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Quinoa Recipes

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From the SparkRecipes Kitchen


Very Good 4.1/5
(207 ratings)
Simple Quinoa and Vegetables
Simple Quinoa and Vegetables

This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by: CHEF_MEG

CALORIES: 294.9  |  FAT: 13.1g  |  PROTEIN: 7.4g  |  CARBS: 38.4g  |  FIBER: 5.4g
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Very Good 4.1/5
(445 ratings)
Quinoa-Black Bean Casserole
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES: 204.5  |  FAT: 3.2g  |  PROTEIN: 13.8g  |  CARBS: 31.7g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Quinoa-Black Bean Casserole Calories

Good 3.7/5
(45 ratings)
Quinoa-Sweet Potato Casserole
Quinoa-Sweet Potato Casserole

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal. Submitted by: STEPFANIER

CALORIES: 328.7  |  FAT: 8.1g  |  PROTEIN: 15.5g  |  CARBS: 51g  |  FIBER: 12.5g
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Member Recipes for Quinoa


Very Good 4.4/5
(48 ratings)
Quinoa Primavera
Quinoa Primavera

A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good nutrientsSubmitted by: WICKET23

CALORIES: 268.8  |  FAT: 10.4g  |  PROTEIN: 8.6g  |  CARBS: 37.1g  |  FIBER: 5.1g
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Very Good 4.5/5
(6 ratings)
Quinoa Cranberry Salad

Delicous Salad - Great for PicnicsSubmitted by: JLROLLINS

CALORIES: 250.8  |  FAT: 7.5g  |  PROTEIN: 5.5g  |  CARBS: 42.5g  |  FIBER: 7g
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Very Good 4.9/5
(7 ratings)
Moroccan Quinoa 'Couscous'

Delicious side with a protein kickSubmitted by: LITTLE_NIKKE

CALORIES: 203  |  FAT: 7.3g  |  PROTEIN: 5.8g  |  CARBS: 33.5g  |  FIBER: 4.2g
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Very Good 4.4/5
(12 ratings)
quinoa with red pepper and beans

Submitted by: ALISONSLP

CALORIES: 317.1  |  FAT: 4.6g  |  PROTEIN: 11.5g  |  CARBS: 58.9g  |  FIBER: 9.6g
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Very Good 4.5/5
(160 ratings)
Quinoa and Black Bean Salad
Quinoa and Black Bean Salad

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

CALORIES: 370.7  |  FAT: 13.2g  |  PROTEIN: 10.6g  |  CARBS: 55.1g  |  FIBER: 8g
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Very Good 4.5/5
(6 ratings)
Quinoa Stuffed Peppers

4 servingsSubmitted by: MARINO57

CALORIES: 501.9  |  FAT: 13.1g  |  PROTEIN: 16.3g  |  CARBS: 86.8g  |  FIBER: 13.2g
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Good 3.4/5
(8 ratings)
quinoa pancakes

Submitted by: RAMBOETTE

CALORIES: 182.4  |  FAT: 9g  |  PROTEIN: 4g  |  CARBS: 22.3g  |  FIBER: 4g
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Good 3.0/5
(10 ratings)
Quinoa Banana Pudding

for breakfastSubmitted by: ROZANJ

CALORIES: 241  |  FAT: 3.8g  |  PROTEIN: 7.2g  |  CARBS: 45.8g  |  FIBER: 4.2g
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Very Good 4.7/5
(6 ratings)
Quinoa a la Tricotine
Quinoa a la Tricotine

Submitted by: TRICOTINE

CALORIES: 182.3  |  FAT: 5.2g  |  PROTEIN: 5.6g  |  CARBS: 29.6g  |  FIBER: 3.7g
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Very Good 4.4/5
(5 ratings)
Quinoa Casserol

Healthy Vegetarian DinnerSubmitted by: MARYRYAN

CALORIES: 233.6  |  FAT: 5.9g  |  PROTEIN: 14.8g  |  CARBS: 32.8g  |  FIBER: 9.2g
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Very Good 4.5/5
(4 ratings)
Garlic Chicken Stir Fry with Quinoa

