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Quinoa Recipes

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From the SparkRecipes Kitchen

Simple Quinoa and Vegetables

Very Good 4.1/5
(209 ratings)
Simple Quinoa and Vegetables

This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by: CHEF_MEG

CALORIES: 294.9  |  FAT: 13.1g  |  PROTEIN: 7.4g  |  CARBS: 38.4g  |  FIBER: 5.4g
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Quinoa-Black Bean Casserole

Very Good 4.1/5
(475 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES: 204.5  |  FAT: 3.2g  |  PROTEIN: 13.8g  |  CARBS: 31.7g  |  FIBER: 9.1g
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Quinoa-Sweet Potato Casserole

Good 3.8/5
(48 ratings)
Quinoa-Sweet Potato Casserole

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal. Submitted by: STEPFANIER

CALORIES: 328.7  |  FAT: 8.1g  |  PROTEIN: 15.5g  |  CARBS: 51g  |  FIBER: 12.5g
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Member Recipes for Quinoa

Quinoa and Black Bean Salad

Very Good 4.5/5
(162 ratings)
Quinoa and Black Bean Salad

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

CALORIES: 370.7  |  FAT: 13.2g  |  PROTEIN: 10.6g  |  CARBS: 55.1g  |  FIBER: 8g
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Quinoa Primavera

Very Good 4.4/5
(49 ratings)
Quinoa Primavera

A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good nutrientsSubmitted by: WICKET23

CALORIES: 268.8  |  FAT: 10.4g  |  PROTEIN: 8.6g  |  CARBS: 37.1g  |  FIBER: 5.1g
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Quinoa Burgers

Very Good 4.7/5
(7 ratings)
Quinoa Burgers

Submitted by: GINGERHL

CALORIES: 369.7  |  FAT: 15.8g  |  PROTEIN: 10.8g  |  CARBS: 48.4g  |  FIBER: 7.1g
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Quinoa a la Tricotine

Very Good 4.7/5
(6 ratings)
Quinoa a la Tricotine

Submitted by: MIIMA-ME-MY

CALORIES: 182.3  |  FAT: 5.2g  |  PROTEIN: 5.6g  |  CARBS: 29.6g  |  FIBER: 3.7g
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Quinoa Meatloaf Muffins

Very Good 4.3/5
(29 ratings)
Quinoa Meatloaf Muffins

This is my favorite meatloaf recipe ever! The Quinoa adds extra protein and vitamins. To me the Raisins are an absolute must!Submitted by: DREWJSPH02

CALORIES: 243.8  |  FAT: 9.5g  |  PROTEIN: 21.5g  |  CARBS: 18.1g  |  FIBER: 1.8g
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Quinoa Pasta-less

Very Good 4.1/5
(7 ratings)
Quinoa Pasta-less "Pasta Salad"

My family loves pasta salad for picnics. Since I haven't been eating pasta as part of my diet, I would just make it and do without. Well, for Labor Day, I realized I didn't have pasta and decided to use some quinoa I had in the pantry. This is tasty, nutty and HEALTHY!! Your family will most likely NOT miss their pasta. Add green and red pepper, chopped onion, small diced broccolli and cauliflower, cucumber and any garden fresh veggie to make even better!Submitted by: JOEKNEE

CALORIES: 209.8  |  FAT: 9.6g  |  PROTEIN: 8.1g  |  CARBS: 23g  |  FIBER: 2.6g
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Quinoa with Spinach and Feta Cheese

Very Good 4.4/5
(361 ratings)
Quinoa with Spinach and Feta Cheese

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.Submitted by: SLIMKATIE

CALORIES: 232.8  |  FAT: 8.5g  |  PROTEIN: 7.6g  |  CARBS: 32.1g  |  FIBER: 3.4g
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Chicken vegetable soup with quinoa

Very Good 4.3/5
(7 ratings)
Chicken vegetable soup with quinoa

The quinoa adds a nutty flavor to this simple soup made from packaged, fresh and frozen ingredients.

