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(207 Recipes)

Rachel Recipes

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Member Recipes for Rachel


Very Good 4.6/5
(13 ratings)
Rachel's Primal Sweet Potato Fries or Chips
Rachel's Primal Sweet Potato Fries or Chips

Here's my recipe for primal chips or fries (depending on how you slice them.) This is based off of a recipe from 150 Things to Make with Roast Chicken by Tony Rosenfeld.

If you're not "Primal to the core" you could add 1 teaspoon brown sugar to this mix.

Picture taken by a recipezaar member on my recipe page.Submitted by: LASPOSA2BE

CALORIES: 196.5  |  FAT: 7.4g  |  PROTEIN: 2.1g  |  CARBS: 31.6g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Rachel's Primal Sweet Potato Fries or Chips Calories

Incredible! 5.0/5
(6 ratings)
Rachel MacMuffins
Rachel MacMuffins

An easy batch-cooked breakfast you can prepare in just minutes and take with you on the go! It tastes just like an Egg McMuffin!Submitted by: RACHEL_MAC

CALORIES: 190.9  |  FAT: 1.6g  |  PROTEIN: 29.6g  |  CARBS: 13.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Rachel MacMuffins Calories

Incredible! 5.0/5
(8 ratings)
Rachel's Spicy Turkey Chili

Very easy, very healthy, and MUCH more flavorful than other low-fat chili recipes! Don't be scared away by the longer list of ingredients. All of the spices are dried, easy-to-use, and you probably already have them in your pantry. The few extra minutes are WORTH it!Submitted by: RAMOSS1

CALORIES: 243.3  |  FAT: 4.2g  |  PROTEIN: 19.1g  |  CARBS: 34.6g  |  FIBER: 11.3g
Full ingredient & nutrition information of the Rachel's Spicy Turkey Chili Calories

Very Good 4.2/5
(6 ratings)
Rachel's Wonder Muffins!

These are the #1 favorite at the store - lightly sweet, packed with fiber and vitamins, a great breakfast on-the-go. Submitted by: BUTIAMLETIRED

CALORIES: 260.6  |  FAT: 10.7g  |  PROTEIN: 6.3g  |  CARBS: 39.3g  |  FIBER: 5g
Full ingredient & nutrition information of the Rachel's Wonder Muffins! Calories

(no ratings)
Rachel Ray - Curry in a Hurry

From Rachel Ray's 30-Minute Meals Volume 1

CALORIES: 324.1  |  FAT: 7.3g  |  PROTEIN: 56.3g  |  CARBS: 4.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Rachel Ray - Curry in a Hurry Calories

(no ratings)
Rachel's Spaghetti Sauce

Submitted by: RPIERSIG

CALORIES: 186.5  |  FAT: 10.5g  |  PROTEIN: 9.1g  |  CARBS: 12.9g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Rachel's Spaghetti Sauce Calories

(no ratings)
rachel ray's tomatillo tortilla soup

CALORIES: 111.5  |  FAT: 3.3g  |  PROTEIN: 8.3g  |  CARBS: 12g  |  FIBER: 1g
Full ingredient & nutrition information of the rachel ray's tomatillo tortilla soup Calories

(no ratings)
Rachel's Kale Salad

This Kale Salad is the big seller from our kitchen, and it's so loaded with goodies it's practically a meal in itself. Substitute lettuce, spinach or mixed greens if you're not into kale.Submitted by: BUTIAMLETIRED

CALORIES: 218.2  |  FAT: 16.4g  |  PROTEIN: 7.8g  |  CARBS: 14.2g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Rachel's Kale Salad Calories

(no ratings)
Rachel Ray's Mediterranean style Eggplant Steaks

I only got to watch the last few minutes of Rachel Ray show on her Veggie night dinner. No idea what she used for seasoning but, I do know she used eggplant, spinach, red pepper, hummus and walnuts. Put 2 and 2 together to get this recipe and Wow! it tastes awesome. O course it would - look at all the fat! The food network did not have the recipe........Here's how I prepared. I will only make it as a treat due to the sodium and fat contents. My only satisfaction being its all good fat.

