(Top 500 Recipes) Quick Chicken,no Spices Recipes

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Good 3.9/5
(42 ratings)
20 Minute Ginger-Garlic Chicken
20 Minute Ginger-Garlic Chicken

This dish is perfect for busy nights. Submitted by: CHEF_MEG

CALORIES: 334.8  |  FAT: 8.3g  |  PROTEIN: 31.6g  |  CARBS: 33.8g  |  FIBER: 5.3g
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Good 3.7/5
(9 ratings)
Jalapeno Popper Stuffed Chicken Breasts
Jalapeno Popper Stuffed Chicken Breasts

If you like jalapeno poppers, you'll love this recipe! The spicy pepper mellows out a bit as it cooks.
Submitted by: CHEF_MEG

CALORIES: 178.3  |  FAT: 2.7g  |  PROTEIN: 24.5g  |  CARBS: 11.6g  |  FIBER: 1.4g
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Very Good 4.4/5
(29 ratings)
No Added Sugar Pumpkin-Apple Butter
No Added Sugar Pumpkin-Apple Butter

I love this spread this over whole wheat toast for breakfast with nut butter or to thicken my fall soups. My son Josh loves it with bananas. You won't believe I didn't add any sugar! Submitted by: CHEF_MEG

CALORIES: 19.9  |  FAT: 0.2g  |  PROTEIN: 0.4g  |  CARBS: 4.9g  |  FIBER: 1.2g
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Member Recipes


Very Good 4.2/5
(6 ratings)
Broccoli Chicken Casserole

Submitted by: STORMY0603

CALORIES: 148.9  |  FAT: 5.5g  |  PROTEIN: 16.6g  |  CARBS: 9g  |  FIBER: 2.1g
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Very Good 4.8/5
(5 ratings)
Spiced Scallops

Quick and Easy Spiced Scallops - great for dinner or a quick and elegant appetizerSubmitted by: TIME4JUDI

CALORIES: 219.1  |  FAT: 8.4g  |  PROTEIN: 29.2g  |  CARBS: 5.5g  |  FIBER: 0.8g
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Incredible! 5.0/5
(4 ratings)
south of the border jalapeno chicken burgers

Spice up your chicken burgers!Submitted by: COUNTINGSHEEP

CALORIES: 171.5  |  FAT: 11g  |  PROTEIN: 19.1g  |  CARBS: 0.3g  |  FIBER: 0.1g
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Incredible! 5.0/5
(5 ratings)
Good Seasonings Chicken

This is a yummy and healthy chicken dish that I am obsessed with! Hope you enjoySubmitted by: ALLNEWCARLYN

CALORIES: 365.9  |  FAT: 3.8g  |  PROTEIN: 54.1g  |  CARBS: 23.7g  |  FIBER: 2.4g
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Very Good 4.1/5
(14 ratings)
HAM AND CREAM CHEESE ROLLS

Submitted by: TBENNICK

CALORIES: 48.8  |  FAT: 1.5g  |  PROTEIN: 6.9g  |  CARBS: 1.8g  |  FIBER: 0.4g
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Very Good 4.8/5
(4 ratings)
Rosemary Chicken and Beans with Tomatoes

Submitted by: LEBOOBOO

CALORIES: 449.1  |  FAT: 11.8g  |  PROTEIN: 46.7g  |  CARBS: 39g  |  FIBER: 11.7g
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Very Good 4.7/5
(6 ratings)
Pumpkin Protein Bars

Dense, chewy, satisfying protein bars at a fraction of the cost. Submitted by: GEMINIDREAM

CALORIES: 188.2  |  FAT: 2.6g  |  PROTEIN: 16.1g  |  CARBS: 23.8g  |  FIBER: 3.3g
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Very Good 4.5/5
(63 ratings)
Guilt-less Apple Celery Salad

Try with chickenSubmitted by: SOCCERMOM0708

CALORIES: 267.6  |  FAT: 10.8g  |  PROTEIN: 5.5g  |  CARBS: 42.5g  |  FIBER: 5.7g
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Very Good 4.5/5
(185 ratings)
Southwestern Chicken Soup
Southwestern Chicken Soup

A quick and hearty soup with plenty of spice!Submitted by: SP_STEPF

CALORIES: 270.5  |  FAT: 10.6g  |  PROTEIN: 19.8g  |  CARBS: 25.8g  |  FIBER: 8g
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Very Good 4.4/5
(11 ratings)
Kale and Sweet Potato Sautee
Kale and Sweet Potato Sautee

A quick and delicious combination of kale, sweet potatoes, onions, garlic, and spices.Submitted by: GBERGHORN

CALORIES: 190.6  |  FAT: 8g  |  PROTEIN: 5.7g  |  CARBS: 28g  |  FIBER: 6.4g
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Good 3.6/5
(15 ratings)
Simple Chicken Cordon Blue

