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(22 Recipes)

Quinoa Protein Recipes

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Member Recipes for Quinoa Protein


Very Good 4.0/5
(2 ratings)
Quinoa Protein Pancakes

These are a fast and healthy version of my favorite breakfast item. I cook a batch of these on Sunday and then put them in baggies to eat on my way to work. Makes a good mid morning snack too.Submitted by: GRACEFULTURTLES

CALORIES: 100  |  FAT: 1.4g  |  PROTEIN: 8.5g  |  CARBS: 14.3g  |  FIBER: 2g
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quinoa protein pancakes
quinoa protein pancakes

a clean, high protein, dairy free, sweet breakfast!Submitted by: DIANEMARY126

CALORIES: 76.4  |  FAT: 3.1g  |  PROTEIN: 3g  |  CARBS: 9.2g  |  FIBER: 1.1g
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Complementary Protein a la quinoa/lentils

I'm including this because it's one of my regular 'building blocks.' I divvy it up into 1C units and freeze for quick meal making at work.Submitted by: TX_3XDAD

CALORIES: 319.6  |  FAT: 2.5g  |  PROTEIN: 17.6g  |  CARBS: 57.6g  |  FIBER: 10.4g
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Quinoa Protein Breakfast Pudding

This could be used for breakfast ( I add Flax Seed, Bee Pollen and either slivered almonds,pecans or walnuts an hour before heading to the gym). Or add some fruit and have for a desert or to satisfy mid-day sweet craving. (my kids like to add carbo chips). Submitted by: KERIG1973

CALORIES: 133.5  |  FAT: 3.2g  |  PROTEIN: 8.4g  |  CARBS: 17.1g  |  FIBER: 1.8g
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chocolate quinoa Protein Bars

Submitted by: KVAJGRT

CALORIES: 221.9  |  FAT: 10.2g  |  PROTEIN: 5.4g  |  CARBS: 31g  |  FIBER: 3.9g
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High Protein Almond Berry Quinoa Salad

Submitted by: RIPCITYMOMMA

CALORIES: 237.5  |  FAT: 4.2g  |  PROTEIN: 5.9g  |  CARBS: 46.8g  |  FIBER: 6g
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High Protein Vegan Quinoa Pilaf

This recipe packs a powerful punch - protein, iron, calcium, b-12, and fiber. A vegan's dream (especially a pregnant one :)!
Submitted by: KIMBROOKINS

CALORIES: 454.7  |  FAT: 10.2g  |  PROTEIN: 23.9g  |  CARBS: 70.9g  |  FIBER: 16.2g
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Chili with Quinoa (Protein rich)

This is a hardy chili packed full with protein.Submitted by: SPRINGRAIN3

CALORIES: 182.7  |  FAT: 4.6g  |  PROTEIN: 8.4g  |  CARBS: 29.8g  |  FIBER: 4.8g
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Marks daily apple protein bar made with quinoa flour and applesauce

Submitted by: GWENHEADINGTON

CALORIES: 156.8  |  FAT: 10.4g  |  PROTEIN: 6.9g  |  CARBS: 9.8g  |  FIBER: 2.6g

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Cherry Quinoa Protein Bars

Flavourful, filling and good for you tooSubmitted by: PTMOMMA

CALORIES: 145.1  |  FAT: 2.3g  |  PROTEIN: 8.7g  |  CARBS: 27.4g  |  FIBER: 2.8g
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Chocolate Quinoa Protein Bars

Submitted by: NMCOWGIRL79

CALORIES: 154  |  FAT: 3g  |  PROTEIN: 7.2g  |  CARBS: 27.9g  |  FIBER: 5.6g
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quinoa, chia protein treats

Submitted by: RAPISPAT

CALORIES: 82  |  FAT: 3.6g  |  PROTEIN: 2.8g  |  CARBS: 10.6g  |  FIBER: 1.5g
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Quinoa Protein Bars

Makes a gluten free protein bar. The quinoa makes a great alternative to oatmealSubmitted by: KLCASTLE

CALORIES: 302.1  |  FAT: 17.8g  |  PROTEIN: 7.9g  |  CARBS: 32.7g  |  FIBER: 4.9g
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Quinoa protein snack

Submitted by: BREEHARBIN

CALORIES: 231.5  |  FAT: 11.8g  |  PROTEIN: 12.5g  |  CARBS: 19.3g  |  FIBER: 6.3g
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Protein Quinoa Upma

Submitted by: MEGHARSHA

CALORIES: 206  |  FAT: 5g  |  PROTEIN: 8.9g  |  CARBS: 30.4g  |  FIBER: 5.8g
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Quinoa Protein Bars

Submitted by: EJSELHORST

CALORIES: 141  |  FAT: 8.7g  |  PROTEIN: 4.7g  |  CARBS: 13g  |  FIBER: 3.2g
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Carly's Protein Quinoa Pilaf

Submitted by: MRS.CARLY

CALORIES: 272.9  |  FAT: 14.7g  |  PROTEIN: 24.6g  |  CARBS: 11.5g  |  FIBER: 3g
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Oh She Glows High Protein Quinoa Almond Berry Salad

Vegan, gluten freeSubmitted by: MBESSEY9

CALORIES: 393.5  |  FAT: 8.4g  |  PROTEIN: 10.4g  |  CARBS: 74.5g  |  FIBER: 11.8g
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Pumpkin Protein Quinoa Balls

Submitted by: THRIFTINGQUEEN

CALORIES: 118.5  |  FAT: 6.1g  |  PROTEIN: 3.2g  |  CARBS: 14.1g  |  FIBER: 2.9g
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Vegan Bean/Soy Protein/Quinoa Burritos

GREAT Breakfast item: nice carb load and SUPER dose of protein keeps ME full until after noon! Submitted by: TA24JC

CALORIES: 450.2  |  FAT: 10.9g  |  PROTEIN: 21.6g  |  CARBS: 69.1g  |  FIBER: 10.6g
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High Protein One Pan Quinoa Beef Mix
High Protein One Pan Quinoa Beef Mix

We do beef & noodles, beef & rice, as well as beef & potatoes. This is beef & quinoa. The protein count is off the charts (41g) and you'll like that quinoa's protein balances its carb count, so your blood sugar won't spike & crash. Submitted by: REVCORNIE

CALORIES: 471.5  |  FAT: 16.7g  |  PROTEIN: 41g  |  CARBS: 38.3g  |  FIBER: 5g
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CORNIE'S High Protein Chocolate Quinoa Bar
CORNIE'S High Protein Chocolate Quinoa Bar

All natural ingredients make this diabetic friendly high protein bar useful as a midday snack or pre-workout munchie. Keeping our blood sugar level is important, so the grains are low glycemic. The nuts & peanut butter keep the foods from metabolizing too quickly. Pears are the primary sugar, but the body uses natural fruit better than processed sugar, due to the fiber. Submitted by: REVCORNIE

CALORIES: 192.1  |  FAT: 10.5g  |  PROTEIN: 12.7g  |  CARBS: 14.4g  |  FIBER: 3.5g
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