Better than Ice Cream Dessert
Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you!Submitted by: ILIKEJUICE
CALORIES: 159.7 |
FAT: 3.2g |
PROTEIN: 11.6g |
CARBS: 24.2g |
FIBER: 2.8g
Raspberry Yogurt Cake
Impress your friends with this easy to make super tasty lowfat cakeSubmitted by: SILVIAPILTON
CALORIES: 242.8 |
FAT: 6.9g |
PROTEIN: 5.4g |
CARBS: 40.4g |
FIBER: 2.7g
Yogurt Dessert
Simply Delicious!Submitted by: DOLLYB1
CALORIES: 167.3 |
FAT: 0.8g |
PROTEIN: 14.6g |
CARBS: 25.9g |
FIBER: 4.2g
Summer Pudding
Summer pudding is a traditional English treat that's a simple, light, yet satisfying way to end a meal.
Printed with permission from the American Institute for Cancer Research
CALORIES: 185.3 |
FAT: 1.7g |
PROTEIN: 4.2g |
CARBS: 40.3g |
FIBER: 5g
Creamy Chocolate-Raspberry Mousse
This dessert takes minutes to prepare and provides many nutritional benefits. It's also a healthy alternative for chocolate cravings. Submitted by: BASSETT13
CALORIES: 91.1 |
FAT: 0.6g |
PROTEIN: 7.4g |
CARBS: 15.7g |
FIBER: 3.7g
Lusciously Sweet Berries
This low-calorie desert is perfect for summer picnics or to top off any meal. Adding vanilla gives this dessert a rich flavor without adding any guilt. Full of fiber, vitamin C, and antioxidants.Submitted by: SHADOWPRINCESS
CALORIES: 72 |
FAT: 0.5g |
PROTEIN: 0.9g |
CARBS: 17.1g |
FIBER: 4.4g
Sugar Free Fruit Dip
This is a substitute for that yummy marshmallow/cream cheese fruit dip that is popularSubmitted by: JOEKNEE
CALORIES: 30 |
FAT: 2.3g |
PROTEIN: 1.5g |
CARBS: 1.5g |
FIBER: 0g
Grilled Peaches with Raspberries
Excellent summer side dish or serve as a dessert with a scoop of vanilla ice cream.Submitted by: MLH71_2000
CALORIES: 69.3 |
FAT: 0.2g |
PROTEIN: 0.9g |
CARBS: 17.8g |
FIBER: 3.7g
Chocolate Cake with a Raspberry Sauce
Both chickpeas and mayonnaise keep this butter-less chocolate cake moist and nutritious.
CALORIES: 380.6 |
FAT: 13.9g |
PROTEIN: 7.7g |
CARBS: 62g |
FIBER: 4.5g
Cupids Pillows
Flaky, pre-made puff pastry with gourmet chocolate and sweet, romantic berries make for an easy, quick and perfect Valentine's treat for couples everywhere. Submitted by: JO_JO_BA
CALORIES: 168.9 |
FAT: 10.4g |
PROTEIN: 2.9g |
CARBS: 16.8g |
FIBER: 1.7g
Chocolate Cheesecake-Lowfat Sugar free
I love cheesecake so I took several recipes and came up with this version. It is dense and tastes great, even my sons liked it. Yummy alone or with raspberries on top. Sugar free and low cal/fat. Makes 16 servings.Submitted by: WENDI_WA1
CALORIES: 162.6 |
FAT: 5.3g |
PROTEIN: 9.2g |
CARBS: 21.4g |
FIBER: 1.6g
Berry-Good Spinach Salad
This salad uses fresh spinach and seasonal berries. It tastes good and is very healthy.Submitted by: KARLYOH
CALORIES: 106.7 |
FAT: 6.7g |
PROTEIN: 2.6g |
CARBS: 11.2g |
FIBER: 2.8g
Choco PB Dream
Chocolate, Peanut Butter and Fruit? No Weigh!Submitted by: OURSUNSHINELOVE
CALORIES: 209.7 |
FAT: 6.6g |
PROTEIN: 7.3g |
CARBS: 27.1g |
FIBER: 3.3g
Berry Crumble
A quick, easy, delicious dessertSubmitted by: MEGNEM
CALORIES: 221.1 |
FAT: 6.6g |
PROTEIN: 4g |
CARBS: 35.1g |
FIBER: 10.9g
chocolate cake with no flour
this is a gluten free, decadent chocolate cake. No one will ever know it has no flour! Submitted by: CQUAKER
CALORIES: 272.3 |
FAT: 11.2g |
PROTEIN: 8.9g |
CARBS: 39g |
FIBER: 1.9g
Chocolate Banana Spring Roll
Melty chocolate, warm banana, in a crispy shell, topped with cool whip - yummm!Submitted by: DANAMY
CALORIES: 184.3 |
FAT: 5.3g |
PROTEIN: 0.6g |
CARBS: 25.8g |
FIBER: 1.4g
Chicken & Fruit Salad
This cool salad mixes traditional ingredients with sweet fruits and a sweet vinaigrette dressing for a refreshing summer taste.Submitted by: KARICHELLE
CALORIES: 400 |
FAT: 4g |
PROTEIN: 39.1g |
CARBS: 57.8g |
FIBER: 8.9g
Warm Vanilla Berries
This is a very easy dessert to use up those frozen berries in your freezer. So easy to make. A perfect end to a mealSubmitted by: JOEKNEE
CALORIES: 76 |
FAT: 1.4g |
PROTEIN: 4.3g |
CARBS: 12.1g |
FIBER: 1g
Protein Pancakes (non dairy)
These taste quite Good considering there is only 8 g of carbs per pancake!
