Edamame Shrimp Salad
Great quick salad for a picnic or quick and easy dinnerSubmitted by: EHAIGHT
CALORIES: 252.3 |
FAT: 5.6g |
PROTEIN: 27.5g |
CARBS: 22.7g |
FIBER: 4g
Spiced Scallops
Quick and Easy Spiced Scallops - great for dinner or a quick and elegant appetizerSubmitted by: TIME4JUDI
CALORIES: 219.1 |
FAT: 8.4g |
PROTEIN: 29.2g |
CARBS: 5.5g |
FIBER: 0.8g
Beef Tacos
A quick dinner the whole family will enjoy.
CALORIES: 351.7 |
FAT: 22.9g |
PROTEIN: 23.6g |
CARBS: 12.2g |
FIBER: 1.9g
Chicken Tacos
A quick dinner the whole family will enjoy.
CALORIES: 183 |
FAT: 5.9g |
PROTEIN: 21.5g |
CARBS: 10.8g |
FIBER: 1.6g
Ranch Stew
A quick, easy warm up mealSubmitted by: JLBSMILE
CALORIES: 166.6 |
FAT: 10g |
PROTEIN: 11.7g |
CARBS: 7.8g |
FIBER: 0.9g
Flounder Dijon
Quick & easy baked fishSubmitted by: DREAMERZZZ
CALORIES: 112.1 |
FAT: 1.5g |
PROTEIN: 22g |
CARBS: 0.5g |
FIBER: 0.1g
Zesty Zucchini Soup
Quick and easy soupSubmitted by: NOMADE
CALORIES: 82.3 |
FAT: 1.7g |
PROTEIN: 5.2g |
CARBS: 13.2g |
FIBER: 2.6g
Apple Pancakes
A dish that takes me back to childhood. This recipe doesn't have the butter that I remember from the traditional family recipe, but it's still very yummy. Submitted by: MSU_ALLYN
CALORIES: 120.8 |
FAT: 1.2g |
PROTEIN: 8.6g |
CARBS: 18.7g |
FIBER: 3.1g
Citrus-Dijon Salmon
This is a quick and easy main dish.Submitted by: LOJIBWAY
CALORIES: 347 |
FAT: 13g |
PROTEIN: 41g |
CARBS: 13.6g |
FIBER: 0.9g
Mexican Casserole
A great casserole for a quick dinner. Submitted by: LYNSIELOU
CALORIES: 288.5 |
FAT: 9.2g |
PROTEIN: 15.7g |
CARBS: 36.1g |
FIBER: 6.4g
Chicken Goulash
A quick one dish meal.Submitted by: KOCHSTER
CALORIES: 62.4 |
FAT: 0.8g |
PROTEIN: 7g |
CARBS: 7.5g |
FIBER: 2.1g
Pasta Veggie Soup
Quick & easy for a busy night.Submitted by: MRSAMMOTECH
CALORIES: 158.5 |
FAT: 1g |
PROTEIN: 7.8g |
CARBS: 30.2g |
FIBER: 6.2g
BANANA GRAHAM
QUICK TO MAKE AND TASTES GREATSubmitted by: BB_WOLFE
CALORIES: 210.1 |
FAT: 1.8g |
PROTEIN: 2.7g |
CARBS: 42.6g |
FIBER: 2.7g
Healthy Energy Bars
These bars make a quick snack or on-the-go breakfast and can be frozenSubmitted by: ITSYBITSYBETSY
CALORIES: 105.2 |
FAT: 1.7g |
PROTEIN: 3.8g |
CARBS: 19.9g |
FIBER: 2.3g
Cinnamon Apples
Just a quick and Healthy snackSubmitted by: PIGMATH
CALORIES: 70.9 |
FAT: 0.5g |
PROTEIN: 0.3g |
CARBS: 18.6g |
FIBER: 4.2g
ants on a log
quick snackSubmitted by: PAIGE48
CALORIES: 329.8 |
FAT: 24.6g |
PROTEIN: 12.7g |
CARBS: 21.1g |
FIBER: 3.7g
Turkey Chili
Quick and easy turkey chiliSubmitted by: BERRY877
CALORIES: 278.7 |
FAT: 8.6g |
PROTEIN: 26g |
CARBS: 28g |
FIBER: 9.6g
Chicken Quesadillas
This is a great quick and easy snack for the weekendsSubmitted by: SKINNYLUPE22
CALORIES: 190.9 |
FAT: 16.4g |
PROTEIN: 8.2g |
CARBS: 7.1g |
FIBER: 4.2g
Arroz con pollo
Quick and easy one pot arroz con pollo tastes just like Casa Lupita'sSubmitted by: JENNLAVOIE
CALORIES: 196 |
FAT: 6.9g |
PROTEIN: 21.5g |
CARBS: 10.9g |
FIBER: 1.4g
BBQ Chicken Pizza
Kid-friendly, Quick & EasySubmitted by: JLPNURSE
CALORIES: 354.5 |
FAT: 5.7g |
PROTEIN: 26g |
CARBS: 52.1g |
FIBER: 5g
Dump Cake
Quick, easy, yummy dessertSubmitted by: CONTENTWITHME
CALORIES: 125 |
FAT: 4.2g |
PROTEIN: 0.5g |
CARBS: 19.1g |
FIBER: 0.5g
Chicken Croquets
A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG
CALORIES: 129.7 |
FAT: 5.9g |
PROTEIN: 16.2g |
CARBS: 2.1g |
FIBER: 0.2g
Spanish Macaroni
A quick and easy skillet supperSubmitted by: HAPPYWALKER
CALORIES: 434.7 |
FAT: 21.4g |
PROTEIN: 19.1g |
CARBS: 44.3g |
FIBER: 5.4g
Bowtie Pasta Salad
A quick & easy salad.Submitted by: GYPSYWIND
CALORIES: 164.2 |
FAT: 0.2g |
PROTEIN: 3.9g |
CARBS: 36.3g |
FIBER: 3.7g
turkey meatballs, each
quick, low fat and deliciousSubmitted by: STREEC
CALORIES: 45.3 |
FAT: 2.1g |
PROTEIN: 4.3g |
CARBS: 2g |
FIBER: 0.2g
Turkey Wrap
Quick easy lunchSubmitted by: LITTLECELT
CALORIES: 281.2 |
FAT: 10.2g |
PROTEIN: 20.6g |
CARBS: 27.6g |
FIBER: 4.2g
Fruit Bowl
A quick easy to make full-you-upper healthy snackSubmitted by: KAYALDA
CALORIES: 62.4 |
FAT: 0.5g |
PROTEIN: 1g |
CARBS: 15.3g |
FIBER: 2.1g
Japanese Onion Soup
Quick, Easy and Cheaper than Going Out!Submitted by: KATDB70
CALORIES: 50.3 |
FAT: 2.9g |
PROTEIN: 1.4g |
CARBS: 4.8g |
FIBER: 0.7g