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Recipes For One Person Vegetarian Recipes

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Member Recipes for Recipes For One Person Vegetarian


Incredible! 5.0/5
(6 ratings)
Joetta's Chile Lime Chicken Taco Salad for One

This salad is FULL of flavor and very nutritious.Submitted by: ODYJAY

CALORIES: 394.1  |  FAT: 9.8g  |  PROTEIN: 31.5g  |  CARBS: 49.2g  |  FIBER: 11.2g
Full ingredient & nutrition information of the Joetta's Chile Lime Chicken Taco Salad for One Calories

Very Good 4.8/5
(12 ratings)
red pepper and lemon baked chicken

this is cheap to make, easy to make for one person or 10! so yummy!Submitted by: QLRLMB05

CALORIES: 125.8  |  FAT: 1.5g  |  PROTEIN: 17.8g  |  CARBS: 12.2g  |  FIBER: 3.8g
Full ingredient & nutrition information of the red pepper and lemon baked chicken Calories

Very Good 4.8/5
(4 ratings)
Banana Breakfast Pie for One

A quick, yummy breakfast (or dessert) for one person (you can adjust as necessary for more people).Submitted by: KAFEEN138

CALORIES: 213.6  |  FAT: 2.6g  |  PROTEIN: 4.2g  |  CARBS: 46.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Banana Breakfast Pie for One Calories

Very Good 4.3/5
(7 ratings)
French Toast Casserole
French Toast Casserole

This French toast is perfect for a crowd--no more standing over a hot stove while one person at a time eats breakfast.Submitted by: DGARROD

CALORIES: 244  |  FAT: 3.9g  |  PROTEIN: 9.6g  |  CARBS: 43.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the French Toast Casserole Calories

Very Good 4.3/5
(13 ratings)
Crockpot Chicken with Black Beans and Cream Cheese

I haven't tried this, but got it from Recipezaar, with somebody's suggested change. SOunds yummy and wanted a place to save it with nutrition information.Submitted by: MISSRED1970

CALORIES: 347.3  |  FAT: 2.8g  |  PROTEIN: 42.9g  |  CARBS: 39.3g  |  FIBER: 10.6g
Full ingredient & nutrition information of the Crockpot Chicken with Black Beans and Cream Cheese Calories

Good 3.8/5
(62 ratings)
Stuffed Baby Zucchini for Two

Submitted by: ANGELAHELWIG

CALORIES: 100.6  |  FAT: 5.3g  |  PROTEIN: 8.1g  |  CARBS: 4.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Stuffed Baby Zucchini for Two Calories

Very Good 4.3/5
(4 ratings)
Gaspacho (cold soup)

A very fresh, low in calories and full of vitamins recipe.Submitted by: LILIBLUEBERRY

CALORIES: 82.6  |  FAT: 3.1g  |  PROTEIN: 2.6g  |  CARBS: 13.7g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Gaspacho (cold soup) Calories

Very Good 4.7/5
(39 ratings)
Light French Toast
Light French Toast

This is a healthier spin on the traditional french toast!Submitted by: JLLLEW00

CALORIES: 219  |  FAT: 5.3g  |  PROTEIN: 22.2g  |  CARBS: 24.3g  |  FIBER: 5g
Full ingredient & nutrition information of the Light French Toast Calories

Very Good 4.4/5
(14 ratings)
Millbrook Buffalo Chicken Breast

Its a little Asian, its a little Southern and its allot of flavor!!! Simple to make and takes less than 5 minutes to prepare.Submitted by: TKDBLACKBELT

CALORIES: 323.9  |  FAT: 5.9g  |  PROTEIN: 56g  |  CARBS: 6g  |  FIBER: 0.3g
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Good 3.9/5
(51 ratings)
Red Curry Chicken and Veggies

A wonderful one pan Thai recipe, substitute chicken for soy or omit it for a vegetarian dish!Submitted by: AZKITTYD

CALORIES: 298.8  |  FAT: 14.2g  |  PROTEIN: 17g  |  CARBS: 20.7g  |  FIBER: 2.9g
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Very Good 4.7/5
(49 ratings)
stuffed pasta shells

based on 4 shells/personSubmitted by: PEYTONT1

CALORIES: 370.5  |  FAT: 18.5g  |  PROTEIN: 24.3g  |  CARBS: 30.5g  |  FIBER: 2.8g
Full ingredient & nutrition information of the stuffed pasta shells Calories

Very Good 4.5/5
(4 ratings)
Vegetarian Moussaka

Delicious, vegetarian, and low-calorie.

