.Submitted by: CAPENKEYS2

CALORIES: 257.1 | FAT: 16.6g | PROTEIN: 15.4g | CARBS: 10.7g | FIBER: 0.2g

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Very Good 4.3/5
(4 ratings)

Garlic Chicken Sausage & Spinach Quiche

Submitted by: MADZOE

CALORIES: 139.4 | FAT: 7.7g | PROTEIN: 13.3g | CARBS: 3.4g | FIBER: 0.1g

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Very Good 4.5/5
(12 ratings)

Asparagus & Ham Quiche

Submitted by: MADZOE

CALORIES: 50.7 | FAT: 2.2g | PROTEIN: 5.3g | CARBS: 2.4g | FIBER: 0.6g

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