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Raw Recipes

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Member Recipes for Raw


Very Good 4.4/5
(5 ratings)
Young Coconut Raw Cacao Smoothie (Raw and Gluten-free)

This is a special treat! Young coconuts are extremely good for you - the juice and meat from one whole young coconut contains just 140 calories, and provides 17% of RDA for Calcium.Submitted by: JUNIPERBERRY

CALORIES: 300.9  |  FAT: 6.7g  |  PROTEIN: 4.2g  |  CARBS: 59.6g  |  FIBER: 6g
Full ingredient & nutrition information of the Young Coconut Raw Cacao Smoothie (Raw and Gluten-free) Calories

Very Good 4.3/5
(6 ratings)
Rockin' Raw Kale Salad

Raw kale sounds gross, but it's goodSubmitted by: CSPAGNOLI

CALORIES: 77.1  |  FAT: 4g  |  PROTEIN: 3g  |  CARBS: 9.9g  |  FIBER: 3.1g
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Very Good 4.2/5
(9 ratings)
Raw Vegetable Salad

Submitted by: SMURFDOG

CALORIES: 38.8  |  FAT: 0.4g  |  PROTEIN: 2.3g  |  CARBS: 8g  |  FIBER: 2.8g
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Good 3.9/5
(7 ratings)
Raw Salad Dressing

Raw dressing...great for your health and immune systemSubmitted by: CECHANDLER

CALORIES: 120.6  |  FAT: 13g  |  PROTEIN: 0.4g  |  CARBS: 1.2g  |  FIBER: 0.1g
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Good 3.7/5
(7 ratings)
Raw Vegan Beet & Carrot Salad

a delightful way to eat your beetsSubmitted by: SNOWDROP76

CALORIES: 57.7  |  FAT: 0.5g  |  PROTEIN: 1.7g  |  CARBS: 12g  |  FIBER: 2.6g
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Very Good 4.0/5
(22 ratings)
RAW mediterranian salad

satisfying raw vegan saladSubmitted by: FAIRYPIKT

CALORIES: 148.5  |  FAT: 5.8g  |  PROTEIN: 4.7g  |  CARBS: 24.4g  |  FIBER: 5.8g
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Very Good 4.2/5
(6 ratings)
raw vegan guacomole

Submitted by: SNOWDROP76

CALORIES: 204.1  |  FAT: 17.9g  |  PROTEIN: 2.6g  |  CARBS: 12.8g  |  FIBER: 8.5g
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Very Good 4.2/5
(6 ratings)
raw vegan ranch dressing/dip

for those missing that hidden valley feeling. soak time 1-2 hrsSubmitted by: SNOWDROP76

CALORIES: 79.9  |  FAT: 6.4g  |  PROTEIN: 1.7g  |  CARBS: 5.2g  |  FIBER: 0.4g
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Very Good 4.6/5
(23 ratings)
raw vegan brownies

they freeze well & are easy to pop in your lunch bag on your way to work in the morning. also good to bring along when you have a gathering to go to and you don't want to blow your program. very satisfying!Submitted by: SNOWDROP76

CALORIES: 232.5  |  FAT: 14.9g  |  PROTEIN: 2.8g  |  CARBS: 27g  |  FIBER: 4.8g
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Very Good 4.3/5
(4 ratings)
Semi Raw Apple Hors d' Oeurves

Apple a day gotcha bored? This quick variation on the Doctor Scaring Strategy can keep you filled up and actually interested in what you are eating.Submitted by: WALLOWA

CALORIES: 93.8  |  FAT: 2g  |  PROTEIN: 0.2g  |  CARBS: 20.1g  |  FIBER: 3.8g
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Good 3.8/5
(5 ratings)
Jennifer Cornbleet's Raw Cream of Zucchini Soup
Jennifer Cornbleet's Raw Cream of Zucchini Soup

This is a delicious raw soup that delivers a nutritional punch.Submitted by: KIRCHMKE

CALORIES: 157.8  |  FAT: 13.6g  |  PROTEIN: 1.8g  |  CARBS: 9.8g  |  FIBER: 4.8g
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Good 3.6/5
(5 ratings)
Falafel Balls (Raw & Gluten Free)

falafel balls made with sunflower seeds and not baked or cooked. Great on salads! Recipe taken from goneraw.comSubmitted by: KRAVMAGAGIRL

