(15 Recipes)

Rapini Recipes

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Member Recipes for Rapini

Rapini Tomato Pesto (serving = 25 g)

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Rapini Tomato Pesto (serving = 25 g)

Fresh from the garden... trying a new twist on an old recipe. Easy to make in the food processor (do not try to make this in a blender!!!). Serve with pasta or in an omlette.Submitted by: SOLOCONTINUITY

CALORIES: 53.1  |  FAT: 3.9g  |  PROTEIN: 2.8g  |  CARBS: 2.2g  |  FIBER: 0.9g
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Penne Rapini

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Penne Rapini

Submitted by: FAMILY_RECIPES

CALORIES: 425.2  |  FAT: 16.6g  |  PROTEIN: 14.2g  |  CARBS: 62g  |  FIBER: 11g
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Shrimp penne with rapini

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Shrimp penne with rapini

I made this up when looking to use up leftovers. It is great but actually better the next day. The original recipe was for 2 servings but they were too are for me for one meal. Submitted by: NO1SALES11

CALORIES: 357.7  |  FAT: 12.1g  |  PROTEIN: 19.9g  |  CARBS: 43.9g  |  FIBER: 3g
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Blackened Salmon with Mango Salsa on Rapini

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Blackened Salmon with Mango Salsa on Rapini

Submitted by: DEANNIE1966

CALORIES: 798.7  |  FAT: 39.7g  |  PROTEIN: 81.5g  |  CARBS: 32.2g  |  FIBER: 7.2g
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Rapini with garlic and pine nuts

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Rapini with garlic and pine nuts

Tasty and very nutritious!Submitted by: MCNIFFER

CALORIES: 104.6  |  FAT: 10.3g  |  PROTEIN: 2.8g  |  CARBS: 4.7g  |  FIBER: 2.3g
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Egg pasta with rapini and chick peas

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Egg pasta with rapini and chick peas

Submitted by: ANTONELLA1234

CALORIES: 289.1  |  FAT: 10.3g  |  PROTEIN: 13.5g  |  CARBS: 37g  |  FIBER: 7.4g
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Chickpea Broccoli (rapini) melt

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Chickpea Broccoli (rapini) melt

Submitted by: SUZI_LAWSON

CALORIES: 456.9  |  FAT: 16.8g  |  PROTEIN: 16g  |  CARBS: 67.1g  |  FIBER: 13.8g
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Garlic-Sauteed Rapini

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Garlic-Sauteed Rapini

Submitted by: 228MARKFRANCIS

CALORIES: 71.5  |  FAT: 5.3g  |  PROTEIN: 0.2g  |  CARBS: 1g  |  FIBER: 1.1g
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Sauteed Rapini

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Sauteed Rapini

Basic way to cook rapiniSubmitted by: 228MARKFRANCIS

CALORIES: 58.7  |  FAT: 3.5g  |  PROTEIN: 0.3g  |  CARBS: 1.5g  |  FIBER: 1.1g
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Rapini shaag bhaji

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Rapini shaag bhaji

Submitted by: SUMI324

CALORIES: 111.1  |  FAT: 7.1g  |  PROTEIN: 3.1g  |  CARBS: 8.9g  |  FIBER: 3g
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Orecchiette Con Salsiccia e Rapini

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Orecchiette Con Salsiccia e Rapini

from Megan Headly www.beyondtheflavor.comSubmitted by: GERRYD8784

CALORIES: 606.2  |  FAT: 29.1g  |  PROTEIN: 25.7g  |  CARBS: 63.3g  |  FIBER: 6.7g
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Mushroom Rapini Quiche

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Mushroom Rapini Quiche

A simple, basic recipe for quiche. Good for breakfast, lunch or dinner! Easily modifiable to add extra veggies.Submitted by: KAOSP2011

CALORIES: 272.9  |  FAT: 18.4g  |  PROTEIN: 21.4g  |  CARBS: 7.4g  |  FIBER: 2.4g
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Rapini (broccoli rabe) with Garlic

Good 3.0/5
(1 rating)
Rapini (broccoli rabe) with Garlic

Submitted by: RKLAGER

CALORIES: 25.5  |  FAT: 1.1g  |  PROTEIN: 1.6g  |  CARBS: 2.7g  |  FIBER: 0g
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Pecan-Crusted Chicken Breasts w/asparagus & rapini

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Pecan-Crusted Chicken Breasts w/asparagus & rapini

from The Supercharged Hormone Diet Book. Submitted by: CEECIBELLE

CALORIES: 481.7  |  FAT: 26.1g  |  PROTEIN: 33.8g  |  CARBS: 33.2g  |  FIBER: 7.4g
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Chicken Sausage & Rapini

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Chicken Sausage & Rapini

Submitted by: RMUEHRER

CALORIES: 268.2  |  FAT: 18g  |  PROTEIN: 20.8g  |  CARBS: 8g  |  FIBER: 2.6g
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