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Raw Recipes

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Member Recipes for Raw

Zucchini Ribbons with Raw Tomato Basil Marinara

Very Good 4.8/5
(4 ratings)
Zucchini Ribbons with Raw Tomato Basil Marinara

For those adhering to a raw diet, this sauce adds lots of flavor to sliced zucchini's.Submitted by: MONA_MONA

CALORIES: 76.2  |  FAT: 5g  |  PROTEIN: 1.2g  |  CARBS: 9.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Zucchini Ribbons with Raw Tomato Basil Marinara Calories
Dehydrator Sweet Potato Chips (Raw)

Very Good 4.8/5
(5 ratings)
Dehydrator Sweet Potato Chips (Raw)

Easy and superb! Submitted by: KRAVMAGAGIRL

CALORIES: 68.3  |  FAT: 0.2g  |  PROTEIN: 1.1g  |  CARBS: 15.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Dehydrator Sweet Potato Chips (Raw) Calories
Jennifer Cornbleet's Raw Cream of Zucchini Soup

Good 3.8/5
(5 ratings)
Jennifer Cornbleet's Raw Cream of Zucchini Soup

This is a delicious raw soup that delivers a nutritional punch.Submitted by: KIRCHMKE

CALORIES: 157.8  |  FAT: 13.6g  |  PROTEIN: 1.8g  |  CARBS: 9.8g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Jennifer Cornbleet's Raw Cream of Zucchini Soup Calories
Raw Creamy Cucumber Soup

Incredible! 5.0/5
(4 ratings)
Raw Creamy Cucumber Soup

I tweaked the original recipe that was written by Raw on $10 or Less to cut the fat calories down. Soup was still nice and creamy. Submitted by: TRAVELNISTA

CALORIES: 153.7  |  FAT: 13.6g  |  PROTEIN: 2g  |  CARBS: 8.4g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Raw Creamy Cucumber Soup Calories
Raw Broccoli Tarts

Incredible! 5.0/5
(4 ratings)
Raw Broccoli Tarts

This recipe came from Raw Food Rehab. This recipe made 3 - 4" tartlets or double the recipe for a 9" pie pan.

Submitted by: TRAVELNISTA

CALORIES: 331.5  |  FAT: 25.8g  |  PROTEIN: 14.7g  |  CARBS: 20.2g  |  FIBER: 11.1g
Full ingredient & nutrition information of the Raw Broccoli Tarts Calories
Raw Cauliflower Popcorn

Very Good 4.5/5
(4 ratings)
Raw Cauliflower Popcorn

This recipe taste delicious wether you want to eat it raw or dehydrate it. If you dehydrate it, the cauliflower shrinks down and looks more like popcorn which is good for trying to trick kids into eating their vegetables.

You are going to want to double, triple, etc the batches because this will disappear real fast.Submitted by: TRAVELNISTA

CALORIES: 120.5  |  FAT: 5.4g  |  PROTEIN: 8.2g  |  CARBS: 14.1g  |  FIBER: 7g
Full ingredient & nutrition information of the Raw Cauliflower Popcorn Calories
Raw Blueberry Banana Smoothie with Almond Milk

Very Good 4.3/5
(10 ratings)
Raw Blueberry Banana Smoothie with Almond Milk

Quick, thick, delicious, satisfying drink chock full of vitamins. When made with homemade almond milk and raw honey it is suitable for raw diets.Submitted by: AUNTIEANDIE

CALORIES: 386.1  |  FAT: 4.7g  |  PROTEIN: 4g  |  CARBS: 90.3g  |  FIBER: 10.8g
Full ingredient & nutrition information of the Raw Blueberry Banana Smoothie with Almond Milk Calories
Turkey and Squash Ravioli with Raw Marinara (Gluten-Free, Flourless)

Good 3.8/5
(5 ratings)
Turkey and Squash Ravioli with Raw Marinara (Gluten-Free, Flourless)

Using strips of yellow squash rather than pasta cuts both the carbs and calories in this delicious Italian favorite!Submitted by: BLOGILATES

CALORIES: 177.4  |  FAT: 2.1g  |  PROTEIN: 16g  |  CARBS: 26.9g  |  FIBER: 5.6g
Raw Buckwheat & Coconut Cereal (Raw, and Gluten Free)

Very Good 4.0/5
(2 ratings)
Raw Buckwheat & Coconut Cereal (Raw, and Gluten Free)

Great for days when you've only been eating raw fruit and veggies, and want to add some carbs, fat and protein. Enjoy with 1/4 a cup of your favorite nut milk, or half the portion to 1/8 of a cup and use as a crunchy topping for fruit!