Original recipe from http://allrecipes.com/Recipe/Vegetarian-Mo
ussaka/Detail.aspx, slightly edited to be healthier by FeatheraSubmitted by: FEATHERA

CALORIES: 376.4  |  FAT: 11.2g  |  PROTEIN: 19g  |  CARBS: 53.2g  |  FIBER: 12.3g
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Incredible! 5.0/5
(4 ratings)
Buttermilk Ranch Dressing

Using lowfat buttermilk and dry ranch dressing mix for big servings of tasty dressing - a serving would be 1/4 cup! I like a lot of dressing and don't care for vinegar all that much.Submitted by: OLDERNOTWISER

CALORIES: 57.5  |  FAT: 4.4g  |  PROTEIN: 1.4g  |  CARBS: 4.4g  |  FIBER: 0g
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Very Good 4.6/5
(27 ratings)
Garlic Shrimp Spaghetti with Broccoli & Tomato

This recipe is for 1 person but can be multiplied to easily make dinner for as many as you'd like. Submitted by: AMITY_PALMER

CALORIES: 392  |  FAT: 18.9g  |  PROTEIN: 28.8g  |  CARBS: 30.8g  |  FIBER: 7g
Full ingredient & nutrition information of the Garlic Shrimp Spaghetti with Broccoli & Tomato Calories

Very Good 4.5/5
(6 ratings)
Stuffed butternut squash

Yummy vegetarian recipeSubmitted by: ICAN140

CALORIES: 272.3  |  FAT: 11.1g  |  PROTEIN: 17.5g  |  CARBS: 30.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Stuffed butternut squash Calories

Very Good 4.5/5
(13 ratings)
Peppers Stuffed with Quinoa, Spinach and Feta Cheese
Peppers Stuffed with Quinoa, Spinach and  Feta Cheese

Recipe adapted from Vegetarian Suppers by Deborah MadisonSubmitted by: MELTNSUE

CALORIES: 196.1  |  FAT: 4.9g  |  PROTEIN: 9g  |  CARBS: 33.6g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Peppers Stuffed with Quinoa, Spinach and Feta Cheese Calories

Very Good 4.4/5
(10 ratings)
Baked Pork Chop

2 ingredient dish!Submitted by: JEANNETTEAH

CALORIES: 281.9  |  FAT: 12.8g  |  PROTEIN: 39g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Baked Pork Chop Calories

Very Good 4.8/5
(8 ratings)
Lentil Potato Curry

A great vegetarian recipe shared with me by a friend many years agoSubmitted by: FORAM_FIEND

CALORIES: 152.6  |  FAT: 0.5g  |  PROTEIN: 6.1g  |  CARBS: 31.8g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Lentil Potato Curry Calories

Very Good 4.4/5
(33 ratings)
Broccoli Acorn Squash Soup

A thick and hearty soup that is creamy without all the cream!!Submitted by: APESTEW

CALORIES: 100.5  |  FAT: 4.8g  |  PROTEIN: 5.3g  |  CARBS: 11.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Broccoli Acorn Squash Soup Calories

Very Good 4.3/5
(178 ratings)
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES: 171.7  |  FAT: 7.6g  |  PROTEIN: 7.6g  |  CARBS: 19g  |  FIBER: 3.1g

Very Good 4.0/5
(6 ratings)
Healthy Fried Rice

This is a recipe I came up with as an alternative to the greasy fried rice that's available in restaurants. The flavour is similar, but without the unnecessary fat. This is a decent recipe for one, but for a family you can multiply it as many times as you need to.Submitted by: OASIS1223

