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Raw Recipes

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Member Recipes for Raw

Ani Phyo's Raw Carrot & Ginger Slaw (Raw & Gluten Free)

(no ratings)
Ani Phyo's Raw Carrot & Ginger Slaw (Raw & Gluten Free)

Submitted by: KRAVMAGAGIRL

CALORIES: 300.6  |  FAT: 27.6g  |  PROTEIN: 2.2g  |  CARBS: 12.9g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Ani Phyo's Raw Carrot & Ginger Slaw (Raw & Gluten Free) Calories
Raw Buckwheat & Coconut Cereal (Raw, and Gluten Free)

Very Good 4.0/5
(2 ratings)
Raw Buckwheat & Coconut Cereal (Raw, and Gluten Free)

Great for days when you've only been eating raw fruit and veggies, and want to add some carbs, fat and protein. Enjoy with 1/4 a cup of your favorite nut milk, or half the portion to 1/8 of a cup and use as a crunchy topping for fruit!

It's incredibly filling though, so don't go overboard the first time!Submitted by: SARE333

CALORIES: 265.1  |  FAT: 8.7g  |  PROTEIN: 8.5g  |  CARBS: 39.1g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Raw Buckwheat & Coconut Cereal (Raw, and Gluten Free) Calories
Raw Cupcakes

Incredible! 5.0/5
(3 ratings)
Raw Cupcakes

Nutritional information calculated with coconut icing only.Submitted by: LOVITAR

CALORIES: 246.7  |  FAT: 14.1g  |  PROTEIN: 3.2g  |  CARBS: 32g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Raw Cupcakes Calories
Raw Radish Dip in Lettuce Leaves

(no ratings)
Raw Radish Dip in Lettuce Leaves

This is a super quick, easy dip/spread. This could be served as a veggie dip, or as a dressing (add a little water to thin.) I top the dip with additional veggies like carrots, tomatoes and sprouts.Submitted by: MONA_MONA

CALORIES: 124  |  FAT: 9.8g  |  PROTEIN: 3.3g  |  CARBS: 7.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Raw Radish Dip in Lettuce Leaves Calories
Raw Veg Medley

Good 3.0/5
(1 rating)
Raw Veg Medley

A mix of raw, fresh vegetables you can eat alone or as a topping. This makes 15 one-cup servings, but it goes fast! Everyone in my family loves it!Submitted by: ALICATZPJS

CALORIES: 100.4  |  FAT: 2.1g  |  PROTEIN: 4.9g  |  CARBS: 17.3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Raw Veg Medley Calories
Raw Humus

Incredible! 5.0/5
(1 rating)
Raw Humus

This humus is completely raw which triples the health benefit of eating Chickpeas (Garbanzo beans). Our recipe is a good source of cholesterol-lowering soluble and insoluble dietary fiber. Chickpeas will stabilize blood sugar levels after a meal, making these beans a perfect choice for people with diabetes, hypoglycemia, or insulin resistance.

Garbanzo beans (chickpeas) provide an excellent source of molybdenum. They are a
very good source of folic acid, fiber, and manganese. They are also a good source of
protein, as well as minerals such as iron, copper, zinc, and magnesium. As a good
source of fiber, garbanzo beans can help lower cholesterol and improve blood sugar
levels. Submitted by: TEAMROSE

CALORIES: 88.9  |  FAT: 3.2g  |  PROTEIN: 3.1g  |  CARBS: 13.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Raw Humus Calories
Raw Carrot Flax Crackers

Good 3.5/5
(2 ratings)
Raw Carrot Flax Crackers

An easy recipe for some healthy crunch without the processed ingredients found in other crackers.Submitted by: MONA_MONA

CALORIES: 135.3  |  FAT: 9.1g  |  PROTEIN: 5.2g  |  CARBS: 9.9g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Raw Carrot Flax Crackers Calories
Zucchini Ribbons with Raw Tomato Basil Marinara

Very Good 4.8/5
(4 ratings)
Zucchini Ribbons with Raw Tomato Basil Marinara

For those adhering to a raw diet, this sauce adds lots of flavor to sliced zucchini's.Submitted by: MONA_MONA

CALORIES: 76.2  |  FAT: 5g  |  PROTEIN: 1.2g  |  CARBS: 9.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Zucchini Ribbons with Raw Tomato Basil Marinara Calories
Raw Banana & Almond Sandwich

Very Good 4.5/5
(2 ratings)
Raw Banana & Almond Sandwich

I'm not a big fan of smoothies so finding raw breakfast ideas can be a challenge, but this one happens to be one of my favorites.Submitted by: MONA_MONA

CALORIES: 317.7  |  FAT: 15g  |  PROTEIN: 7.5g  |  CARBS: 45.2g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Raw Banana & Almond Sandwich Calories
Spicy Veggie Chili (Raw & Gluten Free)

(no ratings)
Spicy Veggie Chili (Raw & Gluten Free)