It's incredibly filling though, so don't go overboard the first time!Submitted by: SARE333

CALORIES: 265.1  |  FAT: 8.7g  |  PROTEIN: 8.5g  |  CARBS: 39.1g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Raw Buckwheat & Coconut Cereal (Raw, and Gluten Free) Calories
Ani Phyo's Raw Carrot & Ginger Slaw (Raw & Gluten Free)

(no ratings)
Ani Phyo's Raw Carrot & Ginger Slaw (Raw & Gluten Free)

Submitted by: KRAVMAGAGIRL

CALORIES: 300.6  |  FAT: 27.6g  |  PROTEIN: 2.2g  |  CARBS: 12.9g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Ani Phyo's Raw Carrot & Ginger Slaw (Raw & Gluten Free) Calories
Ani Phyo's RAWsagne (Raw & Gluten Free)

(no ratings)
Ani Phyo's RAWsagne (Raw & Gluten Free)

I leave out the crust, because it's way too heavy for me since the cheeze is made with sunflower seeds, too. Submitted by: KRAVMAGAGIRL

CALORIES: 316.5  |  FAT: 16.6g  |  PROTEIN: 9.3g  |  CARBS: 40.9g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Ani Phyo's RAWsagne (Raw & Gluten Free) Calories
Apple Cinnamon Walnut Yummies (Raw & Gluten Free)

Very Good 4.0/5
(1 rating)
Apple Cinnamon Walnut Yummies (Raw & Gluten Free)

little snack balls that are nutritious and delicious! [soak time 1 hr.]Submitted by: KRAVMAGAGIRL

CALORIES: 44.2  |  FAT: 2.8g  |  PROTEIN: 0.7g  |  CARBS: 5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Apple Cinnamon Walnut Yummies (Raw & Gluten Free) Calories
Ani Phyo's Curry Dressing (Raw & Gluten Free)

Incredible! 5.0/5
(1 rating)
Ani Phyo's Curry Dressing (Raw & Gluten Free)

A lovely curry dressing for a mixed green salad. Submitted by: KRAVMAGAGIRL

CALORIES: 127.1  |  FAT: 13.6g  |  PROTEIN: 0.1g  |  CARBS: 1.9g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Ani Phyo's Curry Dressing (Raw & Gluten Free) Calories
Applecado Pudding (Raw & Gluten Free)

Incredible! 5.0/5
(3 ratings)
Applecado Pudding (Raw & Gluten Free)

Did you ever think that avocados could be used for something OTHER than guacamole? They are a fruit - so let's make them into something sweet! This stuff is great as an alternative to yogurt on granola.Submitted by: KRAVMAGAGIRL

CALORIES: 186.8  |  FAT: 13.6g  |  PROTEIN: 1.9g  |  CARBS: 18.5g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Applecado Pudding (Raw & Gluten Free) Calories
Banana Blueberry Breakfast Pudding (Raw & Gluten Free)

Bad 1.0/5
(1 rating)
Banana Blueberry Breakfast Pudding (Raw & Gluten Free)

All fruit! No sugar, no nuts, just yummy, fresh, juicy fruit and lots of flavor. The carob is optional - I like mine better without it. Submitted by: KRAVMAGAGIRL

CALORIES: 328  |  FAT: 1.6g  |  PROTEIN: 3.6g  |  CARBS: 84.1g  |  FIBER: 10.6g
Full ingredient & nutrition information of the Banana Blueberry Breakfast Pudding (Raw & Gluten Free) Calories
Banana Milk (Raw and Gluten Free)

Very Good 4.5/5
(2 ratings)
Banana Milk (Raw and Gluten Free)

A fat-free alternative to nut-milks (or regular milk!)Submitted by: KRAVMAGAGIRL

CALORIES: 120.7  |  FAT: 0.6g  |  PROTEIN: 1.2g  |  CARBS: 28.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Banana Milk (Raw and Gluten Free) Calories
Bean-free, nut-free hummus (Raw and Gluten Free)

Incredible! 5.0/5
(2 ratings)
Bean-free, nut-free hummus (Raw and Gluten Free)

Made with zucchini instead of beans or nuts, this hummus is light and fluffy but still tastes authentic!Submitted by: KRAVMAGAGIRL

CALORIES: 87.4  |  FAT: 6.2g  |  PROTEIN: 2.7g  |  CARBS: 7.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Bean-free, nut-free hummus (Raw and Gluten Free) Calories
Spicy Veggie Chili (Raw & Gluten Free)

(no ratings)
Spicy Veggie Chili (Raw & Gluten Free)

I was making beef chili for my family (even though it's healthy I don't do beef) and I wanted some chili for myself, so I came up with this rawfood version, using what I had in my fridge and throwing it together. It turned out WONDERFUL!Submitted by: KRAVMAGAGIRL

CALORIES: 83.6  |  FAT: 0.9g  |  PROTEIN: 5.1g  |  CARBS: 17.7g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Spicy Veggie Chili (Raw & Gluten Free) Calories
Spaghetti & Tomato Sauce (Raw & Gluten Free)

(no ratings)
Spaghetti & Tomato Sauce (Raw & Gluten Free)

An all vegetable approach to spaghetti using squash for noodles! It's so delicious and the sauce even tastes like it has parmesan in it. :-dSubmitted by: KRAVMAGAGIRL

CALORIES: 250.5  |  FAT: 20g  |  PROTEIN: 5.1g  |  CARBS: 16.6g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Spaghetti & Tomato Sauce (Raw & Gluten Free) Calories
Mediterranean Lentil Sprout Salad (Raw)