CALORIES: 86  |  FAT: 7.2g  |  PROTEIN: 2.9g  |  CARBS: 3.9g  |  FIBER: 1.7g
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Very Good 4.7/5
(12 ratings)
Sesame Bars (Raw & Gluten Free)
Sesame Bars (Raw & Gluten Free)

This sesame bar recipe is a real surprise. How could anything taste so good that takes only 10 minutes to prepare. It makes a wonderful dessert, or energy bar for a nutritious pick me up. [Recipe taken from whfoods.org]Submitted by: KRAVMAGAGIRL

CALORIES: 138.4  |  FAT: 6.4g  |  PROTEIN: 2.5g  |  CARBS: 21g  |  FIBER: 2.4g
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Very Good 4.8/5
(50 ratings)
Banana Ice Cream (Raw food)

For all you people into RAW foods, this is a wonderful, easy, very tasty dessert or snack!Submitted by: OILADY

CALORIES: 54.3  |  FAT: 0.3g  |  PROTEIN: 0.6g  |  CARBS: 13.8g  |  FIBER: 1.4g
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Very Good 4.8/5
(4 ratings)
Zucchini Ribbons with Raw Tomato Basil Marinara
Zucchini Ribbons with Raw Tomato Basil Marinara

For those adhering to a raw diet, this sauce adds lots of flavor to sliced zucchini's.Submitted by: MONA_MONA

CALORIES: 76.2  |  FAT: 5g  |  PROTEIN: 1.2g  |  CARBS: 9.3g  |  FIBER: 1.4g
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Very Good 4.2/5
(5 ratings)
Raw Falafel

Falafel is one my favorite foods, but most places tend to fry it on oil. However, I came across this raw falafel recipe which you can serve moist or dehydrated. Serve in lettuce leaves with cucumbers and tomatoes with a drizzle of your favorite sauce.Submitted by: MONA_MONA

CALORIES: 232.2  |  FAT: 6.6g  |  PROTEIN: 8.1g  |  CARBS: 36.6g  |  FIBER: 7.2g
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Very Good 4.5/5
(4 ratings)
Apple Sauce - RAW

Just apples, raisins and fresh lemon! Quick and easy to whip up. YUMSubmitted by: DEECAFFEINATED

CALORIES: 69.1  |  FAT: 0.4g  |  PROTEIN: 0.5g  |  CARBS: 18.7g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Apple Sauce - RAW Calories

Very Good 4.8/5
(8 ratings)
Hummus - Low Fat - Tahini Free - RAW

Hummus made with sesame oil and sesame seeds, fresh lemon, garlic and cumin. Great with home made crackers or cut up veggies.Submitted by: DEECAFFEINATED

CALORIES: 85.2  |  FAT: 1.9g  |  PROTEIN: 3.2g  |  CARBS: 14.7g  |  FIBER: 3.1g
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Very Good 4.8/5
(5 ratings)
Dehydrator Sweet Potato Chips (Raw)
Dehydrator Sweet Potato Chips (Raw)

Easy and superb! Submitted by: KRAVMAGAGIRL

CALORIES: 68.3  |  FAT: 0.2g  |  PROTEIN: 1.1g  |  CARBS: 15.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Dehydrator Sweet Potato Chips (Raw) Calories

Very Good 4.0/5
(4 ratings)
RAW Gazpacho

Modified from http://rawepicurean.net/ via oneweekraw.com to make it more like my mom's recipe.

Yes, I know all gazpachos are raw. Whatever. :)Submitted by: APPIFANIE

CALORIES: 83.7  |  FAT: 5.7g  |  PROTEIN: 1.4g  |  CARBS: 8.3g  |  FIBER: 1.9g
Full ingredient & nutrition information of the RAW Gazpacho Calories

Good 3.0/5
(4 ratings)
Raw Apple Cake

Very moist and delicious!Submitted by: IBOWLCASINO

CALORIES: 143.7  |  FAT: 0.9g  |  PROTEIN: 2.5g  |  CARBS: 33.2g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Raw Apple Cake Calories

Good 3.8/5
(5 ratings)
Turkey and Squash Ravioli with Raw Marinara (Gluten-Free, Flourless)
Turkey and Squash Ravioli with Raw Marinara (Gluten-Free, Flourless)

