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Recipes For Leaky Gut Recipes

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Member Recipes for Recipes For Leaky Gut


Very Good 4.4/5
(39 ratings)
Skinny Pizza Margherita
Skinny Pizza Margherita

We've bumped up the nutrition--and kept all the flavor--of this traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil. Submitted by: SPCOOKBOOK

CALORIES: 219.9  |  FAT: 9.7g  |  PROTEIN: 5.7g  |  CARBS: 28g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Skinny Pizza Margherita Calories

Good 3.8/5
(62 ratings)
Stuffed Baby Zucchini for Two

Submitted by: ANGELAHELWIG

CALORIES: 100.6  |  FAT: 5.3g  |  PROTEIN: 8.1g  |  CARBS: 4.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Stuffed Baby Zucchini for Two Calories

Very Good 4.8/5
(4 ratings)
Chicken Stuffed Peppers

Stuffed peppers with 2 serivngs of vegetables and a protein serving... How can it get any better?Submitted by: MRSMCGARRY

CALORIES: 191.7  |  FAT: 6.6g  |  PROTEIN: 12.5g  |  CARBS: 21.6g  |  FIBER: 5g
Full ingredient & nutrition information of the Chicken Stuffed Peppers Calories

Very Good 4.5/5
(4 ratings)
Stuffed green peppers

Submitted by: JESSIKAH1983

CALORIES: 286.7  |  FAT: 14.3g  |  PROTEIN: 14.8g  |  CARBS: 24.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Stuffed green peppers Calories

Very Good 4.6/5
(11 ratings)
Tapenade and Spinach Pasta
Tapenade and Spinach Pasta

Tired of the same old red sauce from a jar? Try this instead.

Submitted by: CHEF_MEG

CALORIES: 223.1  |  FAT: 9.3g  |  PROTEIN: 10.8g  |  CARBS: 24.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Tapenade and Spinach Pasta Calories

Very Good 4.3/5
(62 ratings)
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by: CHEF_MEG

CALORIES: 269.6  |  FAT: 14.7g  |  PROTEIN: 30.4g  |  CARBS: 2.9g  |  FIBER: 0g

Good 3.8/5
(20 ratings)
Perfect Grilled Turkey Sandwich
Perfect Grilled Turkey Sandwich

Chef Meg shares a secret for getting the perfect grilled sandwich!
Submitted by: CHEF_MEG

CALORIES: 477.5  |  FAT: 14.9g  |  PROTEIN: 32.2g  |  CARBS: 55.3g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Perfect Grilled Turkey Sandwich Calories

Very Good 4.4/5
(71 ratings)
Beef and Blue Sandwich
Beef and Blue Sandwich

Sandwiches so good, you'll think someone brought home takeout from your neighborhood deli!Submitted by: CHEF_MEG

CALORIES: 325  |  FAT: 9.8g  |  PROTEIN: 33.5g  |  CARBS: 27.7g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Beef and Blue Sandwich Calories

Very Good 4.1/5
(37 ratings)
Beef Roast with Broccolini and Sweet Potatoes
Beef Roast with Broccolini and Sweet Potatoes

Chef Meg's Beef Roast becomes a full dinner, complete with two servings of vegetables.

Submitted by: CHEF_MEG

CALORIES: 341.6  |  FAT: 10.9g  |  PROTEIN: 31.1g  |  CARBS: 29.6g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Beef Roast with Broccolini and Sweet Potatoes Calories

Very Good 4.3/5
(182 ratings)
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES: 171.7  |  FAT: 7.6g  |  PROTEIN: 7.6g  |  CARBS: 19g  |  FIBER: 3.1g

Very Good 4.7/5
(9 ratings)
Beef Bottom Round Roast

Submitted by: PEACHZ3673

CALORIES: 208.7  |  FAT: 7.1g  |  PROTEIN: 33.1g  |  CARBS: 0.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Beef Bottom Round Roast Calories

Very Good 4.2/5
(5 ratings)
Nestle Toll House Semi Sweet Chocolate Chip Cookies

Single batch to make 40 cookies - for nutritional count purposes

CALORIES: 142.6  |  FAT: 8.2g  |  PROTEIN: 1.9g  |  CARBS: 17.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Nestle Toll House Semi Sweet Chocolate Chip Cookies Calories

Very Good 4.4/5
(103 ratings)
Mexican Pizza
Mexican Pizza

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!Submitted by: STEPFANIER

CALORIES: 203.9  |  FAT: 5.7g  |  PROTEIN: 11g  |  CARBS: 29g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Mexican Pizza Calories

Very Good 4.3/5
(246 ratings)
Taco Soup
Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES: 290.7  |  FAT: 13.7g  |  PROTEIN: 20.6g  |  CARBS: 24.3g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Taco Soup Calories

Very Good 4.4/5
(83 ratings)
Crispy Faux-Fried Mexican Chicken
Crispy Faux-Fried Mexican Chicken

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad. Submitted by: CHEF_MEG

CALORIES: 221.8  |  FAT: 3.8g  |  PROTEIN: 29.7g  |  CARBS: 19.5g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Crispy Faux-Fried Mexican Chicken Calories

Very Good 4.6/5
(5 ratings)
Meatloaf Cupcakes with Mashed Potato Frosting
Meatloaf Cupcakes with Mashed Potato Frosting

