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(215 Recipes)

Quinoa Black Bean Recipes

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From the SparkRecipes Kitchen


Very Good 4.1/5
(449 ratings)
Quinoa-Black Bean Casserole
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES: 204.5  |  FAT: 3.2g  |  PROTEIN: 13.8g  |  CARBS: 31.7g  |  FIBER: 9.1g
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Member Recipes for Quinoa Black Bean


Very Good 4.5/5
(161 ratings)
Quinoa and Black Bean Salad
Quinoa and Black Bean Salad

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

CALORIES: 370.7  |  FAT: 13.2g  |  PROTEIN: 10.6g  |  CARBS: 55.1g  |  FIBER: 8g
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Very Good 4.2/5
(6 ratings)
Quinoa, Black Bean and Corn Salad

This is a great salad for a summer potluck or cookout. Proteins from the beans and quinoa also make this a bright summer lunch. Submitted by: LJWW42

CALORIES: 193.9  |  FAT: 7.2g  |  PROTEIN: 8.6g  |  CARBS: 36.3g  |  FIBER: 7g
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Very Good 4.0/5
(4 ratings)
Black Bean and Tomato Quinoa

Perhaps it’s the lime dressing, which infuses the dish with flavor without overwhelming it in goo. It could be the quinoa, which has a distinctive nutty taste far superior to white rice and its lamer brethren. Or, maybe it’s the tomatoes, black beans, and scallions, which reminded one friend of "the insides of a really good burrito."
Whatever it is, it’ll make you forget uninspired diet food. :-)Submitted by: KRAVMAGAGIRL

CALORIES: 344.7  |  FAT: 12.7g  |  PROTEIN: 11g  |  CARBS: 50.7g  |  FIBER: 9.2g
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Very Good 4.6/5
(10 ratings)
Black Bean, Mushroom, and Quinoa-Stuffed Peppers
Black Bean, Mushroom, and Quinoa-Stuffed Peppers

Black beans and quinoa provide plenty of protein- no fake meat needed! I really like these served with seasoned sweet potato fries.Submitted by: TIGERLILYTOO

CALORIES: 372.6  |  FAT: 10.6g  |  PROTEIN: 16.6g  |  CARBS: 73.2g  |  FIBER: 16.6g
Full ingredient & nutrition information of the Black Bean, Mushroom, and Quinoa-Stuffed Peppers Calories

Very Good 4.6/5
(22 ratings)
Quinoa and Black Bean Salad

Great vegetarian/vegan meal or side dishSubmitted by: GIRLCHEER

CALORIES: 159  |  FAT: 7.2g  |  PROTEIN: 3.5g  |  CARBS: 18.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Quinoa and Black Bean Salad Calories

Very Good 4.4/5
(7 ratings)
Clean Eating's Quinoa and Black Bean Salad
Clean Eating's Quinoa and Black Bean Salad

Submitted by: MUSCLEMOM_2

CALORIES: 302.7  |  FAT: 11.5g  |  PROTEIN: 10.2g  |  CARBS: 41.7g  |  FIBER: 8.5g
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(no ratings)
Black Bean & Tomato Quinoa

Add quinoa separatelySubmitted by: BABBOOCOQ

CALORIES: 153.1  |  FAT: 3.5g  |  PROTEIN: 0.6g  |  CARBS: 4g  |  FIBER: 0.8g
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Incredible! 5.0/5
(3 ratings)
Chicken & Black Bean Quinoa w/Salsa

Very easy crock pot dish. Submitted by: LORIERULE

CALORIES: 355.2  |  FAT: 3.5g  |  PROTEIN: 35.7g  |  CARBS: 43.6g  |  FIBER: 6.4g
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(no ratings)
Black Bean and Quinoa Burger

Submitted by: PINKSNEAKERGIRL

CALORIES: 305  |  FAT: 4.8g  |  PROTEIN: 16.3g  |  CARBS: 50.2g  |  FIBER: 15.4g
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(no ratings)
Quinoa & Black Bean Salad

Submitted by: SRSAMSON

CALORIES: 170.9  |  FAT: 2.2g  |  PROTEIN: 6.7g  |  CARBS: 31.5g  |  FIBER: 5.5g
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(no ratings)
Black Bean Pineapple Quinoa Salad

from the VeganomiconSubmitted by: MISSKITTYM77

CALORIES: 167.1  |  FAT: 4.2g  |  PROTEIN: 6.6g  |  CARBS: 27g  |  FIBER: 5.7g
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(no ratings)
Quinoa and Black Bean Stuffed Peppers

Submitted by: ALICIAJOYMOSKAL

CALORIES: 202.3  |  FAT: 5.4g  |  PROTEIN: 7.7g  |  CARBS: 33.7g  |  FIBER: 6.6g
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Very Good 4.0/5
(1 rating)
Quinoa and black bean salad

Submitted by: SIRDOG

CALORIES: 302.1  |  FAT: 9.6g  |  PROTEIN: 10g  |  CARBS: 46.9g  |  FIBER: 7.8g
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(no ratings)
Black Bean Rotel Quinoa

quinoa!Submitted by: TOOTSIE3019

CALORIES: 336.6  |  FAT: 9.4g  |  PROTEIN: 14.9g  |  CARBS: 37.4g  |  FIBER: 11g
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(no ratings)
Spicy Black Bean and Corn Quinoa Salad

