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From the SparkRecipes Kitchen

Quick & Easy Chicken Tostadas

Very Good 4.4/5
(34 ratings)
Quick & Easy Chicken Tostadas

These tostadas are healthy, easy to make and kid-friendly. Feel free to top them with extra veggies of your choice!Submitted by: CHEF_MEG

CALORIES: 263  |  FAT: 8.2g  |  PROTEIN: 24.7g  |  CARBS: 24.2g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Quick & Easy Chicken Tostadas Calories
Quick Chicken Paprika

Very Good 4.1/5
(19 ratings)
Quick Chicken Paprika

An old family favorite ready in half the time, with all the creaminess you crave.Submitted by: SPARK_RECIPES

CALORIES: 280.5  |  FAT: 7.1g  |  PROTEIN: 23.9g  |  CARBS: 30g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Quick Chicken Paprika Calories

Member Recipes for Quick

Quick Chicken Florentine

Very Good 4.2/5
(9 ratings)
Quick Chicken Florentine

a lighter take on the originalSubmitted by: OSAUSSIE

CALORIES: 236.5  |  FAT: 9.6g  |  PROTEIN: 34.4g  |  CARBS: 1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Quick Chicken Florentine Calories
Quick & Easy Whole Wheat Pizza Crust

Very Good 4.4/5
(63 ratings)
Quick & Easy Whole Wheat Pizza Crust

The easiest and healthiest version of your favorite pizza crust!Submitted by: ERINALEXIS20

CALORIES: 124.8  |  FAT: 2.5g  |  PROTEIN: 4.6g  |  CARBS: 22.7g  |  FIBER: 4g
Full ingredient & nutrition information of the Quick & Easy Whole Wheat Pizza Crust Calories
Quick N Easy Balsamic Chicken

Good 3.7/5
(9 ratings)
Quick N Easy Balsamic Chicken

High Protein, Low Fat Heart Healthy Food OptionSubmitted by: JASSLAMBA

CALORIES: 166.5  |  FAT: 5.4g  |  PROTEIN: 16.8g  |  CARBS: 9.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Quick N Easy Balsamic Chicken Calories
Quick Penne with Spinach and Feta

Very Good 4.7/5
(6 ratings)
Quick Penne with Spinach and Feta

Submitted by: LUNJEN

CALORIES: 245.2  |  FAT: 3.5g  |  PROTEIN: 11.8g  |  CARBS: 48.2g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Quick Penne with Spinach and Feta Calories
Oatmeal Whole Wheat Quick Bread

Very Good 4.0/5
(14 ratings)
Oatmeal Whole Wheat Quick Bread

healthy and easiest bread, from allrecipes.comSubmitted by: MARICRUZH

CALORIES: 108.4  |  FAT: 2.6g  |  PROTEIN: 3.8g  |  CARBS: 19.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Oatmeal Whole Wheat Quick Bread Calories
Quick Grilled Shrimp Skewers

Very Good 4.0/5
(4 ratings)
Quick Grilled Shrimp Skewers

Asain flare for quick, healthy marinade. Not low sodium!Submitted by: STAPIER01

CALORIES: 182.1  |  FAT: 0.8g  |  PROTEIN: 13.5g  |  CARBS: 30.2g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Quick Grilled Shrimp Skewers Calories
Quick and Easy Creamy Mushroom Chicken

Very Good 4.4/5
(71 ratings)
Quick and Easy Creamy Mushroom Chicken

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs. Submitted by: BETHPROVERBS31

CALORIES: 211.2  |  FAT: 6.2g  |  PROTEIN: 30.1g  |  CARBS: 7.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Quick and Easy Creamy Mushroom Chicken Calories
Quick Veggie Lasagna

Very Good 4.5/5
(14 ratings)
Quick Veggie Lasagna

Submitted by: LINZMCHLLE

CALORIES: 242  |  FAT: 6.4g  |  PROTEIN: 16.9g  |  CARBS: 28.7g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Quick Veggie Lasagna Calories
Cinnamon Raisin Quick Bread

Good 3.8/5
(5 ratings)
Cinnamon Raisin Quick Bread

Submitted by: BANANAFISH711

CALORIES: 129.9  |  FAT: 2.1g  |  PROTEIN: 3.2g  |  CARBS: 25.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Cinnamon Raisin Quick Bread Calories
Quick Vanilla Cinnamon Honey Pear