Quick, easy chicken cordon blueSubmitted by: NIKKIPAULJAZZ

CALORIES: 411.1  |  FAT: 10.6g  |  PROTEIN: 62.9g  |  CARBS: 12.1g  |  FIBER: 0.5g
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Very Good 4.5/5
(4 ratings)
Breaded Baked Chicken nuggets

quick and easy chicken nuggetsSubmitted by: TABOLES

CALORIES: 92.5  |  FAT: 1.4g  |  PROTEIN: 14.9g  |  CARBS: 4.2g  |  FIBER: 0.3g
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Very Good 4.5/5
(4 ratings)
Curried Chicken with Rice and Vegetables

Quick and easy chicken curry.Submitted by: CHANNELED

CALORIES: 393  |  FAT: 7.5g  |  PROTEIN: 45.7g  |  CARBS: 33.8g  |  FIBER: 3.9g
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Very Good 4.7/5
(12 ratings)
Mexican Chicken Bake

A great, easy, and quick mexican chicken!Submitted by: MRSMIKE06

CALORIES: 315.2  |  FAT: 5g  |  PROTEIN: 56.8g  |  CARBS: 7.5g  |  FIBER: 1g
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Very Good 4.4/5
(7 ratings)
Chicken Rolls

Quick & Easy ChickenSubmitted by: WATCHINGTHELBS

CALORIES: 127.1  |  FAT: 4.7g  |  PROTEIN: 17.5g  |  CARBS: 3g  |  FIBER: 0.7g
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Very Good 4.2/5
(5 ratings)
Maple-dill Chicken Breast

Maple syrup & flecks of dill lend a sweet, fresh touch to this quick, sauteed chicken dinnerSubmitted by: SANDYIS

CALORIES: 160.6  |  FAT: 4g  |  PROTEIN: 19.7g  |  CARBS: 10.6g  |  FIBER: 0.1g
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Very Good 4.3/5
(4 ratings)
Miss Mary's Teriyaki Chicken
Miss Mary's Teriyaki Chicken

Yummy, quick & easy chicken dishSubmitted by: LYLISHOTTYMOM

CALORIES: 92.4  |  FAT: 0.2g  |  PROTEIN: 5.2g  |  CARBS: 18.7g  |  FIBER: 0.2g
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Very Good 4.3/5
(6 ratings)
Chicken salad wraps (hot or cold)

Quick and easy chicken salad wrapsSubmitted by: HUMBLEOPUS

CALORIES: 269.6  |  FAT: 10.9g  |  PROTEIN: 15.4g  |  CARBS: 27g  |  FIBER: 0.3g
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Incredible! 5.0/5
(4 ratings)
Simple BBQ Chicken Pizza

Quick dinner using leftover cooked chicken.Submitted by: DIGGING4ROOTS

CALORIES: 243.7  |  FAT: 6.5g  |  PROTEIN: 16.3g  |  CARBS: 28.6g  |  FIBER: 1.2g
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Very Good 4.5/5
(6 ratings)
Roasted Chicken Legs and Potatoes
Roasted Chicken Legs and Potatoes

Adjust seasonings to your liking (I don't measure when I cook!Submitted by: MIMMICA

CALORIES: 201  |  FAT: 3.2g  |  PROTEIN: 18.6g  |  CARBS: 24.3g  |  FIBER: 3.4g
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Very Good 4.5/5
(10 ratings)
Pasta with Spinach Tomatoes & Feta

Quick & easy pasta, great with leftover chicken breasts.Submitted by: MINDYLITTLE

CALORIES: 174.2  |  FAT: 0.7g  |  PROTEIN: 15.6g  |  CARBS: 27.3g  |  FIBER: 0.6g
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Very Good 4.2/5
(6 ratings)
Panko Chicken Strips

These are great dipped in a honey mustard sauce.Submitted by: KEVINKELLY

CALORIES: 127.5  |  FAT: 2.1g  |  PROTEIN: 11.2g  |  CARBS: 15.3g  |  FIBER: 0.5g
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Very Good 4.6/5
(393 ratings)
Pan Chicken Parmesan
Pan Chicken Parmesan

an Easy and quick version of Chicken ParmeseanSubmitted by: SORCHACULLEN

CALORIES: 283.5  |  FAT: 11.5g  |  PROTEIN: 38.9g  |  CARBS: 4.4g  |  FIBER: 0.9g
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Very Good 4.8/5
(4 ratings)
Easy Grilled Honey Dijon Chicken

