Vegan Chickpea Casserole
This sweet dish is low in sugar.Submitted by: ARINZE
CALORIES: 280.5 |
FAT: 9.1g |
PROTEIN: 8.8g |
CARBS: 44.6g |
FIBER: 7.4g
Bread Pudding
A low fat version of an all-time favorite.Submitted by: GGKIDS7
CALORIES: 96.9 |
FAT: 1.8g |
PROTEIN: 3.8g |
CARBS: 16.9g |
FIBER: 1.7g
"Mom I'm Hungry" Snack Mix
My DD6 is not a big breakfast eater. Most morning I can get her to eat only a piece of fruit. I threw this together to get her through the mid morning munchies.Submitted by: DEZE509
CALORIES: 116 |
FAT: 2.7g |
PROTEIN: 2.1g |
CARBS: 22.4g |
FIBER: 1.5g
ants on a log
quick snackSubmitted by: PAIGE48
CALORIES: 329.8 |
FAT: 24.6g |
PROTEIN: 12.7g |
CARBS: 21.1g |
FIBER: 3.7g
ants on a log
ants! no just a yummy snack. Submitted by: ANAJERASTAR
CALORIES: 12.8 |
FAT: 0.1g |
PROTEIN: 0.6g |
CARBS: 2.9g |
FIBER: 1.4g
Apple Sauce - RAW
Just apples, raisins and fresh lemon! Quick and easy to whip up. YUMSubmitted by: DEE_SPARKS
CALORIES: 69.1 |
FAT: 0.4g |
PROTEIN: 0.5g |
CARBS: 18.7g |
FIBER: 3.2g
Apple Cider
A healthy version of a classic fall favorite.
CALORIES: 121.1 |
FAT: 0.5g |
PROTEIN: 0.8g |
CARBS: 29.6g |
FIBER: 1g
Summer No-Cook Oatmeal
This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO
CALORIES: 391.3 |
FAT: 5.7g |
PROTEIN: 17.9g |
CARBS: 69.8g |
FIBER: 10g
Applesauce
Make this in a slow cooker for a delicious snack, yogurt mix-in, or dessert -- and to make your whole house smell like apples and cinnamon!Submitted by: KARENGMT
CALORIES: 73.6 |
FAT: 0.4g |
PROTEIN: 0.4g |
CARBS: 19.2g |
FIBER: 2.9g
Quick Breakfast Rice
A rice pudding using cooked rice.Submitted by: AILEENG
CALORIES: 304.8 |
FAT: 1.7g |
PROTEIN: 8.1g |
CARBS: 67.2g |
FIBER: 4.4g
Carrot Raisin Salad
This carrot raisin salad seems plain but it's actually very good and filling!Submitted by: LACILEIGH
CALORIES: 137.6 |
FAT: 3.2g |
PROTEIN: 1.4g |
CARBS: 28.4g |
FIBER: 2.3g
Waldorf Salad
This is a yummy, easy to make salad that is the perfect side dish for cook outs.Submitted by: ROGAPESH
CALORIES: 160.9 |
FAT: 6g |
PROTEIN: 5g |
CARBS: 24.8g |
FIBER: 3.3g
Arroz con Leche
Great for Breakfast!Submitted by: LADY_BUGGS
CALORIES: 133.3 |
FAT: 0.2g |
PROTEIN: 3.2g |
CARBS: 31.6g |
FIBER: 1.2g
Apple Bread
Nutrition calculation done w/o raisins or nutsSubmitted by: MEGILEE
CALORIES: 121.4 |
FAT: 1g |
PROTEIN: 2.1g |
CARBS: 26.4g |
FIBER: 0.6g
Overnight Oatmeal
A cold oatmeal that you can make the night before.Submitted by: JORDIELIN
CALORIES: 202.2 |
FAT: 3.3g |
PROTEIN: 9.3g |
CARBS: 35.5g |
FIBER: 4.4g
Chocolate Raisin Nut Clusters
Easy to make - delicious with carob chips, too! Try hazelnuts or almonds to mix it up, or maybe some coconut...YUM!!Submitted by: LORELEI_2
CALORIES: 120.9 |
FAT: 7.2g |
PROTEIN: 1.9g |
CARBS: 15.5g |
FIBER: 1.5g
Sesame Bars (Raw & Gluten Free)
This sesame bar recipe is a real surprise. How could anything taste so good that takes only 10 minutes to prepare. It makes a wonderful dessert, or energy bar for a nutritious pick me up. [Recipe taken from whfoods.org]Submitted by: KRAVMAGAGIRL
CALORIES: 138.4 |
FAT: 6.4g |
PROTEIN: 2.5g |
CARBS: 21g |
FIBER: 2.4g
Oatmeal & Egg whites Cereal
This is a great warm cereal for those cold mornings. And very filling!Submitted by: PIERDY
CALORIES: 222.3 |
FAT: 1.9g |
PROTEIN: 9.7g |
CARBS: 42.9g |
FIBER: 3.3g
Pineapple French Toast
Great for the Holidays!