***UPDATE*** When I was packaging up my leftovers, I realized that this only makes 11 servings, not 13. I have changed the info so it is more accurate now.Submitted by: FDOODLES

CALORIES: 158.9  |  FAT: 2.1g  |  PROTEIN: 12.5g  |  CARBS: 24.3g  |  FIBER: 4.4g
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Quinoa and Pomegranate Salad

Very Good 4.7/5
(24 ratings)
Quinoa and Pomegranate Salad

Festive and healthy -- a great side dish for a special occasion or any night of the week.Submitted by: GETSTARTED21

CALORIES: 153.6  |  FAT: 6.1g  |  PROTEIN: 4.7g  |  CARBS: 21.3g  |  FIBER: 2.6g
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Peppers Stuffed with Quinoa, Spinach and  Feta Cheese

Very Good 4.5/5
(15 ratings)
Peppers Stuffed with Quinoa, Spinach and Feta Cheese

Recipe adapted from Vegetarian Suppers by Deborah MadisonSubmitted by: MELTNSUE

CALORIES: 196.1  |  FAT: 4.9g  |  PROTEIN: 9g  |  CARBS: 33.6g  |  FIBER: 6.1g
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Quinoa-Banana Muffins

Good 3.1/5
(9 ratings)
Quinoa-Banana Muffins

Flax, whole-wheat flour, quinoa, and natural peanut butter pack a nutritional punch in this recipe.Submitted by: SHEEPSRULE

CALORIES: 138  |  FAT: 5.9g  |  PROTEIN: 4.4g  |  CARBS: 18.6g  |  FIBER: 3g
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Black Bean, Mushroom, and Quinoa-Stuffed Peppers

Very Good 4.6/5
(11 ratings)
Black Bean, Mushroom, and Quinoa-Stuffed Peppers

Black beans and quinoa provide plenty of protein- no fake meat needed! I really like these served with seasoned sweet potato fries.Submitted by: TIGERLILYTOO

CALORIES: 372.6  |  FAT: 10.6g  |  PROTEIN: 16.6g  |  CARBS: 73.2g  |  FIBER: 16.6g
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Breakfast Quinoa with Blueberries

Very Good 4.3/5
(6 ratings)
Breakfast Quinoa with Blueberries

Great high protein alternative to oatmeal. Found this recipe in Martha Stewart magazine. My new favorite breakfast. Takes a while to cook, but you don't have to stand over it. I make four servings without the berries, store three and add the berries to one to eat. Reheat in microwave. You can add more of milk, sugar, cinnamon or blueberries when you serve it -- but remember, that adds more calories and you don't really need it. Submitted by: LYNTORAL

CALORIES: 280.4  |  FAT: 3g  |  PROTEIN: 10.5g  |  CARBS: 51.1g  |  FIBER: 4g
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Quinoa Pasta Salad

Good 3.7/5
(7 ratings)
Quinoa Pasta Salad

Submitted by: MISSJCISRUNNING

CALORIES: 189.2  |  FAT: 7.2g  |  PROTEIN: 3g  |  CARBS: 29.8g  |  FIBER: 3.8g
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Clean Eating's Quinoa and Black Bean Salad

Very Good 4.4/5
(7 ratings)
Clean Eating's Quinoa and Black Bean Salad

Submitted by: MUSCLEMOM_2

CALORIES: 302.7  |  FAT: 11.5g  |  PROTEIN: 10.2g  |  CARBS: 41.7g  |  FIBER: 8.5g
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Caponata Casserole with Chicken and Quinoa

Very Good 4.4/5
(21 ratings)
Caponata Casserole with Chicken and Quinoa

A perfect oven to table dish that can be easily adapted to suit your pantry and palate. Submitted by: CHEF_MEG

CALORIES: 372.4  |  FAT: 9g  |  PROTEIN: 28.8g  |  CARBS: 45.6g  |  FIBER: 5.2g
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Quinoa and Cheese

Good 3.8/5
(18 ratings)
Quinoa and Cheese

This healthy mac 'n cheese swap is packed with protein! Submitted by: STEPFANIER

CALORIES: 244.2  |  FAT: 4.8g  |  PROTEIN: 16.7g  |  CARBS: 33.2g  |  FIBER: 3.1g
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Dairy-Free 'Cheesy' Quinoa

Very Good 4.8/5
(4 ratings)
Dairy-Free 'Cheesy' Quinoa

This protein-packed dish is free of wheat and dairy, perfect for those with allergies. Nutritional yeast lends a cheesy flavor to the dish, while tahini adds richness. Submitted by: STEPFANIER

CALORIES: 250.6  |  FAT: 7.3g  |  PROTEIN: 11.7g  |  CARBS: 37g  |  FIBER: 5.8g
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Southwestern Quinoa Avocado Bowl

Very Good 4.2/5
(12 ratings)
Southwestern Quinoa Avocado Bowl

Stir quinoa into your favorite hearty salsa, add avocado and black beans, and what do you get? A simple meal you won't soon forget!Submitted by: SPARK_RECIPES

CALORIES: 256.1  |  FAT: 7.2g  |  PROTEIN: 9.5g  |  CARBS: 45.7g  |  FIBER: 8.5g
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Quinoa con pollo (quinoa-chicken pilaf)

Incredible! 5.0/5
(1 rating)
Quinoa con pollo (quinoa-chicken pilaf)

