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From the SparkRecipes Kitchen


Very Good 4.1/5
(18 ratings)
Quick Chicken Paprika
Quick Chicken Paprika

An old family favorite ready in half the time, with all the creaminess you crave.Submitted by: SPARK_RECIPES

CALORIES: 280.5  |  FAT: 7.1g  |  PROTEIN: 23.9g  |  CARBS: 30g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Quick Chicken Paprika Calories

Very Good 4.4/5
(34 ratings)
Quick & Easy Chicken Tostadas
Quick & Easy Chicken Tostadas

These tostadas are healthy, easy to make and kid-friendly. Feel free to top them with extra veggies of your choice!Submitted by: CHEF_MEG

CALORIES: 263  |  FAT: 8.2g  |  PROTEIN: 24.7g  |  CARBS: 24.2g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Quick & Easy Chicken Tostadas Calories


Member Recipes for Quick


Very Good 4.0/5
(26 ratings)
Quick Breakfast Rice

A rice pudding using cooked rice.Submitted by: AILEENG

CALORIES: 304.8  |  FAT: 1.7g  |  PROTEIN: 8.1g  |  CARBS: 67.2g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Quick Breakfast Rice Calories

Good 3.7/5
(15 ratings)
Quick Sun-Dried Tomato Chicken Pasta

Healthy main dish pasta that can be prepared in 5 minutes.Submitted by: GREENIETWO

CALORIES: 222.7  |  FAT: 2.2g  |  PROTEIN: 26.2g  |  CARBS: 26.6g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Quick Sun-Dried Tomato Chicken Pasta Calories

Very Good 4.0/5
(13 ratings)
Quick Pumpkin Pancakes

This recipe is made quicker by using a pre-made pancake mix.Submitted by: H3DAKOTA

CALORIES: 183.1  |  FAT: 1g  |  PROTEIN: 3.8g  |  CARBS: 119.2g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Quick Pumpkin Pancakes Calories

Good 3.5/5
(6 ratings)
Quick Homemade Hamburgers

It's always better to do it yourself than open a box!Submitted by: EAQUAELEGIT

CALORIES: 227.3  |  FAT: 16.1g  |  PROTEIN: 14.8g  |  CARBS: 4.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Quick Homemade Hamburgers Calories

Very Good 4.2/5
(138 ratings)
Granny's Quick Cobbler

Family recipe passed to me from my grandmotherSubmitted by: SUPERTROUPERJEN

CALORIES: 291.9  |  FAT: 6.8g  |  PROTEIN: 2g  |  CARBS: 47.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Granny's Quick Cobbler Calories

Very Good 4.5/5
(27 ratings)
Quick & Lean Chicken Mushroom Stroganoff

Fast, easy & the whole family will enjoy!Submitted by: JILLSWORLD

CALORIES: 161.6  |  FAT: 7.9g  |  PROTEIN: 17g  |  CARBS: 6.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Quick & Lean Chicken Mushroom Stroganoff Calories

Very Good 4.5/5
(4 ratings)
Quick & Simple Buffalo Chicken Bites

spicy main dish low in calories high in tasteSubmitted by: MDESAU1701

CALORIES: 140.4  |  FAT: 1.5g  |  PROTEIN: 27.8g  |  CARBS: 2.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Quick & Simple Buffalo Chicken Bites Calories

Very Good 4.0/5
(9 ratings)
Quick & Simple Chicken Satay

Very yummy low-carb mealSubmitted by: FENRAEL23

CALORIES: 262.3  |  FAT: 7.9g  |  PROTEIN: 33.1g  |  CARBS: 14.6g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Quick & Simple Chicken Satay Calories

Very Good 4.0/5
(4 ratings)
Quick Pizza Pockets

Dinner, Snack or AppetizerSubmitted by: WILLSMAMA

CALORIES: 36  |  FAT: 2.3g  |  PROTEIN: 3.4g  |  CARBS: 0.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Quick Pizza Pockets Calories

Very Good 4.2/5
(9 ratings)
Quick Chicken Florentine

a lighter take on the originalSubmitted by: OSAUSSIE

CALORIES: 236.5  |  FAT: 9.6g  |  PROTEIN: 34.4g  |  CARBS: 1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Quick Chicken Florentine Calories

Very Good 4.4/5
(7 ratings)
Quick Chicken-Corn Chowder

Submitted by: MOSHELL19

CALORIES: 262.2  |  FAT: 4.7g  |  PROTEIN: 23g  |  CARBS: 35.8g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Quick Chicken-Corn Chowder Calories

Good 3.9/5
(7 ratings)
Quick Spicy Black Bean and Brown Rice Soup

Submitted by: KIFLUNK

CALORIES: 198.6  |  FAT: 1.3g  |  PROTEIN: 9.7g  |  CARBS: 39.2g  |  FIBER: 9.6g
Full ingredient & nutrition information of the Quick Spicy Black Bean and Brown Rice Soup Calories

Very Good 4.1/5
(15 ratings)
Quick and Simple Eggplant Parmesan

A lighter version of a favorite dishSubmitted by: GHFAN396

CALORIES: 144.7  |  FAT: 10.8g  |  PROTEIN: 3.9g  |  CARBS: 9.8g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Quick and Simple Eggplant Parmesan Calories

Very Good 4.4/5
(62 ratings)
Quick & Easy Whole Wheat Pizza Crust

The easiest and healthiest version of your favorite pizza crust!Submitted by: ERINALEXIS20

CALORIES: 124.8  |  FAT: 2.5g  |  PROTEIN: 4.6g  |  CARBS: 22.7g  |  FIBER: 4g
Full ingredient & nutrition information of the Quick & Easy Whole Wheat Pizza Crust Calories

Good 3.9/5
(8 ratings)
Quick Baked Chicken Breast

Submitted by: BJDUST

CALORIES: 155.4  |  FAT: 5.6g  |  PROTEIN: 23.2g  |  CARBS: 1.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Quick Baked Chicken Breast Calories

Good 3.8/5
(5 ratings)
Quick Kasha Pilaf

Kasha (roasted buckwheat) is a whole grain with an appealing, nutty flavor. Look for it in the international section of your supermarket or a whole foods store.