Wonderful! Tasty and quick way to make chickenSubmitted by: MOMOFBRIDE6

CALORIES: 149.9  |  FAT: 4.3g  |  PROTEIN: 16.4g  |  CARBS: 8.7g  |  FIBER: 0g
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Very Good 4.3/5
(4 ratings)
Spiced Chicken with Couscous Pilaf

Jarred spices combine for a zesty rub you can use on chicken, pork, beef or turkey!Submitted by: ORANGECOWCAT

CALORIES: 379.2  |  FAT: 9.4g  |  PROTEIN: 32.8g  |  CARBS: 42.3g  |  FIBER: 4.4g
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Good 3.7/5
(6 ratings)
Slow Cooker Moroccan Chicken
Slow Cooker Moroccan Chicken

Delicious smells will fill your kitchen all day!Submitted by: QUIXOTICKATE

CALORIES: 210  |  FAT: 3.9g  |  PROTEIN: 19.8g  |  CARBS: 26.6g  |  FIBER: 3.6g
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Good 3.8/5
(9 ratings)
Spiced Chicken with yogurt sauce

Submitted by: CELTICBABE6785

CALORIES: 305.5  |  FAT: 4.1g  |  PROTEIN: 57.7g  |  CARBS: 6.4g  |  FIBER: 0.7g
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Very Good 4.5/5
(4 ratings)
Quick & Simple Buffalo Chicken Bites

spicy main dish low in calories high in tasteSubmitted by: MDESAU1701

CALORIES: 140.4  |  FAT: 1.5g  |  PROTEIN: 27.8g  |  CARBS: 2.3g  |  FIBER: 0.3g
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Very Good 4.6/5
(13 ratings)
A+ Southwest Grilled Chicken
A+ Southwest Grilled Chicken

A fast, easy grilled chicken that's great for leftovers tooSubmitted by: DAWNIEMOM

CALORIES: 133.2  |  FAT: 1.5g  |  PROTEIN: 27.4g  |  CARBS: 0.6g  |  FIBER: 0.1g
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Very Good 4.8/5
(6 ratings)
Brian's White Chili w/ Black Beans

Submitted by: BRIKAPP

CALORIES: 207.2  |  FAT: 2.1g  |  PROTEIN: 22.8g  |  CARBS: 30.9g  |  FIBER: 8.9g
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Very Good 4.7/5
(6 ratings)
Cornflake Chicken

Delicous and quick!Submitted by: ANYANA

CALORIES: 150.5  |  FAT: 0.6g  |  PROTEIN: 23.9g  |  CARBS: 12.2g  |  FIBER: 0.4g
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Very Good 4.2/5
(13 ratings)
Soup; Broccoli & Cauliflower

Fool-proof, quick and easy, this majorly low-cal soup impresses every time.Submitted by: JUZZYMUFFIN

CALORIES: 19.9  |  FAT: 0.2g  |  PROTEIN: 1.6g  |  CARBS: 3.8g  |  FIBER: 1.8g
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Very Good 4.7/5
(6 ratings)
Chocolate Oatmeal Muffins

Adaptation from Applesauce Oatmeal Muffin RecipeSubmitted by: FLUTTEROFSTARS

CALORIES: 124.9  |  FAT: 3g  |  PROTEIN: 3.2g  |  CARBS: 23.1g  |  FIBER: 1.6g
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Very Good 4.8/5
(6 ratings)
Easy Chicken Quesidilla

So easy, I'm not a great cook... but I love these things! Add any veggies you likeSubmitted by: MYSTICA41

CALORIES: 246.2  |  FAT: 9.7g  |  PROTEIN: 27g  |  CARBS: 15.4g  |  FIBER: 8.6g
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Very Good 4.6/5
(5 ratings)
Recipe: Chicken with Artichokes & Mushrooms

Submitted by: LANCIA12

CALORIES: 225.4  |  FAT: 7.2g  |  PROTEIN: 14.7g  |  CARBS: 20.8g  |  FIBER: 2.7g
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Very Good 4.8/5
(5 ratings)
Jen's Easy Chicken, Broccoli Alfredo

Submitted by: VVJ3NVV

CALORIES: 409.5  |  FAT: 14g  |  PROTEIN: 41.2g  |  CARBS: 23.9g  |  FIBER: 1.9g
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Very Good 4.2/5
(503 ratings)
Sticky Chicken
Sticky Chicken

This roasted chicken gets its sticky coating from the juices it releases while being baked.