CALORIES: 462.2  |  FAT: 34.8g  |  PROTEIN: 11.7g  |  CARBS: 28.5g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Rachel Ray's Mediterranean style Eggplant Steaks Calories

(no ratings)
Rachel Ray's Cheeseburger Chili Mac

Submitted by: CANDEMOM

CALORIES: 624.5  |  FAT: 33.3g  |  PROTEIN: 32.8g  |  CARBS: 46.5g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Rachel Ray's Cheeseburger Chili Mac Calories

(no ratings)
Rachel's Peanut Sauce

This is delicious on chicken, in a stir-fry or just as a dipping sauce! Super Simple!Submitted by: TREMBLAY76

CALORIES: 94  |  FAT: 6g  |  PROTEIN: 3.7g  |  CARBS: 8.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Rachel's Peanut Sauce Calories

(no ratings)
Rachel Ray's Fabulous Fish

This recipe from Rachel Ray's 30-minute meal cookbook. She say's "This is one of my mom's recipes, so it's better than good... it's the best." and I agree. My DH who is a steak and potato guy even loved it!!

CALORIES: 181.5  |  FAT: 4.5g  |  PROTEIN: 28.4g  |  CARBS: 5.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Rachel Ray's Fabulous Fish Calories

(no ratings)
Rachel's Spicy Feta Dip (Tyrosalata)

I LOVE tyrosalata - one of my favorite Greek dips! This was a recipe that I created and can also be found on my recipezaar account.

This goes great on pitas or Lavash, chicken or fresh vegetables. Yum! I was trying to find a substitute for Trader Joe's Spicy Feta Dip because my family will no longer buy it because it contains canola oil. This is not as thick and clumpy due to the fact I put it in the blender. I'll try to give the closest measurements I can because I made it by just throwing things into the blender.

CALORIES: 222.1  |  FAT: 22g  |  PROTEIN: 3.3g  |  CARBS: 4.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Rachel's Spicy Feta Dip (Tyrosalata) Calories

(no ratings)
Rachel's Spicy Feta Dip (Tyrosalata)
Rachel's Spicy Feta Dip (Tyrosalata)

I LOVE tyrosalata - one of my favorite Greek dips! This was a recipe that I created and can also be found on my recipezaar account.

This recipe fits in with Primal living - no processed chemical low fat junk. Just natural ingredients without all the additives. It's great for low carb too!

This goes great on pitas or Lavash, chicken or fresh vegetables. Yum! I was trying to find a substitute for Trader Joe's Spicy Feta Dip because my family will no longer buy it because it contains canola oil. This is not as thick and clumpy due to the fact I put it in the blender. I'll try to give the closest measurements I can because I made it by just throwing things into the blender.Submitted by: LASPOSA2BE

CALORIES: 222.1  |  FAT: 22g  |  PROTEIN: 3.3g  |  CARBS: 4.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Rachel's Spicy Feta Dip (Tyrosalata) Calories

(no ratings)
Rachel's Best for you blueberry smoothie
Rachel's Best for you blueberry smoothie

This was a recipe that I created and can also be found on my recipezaar account. If you aren't into blueberries, try organic frozen cherries!

This recipe fits in with Primal living - no processed chemical low fat junk. Just natural ingredients without all the additives.

Wild organic blueberries are jam packed with Vitamin K, Manganese, Antioxidants and anthocyanins. They have been shown to lower Cholesterol and are good for anti-aging.

Kefir has "several major strains of friendly bacteria not commonly found in yogurt, Lactobacillus Caucasus, Leuconostoc, Acetobacter species, and Streptococcus species. It also contains beneficial yeasts, such as Saccharomyces kefir and Torula kefir, which dominate, control and eliminate destructive pathogenic yeasts in the body." (Kefir.net)

Bananas are rich in Potassium.Submitted by: LASPOSA2BE

CALORIES: 225.6  |  FAT: 4.6g  |  PROTEIN: 5.7g  |  CARBS: 38.6g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Rachel's Best for you blueberry smoothie Calories

(no ratings)
Rachel's Primal French Onion Soup

My version of French Onion Soup. To make this primal or low carb, omit the 3 tsp. of brown sugar.Submitted by: LASPOSA2BE