Delicious version of my favorite Colombian dish, arroz con pollo. The quinoa provides added protein & fiber, plus some fun mouth-texture, & with the veggies included this is basically a one-dish meal!Submitted by: RUTHXG

CALORIES: 305.9  |  FAT: 6g  |  PROTEIN: 22.8g  |  CARBS: 40.6g  |  FIBER: 5.1g
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Quinoa Egg Bake (Lighter Version)

(no ratings)
Quinoa Egg Bake (Lighter Version)

This is from a Whole Foods recipe that I kind of adapted with what I had in the kitchen. For the original see here: http://www2.wholefoodsmarket.com/recipes/r
ecipe.php?recipeId=2309

The nutrition facts are based on my ingredients (the first list).Submitted by: MIXED_MEDIA

CALORIES: 165.6  |  FAT: 2.6g  |  PROTEIN: 20.1g  |  CARBS: 14.6g  |  FIBER: 2.8g
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Quinoa Lettuce Wraps

(no ratings)
Quinoa Lettuce Wraps

For those adhering to a raw diet, sprouted quinoa makes for a great filler in these Asian lettuce wraps.Submitted by: MONA_MONA

CALORIES: 54.7  |  FAT: 1.3g  |  PROTEIN: 3.3g  |  CARBS: 15.7g  |  FIBER: 2.1g
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Kidney Bean and Quinoa Patties

(no ratings)
Kidney Bean and Quinoa Patties

from Sweet Beet and Green Bean http://sweetbeetandgreenbean.netSubmitted by: ERIKABUENTELLO

CALORIES: 179.2  |  FAT: 10.9g  |  PROTEIN: 4.7g  |  CARBS: 26.5g  |  FIBER: 3.4g
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Summer Quinoa with Chicken

(no ratings)
Summer Quinoa with Chicken

A tasty, healthy recipe. Tastes a bit like stir fry my husband says :) I use a spice mixture called Parsley Patch from Costco. It consists of garlic, oregano, rosemary, basil and red pepper, orange peel, onion, parsley, paprika and celery. Very good stuff. Comes in a large containerSubmitted by: DANSDOLL

CALORIES: 450.1  |  FAT: 20.7g  |  PROTEIN: 30.4g  |  CARBS: 75.9g  |  FIBER: 8.4g
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Black Bean Sweet Potatoe with Quinoa

(no ratings)
Black Bean Sweet Potatoe with Quinoa

Submitted by: LARAINE

CALORIES: 228.3  |  FAT: 3.5g  |  PROTEIN: 9g  |  CARBS: 40.5g  |  FIBER: 6.2g
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Quinoa salad

(no ratings)
Quinoa salad

We went to a talk called Super Power Foods by Michelle Bonnarito. She showed us how to cook quinoa. This is a quick fresh salad made with the quinoaSubmitted by: EMPIERCE

CALORIES: 264.6  |  FAT: 13g  |  PROTEIN: 11.2g  |  CARBS: 58.4g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Quinoa salad Calories
Parmesan Quinoa Fritata with Shitake Mushoom

(no ratings)
Parmesan Quinoa Fritata with Shitake Mushoom

Absolutely excellent side dish, high in fiber and protein, and packed with mushroom flavor. Can also be a main dish and perfect for vegetarians (not vegan)Submitted by: GOMARGO2

CALORIES: 196.5  |  FAT: 6.2g  |  PROTEIN: 12.4g  |  CARBS: 23.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Parmesan Quinoa Fritata with Shitake Mushoom Calories
Quinoa Stuffed Red Peppers

(no ratings)
Quinoa Stuffed Red Peppers

Makes for some deliciously nutritious stuffed peppers. Submitted by: EJORDANE

CALORIES: 187  |  FAT: 4.4g  |  PROTEIN: 6g  |  CARBS: 32g  |  FIBER: 4.3g
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Greek-Style Quinoa Burgers

Good 3.7/5
(3 ratings)
Greek-Style Quinoa Burgers

Meatless and incorporates superfoods with bold flavors.Submitted by: GETSTARTED21

CALORIES: 540.2  |  FAT: 13g  |  PROTEIN: 22.8g  |  CARBS: 87.6g  |  FIBER: 14.5g
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Cashew and Quinoa Stuffed Peppers

(no ratings)
Cashew and Quinoa Stuffed Peppers

Delicious family favorite!Submitted by: ANNIETATER

CALORIES: 515.3  |  FAT: 14.9g  |  PROTEIN: 17.8g  |  CARBS: 83.4g  |  FIBER: 10.2g
Full ingredient & nutrition information of the Cashew and Quinoa Stuffed Peppers Calories