Using strips of yellow squash rather than pasta cuts both the carbs and calories in this delicious Italian favorite!Submitted by: BLOGILATES

CALORIES: 177.4  |  FAT: 2.1g  |  PROTEIN: 16g  |  CARBS: 26.9g  |  FIBER: 5.6g

Incredible! 5.0/5
(4 ratings)
Raw Creamy Cucumber Soup
Raw Creamy Cucumber Soup

I tweaked the original recipe that was written by Raw on $10 or Less to cut the fat calories down. Soup was still nice and creamy. Submitted by: TRAVELNISTA

CALORIES: 153.7  |  FAT: 13.6g  |  PROTEIN: 2g  |  CARBS: 8.4g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Raw Creamy Cucumber Soup Calories

Incredible! 5.0/5
(4 ratings)
Raw Broccoli Tarts
Raw Broccoli Tarts

This recipe came from Raw Food Rehab. This recipe made 3 - 4" tartlets or double the recipe for a 9" pie pan.

Submitted by: TRAVELNISTA

CALORIES: 331.5  |  FAT: 25.8g  |  PROTEIN: 14.7g  |  CARBS: 20.2g  |  FIBER: 11.1g
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Very Good 4.5/5
(4 ratings)
Raw Cauliflower Popcorn
Raw Cauliflower Popcorn

This recipe taste delicious wether you want to eat it raw or dehydrate it. If you dehydrate it, the cauliflower shrinks down and looks more like popcorn which is good for trying to trick kids into eating their vegetables.

You are going to want to double, triple, etc the batches because this will disappear real fast.Submitted by: TRAVELNISTA

CALORIES: 120.5  |  FAT: 5.4g  |  PROTEIN: 8.2g  |  CARBS: 14.1g  |  FIBER: 7g
Full ingredient & nutrition information of the Raw Cauliflower Popcorn Calories

Very Good 4.3/5
(9 ratings)
Raw Blueberry Banana Smoothie with Almond Milk
Raw Blueberry Banana Smoothie with Almond Milk

Quick, thick, delicious, satisfying drink chock full of vitamins. When made with homemade almond milk and raw honey it is suitable for raw diets.Submitted by: AUNTIEANDIE

CALORIES: 386.1  |  FAT: 4.7g  |  PROTEIN: 4g  |  CARBS: 90.3g  |  FIBER: 10.8g
Full ingredient & nutrition information of the Raw Blueberry Banana Smoothie with Almond Milk Calories

(no ratings)
Raw Meal Smoothie (raw, vegan, gluten free, soy free)

Meal replacement smoothie made from Garden of Life Raw Meal powder, orange juice, V8 Fusion, and frozen fruit. Contains 26 superfoods & probiotics.These fruit and juice choices are a suggestion, can be substituted with your favorites. 2 scoops of the powder is considered one serving but we split it into two.

CALORIES: 348.8  |  FAT: 2g  |  PROTEIN: 19.2g  |  CARBS: 70g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Raw Meal Smoothie (raw, vegan, gluten free, soy free) Calories

(no ratings)
Raw Onion Flax Crackers (Raw, Organic, Gluten Free)

Tasty healthy cracker made in a dehydrator retains all the nutrients and enzymes. See tip if you don't have a deyhdrator.Submitted by: VIOLETGYPSIE

CALORIES: 312.1  |  FAT: 27.4g  |  PROTEIN: 9.3g  |  CARBS: 13.9g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Raw Onion Flax Crackers (Raw, Organic, Gluten Free) Calories

(no ratings)
Raw Tomato Bread (raw, vegan, gluten and soy free)

Submitted by: VAMPEYES

CALORIES: 97.1  |  FAT: 5.7g  |  PROTEIN: 4.5g  |  CARBS: 10.2g  |  FIBER: 5g
Full ingredient & nutrition information of the Raw Tomato Bread (raw, vegan, gluten and soy free) Calories

(no ratings)
RAW Ditos (Raw vegan 'doritos")

from http://www.ifood.tv/recipe/homemade-raw-an
d-vegan-tortilla-chipsSubmitted by: MRSG918

CALORIES: 150.9  |  FAT: 9.9g  |  PROTEIN: 5.1g  |  CARBS: 13.6g  |  FIBER: 3.1g
Full ingredient & nutrition information of the RAW Ditos (Raw vegan 'doritos") Calories