This fun spin on a classic supper is easy to make and kid-friendly. Submitted by: MRSDUDLEY

CALORIES: 253.3  |  FAT: 13.2g  |  PROTEIN: 17.6g  |  CARBS: 14.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Meatloaf Cupcakes with Mashed Potato Frosting Calories

Very Good 4.7/5
(6 ratings)
Seared Scallops with Minted Pea Puree
Seared Scallops with Minted Pea Puree

Not only is this dish pretty on the plate, it's quick and easy to make.
Submitted by: CHEF_MEG

CALORIES: 172.2  |  FAT: 1.4g  |  PROTEIN: 21.8g  |  CARBS: 16.2g  |  FIBER: 4g
Full ingredient & nutrition information of the Seared Scallops with Minted Pea Puree Calories

Very Good 4.4/5
(38 ratings)
Chicken Fajita Stuffed Peppers
Chicken Fajita Stuffed Peppers

Who says you have to serve fajitas in a flour tortilla? Instead of serving peppers in the fajitas, I serve fajitas in a roasted pepper! Submitted by: CHEF_MEG

CALORIES: 339.1  |  FAT: 9.9g  |  PROTEIN: 31.8g  |  CARBS: 30.5g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Chicken Fajita Stuffed Peppers Calories

Very Good 4.2/5
(29 ratings)
Better Breakfast Casserole
Better Breakfast Casserole

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.
Submitted by: CHEF_MEG

CALORIES: 206.3  |  FAT: 11.2g  |  PROTEIN: 17.4g  |  CARBS: 8.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Better Breakfast Casserole Calories

Very Good 4.0/5
(78 ratings)
Chicken Leftover Tostada

Tostada means toasted in Spanish, and in this simple recipe, Chef Meg makes a crunchy, crispy, chewy, cheesy tostada using leftovers from her Slow Cooker Provencal Chicken and Beans dish. Submitted by: CHEF_MEG

CALORIES: 262.7  |  FAT: 8.6g  |  PROTEIN: 21.2g  |  CARBS: 24.6g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Chicken Leftover Tostada Calories

Good 3.9/5
(27 ratings)
Chicken Nachos
Chicken Nachos

Turn leftovers into a tasty movie night meal.Submitted by: CHEF_MEG

CALORIES: 189.5  |  FAT: 8.8g  |  PROTEIN: 12.6g  |  CARBS: 15.6g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Chicken Nachos Calories

Very Good 4.2/5
(289 ratings)
Faux Fried Cheese Sticks
Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES: 145.2  |  FAT: 2.8g  |  PROTEIN: 15.4g  |  CARBS: 15.1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Faux Fried Cheese Sticks Calories

Very Good 4.3/5
(62 ratings)
Mini Sweet Potato Tarts
Mini Sweet Potato Tarts

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.
Submitted by: CHEF_MEG

CALORIES: 151  |  FAT: 2g  |  PROTEIN: 3.3g  |  CARBS: 33g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Mini Sweet Potato Tarts Calories

Very Good 4.3/5
(114 ratings)
Vegetable Beef Soup
Vegetable Beef Soup

Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by: CHEF_MEG

CALORIES: 119.6  |  FAT: 3.6g  |  PROTEIN: 15.9g  |  CARBS: 4.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Vegetable Beef Soup Calories

Very Good 4.5/5
(69 ratings)
Oven-Roasted Tomatoes
Oven-Roasted Tomatoes

Load up on Roma tomatoes when they're in season, then dry them in the oven to intensify their flavor and savor them all year round. Submitted by: CHEF_MEG

CALORIES: 28.9  |  FAT: 2.4g  |  PROTEIN: 0.4g  |  CARBS: 2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Oven-Roasted Tomatoes Calories

Very Good 4.4/5
(40 ratings)
Mint Chocolate Chip-Oat Cookies
Mint Chocolate Chip-Oat Cookies

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!Submitted by: PHULLER

CALORIES: 69.2  |  FAT: 2.9g  |  PROTEIN: 0.8g  |  CARBS: 12.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Mint Chocolate Chip-Oat Cookies Calories

Very Good 4.5/5
(429 ratings)
Slow Cooker Salsa Chicken
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES: 177.5  |  FAT: 4.1g  |  PROTEIN: 27.2g  |  CARBS: 7.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Slow Cooker Salsa Chicken Calories

Good 3.9/5
(54 ratings)
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce

This is a great kids' meal, or cut each quesadilla into eight pieces for an appetizer. Submitted by: SPCOOKBOOK

CALORIES: 242.5  |  FAT: 9.1g  |  PROTEIN: 25.6g  |  CARBS: 14.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Chicken-Veggie Quesadillas with Ranch Yogurt Sauce Calories

Very Good 4.3/5
(37 ratings)
Vegetable Risotto
Vegetable Risotto

Rich and creamy, this risotto is full of whole grains and vegetables. Submitted by: CHEF_MEG

CALORIES: 220.2  |  FAT: 7.8g  |  PROTEIN: 8g  |  CARBS: 33.5g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Vegetable Risotto Calories

Good 3.9/5
(80 ratings)
Pumpkin Dip
Pumpkin Dip

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots. Submitted by: CHEF_MEG

CALORIES: 30.7  |  FAT: 1.7g  |  PROTEIN: 2.3g  |  CARBS: 1.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Pumpkin Dip Calories