Incredible! 5.0/5
(5 ratings)
Quick Vanilla Cinnamon Honey Pear

This is a quick, delicious sweet treat that can be added as a sweet side dish to any meal , used for a quick, healthy dessert, or for a late night snack when you're craving something sweet!Submitted by: THESHRINKINLADY

CALORIES: 128.9  |  FAT: 0.7g  |  PROTEIN: 0.7g  |  CARBS: 33g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Quick Vanilla Cinnamon Honey Pear Calories
Quick Lemon Mousse with Basil and Blueberries

Very Good 4.3/5
(7 ratings)
Quick Lemon Mousse with Basil and Blueberries

This mousse takes only 15 minutes to prepare and can easily be made in advance. It's a perfect light dessert to top off a rich meal.Submitted by: MARISACHURCHILL

CALORIES: 89.6  |  FAT: 3.5g  |  PROTEIN: 3.4g  |  CARBS: 10.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Quick Lemon Mousse with Basil and Blueberries Calories
Quick quick fake Polish salad

(no ratings)
Quick quick fake Polish salad

This is an Americanization of a Polish type salad. I think my older Polish relatives would not approve of this short cut method , but I like it a lot. My cousins in Poland served something similar at breakfast with other vegetable salads. Sounds strange maybe but I am now hooked.Submitted by: BABCIATEA

CALORIES: 72.4  |  FAT: 0.7g  |  PROTEIN: 3.5g  |  CARBS: 13.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Quick quick fake Polish salad Calories
Quick And Easy Cheeseball

(no ratings)
Quick And Easy Cheeseball

Fast & easy, looks good & goes fast. I always make about 3 balls. And use all kinds of crackers & cookies. Submitted by: SQUIRRELWOLFS

CALORIES: 213.7  |  FAT: 18.7g  |  PROTEIN: 5.4g  |  CARBS: 8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Quick And Easy Cheeseball Calories
Babzy's Quick Pizza Crust

(no ratings)
Babzy's Quick Pizza Crust

This is my favorite pizza crust recipe. No waiting for dough to rise. This dough will make 3-4 small crusts or 1 thick crust or 2 thin crust pizzas... it works well all ways! Can also be made with 1/3 or 1/2 whole wheat flour if you wish.Submitted by: BABZYBC

CALORIES: 207  |  FAT: 2g  |  PROTEIN: 5.5g  |  CARBS: 40.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Babzy's Quick Pizza Crust Calories
Quick Cinnamon Raisin Oatmeal

(no ratings)
Quick Cinnamon Raisin Oatmeal

A nice filling breakfastSubmitted by: KARENMON

CALORIES: 203.1  |  FAT: 2.4g  |  PROTEIN: 9.8g  |  CARBS: 37.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Quick Cinnamon Raisin Oatmeal Calories
Easy Veggie Enchiladas with Quick Sauce

Very Good 4.0/5
(1 rating)
Easy Veggie Enchiladas with Quick Sauce

Easy, and healthy if you use less cheese than I did. EXTREMELY tasty! These microwave very well and any leftover sauce can be refrigerated and used later. Sauce and enchiladas can also have jalapenos, chili powder to spice them up or other veggies. I used a couple baby carrots, for color and a little flavor- YUM!!!!!!!!!Submitted by: GDELAHANTY

CALORIES: 406.2  |  FAT: 17.5g  |  PROTEIN: 23.6g  |  CARBS: 41.8g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Easy Veggie Enchiladas with Quick Sauce Calories
Super-quick Sugar Free Chocolate Souffle

Incredible! 5.0/5
(1 rating)
Super-quick Sugar Free Chocolate Souffle

Three minutes from pantry to mouth makes this sugar free, low carb treat a great way to curb that sweet tooth.Submitted by: JILLIGAN

CALORIES: 216.5  |  FAT: 20.1g  |  PROTEIN: 8.4g  |  CARBS: 7g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Super-quick Sugar Free Chocolate Souffle Calories
Quick Easy Bran Muffins w/Raisins

(no ratings)
Quick Easy Bran Muffins w/Raisins

Submitted by: MELMAY78

CALORIES: 128.9  |  FAT: 3.3g  |  PROTEIN: 3.9g  |  CARBS: 24.3g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Quick Easy Bran Muffins w/Raisins Calories
Quick Chocolate Chip Coffee Cake

(no ratings)
Quick Chocolate Chip Coffee Cake

Easy company dessert.Submitted by: ANTIOCHIA

CALORIES: 377  |  FAT: 18.4g  |  PROTEIN: 5g  |  CARBS: 49.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Quick Chocolate Chip Coffee Cake Calories
Quick and Easy Chinese Slaw