WARNING: This is a spicy dish not for the faint of heartSubmitted by: CTOWNSKINNYB

CALORIES: 305.1  |  FAT: 4.6g  |  PROTEIN: 11.3g  |  CARBS: 58.5g  |  FIBER: 9.6g
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(no ratings)
Black Bean Quinoa Salad

Submitted by: JFOLDEN22

CALORIES: 218  |  FAT: 3.2g  |  PROTEIN: 9g  |  CARBS: 39.5g  |  FIBER: 3.8g
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(no ratings)
Black Bean & Quinoa Salad

This salad can be prepared as a main meal or a side dish. You can also add chicken, shrimp, or avocado. You would simply need to recalculate the nutrional information. Submitted by: GLFCHIC

CALORIES: 189.6  |  FAT: 2.2g  |  PROTEIN: 8.6g  |  CARBS: 35.7g  |  FIBER: 7g
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(no ratings)
Black bean and quinoa salad

This quick and easy vegan salad is a big hit for picnics and potlucks since it travels and holds well and is delicious at cold or at room temperature. Submitted by: PAIDIA

CALORIES: 116.6  |  FAT: 1.3g  |  PROTEIN: 5.1g  |  CARBS: 24.1g  |  FIBER: 4.5g
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(no ratings)
Quinoa and black bean salad

vegetarian, gluten-freeSubmitted by: MR.WRONG

CALORIES: 401.8  |  FAT: 13.2g  |  PROTEIN: 13.6g  |  CARBS: 59.2g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Quinoa and black bean salad Calories

(no ratings)
Quick and Easy Quinoa and Black Bean Pilaf

Submitted by: STARJUNKIE13

CALORIES: 305.5  |  FAT: 3.4g  |  PROTEIN: 14.3g  |  CARBS: 56g  |  FIBER: 11.4g
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(no ratings)
Quinoa & Black Bean Salad

High-Protein Quinoa with a Mexican twistSubmitted by: DOODLESOUP

CALORIES: 236.7  |  FAT: 6.2g  |  PROTEIN: 8.5g  |  CARBS: 38.6g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Quinoa & Black Bean Salad Calories

(no ratings)
Black Bean Quinoa Salad

Submitted by: AMANDAFITTEST

CALORIES: 272.4  |  FAT: 8.4g  |  PROTEIN: 8.8g  |  CARBS: 41.3g  |  FIBER: 5.4g
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(no ratings)
Quinoa & Black Bean Citrus Salad

Home recipeSubmitted by: AINTSKEERD

CALORIES: 132.2  |  FAT: 2.2g  |  PROTEIN: 5.3g  |  CARBS: 23.8g  |  FIBER: 3.9g
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(no ratings)
Quinoa Black Bean Salad

Submitted by: MDABKOWSKI

CALORIES: 236.7  |  FAT: 7.5g  |  PROTEIN: 8.6g  |  CARBS: 35.9g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Quinoa Black Bean Salad Calories

(no ratings)
Quinoa, Tuna & Black Bean Pilaf

A protein-tastic pilaf that will power you all day! This was one of those "I have no food in the house but want dinner al the same" inventions, but it turned out so well I thought I'd better write it down! Simplicity really is more!

This is great if you have leftover quinoa to use up, as well...you'll want about 3 c. cooked.Submitted by: DAMIENDUCKS

CALORIES: 331.5  |  FAT: 5.2g  |  PROTEIN: 32.3g  |  CARBS: 68.2g  |  FIBER: 10.8g
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Very Good 4.5/5
(2 ratings)
Quinoa, Black Bean and Mango Salad

Delicious main or side dish. Should be made with organic ingredients for best results.Submitted by: 198WORSTED

CALORIES: 279.4  |  FAT: 4.7g  |  PROTEIN: 13.7g  |  CARBS: 64.8g  |  FIBER: 11.7g
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(no ratings)
Black Bean, Corn, & Quinoa Salad

This is a great salad topper. . .high in protein and fiber. Add your own dressing. A lemon and olive oil vinagrette is good!Submitted by: SEATTLENICEGIRL

CALORIES: 145.9  |  FAT: 2.2g  |  PROTEIN: 8.3g  |  CARBS: 35.1g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Black Bean, Corn, & Quinoa Salad Calories

Very Good 4.0/5
(3 ratings)
QUINOA BLACK BEAN SALAD

FROM CLEAN EATING MAGAZINE. VERY FRESH TASTING AND VERY EASY TO MAKE.Submitted by: MRSGBO

CALORIES: 203.3  |  FAT: 9.2g  |  PROTEIN: 8.4g  |  CARBS: 37.8g  |  FIBER: 4.7g
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(no ratings)
quinoa and black bean salad

cook quinoa and mix together when coolSubmitted by: CARENMARLA

CALORIES: 266  |  FAT: 10.9g  |  PROTEIN: 11.4g  |  CARBS: 53.5g  |  FIBER: 7.3g
Full ingredient & nutrition information of the quinoa and black bean salad Calories

(no ratings)
Black bean and quinoa salad

Submitted by: MOLLY2977

CALORIES: 403.3  |  FAT: 12g  |  PROTEIN: 20g  |  CARBS: 87.9g  |  FIBER: 14.8g
Full ingredient & nutrition information of the Black bean and quinoa salad Calories