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Red Recipes

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From the SparkRecipes Kitchen


Very Good 4.4/5
(135 ratings)
Chicken Breasts with Red Wine Sauce
Chicken Breasts with Red Wine Sauce

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe. Submitted by: CHEF_MEG

CALORIES: 282.7  |  FAT: 11.2g  |  PROTEIN: 30.8g  |  CARBS: 8.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Chicken Breasts with Red Wine Sauce Calories


Member Recipes for Red


Good 3.8/5
(5 ratings)
Red Beans (for Red Beans and Rice)

This is a traditional red beans and rice recipe. The calories are modest, but the fat -- particularly the saturated fat -- make this a recipe best left for special occasions. Try substituting lower-fat meat for a more healthy version!Submitted by: RAINSMOM

CALORIES: 178.2  |  FAT: 10.9g  |  PROTEIN: 9.5g  |  CARBS: 10.9g  |  FIBER: 3.4g
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Very Good 4.0/5
(5 ratings)
Roast Salmon, Fennel and Red Onion

Submitted by: SKAMENTZ

CALORIES: 412.8  |  FAT: 17.9g  |  PROTEIN: 46.1g  |  CARBS: 17.5g  |  FIBER: 5.9g
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Very Good 4.4/5
(5 ratings)
German Red Cabbage

Yummy hot or coldSubmitted by: AB_RAGDOLL

CALORIES: 48.5  |  FAT: 0.3g  |  PROTEIN: 1.4g  |  CARBS: 12g  |  FIBER: 2.7g
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Good 3.7/5
(97 ratings)
New Orleans Red Beans

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

CALORIES: 187.2  |  FAT: 0.8g  |  PROTEIN: 10.9g  |  CARBS: 35.4g  |  FIBER: 13.7g
Full ingredient & nutrition information of the New Orleans Red Beans Calories

Very Good 4.2/5
(177 ratings)
Red Hot Fusilli
Red Hot Fusilli

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

CALORIES: 311.7  |  FAT: 6.3g  |  PROTEIN: 33.3g  |  CARBS: 30.2g  |  FIBER: 2g
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Good 3.6/5
(20 ratings)
Roasted Red Pepper Dip

Add some spice to your life with this great alternative to regular chip dip.

CALORIES: 16.4  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 3.9g  |  FIBER: 0.7g
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Very Good 4.3/5
(28 ratings)
Rosemary Red Potatoes

A healthy, elegant side dish for everyday or holiday tables.

CALORIES: 184.3  |  FAT: 8.7g  |  PROTEIN: 2.9g  |  CARBS: 24g  |  FIBER: 2.6g
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Very Good 4.4/5
(12 ratings)
Red Cabbage with Apples

Cabbage is a great source of vitamin C!

Printed with permission from the American Institute for Cancer Research

CALORIES: 94.7  |  FAT: 0.4g  |  PROTEIN: 0.9g  |  CARBS: 23.7g  |  FIBER: 2.1g
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Good 3.5/5
(16 ratings)
Baked Red Snapper

Red snapper has a firm texture and nutty flavor, and absorbs seasonings well. Baking is a healthy way to prepare it.Submitted by: MCILPUF

CALORIES: 305.2  |  FAT: 9.8g  |  PROTEIN: 45.8g  |  CARBS: 6.6g  |  FIBER: 1g
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Very Good 4.3/5
(39 ratings)
Creamy Basil & Red Pepper Pasta

Prep Time: 10 min Total Time: 25 minSubmitted by: SCHMIDTJA0527

CALORIES: 295.9  |  FAT: 2.7g  |  PROTEIN: 35.9g  |  CARBS: 32.3g  |  FIBER: 1g
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Very Good 4.5/5
(14 ratings)
Flounder with Roasted Red Pepper Sauce

A fabulous fish dinner, even better when served with whole grain rice.Submitted by: 2TS4ME

CALORIES: 370.4  |  FAT: 22.1g  |  PROTEIN: 34.4g  |  CARBS: 9.2g  |  FIBER: 3.3g
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Good 3.7/5
(15 ratings)
Red Lentil Dal

Delicious, filling and simple recipe.Submitted by: JALEPENOANN

CALORIES: 77.3  |  FAT: 3.1g  |  PROTEIN: 3.7g  |  CARBS: 9.4g  |  FIBER: 3.4g
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Very Good 4.3/5
(9 ratings)
Chelle Chicken (Chicken in Red Wine)

A terrific dish of chicken in a red wine sauce.Submitted by: BALLANDCHAIN

CALORIES: 376.9  |  FAT: 12.1g  |  PROTEIN: 49.4g  |  CARBS: 5.9g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Chelle Chicken (Chicken in Red Wine) Calories

Good 3.0/5
(4 ratings)
Roasted Red Pepper Sauce with Sauteed Asparagus and Portabella Mushrooms

This sauce is terrific when served on top of polenta.Submitted by: SKWITKOW

CALORIES: 59.9  |  FAT: 0.7g  |  PROTEIN: 3g  |  CARBS: 12.7g  |  FIBER: 4.1g

Very Good 4.2/5
(10 ratings)
Stuffed Red Peppers

A recipe that is full of Vitamin C and just as delicious!Submitted by: AMY-JEFF

CALORIES: 201.7  |  FAT: 9.8g  |  PROTEIN: 16.5g  |  CARBS: 11.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Stuffed Red Peppers Calories

