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(164 Recipes)

Quiches Recipes

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Member Recipes for Quiches


Very Good 4.5/5
(12 ratings)
Asparagus & Ham Mini Quiches
Asparagus & Ham Mini Quiches

This protein-packed quiche is a fantastic main brunch dish--and it makes for delicious leftovers, too. Serve with fresh fruit and lightly dressed greens to round out the meal.Submitted by: MADZOE

CALORIES: 98.3  |  FAT: 5.1g  |  PROTEIN: 10g  |  CARBS: 2.9g  |  FIBER: 0.6g
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Very Good 4.3/5
(12 ratings)
Tofu Mini Quiches

Five Forks Up from DH! Sorry - they got gobbled up so fast I never got to take a photo.... I served these with sprouted grain toast. Not bacon or not sausage would make an excellent addition to this meal. Based on fatfreevegan recipeSubmitted by: WOODLANDMYST

CALORIES: 68.9  |  FAT: 3.9g  |  PROTEIN: 5.1g  |  CARBS: 4.7g  |  FIBER: 0.9g
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(no ratings)
Mini Ham & Cheese Quiches

Submitted by: AMYJOHNABBY

CALORIES: 51.1  |  FAT: 2.9g  |  PROTEIN: 5g  |  CARBS: 0.9g  |  FIBER: 0g
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Incredible! 5.0/5
(2 ratings)
Mini Bacon and Cheese Quiches

Very yummy as an appetizer or with breakfast. You can have 3 for under 100 calories!!Submitted by: FAT_BEGONE

CALORIES: 90.6  |  FAT: 4.4g  |  PROTEIN: 5.1g  |  CARBS: 7.4g  |  FIBER: 0.2g
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Very Good 4.0/5
(2 ratings)
Mini Crustless Tofu Quiches

Submitted by Woodlandmyst

They are light and plain, so plan on making more of these, or serve hearty side dishes.Submitted by: THEOTHERHALF

CALORIES: 39.4  |  FAT: 1.1g  |  PROTEIN: 3.2g  |  CARBS: 4.6g  |  FIBER: 0.6g
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(no ratings)
Crustless Mini Quiches

Submitted by: MUSICMAMA35

CALORIES: 105.4  |  FAT: 6.6g  |  PROTEIN: 8.5g  |  CARBS: 2.3g  |  FIBER: 0.3g
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(no ratings)
Easiest of the Easy Quiches

Submitted by: KHOLDEN85

CALORIES: 281.9  |  FAT: 16.7g  |  PROTEIN: 15g  |  CARBS: 17.1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Easiest of the Easy Quiches Calories

(no ratings)
Mini Quiches

Great for Breakfast or snack!Submitted by: ALISON1876

CALORIES: 71.3  |  FAT: 2.5g  |  PROTEIN: 6g  |  CARBS: 4.1g  |  FIBER: 0.1g
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(no ratings)
Mini Quiches
Mini Quiches

Great for a snack or with a simple salad.

Also great to place into kids lunches straight from the freezer as it will keep everything cool.Submitted by: MUSTANGBABE

CALORIES: 114.8  |  FAT: 6.7g  |  PROTEIN: 12.2g  |  CARBS: 0.8g  |  FIBER: 0.1g
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(no ratings)
Mini Quiches with Egg Beaters

Submitted by: YOGAHIPPYCHICK

CALORIES: 107.4  |  FAT: 5.1g  |  PROTEIN: 12.1g  |  CARBS: 4.1g  |  FIBER: 1.8g
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(no ratings)
Mini Mushroom & "Sausage" Quiches

I found this recipe online and modified it for my own needs. The ingredients work best when you make two batches at once, as Gimme Lean comes in 14 oz tubes, and eggs come in 6, 12 or 18 size containers. The original recipe calls for 1 teaspoon of black pepper and I love pepper so that works for me, but you might want to cut back a bit if you aren't as much of a fan as I am.

These will last in the fridge for three days, and in the freezer for a month, which helps a lot when making two batches at once.Submitted by: LOTSACATS

CALORIES: 77.9  |  FAT: 3.2g  |  PROTEIN: 8g  |  CARBS: 4g  |  FIBER: 1.2g
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(no ratings)
Egg White, Goat Cheese, and Artichoke Mini-Quiches (Large Size)

A large mini-quiche, perfect to make ahead and have on hand for breakfast. Freezes well.Submitted by: NOPLACELIKENOLA

CALORIES: 129.5  |  FAT: 5.5g  |  PROTEIN: 14g  |  CARBS: 5.5g  |  FIBER: 1.9g

(no ratings)
Mini Egg White, Goat Cheese, and Artichoke quiches (snack size)

Tiny quiches that are great have on hand for snacking.Submitted by: NOPLACELIKENOLA