I was making beef chili for my family (even though it's healthy I don't do beef) and I wanted some chili for myself, so I came up with this rawfood version, using what I had in my fridge and throwing it together. It turned out WONDERFUL!Submitted by: KRAVMAGAGIRL

CALORIES: 83.6  |  FAT: 0.9g  |  PROTEIN: 5.1g  |  CARBS: 17.7g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Spicy Veggie Chili (Raw & Gluten Free) Calories
Flatbread (Raw & Gluten Free)

(no ratings)
Flatbread (Raw & Gluten Free)

A quick, easy rawfoods flatbread that adapts well to any spices! Dehydrates for 6-8 hoursSubmitted by: KRAVMAGAGIRL

CALORIES: 52.2  |  FAT: 2.6g  |  PROTEIN: 2.7g  |  CARBS: 6.6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Flatbread (Raw & Gluten Free) Calories
Granola Bars (Raw and Gluten Free)

(no ratings)
Granola Bars (Raw and Gluten Free)

flax meal, raw rolled oats, and apples make up this yummy, lighter-than-most granola bar. Submitted by: KRAVMAGAGIRL

CALORIES: 122.2  |  FAT: 5.3g  |  PROTEIN: 3.3g  |  CARBS: 17.7g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Granola Bars (Raw and Gluten Free) Calories
Sprouted Lentil Spread (Raw and Gluten Free)

Incredible! 5.0/5
(1 rating)
Sprouted Lentil Spread (Raw and Gluten Free)

Yummy spread using sprouted lentils... this is a rawfoods recipe and it also is great if you sprouted too many lentils like I did!Submitted by: KRAVMAGAGIRL

CALORIES: 144.9  |  FAT: 5.8g  |  PROTEIN: 7.2g  |  CARBS: 19.8g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Sprouted Lentil Spread (Raw and Gluten Free) Calories
Raw Walnut Butter

(no ratings)
Raw Walnut Butter

Walnuts are one of the most nutrient-dense food sources of alpha-linolenic acid (ALA). They are the only nut that contain a significant amount of heart-healthy omega-3 fatty acids, 2.6 grams per ounce, almost 9 times more than the next closest nut! Walnuts are getting great attention for boosting metabolism so more calories can be burned. Omega-3s help reduce the risk for heart disease, cancer, stroke, diabetes, high blood pressure, obesity and clinical depression. Submitted by: TEAMROSE

CALORIES: 90.5  |  FAT: 9.2g  |  PROTEIN: 1.8g  |  CARBS: 1.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Raw Walnut Butter Calories
Raw Meatless Meatloaf

(no ratings)
Raw Meatless Meatloaf

Tasty raw meatloaf. Ingredients are dehydrated for 3 hours. Submitted by: TEAMROSE

CALORIES: 550.5  |  FAT: 48.5g  |  PROTEIN: 17.2g  |  CARBS: 22g  |  FIBER: 10.1g
Full ingredient & nutrition information of the Raw Meatless Meatloaf Calories
Vegan Raw Sushi

Very Good 4.7/5
(3 ratings)
Vegan Raw Sushi

This is made with parsnips instead of rice.Submitted by: RAVON27

CALORIES: 370.2  |  FAT: 23.8g  |  PROTEIN: 7.5g  |  CARBS: 39.4g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Vegan Raw Sushi Calories
Raw Foods Veggie

(no ratings)
Raw Foods Veggie

I got this recipe from Jenna's Healthy Kitchen on YouTube.
I gotta be honest, it does NOT taste like fried rice, but it isn't bad either!Submitted by: DDT1970

CALORIES: 137  |  FAT: 9.3g  |  PROTEIN: 3.6g  |  CARBS: 11.2g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Raw Foods Veggie Calories
raw cashew cream

Incredible! 5.0/5
(1 rating)
raw cashew cream

Creamy base thats great with veggies, fruit and poultry Submitted by: EMILYSEXTON

CALORIES: 40  |  FAT: 3.2g  |  PROTEIN: 1.3g  |  CARBS: 2.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the raw cashew cream Calories
vegan cacao biscuit cookies with raw cashew cream

(no ratings)
vegan cacao biscuit cookies with raw cashew cream

very healthy biscuit cookie with decedent cashew cream!Submitted by: EMILYSEXTON

CALORIES: 152.8  |  FAT: 4.4g  |  PROTEIN: 5g  |  CARBS: 27.4g  |  FIBER: 8.8g
Full ingredient & nutrition information of the vegan cacao biscuit cookies with raw cashew cream Calories
Dehydrator Sweet Potato Chips (Raw)

Very Good 4.8/5
(5 ratings)
Dehydrator Sweet Potato Chips (Raw)

Easy and superb! Submitted by: KRAVMAGAGIRL

CALORIES: 68.3  |  FAT: 0.2g  |  PROTEIN: 1.1g  |  CARBS: 15.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Dehydrator Sweet Potato Chips (Raw) Calories
Ani Phyo's RAWsagne (Raw & Gluten Free)