Trader Joe's RecipeSubmitted by: SLU2003

CALORIES: 2392.9  |  FAT: 107.4g  |  PROTEIN: 114.8g  |  CARBS: 247.3g  |  FIBER: 26.4g
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Very Good 4.3/5
(29 ratings)
Quinoa Meatloaf Muffins
Quinoa Meatloaf Muffins

This is my favorite meatloaf recipe ever! The Quinoa adds extra protien and vitamins. To me the Raisins are an absolute must!Submitted by: DREWJSPH02

CALORIES: 281.2  |  FAT: 11.2g  |  PROTEIN: 19.6g  |  CARBS: 25.2g  |  FIBER: 2.5g
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Very Good 4.6/5
(5 ratings)
Yummy Leftover Quinoa Breakfast

Perfect for leftovers-- makes enough for two servings. I usually eat it before and then after working out.Submitted by: SUSIEROCCO

CALORIES: 136.5  |  FAT: 1.7g  |  PROTEIN: 3.6g  |  CARBS: 30.1g  |  FIBER: 2.9g
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Very Good 4.5/5
(10 ratings)
Quinoa Tabouleh

This is a quick and tasty version of traditional taboulehSubmitted by: JENTHEGEOLOGIST

CALORIES: 188.3  |  FAT: 2.9g  |  PROTEIN: 6.9g  |  CARBS: 35.7g  |  FIBER: 4.2g
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Very Good 4.7/5
(7 ratings)
Quinoa Burgers
Quinoa Burgers

Submitted by: GINGERHL

CALORIES: 369.7  |  FAT: 15.8g  |  PROTEIN: 10.8g  |  CARBS: 48.4g  |  FIBER: 7.1g
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Very Good 4.8/5
(5 ratings)
Quinoa Spinach Casserole

Submitted by: ALIRA54

CALORIES: 109.6  |  FAT: 2g  |  PROTEIN: 10.3g  |  CARBS: 12.6g  |  FIBER: 4g
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Good 3.7/5
(10 ratings)
Berry Warm Quinoa

Adapted from a recipe seen on 101 Cookbooks, this is a spectacular, powerful boost to your morning whether you serve it warm or chill it down for a midday "pudding". Any berries can be used, I prefer strawberries or blueberries, or a mix!Submitted by: JO_JO_BA

CALORIES: 352.2  |  FAT: 4.9g  |  PROTEIN: 10.7g  |  CARBS: 68.5g  |  FIBER: 7.4g
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Very Good 4.8/5
(4 ratings)
Warm Chicken Quinoa Salad

Submitted by: STAPIER01

CALORIES: 235  |  FAT: 8.2g  |  PROTEIN: 22.8g  |  CARBS: 17.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Warm Chicken Quinoa Salad Calories

Very Good 4.3/5
(8 ratings)
Healthy Quinoa with Chicken and tomatoes

What a good flavor and it's super healthy!! Submitted by: AABURTON

CALORIES: 301.6  |  FAT: 4.1g  |  PROTEIN: 42.6g  |  CARBS: 21.7g  |  FIBER: 3g
Full ingredient & nutrition information of the Healthy Quinoa with Chicken and tomatoes Calories

Very Good 4.1/5
(7 ratings)
Quinoa Pasta-less "Pasta Salad"
Quinoa Pasta-less

My family loves pasta salad for picnics. Since I haven't been eating pasta as part of my diet, I would just make it and do without. Well, for Labor Day, I realized I didn't have pasta and decided to use some quinoa I had in the pantry. This is tasty, nutty and HEALTHY!! Your family will most likely NOT miss their pasta. Add green and red pepper, chopped onion, small diced broccolli and cauliflower, cucumber and any garden fresh veggie to make even better!Submitted by: JOEKNEE

CALORIES: 209.8  |  FAT: 9.6g  |  PROTEIN: 8.1g  |  CARBS: 23g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Quinoa Pasta-less "Pasta Salad" Calories

Very Good 4.4/5
(361 ratings)
Quinoa with Spinach and Feta Cheese
Quinoa with Spinach and Feta Cheese

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.Submitted by: SLIMKATIE

CALORIES: 232.8  |  FAT: 8.5g  |  PROTEIN: 7.6g  |  CARBS: 32.1g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Quinoa with Spinach and Feta Cheese Calories

Very Good 4.3/5
(7 ratings)
Chicken vegetable soup with quinoa
Chicken vegetable soup with quinoa

The quinoa adds a nutty flavor to this simple soup made from packaged, fresh and frozen ingredients.