Printed with permission from the American Institute for Cancer Research

CALORIES: 147.2  |  FAT: 4.4g  |  PROTEIN: 8.8g  |  CARBS: 19.6g  |  FIBER: 3g
Full ingredient & nutrition information of the Quick Kasha Pilaf Calories

Good 3.8/5
(5 ratings)
Quick Gluten-Free Bread

This bread is great for people with gluten intolerance. (Check ingredients on packages to ensure they are gluten-free.) This dense bread goes well with jam or, oddly enough, cottege cheese.Submitted by: JENC42

CALORIES: 158.2  |  FAT: 2.8g  |  PROTEIN: 6.7g  |  CARBS: 27.5g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Quick Gluten-Free Bread Calories

Very Good 4.3/5
(13 ratings)
Quick Hawaiian Ham Steak

Submitted by: CPICCONE

CALORIES: 267.5  |  FAT: 10.9g  |  PROTEIN: 18.1g  |  CARBS: 26.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Quick Hawaiian Ham Steak Calories

Good 3.4/5
(10 ratings)
Quick baked tofu

fat freeSubmitted by: MISSVEGANLOVE

CALORIES: 138.1  |  FAT: 6.8g  |  PROTEIN: 12.3g  |  CARBS: 11.2g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Quick baked tofu Calories

Very Good 4.4/5
(5 ratings)
Quick Thai Chicken Salad

Salad of fresh baby spinach with grilled chicken and warm peanut butter dressingSubmitted by: CARRIE30

CALORIES: 246.4  |  FAT: 9.5g  |  PROTEIN: 33.4g  |  CARBS: 6.8g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Quick Thai Chicken Salad Calories

Very Good 4.3/5
(4 ratings)
Quick and yummy Vegetarian Lasagna

Lasagna takes 10 mins to prepare and is so yummy everyone always wants more!Submitted by: CARA222

CALORIES: 289.1  |  FAT: 7.8g  |  PROTEIN: 24.1g  |  CARBS: 39.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Quick and yummy Vegetarian Lasagna Calories

Good 3.9/5
(11 ratings)
Quick Indian Beef

Try this spicey 15 minute one pan dishSubmitted by: BUSTERBB

CALORIES: 241.7  |  FAT: 9.6g  |  PROTEIN: 26.4g  |  CARBS: 13.8g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Quick Indian Beef Calories

Good 3.6/5
(9 ratings)
Quick and Easy Pizza

Submitted by: RTHOMAS72

CALORIES: 229.5  |  FAT: 6.8g  |  PROTEIN: 21.1g  |  CARBS: 20.8g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Quick and Easy Pizza Calories

Good 3.9/5
(24 ratings)
Quick Apple Crisp

This is a simple apple crisp that somes together without much preparation!Submitted by: SUNNY2DA2

CALORIES: 107.6  |  FAT: 0.9g  |  PROTEIN: 1.2g  |  CARBS: 25.7g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Quick Apple Crisp Calories

Very Good 4.0/5
(5 ratings)
Quick Turkey Chili

Submitted by: SMF1201

CALORIES: 225.3  |  FAT: 9.4g  |  PROTEIN: 17.5g  |  CARBS: 16.7g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Quick Turkey Chili Calories

Very Good 4.2/5
(6 ratings)
Quick & Easy Fritatta

Submitted by: DOLCE_UNO

CALORIES: 99  |  FAT: 0.2g  |  PROTEIN: 17.7g  |  CARBS: 6.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Quick & Easy Fritatta Calories

Good 3.7/5
(9 ratings)
Quick N Easy Balsamic Chicken
Quick N Easy Balsamic Chicken

High Protein, Low Fat Heart Healthy Food OptionSubmitted by: JASSLAMBA

CALORIES: 166.5  |  FAT: 5.4g  |  PROTEIN: 16.8g  |  CARBS: 9.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Quick N Easy Balsamic Chicken Calories

Good 3.5/5
(4 ratings)
Quick Fix Hot Wings

Submitted by: SHARON632

CALORIES: 133  |  FAT: 3.7g  |  PROTEIN: 23g  |  CARBS: 0.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Quick Fix Hot Wings Calories

Very Good 4.2/5
(6 ratings)
Quick Vegan Mexican Casserole

A Quick Prep Delicious Mexican Casserole

CALORIES: 297  |  FAT: 4.9g  |  PROTEIN: 12.6g  |  CARBS: 55.5g  |  FIBER: 13.4g
Full ingredient & nutrition information of the Quick Vegan Mexican Casserole Calories

Very Good 4.3/5
(4 ratings)
Quick Berry Cobbler

A simple but satisfying dessert that can be thrown together with basic pantry staples!Submitted by: THEMNEMOSYNE

CALORIES: 239.5  |  FAT: 3.7g  |  PROTEIN: 8g  |  CARBS: 42.6g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Quick Berry Cobbler Calories