(no ratings)
Ani Phyo's RAWsagne (Raw & Gluten Free)

I leave out the crust, because it's way too heavy for me since the cheeze is made with sunflower seeds, too. Submitted by: KRAVMAGAGIRL

CALORIES: 316.5  |  FAT: 16.6g  |  PROTEIN: 9.3g  |  CARBS: 40.9g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Ani Phyo's RAWsagne (Raw & Gluten Free) Calories
Apple Cinnamon Walnut Yummies (Raw & Gluten Free)

Very Good 4.0/5
(1 rating)
Apple Cinnamon Walnut Yummies (Raw & Gluten Free)

little snack balls that are nutritious and delicious! [soak time 1 hr.]Submitted by: KRAVMAGAGIRL

CALORIES: 44.2  |  FAT: 2.8g  |  PROTEIN: 0.7g  |  CARBS: 5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Apple Cinnamon Walnut Yummies (Raw & Gluten Free) Calories
Raw Fruit Smoothie

(no ratings)
Raw Fruit Smoothie

Woke up feeling raw; I have a pounding headache. What to do? I had a smoothie made from my homemade yogurt, organic blueberries, and a splash of raw whole milk. I feel better all ready!Submitted by: BEARSTAR34

CALORIES: 255.9  |  FAT: 10.4g  |  PROTEIN: 10.6g  |  CARBS: 34.1g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Raw Fruit Smoothie Calories
Applecado Pudding (Raw & Gluten Free)

Incredible! 5.0/5
(3 ratings)
Applecado Pudding (Raw & Gluten Free)

Did you ever think that avocados could be used for something OTHER than guacamole? They are a fruit - so let's make them into something sweet! This stuff is great as an alternative to yogurt on granola.Submitted by: KRAVMAGAGIRL

CALORIES: 186.8  |  FAT: 13.6g  |  PROTEIN: 1.9g  |  CARBS: 18.5g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Applecado Pudding (Raw & Gluten Free) Calories
Banana Blueberry Breakfast Pudding (Raw & Gluten Free)

Bad 1.0/5
(1 rating)
Banana Blueberry Breakfast Pudding (Raw & Gluten Free)

All fruit! No sugar, no nuts, just yummy, fresh, juicy fruit and lots of flavor. The carob is optional - I like mine better without it. Submitted by: KRAVMAGAGIRL

CALORIES: 328  |  FAT: 1.6g  |  PROTEIN: 3.6g  |  CARBS: 84.1g  |  FIBER: 10.6g
Full ingredient & nutrition information of the Banana Blueberry Breakfast Pudding (Raw & Gluten Free) Calories
Banana Milk (Raw and Gluten Free)

Very Good 4.5/5
(2 ratings)
Banana Milk (Raw and Gluten Free)

A fat-free alternative to nut-milks (or regular milk!)Submitted by: KRAVMAGAGIRL

CALORIES: 120.7  |  FAT: 0.6g  |  PROTEIN: 1.2g  |  CARBS: 28.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Banana Milk (Raw and Gluten Free) Calories
Bean-free, nut-free hummus (Raw and Gluten Free)

Incredible! 5.0/5
(2 ratings)
Bean-free, nut-free hummus (Raw and Gluten Free)

Made with zucchini instead of beans or nuts, this hummus is light and fluffy but still tastes authentic!Submitted by: KRAVMAGAGIRL

CALORIES: 87.4  |  FAT: 6.2g  |  PROTEIN: 2.7g  |  CARBS: 7.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Bean-free, nut-free hummus (Raw and Gluten Free) Calories
Spaghetti & Tomato Sauce (Raw & Gluten Free)

(no ratings)
Spaghetti & Tomato Sauce (Raw & Gluten Free)

An all vegetable approach to spaghetti using squash for noodles! It's so delicious and the sauce even tastes like it has parmesan in it. :-dSubmitted by: KRAVMAGAGIRL

CALORIES: 250.5  |  FAT: 20g  |  PROTEIN: 5.1g  |  CARBS: 16.6g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Spaghetti & Tomato Sauce (Raw & Gluten Free) Calories
Mediterranean Lentil Sprout Salad (Raw)

Incredible! 5.0/5
(2 ratings)
Mediterranean Lentil Sprout Salad (Raw)

A neat twist on a traditional lentil salad, this one uses sprouted lentils instead of cooked ones for added nutrition and outstanding taste!Submitted by: KRAVMAGAGIRL

CALORIES: 236.9  |  FAT: 14.2g  |  PROTEIN: 8.1g  |  CARBS: 24.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Mediterranean Lentil Sprout Salad (Raw) Calories
Almost Raw Salad

(no ratings)
Almost Raw Salad

This salad is a hearty lunch or a good dinner. The amount of food you get for the calories is amazing!Submitted by: NIAMHCAS

CALORIES: 98.3  |  FAT: 0.8g  |  PROTEIN: 5.4g  |  CARBS: 21.1g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Almost Raw Salad Calories