Good 3.9/5
(51 ratings)
Red Curry Chicken and Veggies

A wonderful one pan Thai recipe, substitute chicken for soy or omit it for a vegetarian dish!Submitted by: AZKITTYD

CALORIES: 298.8  |  FAT: 14.2g  |  PROTEIN: 17g  |  CARBS: 20.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Red Curry Chicken and Veggies Calories

Very Good 4.0/5
(8 ratings)
Salmon with Red Peppers

Wonderful low fat, low cal way to prepare salmon!Submitted by: KELLYREMINGTON

CALORIES: 216.7  |  FAT: 7.5g  |  PROTEIN: 23.4g  |  CARBS: 16g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Salmon with Red Peppers Calories

Very Good 4.4/5
(18 ratings)
Sweet-and Sour Red Cabbage
Sweet-and Sour Red Cabbage

Submitted by: ELISABAR

CALORIES: 83.5  |  FAT: 4.7g  |  PROTEIN: 0.9g  |  CARBS: 11.3g  |  FIBER: 2.1g
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Very Good 4.2/5
(17 ratings)
Curried Masoor Dahl (red lentils)
Curried Masoor Dahl (red lentils)

These flavorful lentils are great over rice, naan, or potatos cooked in a strong brothSubmitted by: PACIFICAFUNK

CALORIES: 234.8  |  FAT: 8.2g  |  PROTEIN: 8.8g  |  CARBS: 35.9g  |  FIBER: 9.2g
Full ingredient & nutrition information of the Curried Masoor Dahl (red lentils) Calories

Good 3.3/5
(27 ratings)
Sauerkraut with Red Wine and Onions

A great side dish for pork chops or lean sausages.Submitted by: CMORNEAU1

CALORIES: 55.7  |  FAT: 1.7g  |  PROTEIN: 1.3g  |  CARBS: 7.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Sauerkraut with Red Wine and Onions Calories

Very Good 4.5/5
(4 ratings)
Roasted Red Pepper Hummus

I've never had hummus before so I looked up a bunch of different recipies and started mixing and matching ingrients and tasting as I went and this is what I ended up with! My whole family loves it!Submitted by: MEWIEGELE

CALORIES: 156  |  FAT: 6.5g  |  PROTEIN: 6.5g  |  CARBS: 20.3g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Roasted Red Pepper Hummus Calories

Very Good 4.2/5
(26 ratings)
Red Beans and Brown Rice

Submitted by: STRENUA

CALORIES: 218.2  |  FAT: 4.3g  |  PROTEIN: 10.4g  |  CARBS: 36.9g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Red Beans and Brown Rice Calories

Very Good 4.3/5
(4 ratings)
Creamy Mushroom & Red Pepper Rice

Submitted by: SOAKEDSULFUR

CALORIES: 148.2  |  FAT: 6.7g  |  PROTEIN: 2.8g  |  CARBS: 17.5g  |  FIBER: 0.4g
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Very Good 4.3/5
(12 ratings)
Red Beans & Rice

Submitted by: ASYNJA

CALORIES: 206.6  |  FAT: 2.1g  |  PROTEIN: 6.6g  |  CARBS: 40.6g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Red Beans & Rice Calories

Very Good 4.3/5
(8 ratings)
Tilapia with Artichokes and Red Peppers

Baked fish with a twistSubmitted by: DELMALPZ

CALORIES: 207.1  |  FAT: 9g  |  PROTEIN: 24.5g  |  CARBS: 7.9g  |  FIBER: 3.6g
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Very Good 4.8/5
(4 ratings)
Julia's Red Lentil Soup

Submitted by: ASKOG39

CALORIES: 123.8  |  FAT: 0g  |  PROTEIN: 8.4g  |  CARBS: 23.5g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Julia's Red Lentil Soup Calories

Very Good 4.6/5
(14 ratings)
Savory Roasted Red Potatoes

Submitted by: DRMOMTOBE

CALORIES: 127.5  |  FAT: 7.1g  |  PROTEIN: 1.4g  |  CARBS: 15.2g  |  FIBER: 1.3g
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Very Good 4.7/5
(6 ratings)
Mahi Mahi Fillets with Roasted Red Pepper Sauce

Submitted by: ALOE01

CALORIES: 259.1  |  FAT: 2.2g  |  PROTEIN: 40.9g  |  CARBS: 16.3g  |  FIBER: 0.9g
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Very Good 4.3/5
(11 ratings)
Thai Red Curry Shrimp w/ coconut broth

Submitted by: LESLIE511

CALORIES: 197.5  |  FAT: 6.1g  |  PROTEIN: 25.6g  |  CARBS: 9.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Thai Red Curry Shrimp w/ coconut broth Calories

Very Good 4.4/5
(11 ratings)
Chili with Red Kidney Beans

Using no canned ingredients, this Chili recipe is great for those on a low sodium diet. Delicious on a bed of lettuce with a tbsp of sour cream and a little picante sauce.Submitted by: GANDYWHITE

CALORIES: 275.4  |  FAT: 14.2g  |  PROTEIN: 16.5g  |  CARBS: 18.3g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Chili with Red Kidney Beans Calories