(A great compliment to a competition diet because they are high in protein and low in carbs!)Submitted by: FITGIRL15
CALORIES: 75.8 |
FAT: 0.8g |
PROTEIN: 8.4g |
CARBS: 7.8g |
FIBER: 1.2g
Raspberry-Asparagus Medley
Serve this unusual side dish on a bed of greens or with pork tenderloin flavored with balsamic vinegar, rosemary, and garlic.
CALORIES: 313.9 |
FAT: 28.7g |
PROTEIN: 5.3g |
CARBS: 14.9g |
FIBER: 7.1g
Raspberry Cream Cheese Coffee Cake
Very popular, not too sweet.
I used white, whole wheat flour vs. white flour.Submitted by: LJSTEEB
CALORIES: 589.4 |
FAT: 29.2g |
PROTEIN: 11.8g |
CARBS: 71.8g |
FIBER: 3.2g
Your Favorite Fruit Smoothie
My hubby isn't a breakfast guy, but he will gladly consume a smoothie every morning. The secret is the frozen banana! Otherwise, I mix it up every day and simply follow the basic formula of one cup fresh fruit + 1/2 c. frozen fruit and 1/2 frozen banana + 1/2 c. liquid. The liquid can be fruit juice or milk or even yogurt. When that bunch of bananas on your counter is starting to look sad, peel 'em, break in half and stick in the freezer so the secret ingredient is always on hand!Submitted by: DOODLELOVE
CALORIES: 104.5 |
FAT: 0.6g |
PROTEIN: 1.3g |
CARBS: 25.8g |
FIBER: 3.3g
Spiced Cranberry Pears
Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef.
Printed with permission from the American Institute for Cancer Research
CALORIES: 186.3 |
FAT: 0g |
PROTEIN: 0.2g |
CARBS: 47.6g |
FIBER: 2.7g
Spinach Turkey Salad with Fruit
Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com
CALORIES: 194 |
FAT: 2.3g |
PROTEIN: 19.6g |
CARBS: 24.8g |
FIBER: 3.4g
Sugar Free Flourless Chocolate Cake
This is pure heaven for chocoholics! This is a very rich dense cake for those watching their carbs, you will feel like you are cheating. Watch out though this is very rich, you can cut it into smaller pieces.Submitted by: BPRWATSON
CALORIES: 211.3 |
FAT: 18.8g |
PROTEIN: 4.5g |
CARBS: 12.2g |
FIBER: 2.7g
Crepes in orange Sauce
can be made ahead of time, freeze well, I like it for special breakfast or for fast dessert.Submitted by: AURORA10
CALORIES: 233.5 |
FAT: 14.5g |
PROTEIN: 5.4g |
CARBS: 23g |
FIBER: 0.5g
Yogurt Jello
Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.Submitted by: YERVANT
CALORIES: 48.6 |
FAT: 0.9g |
PROTEIN: 4.2g |
CARBS: 4.4g |
FIBER: 0g
Tiramisu Bowl
I changed this delighful dessert recipe into a haelthy dessert. Low in fat and sugar. My family and guests loved it even though it was a diet dessertSubmitted by: ARMYMOM46
CALORIES: 187.8 |
FAT: 3.7g |
PROTEIN: 3.8g |
CARBS: 37.5g |
FIBER: 0.5g
Rhubarb Crisp
A tart, tangy dessert that satisfies your sweet tooth, but also your hunger, with oats and whole wheat flour!Submitted by: NOGIRLSOSWEET
CALORIES: 84.8 |
FAT: 0.6g |
PROTEIN: 1.7g |
CARBS: 21.9g |
FIBER: 2.3g
South Beach Friendly Mock Oatmeal (P1)
A decent and fast Oatmeal substitute for Phase 1 of South Beach Diet and beyond. Smells great cooking. You could even make this at work or about anywhere with a microwave.Submitted by: THESPY75
CALORIES: 261.8 |
FAT: 14.7g |
PROTEIN: 20.3g |
CARBS: 10.4g |
FIBER: 0g
Very Berry Smoothie
This smoothie is loaded with antioxidants!
CALORIES: 151.2 |
FAT: 1.7g |
PROTEIN: 5g |
CARBS: 31.3g |
FIBER: 2.3g
Fruit-Filled Chocolate Meringues
Printed with permission from the American Institute for Cancer Research
CALORIES: 92.5 |
FAT: 0.4g |
PROTEIN: 1.6g |
CARBS: 22.1g |
FIBER: 2.1g
Cranberry Relish Gelatin
Cranberry Relish is very refreshing in the summer. An excellent accompaniment to a Thanksgiving turkey, and a lovely side dish for most any pork or turkey sandwich.Submitted by: LINNIEBETH
CALORIES: 51.1 |
FAT: 0.2g |
PROTEIN: 0.6g |
CARBS: 12.4g |
FIBER: 3g
Fish Tacos
If available use tilapia instead of cod. Recipe is easy and so light and tasty. Enjoy! Submitted by: ROSE1FLORES
CALORIES: 290.7 |
FAT: 10.5g |
PROTEIN: 27.3g |
CARBS: 23.2g |
FIBER: 3.1g