***UPDATE*** When I was packaging up my leftovers, I realized that this only makes 11 servings, not 13. I have changed the info so it is more accurate now.Submitted by: FDOODLES

CALORIES: 158.9  |  FAT: 2.1g  |  PROTEIN: 12.5g  |  CARBS: 24.3g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Chicken vegetable soup with quinoa Calories

Very Good 4.6/5
(16 ratings)
Quinoa Pilaf

You can lighten this recipe up by using non-fat parm but I love it this way and it still is a reasonable calorie count. The quinoa makes this pilaf extra nutritional. One of my family's favorite sides. Could also be a good main meal by adding cubed chicken breast or just leave vegetarian (use vegetable stock instead of chicken). Sometimes I add a different variety of veggies like green beans.Submitted by: CLINARD

CALORIES: 193.9  |  FAT: 5.7g  |  PROTEIN: 6.9g  |  CARBS: 29.2g  |  FIBER: 3.2g
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Very Good 4.7/5
(24 ratings)
Quinoa and Pomegranate Salad
Quinoa and Pomegranate Salad

Festive and healthy -- a great side dish for a special occasion or any night of the week.Submitted by: GETSTARTED21

CALORIES: 153.6  |  FAT: 6.1g  |  PROTEIN: 4.7g  |  CARBS: 21.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Quinoa and Pomegranate Salad Calories

Very Good 4.3/5
(9 ratings)
orange scented quinoa with turkey, peacans & cranberries

from clean eating magazineSubmitted by: DIANEMARY126

CALORIES: 489.6  |  FAT: 14.3g  |  PROTEIN: 50.3g  |  CARBS: 38.8g  |  FIBER: 8.6g
Full ingredient & nutrition information of the orange scented quinoa with turkey, peacans & cranberries Calories

Very Good 4.5/5
(4 ratings)
Quinoa & Rice

A nice low fat way to get the carbs you need, including a complete protein.Submitted by: FATTIBOBILATTI

CALORIES: 115.2  |  FAT: 1.9g  |  PROTEIN: 3.3g  |  CARBS: 21.2g  |  FIBER: 1.8g
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Very Good 4.0/5
(4 ratings)
Black Bean and Tomato Quinoa

Perhaps it’s the lime dressing, which infuses the dish with flavor without overwhelming it in goo. It could be the quinoa, which has a distinctive nutty taste far superior to white rice and its lamer brethren. Or, maybe it’s the tomatoes, black beans, and scallions, which reminded one friend of "the insides of a really good burrito."
Whatever it is, it’ll make you forget uninspired diet food. :-)Submitted by: KRAVMAGAGIRL

CALORIES: 344.7  |  FAT: 12.7g  |  PROTEIN: 11g  |  CARBS: 50.7g  |  FIBER: 9.2g
Full ingredient & nutrition information of the Black Bean and Tomato Quinoa Calories

Very Good 4.5/5
(13 ratings)
Peppers Stuffed with Quinoa, Spinach and Feta Cheese
Peppers Stuffed with Quinoa, Spinach and  Feta Cheese

Recipe adapted from Vegetarian Suppers by Deborah MadisonSubmitted by: MELTNSUE

CALORIES: 196.1  |  FAT: 4.9g  |  PROTEIN: 9g  |  CARBS: 33.6g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Peppers Stuffed with Quinoa, Spinach and Feta Cheese Calories

Very Good 4.3/5
(9 ratings)
Lime Quinoa Salad with Mint

The mint and the parsley is nearly no-cal so use as you desire. Hunter leave out the tomato sub. with fruit.Submitted by: OREAD_1

CALORIES: 248  |  FAT: 11.7g  |  PROTEIN: 10.9g  |  CARBS: 57.2g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Lime Quinoa Salad with Mint Calories

Good 3.8/5
(4 ratings)
Quinoa & Sweet Potato Salad

adapted f/ How to Cook Everything Vegetarian by M. BittmanSubmitted by: DAMIENDUCKS

CALORIES: 335.3  |  FAT: 9g  |  PROTEIN: 5.5g  |  CARBS: 55.2g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Quinoa & Sweet Potato Salad Calories