(no ratings)
Quick and Easy Chinese Slaw

For that last minute meal, it is a great dish!Submitted by: KFOX05

CALORIES: 92.6  |  FAT: 1.8g  |  PROTEIN: 3g  |  CARBS: 16.9g  |  FIBER: 3g
Full ingredient & nutrition information of the Quick and Easy Chinese Slaw Calories
Eggplant Dip - quick and easy

(no ratings)
Eggplant Dip - quick and easy

Delicious - low cal - 2 g protein perservingSubmitted by: RDEPASS

CALORIES: 51.6  |  FAT: 2.6g  |  PROTEIN: 2g  |  CARBS: 6.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Eggplant Dip - quick and easy Calories
Quick Mexican Cornbread

Incredible! 5.0/5
(1 rating)
Quick Mexican Cornbread

Great with chili or stews!Submitted by: SERINAI

CALORIES: 238.3  |  FAT: 11g  |  PROTEIN: 10g  |  CARBS: 25.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Quick Mexican Cornbread Calories
Quick & Easy Veggie Vegetable Soup

(no ratings)
Quick & Easy Veggie Vegetable Soup

Tasty one-pot easy soup (vegan as-written)Submitted by: TYGGERTED

CALORIES: 204.3  |  FAT: 1.8g  |  PROTEIN: 6.4g  |  CARBS: 42.8g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Quick & Easy Veggie Vegetable Soup Calories
Quick Strawberry Pie

(no ratings)
Quick Strawberry Pie

This was devoured and more was requested!Submitted by: SKEYDOO

CALORIES: 116.4  |  FAT: 5.1g  |  PROTEIN: 1.2g  |  CARBS: 16.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Quick Strawberry Pie Calories
Quick & Easy Italian Meatball Soup

(no ratings)
Quick & Easy Italian Meatball Soup

This Family-pleasing soup is as easy to as it is hearty.Submitted by: WHITEWOLF155

CALORIES: 205.3  |  FAT: 11.7g  |  PROTEIN: 11.7g  |  CARBS: 14.4g  |  FIBER: 10.4g
Full ingredient & nutrition information of the Quick & Easy Italian Meatball Soup Calories
Quick Kasha Pilaf

Good 3.8/5
(5 ratings)
Quick Kasha Pilaf

Kasha (roasted buckwheat) is a whole grain with an appealing, nutty flavor. Look for it in the international section of your supermarket or a whole foods store.

Printed with permission from the American Institute for Cancer Research

CALORIES: 147.2  |  FAT: 4.4g  |  PROTEIN: 8.8g  |  CARBS: 19.6g  |  FIBER: 3g
Full ingredient & nutrition information of the Quick Kasha Pilaf Calories
Quick Gluten-Free Bread

Good 3.8/5
(5 ratings)
Quick Gluten-Free Bread

This bread is great for people with gluten intolerance. (Check ingredients on packages to ensure they are gluten-free.) This dense bread goes well with jam or, oddly enough, cottege cheese.Submitted by: JENC42

CALORIES: 158.2  |  FAT: 2.8g  |  PROTEIN: 6.7g  |  CARBS: 27.5g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Quick Gluten-Free Bread Calories
Quick Hawaiian Ham Steak

Very Good 4.3/5
(13 ratings)
Quick Hawaiian Ham Steak

Submitted by: CPICCONE

CALORIES: 267.5  |  FAT: 10.9g  |  PROTEIN: 18.1g  |  CARBS: 26.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Quick Hawaiian Ham Steak Calories
Granny's Quick Cobbler

Very Good 4.2/5
(139 ratings)
Granny's Quick Cobbler

Family recipe passed to me from my grandmotherSubmitted by: SUPERTROUPERJEN

CALORIES: 291.9  |  FAT: 6.8g  |  PROTEIN: 2g  |  CARBS: 47.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Granny's Quick Cobbler Calories
Quick & Lean Chicken Mushroom Stroganoff

Very Good 4.5/5
(27 ratings)
Quick & Lean Chicken Mushroom Stroganoff

Fast, easy & the whole family will enjoy!Submitted by: JILLSWORLD

CALORIES: 161.6  |  FAT: 7.9g  |  PROTEIN: 17g  |  CARBS: 6.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Quick & Lean Chicken Mushroom Stroganoff Calories