Incredible! 5.0/5
(2 ratings)
Mediterranean Lentil Sprout Salad (Raw)

A neat twist on a traditional lentil salad, this one uses sprouted lentils instead of cooked ones for added nutrition and outstanding taste!Submitted by: KRAVMAGAGIRL

CALORIES: 236.9  |  FAT: 14.2g  |  PROTEIN: 8.1g  |  CARBS: 24.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Mediterranean Lentil Sprout Salad (Raw) Calories
Raw Cream of Zucchini Soup

(no ratings)
Raw Cream of Zucchini Soup

I made this recipe today (and tweeked it a little) from "Alive in 5: Raw Gourmet Meals in Five Minutes" by Angela Elliott. I liked the flavor; although, since I have been doing a basic raw diet for the last week, the addition of garlic was WAY too much for my palate. I think it would be best to add the "flavorings" a little at a time - - until you have the taste that works for you.
If you are not raw, this will probably taste like a bland version of Guacamole. Submitted by: JHCCKKM

CALORIES: 391.4  |  FAT: 33.9g  |  PROTEIN: 5.2g  |  CARBS: 25.3g  |  FIBER: 15.5g
Full ingredient & nutrition information of the Raw Cream of Zucchini Soup Calories
Raw Fruit Smoothie

(no ratings)
Raw Fruit Smoothie

Woke up feeling raw; I have a pounding headache. What to do? I had a smoothie made from my homemade yogurt, organic blueberries, and a splash of raw whole milk. I feel better all ready!Submitted by: BEARSTAR34

CALORIES: 255.9  |  FAT: 10.4g  |  PROTEIN: 10.6g  |  CARBS: 34.1g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Raw Fruit Smoothie Calories
Raw vegan morning power drink

Very Good 4.0/5
(1 rating)
Raw vegan morning power drink

This is a wonderful, refreshing, and powerful morning drink. I only got five hours of sleep last night and when I woke up this morning and made this, I had a burst of energy that has lasted throughout the day!Submitted by: ANGELGREGZION

CALORIES: 512.3  |  FAT: 17.6g  |  PROTEIN: 13.2g  |  CARBS: 85.3g  |  FIBER: 20.8g
Full ingredient & nutrition information of the Raw vegan morning power drink Calories
Hemp Seed Pesto (Raw)

(no ratings)
Hemp Seed Pesto (Raw)

Based on recipe from Cafe Gratitude. Submitted by: JUNIPERBERRY

CALORIES: 155.2  |  FAT: 15g  |  PROTEIN: 3.8g  |  CARBS: 2.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Hemp Seed Pesto (Raw) Calories
Almost Raw Salad

(no ratings)
Almost Raw Salad

This salad is a hearty lunch or a good dinner. The amount of food you get for the calories is amazing!Submitted by: NIAMHCAS

CALORIES: 98.3  |  FAT: 0.8g  |  PROTEIN: 5.4g  |  CARBS: 21.1g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Almost Raw Salad Calories
Raw Sweet Potato Dream Pudding

(no ratings)
Raw Sweet Potato Dream Pudding

From rawmom.com

It make a yummy, creamy sweet potato pudding that the kids will love too.Submitted by: LIBERTY_JAYNE

CALORIES: 178.7  |  FAT: 9.3g  |  PROTEIN: 1.3g  |  CARBS: 25g  |  FIBER: 2g
Full ingredient & nutrition information of the Raw Sweet Potato Dream Pudding Calories
Raw Veg Medley

Good 3.0/5
(1 rating)
Raw Veg Medley

A mix of raw, fresh vegetables you can eat alone or as a topping. This makes 15 one-cup servings, but it goes fast! Everyone in my family loves it!Submitted by: ALICATZPJS

CALORIES: 100.4  |  FAT: 2.1g  |  PROTEIN: 4.9g  |  CARBS: 17.3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Raw Veg Medley Calories
Raw Banana & Almond Sandwich

Very Good 4.5/5
(2 ratings)
Raw Banana & Almond Sandwich

I'm not a big fan of smoothies so finding raw breakfast ideas can be a challenge, but this one happens to be one of my favorites.Submitted by: MONA_MONA

CALORIES: 317.7  |  FAT: 15g  |  PROTEIN: 7.5g  |  CARBS: 45.2g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Raw Banana & Almond Sandwich Calories
Raw Carrot Flax Crackers

Good 3.5/5
(2 ratings)
Raw Carrot Flax Crackers

An easy recipe for some healthy crunch without the processed ingredients found in other crackers.Submitted by: MONA_MONA

CALORIES: 135.3  |  FAT: 9.1g  |  PROTEIN: 5.2g  |  CARBS: 9.9g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Raw Carrot Flax Crackers Calories
Raw Cupcakes

Incredible! 5.0/5
(3 ratings)
Raw Cupcakes

Nutritional information calculated with coconut icing only.Submitted by: LOVITAR

CALORIES: 246.7  |  FAT: 14.1g  |  PROTEIN: 3.2g  |  CARBS: 32g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Raw Cupcakes Calories