CALORIES: 17.8  |  FAT: 0.8g  |  PROTEIN: 2g  |  CARBS: 0.6g  |  FIBER: 0.1g

(no ratings)
SB Breakfast Quiches

Submitted by: TRHOOKER1

CALORIES: 141.9  |  FAT: 3.9g  |  PROTEIN: 21.2g  |  CARBS: 4g  |  FIBER: 1g
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(no ratings)
Mini Hawaiian Quiches

Low Carb, High Protein. I can't take full credit for this.. the recipe is adapted from Eggface's (WLS Guru) blog- http://theworldaccordingtoeggface.blogspot
.com/Submitted by: STARSBELOW

CALORIES: 39.2  |  FAT: 2.2g  |  PROTEIN: 2.8g  |  CARBS: 1.7g  |  FIBER: 0g
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(no ratings)
Mini Quiches

Delicious little Mini QuichesSubmitted by: FRAUSCHATZE

CALORIES: 132.9  |  FAT: 8.8g  |  PROTEIN: 8.9g  |  CARBS: 3.5g  |  FIBER: 0.3g
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(no ratings)
Breakfast Mini-Quiches

Submitted by: LIZSHELLA

CALORIES: 85  |  FAT: 5.8g  |  PROTEIN: 7g  |  CARBS: 0.8g  |  FIBER: 0.1g
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(no ratings)
Spinach & Tomato Crustless Quiches (Muffin Tin)

Favorite lunch item for brown-baggers. Great with a side salad or with homemade vegetable soup. Full of flavour and protein. Very filling!Submitted by: CUTENSASSY

CALORIES: 71.8  |  FAT: 3.4g  |  PROTEIN: 8.7g  |  CARBS: 1.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Spinach & Tomato Crustless Quiches (Muffin Tin) Calories

(no ratings)
Crustless Mini Quiches

Submitted by: EMC135

CALORIES: 60.6  |  FAT: 3.3g  |  PROTEIN: 4.4g  |  CARBS: 1.5g  |  FIBER: 0.3g
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(no ratings)
Asparagus mini quiches
Asparagus mini quiches

No cream and only a little low-fat cheese makes these healthier. Submitted by: MCNIFFER

CALORIES: 134.6  |  FAT: 7.6g  |  PROTEIN: 4.7g  |  CARBS: 12.5g  |  FIBER: 1.6g
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(no ratings)
mini quiches w turkey sausage, cheese and broccoli

breakfastSubmitted by: CJTWEED

CALORIES: 201.8  |  FAT: 7.7g  |  PROTEIN: 24.6g  |  CARBS: 8.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the mini quiches w turkey sausage, cheese and broccoli Calories

(no ratings)
Egg Muffins with Spinach (little quiches)

These are deliciously simple little crustless quiches made in a muffin tinSubmitted by: WILLOWCAT1

CALORIES: 146.8  |  FAT: 9.6g  |  PROTEIN: 12g  |  CARBS: 3.2g  |  FIBER: 1.2g
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(no ratings)
Mini egg white quiches

Submitted by: MKBEANY

CALORIES: 56.7  |  FAT: 1.5g  |  PROTEIN: 9.2g  |  CARBS: 0.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Mini egg white quiches Calories

(no ratings)
Tortillas Mini-Quiches

Submitted by: SMILINGMJ

CALORIES: 227.5  |  FAT: 5.1g  |  PROTEIN: 17g  |  CARBS: 28.4g  |  FIBER: 2.3g
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(no ratings)
Muffin cup quiches with ham and regular cheese

Muffin cup quiches with ham and regular cheeseSubmitted by: RACKMYBRAINS

CALORIES: 267.3  |  FAT: 12.9g  |  PROTEIN: 26.5g  |  CARBS: 13.5g  |  FIBER: 3.7g
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(no ratings)
Crustless Mini Quiches

Great for a quick breakfast or lunch on the goSubmitted by: SDMEL1975

CALORIES: 101.6  |  FAT: 6.5g  |  PROTEIN: 8.6g  |  CARBS: 2g  |  FIBER: 0.3g
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(no ratings)
vegetable quiches

variation on Sough Beach recipeSubmitted by: PLANZPHOTO

CALORIES: 88.3  |  FAT: 0.4g  |  PROTEIN: 13.6g  |  CARBS: 9.5g  |  FIBER: 3.8g
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(no ratings)
crustless mini quiches

Submitted by: BTAYLO41

CALORIES: 15.5  |  FAT: 0g  |  PROTEIN: 2.7g  |  CARBS: 1g  |  FIBER: 0.1g
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(no ratings)
Veggie Mini Quiches

Submitted by: C1NN4M0N

CALORIES: 23.9  |  FAT: 0g  |  PROTEIN: 4g  |  CARBS: 2.2g  |  FIBER: 0.6g
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(no ratings)
Crustless Mini Quiches

Submitted by: MYSTICRAINS

CALORIES: 79  |  FAT: 4.4g  |  PROTEIN: 8.2g  |  CARBS: 1.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Crustless Mini Quiches Calories