CALORIES: 358.1  |  FAT: 24.8g  |  PROTEIN: 12.9g  |  CARBS: 20.2g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Rachel's Primal French Onion Soup Calories

(no ratings)
Curried Chicken a la Rachel

This is easy as pie (actually, pie is hard, this is easy as ... well ... I don't know but it's easy to make).Submitted by: ROKCHEL68

CALORIES: 97.3  |  FAT: 7.8g  |  PROTEIN: 4.9g  |  CARBS: 3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Curried Chicken a la Rachel Calories

(no ratings)
Rachel Ray's cereal crusted chicken tenders

Submitted by: GIGGLGAL76

CALORIES: 156.5  |  FAT: 5g  |  PROTEIN: 9g  |  CARBS: 18.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Rachel Ray's cereal crusted chicken tenders Calories

(no ratings)
Rachel's Apple Orange Chicken Breast

Submitted by: MAMA23BEANS

CALORIES: 195.7  |  FAT: 2.5g  |  PROTEIN: 29g  |  CARBS: 12.4g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Rachel's Apple Orange Chicken Breast Calories

(no ratings)
Rachel Ray's Jicama salad

Submitted by: KRISTINALUNA75

CALORIES: 141.5  |  FAT: 7.2g  |  PROTEIN: 1.7g  |  CARBS: 19.7g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Rachel Ray's Jicama salad Calories

(no ratings)
Rachel's Buffalo Chicken Chile

submitted for 2008 Olympics mealSubmitted by: TOBEME

CALORIES: 213.6  |  FAT: 8.7g  |  PROTEIN: 11.1g  |  CARBS: 24.9g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Rachel's Buffalo Chicken Chile Calories

(no ratings)
Rachel Ray's Buffalo Chicken Chili Mac

CALORIES: 512.9  |  FAT: 14g  |  PROTEIN: 31.9g  |  CARBS: 62.7g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Rachel Ray's Buffalo Chicken Chili Mac Calories

(no ratings)
variation of Rachel Rays Chili Suizas Bake

Submitted by: PANNET

CALORIES: 470.1  |  FAT: 27.6g  |  PROTEIN: 24.2g  |  CARBS: 29.8g  |  FIBER: 3g
Full ingredient & nutrition information of the variation of Rachel Rays Chili Suizas Bake Calories

(no ratings)
Rachel's Turkey Spaghetti

Submitted by: RMFOOT06

CALORIES: 133.6  |  FAT: 4g  |  PROTEIN: 5.1g  |  CARBS: 18.8g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Rachel's Turkey Spaghetti Calories

(no ratings)
Rachel's black beans and red peppers

Submitted by: RGANIMIAN

CALORIES: 154.7  |  FAT: 4.1g  |  PROTEIN: 8g  |  CARBS: 23g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Rachel's black beans and red peppers Calories

Good 3.0/5
(1 rating)
Rachel's Tator Tot Casserole

Submitted by: RMFOOT06

CALORIES: 429.8  |  FAT: 19g  |  PROTEIN: 11g  |  CARBS: 49g  |  FIBER: 6g
Full ingredient & nutrition information of the Rachel's Tator Tot Casserole Calories

(no ratings)
Rachel's Turkey Enchiladas

Submitted by: REOWINGS

CALORIES: 442.3  |  FAT: 15.1g  |  PROTEIN: 26.4g  |  CARBS: 49.7g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Rachel's Turkey Enchiladas Calories

(no ratings)
Rachel's Vegetarian Chili

Submitted by: REOWINGS

CALORIES: 181.4  |  FAT: 3.7g  |  PROTEIN: 8.5g  |  CARBS: 31.7g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Rachel's Vegetarian Chili Calories

Very Good 4.0/5
(1 rating)
Rachel's chicken w/ artichokes & capers

Submitted by: RSANDSTEDT

CALORIES: 194.7  |  FAT: 13g  |  PROTEIN: 13.2g  |  CARBS: 7.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Rachel's chicken w/ artichokes & capers Calories

(no ratings)
Rachel's Chicken Salad

simple chicken salad using light mayoSubmitted by: RKURZ84

CALORIES: 381.7  |  FAT: 22.9g  |  PROTEIN: 29.5g  |  CARBS: 15.4g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Rachel's Chicken Salad Calories