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(217 Recipes)

Quinoa Black Bean Recipes

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From the SparkRecipes Kitchen


Very Good 4.1/5
(460 ratings)
Quinoa-Black Bean Casserole
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES: 204.5  |  FAT: 3.2g  |  PROTEIN: 13.8g  |  CARBS: 31.7g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Quinoa-Black Bean Casserole Calories


Member Recipes for Quinoa Black Bean


Very Good 4.5/5
(161 ratings)
Quinoa and Black Bean Salad
Quinoa and Black Bean Salad

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

CALORIES: 370.7  |  FAT: 13.2g  |  PROTEIN: 10.6g  |  CARBS: 55.1g  |  FIBER: 8g
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Very Good 4.2/5
(6 ratings)
Quinoa, Black Bean and Corn Salad

This is a great salad for a summer potluck or cookout. Proteins from the beans and quinoa also make this a bright summer lunch. Submitted by: LJWW42

CALORIES: 193.9  |  FAT: 7.2g  |  PROTEIN: 8.6g  |  CARBS: 36.3g  |  FIBER: 7g
Full ingredient & nutrition information of the Quinoa, Black Bean and Corn Salad Calories

Very Good 4.0/5
(4 ratings)
Black Bean and Tomato Quinoa

Perhaps it’s the lime dressing, which infuses the dish with flavor without overwhelming it in goo. It could be the quinoa, which has a distinctive nutty taste far superior to white rice and its lamer brethren. Or, maybe it’s the tomatoes, black beans, and scallions, which reminded one friend of "the insides of a really good burrito."
Whatever it is, it’ll make you forget uninspired diet food. :-)Submitted by: KRAVMAGAGIRL

CALORIES: 344.7  |  FAT: 12.7g  |  PROTEIN: 11g  |  CARBS: 50.7g  |  FIBER: 9.2g
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Very Good 4.6/5
(10 ratings)
Black Bean, Mushroom, and Quinoa-Stuffed Peppers
Black Bean, Mushroom, and Quinoa-Stuffed Peppers

Black beans and quinoa provide plenty of protein- no fake meat needed! I really like these served with seasoned sweet potato fries.Submitted by: TIGERLILYTOO

CALORIES: 372.6  |  FAT: 10.6g  |  PROTEIN: 16.6g  |  CARBS: 73.2g  |  FIBER: 16.6g
Full ingredient & nutrition information of the Black Bean, Mushroom, and Quinoa-Stuffed Peppers Calories

Very Good 4.6/5
(22 ratings)
Quinoa and Black Bean Salad

Great vegetarian/vegan meal or side dishSubmitted by: GIRLCHEER

CALORIES: 159  |  FAT: 7.2g  |  PROTEIN: 3.5g  |  CARBS: 18.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Quinoa and Black Bean Salad Calories

Very Good 4.4/5
(7 ratings)
Clean Eating's Quinoa and Black Bean Salad
Clean Eating's Quinoa and Black Bean Salad

Submitted by: MUSCLEMOM_2

CALORIES: 302.7  |  FAT: 11.5g  |  PROTEIN: 10.2g  |  CARBS: 41.7g  |  FIBER: 8.5g
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(no ratings)
Black bean, green bean, and quinoa bowl
Black bean, green bean, and quinoa bowl

serves 4, 30 minutes or less, from Vegetarian Times mag June 2013Submitted by: DDUNFORD

CALORIES: 422.8  |  FAT: 14.2g  |  PROTEIN: 18.5g  |  CARBS: 61.2g  |  FIBER: 14.2g
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(no ratings)
Quinoa Black Bean Kale Salad

Submitted by: MANDELOVICH

CALORIES: 349.7  |  FAT: 10.1g  |  PROTEIN: 13.9g  |  CARBS: 52.3g  |  FIBER: 10.8g
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(no ratings)
Quinoa and Black Bean stuffed peppers

Submitted by: DEMPSEYS7

CALORIES: 427.9  |  FAT: 8.5g  |  PROTEIN: 20.6g  |  CARBS: 69.8g  |  FIBER: 14.5g
Full ingredient & nutrition information of the Quinoa and Black Bean stuffed peppers Calories

(no ratings)
Quinoa and Black Bean Salad

Can be eaten as a salad or dip or Main dish
Submitted by: GHADDENM

CALORIES: 146.1  |  FAT: 7g  |  PROTEIN: 4.5g  |  CARBS: 17.9g  |  FIBER: 3.3g
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(no ratings)
Oh She Glows Quinoa & Black Bean Veggie Salad

Light, fresh, and packed with protein and healthy fats, this tangy salad will have you dreaming of Spring and Summer.

