Spiced Scallops
Quick and Easy Spiced Scallops - great for dinner or a quick and elegant appetizerSubmitted by: TIME4JUDI
CALORIES: 219.1 |
FAT: 8.4g |
PROTEIN: 29.2g |
CARBS: 5.5g |
FIBER: 0.8g
Good Seasonings Chicken
This is a yummy and healthy chicken dish that I am obsessed with! Hope you enjoySubmitted by: ALLNEWCARLYN
CALORIES: 365.9 |
FAT: 3.8g |
PROTEIN: 54.1g |
CARBS: 23.7g |
FIBER: 2.4g
Pumpkin Protein Bars
Dense, chewy, satisfying protein bars at a fraction of the cost. Submitted by: GEMINIDREAM
CALORIES: 188.2 |
FAT: 2.6g |
PROTEIN: 16.1g |
CARBS: 23.8g |
FIBER: 3.3g
Southwestern Chicken Soup
A quick and hearty soup with plenty of spice!Submitted by: SP_STEPF
CALORIES: 270.5 |
FAT: 10.6g |
PROTEIN: 19.8g |
CARBS: 25.8g |
FIBER: 8g
Kale and Sweet Potato Sautee
A quick and delicious combination of kale, sweet potatoes, onions, garlic, and spices.Submitted by: GBERGHORN
CALORIES: 190.6 |
FAT: 8g |
PROTEIN: 5.7g |
CARBS: 28g |
FIBER: 6.4g
Mexican Chicken Bake
A great, easy, and quick mexican chicken!Submitted by: MRSMIKE06
CALORIES: 315.2 |
FAT: 5g |
PROTEIN: 56.8g |
CARBS: 7.5g |
FIBER: 1g
Maple-dill Chicken Breast
Maple syrup & flecks of dill lend a sweet, fresh touch to this quick, sauteed chicken dinnerSubmitted by: SANDYIS
CALORIES: 160.6 |
FAT: 4g |
PROTEIN: 19.7g |
CARBS: 10.6g |
FIBER: 0.1g
Panko Chicken Strips
These are great dipped in a honey mustard sauce.Submitted by: KEVINKELLY
CALORIES: 127.5 |
FAT: 2.1g |
PROTEIN: 11.2g |
CARBS: 15.3g |
FIBER: 0.5g
Pan Chicken Parmesan
an Easy and quick version of Chicken ParmeseanSubmitted by: SORCHACULLEN
CALORIES: 283.5 |
FAT: 11.5g |
PROTEIN: 38.9g |
CARBS: 4.4g |
FIBER: 0.9g
Cornflake Chicken
Delicous and quick!Submitted by: ANYANA
CALORIES: 150.5 |
FAT: 0.6g |
PROTEIN: 23.9g |
CARBS: 12.2g |
FIBER: 0.4g
Soup; Broccoli & Cauliflower
Fool-proof, quick and easy, this majorly low-cal soup impresses every time.Submitted by: JUZZYMUFFIN
CALORIES: 19.9 |
FAT: 0.2g |
PROTEIN: 1.6g |
CARBS: 3.8g |
FIBER: 1.8g
Easy Chicken Quesidilla
So easy, I'm not a great cook... but I love these things! Add any veggies you likeSubmitted by: MYSTICA41
CALORIES: 246.2 |
FAT: 9.7g |
PROTEIN: 27g |
CARBS: 15.4g |
FIBER: 8.6g
Sticky Chicken
This roasted chicken gets its sticky coating from the juices it releases while being baked.
CALORIES: 263.9 |
FAT: 6.7g |
PROTEIN: 43.2g |
CARBS: 5.6g |
FIBER: 1.6g
Chinese BBQ chicken
This flavorful appetizer has become our main course!Submitted by: SERENITY_76
CALORIES: 147.4 |
FAT: 1.6g |
PROTEIN: 26.5g |
CARBS: 5.4g |
FIBER: 0.2g
Cajun Chicken Caesar Salad
A spicy Cajun twist to the familiar Caesar Salad.
CALORIES: 196.1 |
FAT: 3.3g |
PROTEIN: 31.7g |
CARBS: 7.4g |
FIBER: 2g
Butter Herb Baked Chicken (or Fish)
This is a favorite dish in our house. I usually serve it with vegetables. You can also make this with fish, which is also good.Submitted by: TWINMAMA92210
CALORIES: 259.5 |
FAT: 13.1g |
PROTEIN: 26.4g |
CARBS: 5.6g |
FIBER: 0.4g
Slow Cooker Balsamic Chicken (Low Soduim)
This is a dish I came up with on my quest for low sodium meals for my boyfriend. I was in the mood for something Italian... it turned out very moist and flavorful. Leftovers freeze well.Submitted by: APRILDAWN678
CALORIES: 189.3 |
FAT: 2g |
PROTEIN: 34.1g |
CARBS: 7.4g |
FIBER: 1.7g
Un-Chained Recipe Contest: Chicken Tacos with homemade salsa
I have a soft spot for chipotle, but their tacos are SO high in calories. 3 will cost you up to 900 calories and 47 grams of fat.
This recipe provides all the flavor of a chiptole taco, but with less calories and less fat! Submitted by: APHIAD
CALORIES: 301.1 |
FAT: 9.1g |
PROTEIN: 23.4g |
CARBS: 35.2g |
FIBER: 7.7g
Chinese 5 Spice Chicken Fried Rice
Sweet and sour like taste with a nice hint of heat. This is a great throw together meal when your looking for something a little different. Carrots, onions, or even broccoli can be added or subbed to this dish easily. Submitted by: GVMEMOMENT
CALORIES: 264.5 |
FAT: 4.3g |
PROTEIN: 17.7g |
CARBS: 37.7g |
FIBER: 3.3g