Weight Watchers Points: 4
Calories 163
Fat 5.6
Fiber 1.9
Submitted by: MYCAFEMOO
CALORIES: 168.3 |
FAT: 5.6g |
PROTEIN: 7.6g |
CARBS: 22.1g |
FIBER: 1.9g
Peanut Energy Bars
A no-bake, granola-type, high-protein bar. Delicious!Submitted by: WORDSMITH101
CALORIES: 120.8 |
FAT: 4.4g |
PROTEIN: 3.1g |
CARBS: 20g |
FIBER: 1.9g
Grandma Nick's Pumpkin Bread
This comes from the 1971 Betty Crocker Cookbook and is the best pumpkin bread recipe I have found. It makes great mini-loafs for holiday gifts.Submitted by: JLVANPEL
CALORIES: 286.5 |
FAT: 10.5g |
PROTEIN: 4.1g |
CARBS: 45g |
FIBER: 1.5g
Almond Flour Pumpkin Muffins
A non-gluten, low-carb muffin adored by the whole family.Submitted by: MALOZADA
CALORIES: 188.6 |
FAT: 13.6g |
PROTEIN: 6.2g |
CARBS: 14.1g |
FIBER: 3g
Vegan Moroccan Stew
This recipe is super easy, don't get bogged down on exact measurements. This dish is even better the 2nd and 3rd day after it's made.Submitted by: LEONALIONESS
CALORIES: 181.3 |
FAT: 4.5g |
PROTEIN: 5.5g |
CARBS: 30.5g |
FIBER: 5.5g
Oatmeal Raisin Cookies
Makes 5 GIANT Oatmeal Raisin Cookies Great for breakfast or a snack. Chewy and Tasty:) Very low-fat and low-calorie!Submitted by: TEENUHHH123
CALORIES: 156.4 |
FAT: 1.2g |
PROTEIN: 4.8g |
CARBS: 33.5g |
FIBER: 3.2g
Nutty Baked Apples with Raisins
What a sweet warm treat for a cold afternoon! This dish is like having a piece of apple pie but without the large amount of fat and carbs from the dough. The oats inside will trick your mind into thinking that you did just eat pie! Submitted by: CHEF_MEG
CALORIES: 119.8 |
FAT: 4.3g |
PROTEIN: 0.6g |
CARBS: 22.1g |
FIBER: 3.3g
Waldorf Salad
Using low fat yogurt makes this healthier than other recipes.
CALORIES: 145.2 |
FAT: 5.4g |
PROTEIN: 2.8g |
CARBS: 24.5g |
FIBER: 3.9g
Nuts and Bolts
Try this filling on-the-go snack.
CALORIES: 244.3 |
FAT: 11.7g |
PROTEIN: 5.7g |
CARBS: 33.6g |
FIBER: 3.9g