CALORIES: 210.5  |  FAT: 6g  |  PROTEIN: 10.6g  |  CARBS: 27.9g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Healthy Fried Rice Calories

Very Good 4.8/5
(18 ratings)
Chocolate and Peanut butter smores
Chocolate and Peanut butter smores

Great way to get your peanut butter chocolate fix with a fairly low calorie count and couldn't be faster or easier to make. Great to have kids help.Submitted by: MELONY34

CALORIES: 126  |  FAT: 3.6g  |  PROTEIN: 1.7g  |  CARBS: 21.9g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Chocolate and Peanut butter smores Calories

Good 3.8/5
(44 ratings)
20 Minute Ginger-Garlic Chicken
20 Minute Ginger-Garlic Chicken

This dish is perfect for busy nights. Submitted by: CHEF_MEG

CALORIES: 334.8  |  FAT: 8.3g  |  PROTEIN: 31.6g  |  CARBS: 33.8g  |  FIBER: 5.3g
Full ingredient & nutrition information of the 20 Minute Ginger-Garlic Chicken Calories

Very Good 4.5/5
(71 ratings)
Easy Whole Wheat Flatbread
Easy Whole Wheat Flatbread

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by: CHEF_MEG

CALORIES: 84.5  |  FAT: 0.7g  |  PROTEIN: 5.4g  |  CARBS: 15.9g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Easy Whole Wheat Flatbread Calories

Good 3.9/5
(9 ratings)
Vegetarian Sausage with Braised Cabbage

Vegetarian sausage tastes great and is much healthier than the original.Submitted by: MONY924

CALORIES: 234.7  |  FAT: 10.8g  |  PROTEIN: 13.9g  |  CARBS: 25g  |  FIBER: 11.1g
Full ingredient & nutrition information of the Vegetarian Sausage with Braised Cabbage Calories

Very Good 4.7/5
(6 ratings)
Greek pasta

Pasta with an infusion of greek flavorsSubmitted by: SILVERLINEDJENN

CALORIES: 363.4  |  FAT: 10g  |  PROTEIN: 26.7g  |  CARBS: 47.1g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Greek pasta Calories

Very Good 4.3/5
(4 ratings)
Turkey Sprout Wrap

A quick and simple fix for lunch or dinner.

CALORIES: 223.7  |  FAT: 4.4g  |  PROTEIN: 16.1g  |  CARBS: 30.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Turkey Sprout Wrap Calories

Very Good 4.1/5
(255 ratings)
Slow Cooker Boston Baked Beans
Slow Cooker Boston Baked Beans

This is a great slow cooker side dish that's incredibly easy to make!Submitted by: CHEF_MEG

CALORIES: 170.5  |  FAT: 0.8g  |  PROTEIN: 6.8g  |  CARBS: 36.7g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Slow Cooker Boston Baked Beans Calories

Very Good 4.8/5
(15 ratings)
Refried Bean Soup

Beans, corn and Ro-tel tomatoes make this low-calorie soup very hearty and filling.Submitted by: GINNYPENNY

CALORIES: 116.6  |  FAT: 0.4g  |  PROTEIN: 7.4g  |  CARBS: 22.2g  |  FIBER: 5g
Full ingredient & nutrition information of the Refried Bean Soup Calories

Very Good 4.3/5
(8 ratings)
Quick Fried Cauliflower

This is my variation on a recipe in Kevin Mills' cookbook "Faster! I'm Starving!" It only takes about 20 minutes total to prepare and it's super yummy. The cauliflower is tender, but still firm -- not mushy like it gets when you boil or steam it. If you want to change the spice mix, just be sure you use other warm spices.Submitted by: SELKIE1964

CALORIES: 77.4  |  FAT: 5.3g  |  PROTEIN: 1.9g  |  CARBS: 7g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Quick Fried Cauliflower Calories