CALORIES: 263.9  |  FAT: 6.7g  |  PROTEIN: 43.2g  |  CARBS: 5.6g  |  FIBER: 1.6g
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Very Good 4.3/5
(4 ratings)
Karen's Chicken Picatta

Submitted by: NEWTOKR

CALORIES: 292  |  FAT: 3.7g  |  PROTEIN: 58g  |  CARBS: 2.7g  |  FIBER: 0.6g
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Very Good 4.0/5
(6 ratings)
Slow-Cooker Chicken Pot Pie

A great recipe for busy folks.Submitted by: BLACKBELTPILOT

CALORIES: 202.3  |  FAT: 2.3g  |  PROTEIN: 29.9g  |  CARBS: 13.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Slow-Cooker Chicken Pot Pie Calories

Very Good 4.7/5
(11 ratings)
Chinese BBQ chicken

This flavorful appetizer has become our main course!Submitted by: SERENITY_76

CALORIES: 147.4  |  FAT: 1.6g  |  PROTEIN: 26.5g  |  CARBS: 5.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Chinese BBQ chicken Calories

Very Good 4.6/5
(5 ratings)
LoFat Cheesy Chicken Spaghetti

A new twist on an old favorite!Submitted by: CHALIGAL155

CALORIES: 343.3  |  FAT: 10.5g  |  PROTEIN: 43.8g  |  CARBS: 16.9g  |  FIBER: 1.3g
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Very Good 4.4/5
(239 ratings)
Cajun Chicken Caesar Salad
Cajun Chicken Caesar Salad

A spicy Cajun twist to the familiar Caesar Salad.

CALORIES: 196.1  |  FAT: 3.3g  |  PROTEIN: 31.7g  |  CARBS: 7.4g  |  FIBER: 2g
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Very Good 4.6/5
(80 ratings)
Honey Brushed Spicy Chicken Thighs

Great change from the normal chicken...even goes great on a salad the next day!Submitted by: RACH13180

CALORIES: 273.2  |  FAT: 5.8g  |  PROTEIN: 27.8g  |  CARBS: 28.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Honey Brushed Spicy Chicken Thighs Calories

Very Good 4.3/5
(6 ratings)
Butter Herb Baked Chicken (or Fish)

This is a favorite dish in our house. I usually serve it with vegetables. You can also make this with fish, which is also good.Submitted by: TWINMAMA92210

CALORIES: 259.5  |  FAT: 13.1g  |  PROTEIN: 26.4g  |  CARBS: 5.6g  |  FIBER: 0.4g
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Good 3.6/5
(19 ratings)
Slow Cooker Balsamic Chicken (Low Soduim)

This is a dish I came up with on my quest for low sodium meals for my boyfriend. I was in the mood for something Italian... it turned out very moist and flavorful. Leftovers freeze well.Submitted by: APRILDAWN678

CALORIES: 189.3  |  FAT: 2g  |  PROTEIN: 34.1g  |  CARBS: 7.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Slow Cooker Balsamic Chicken (Low Soduim) Calories

Very Good 4.0/5
(9 ratings)
Un-Chained Recipe Contest: Chicken Tacos with homemade salsa
Un-Chained Recipe Contest: Chicken Tacos with homemade salsa

I have a soft spot for chipotle, but their tacos are SO high in calories. 3 will cost you up to 900 calories and 47 grams of fat.

This recipe provides all the flavor of a chiptole taco, but with less calories and less fat! Submitted by: APHIAD

CALORIES: 301.1  |  FAT: 9.1g  |  PROTEIN: 23.4g  |  CARBS: 35.2g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Un-Chained Recipe Contest: Chicken Tacos with homemade salsa Calories

Very Good 4.6/5
(10 ratings)
Homemade low fat chicken salad

Low fat chicken salad made with greek yogurtSubmitted by: BUTTERCUP76

CALORIES: 152.1  |  FAT: 5.4g  |  PROTEIN: 21.5g  |  CARBS: 5.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Homemade low fat chicken salad Calories

Good 3.7/5
(10 ratings)
Chinese 5 Spice Chicken Fried Rice

Sweet and sour like taste with a nice hint of heat. This is a great throw together meal when your looking for something a little different. Carrots, onions, or even broccoli can be added or subbed to this dish easily. Submitted by: GVMEMOMENT

CALORIES: 264.5  |  FAT: 4.3g  |  PROTEIN: 17.7g  |  CARBS: 37.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Chinese 5 Spice Chicken Fried Rice Calories

Very Good 4.5/5
(87 ratings)
Whole Wheat Oat Pumpkin Muffins

Submitted by: GEMINIDREAM

CALORIES: 70.4  |  FAT: 0.9g  |  PROTEIN: 3.1g  |  CARBS: 13.6g  |  FIBER: 2.6g
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Very Good 4.0/5
(4 ratings)
Slow Cooker Moroccan Chicken & Vegetables

Just add couscous or brown rice for a complete & healthy mealSubmitted by: SINDURA

CALORIES: 176.7  |  FAT: 3.3g  |  PROTEIN: 17g  |  CARBS: 19.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Slow Cooker Moroccan Chicken & Vegetables Calories
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