Read more: http://ohsheglows.com/2011/01/21/red-quino
a-and-black-bean-vegetable-salad/#ixzz
2aYpyDmnMSubmitted by: MBESSEY9

CALORIES: 557.8  |  FAT: 23.9g  |  PROTEIN: 18.4g  |  CARBS: 73.3g  |  FIBER: 17.4g
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(no ratings)
Quinoa black bean salad
Quinoa black bean salad

Quinoa, black beans, spinach, squash and zucchiniSubmitted by: KRYSTARKELLEY

CALORIES: 124.7  |  FAT: 1.6g  |  PROTEIN: 5.5g  |  CARBS: 23g  |  FIBER: 4.2g
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(no ratings)
Black Bean Quinoa Burgers

Submitted by: MBAUGRUD

CALORIES: 151.2  |  FAT: 1.2g  |  PROTEIN: 7.8g  |  CARBS: 26.9g  |  FIBER: 7.1g
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(no ratings)
Black Bean and Quinoa Burgers

Submitted by: BOOMER64

CALORIES: 151.6  |  FAT: 1.2g  |  PROTEIN: 8g  |  CARBS: 27g  |  FIBER: 7.3g
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(no ratings)
Cumin Lime Black Bean Quinoa Salad

Quinoa salad with a kick!Submitted by: CEARNEST07

CALORIES: 358.4  |  FAT: 13.1g  |  PROTEIN: 12g  |  CARBS: 51.4g  |  FIBER: 9.5g
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(no ratings)
Black Bean and Quinoa Burgers
Black Bean and Quinoa Burgers

Submitted by: DEANNIE1966

CALORIES: 323.2  |  FAT: 3.5g  |  PROTEIN: 18g  |  CARBS: 55.4g  |  FIBER: 13.6g
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(no ratings)
Black bean quinoa salad

Submitted by: FRISKYDINGO1

CALORIES: 1754.7  |  FAT: 65.9g  |  PROTEIN: 63g  |  CARBS: 248.7g  |  FIBER: 61.1g
Full ingredient & nutrition information of the Black bean quinoa salad Calories

(no ratings)
Quinoa Black Bean Stuffed Peppers

This dish is not only tasty, but healthy. Good for heart, Eye, and Skin health. Good for Arthritis, Type 2 Diabetes, PMS, Memory, Mood. Teeth, and Cancer Prevention.Submitted by: BJPENNY70

CALORIES: 245.4  |  FAT: 5.3g  |  PROTEIN: 12.4g  |  CARBS: 41.7g  |  FIBER: 8.1g
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(no ratings)
Summer Quinoa and Black Bean Salad

fuck yeah Submitted by: ZEBRASNLIONSOMY

CALORIES: 371.7  |  FAT: 10.2g  |  PROTEIN: 13.4g  |  CARBS: 57.5g  |  FIBER: 11.2g
Full ingredient & nutrition information of the Summer Quinoa and Black Bean Salad Calories

(no ratings)
Shrimp & Black Bean Quinoa

Submitted by: NEARLYNINA

CALORIES: 383.5  |  FAT: 7.9g  |  PROTEIN: 19.1g  |  CARBS: 60.1g  |  FIBER: 11.4g
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(no ratings)
Eric's Black Bean Pumpkin Quinoa burgers
Eric's Black Bean Pumpkin Quinoa burgers

Submitted by: ERIC19312

CALORIES: 144  |  FAT: 3.1g  |  PROTEIN: 5.8g  |  CARBS: 20.1g  |  FIBER: 5.8g
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(no ratings)
Quinoa black bean burger

Submitted by: DELLAS57

CALORIES: 242.3  |  FAT: 6.7g  |  PROTEIN: 9g  |  CARBS: 38g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Quinoa black bean burger Calories

(no ratings)
Quinoa Black Bean Patties

Submitted by: RELIBELI

CALORIES: 341.5  |  FAT: 12.9g  |  PROTEIN: 11.5g  |  CARBS: 45.6g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Quinoa Black Bean Patties Calories

Very Good 4.0/5
(1 rating)
Quinoa Black Bean Burgers

found on allrecipes.com
Submitted by: SEESKO

CALORIES: 158.7  |  FAT: 4.2g  |  PROTEIN: 8g  |  CARBS: 22.8g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Quinoa Black Bean Burgers Calories

(no ratings)
Quinoa Black Bean & Veggie Salad

Submitted by: BOOKADDICTION

CALORIES: 469.4  |  FAT: 17.8g  |  PROTEIN: 15.8g  |  CARBS: 66.6g  |  FIBER: 13.1g
Full ingredient & nutrition information of the Quinoa Black Bean & Veggie Salad Calories

(no ratings)
Chipotle Roast Sweet Potato and Black Bean Quinoa Salad

Submitted by: TABOHASEN

CALORIES: 426.8  |  FAT: 10.6g  |  PROTEIN: 14.8g  |  CARBS: 70.9g  |  FIBER: 13.5g
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(no ratings)
Tricolor quinoa black bean burgers

This is really great tasting and with the steak seasoning on a bun with all the fixings it stops my craving for the big unhealthy hamburger!Submitted by: DELLAS57

CALORIES: 351.5  |  FAT: 13.7g  |  PROTEIN: 11.6g  |  CARBS: 46.6g  |  FIBER: 7g
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(no ratings)
Quinoa-Black Bean Casserole

Submitted by: SONYALEAR2012

CALORIES: 193.4  |  FAT: 5.2g  |  PROTEIN: 9.5g  |  CARBS: 30g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Quinoa-Black Bean Casserole Calories

(no ratings)
black bean quinoa burgers

Submitted by: CJKARDELL

CALORIES: 95.1  |  FAT: 0.8g  |  PROTEIN: 4.6g  |  CARBS: 18.4g  |  FIBER: 3.4g
Full ingredient & nutrition information of the black bean quinoa burgers Calories

O.K. 2.0/5
(1 rating)
Quinoa-black bean casserole

Submitted by: JOEAND4

CALORIES: 209.5  |  FAT: 3.3g  |  PROTEIN: 13.2g  |  CARBS: 32.8g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Quinoa-black bean casserole Calories