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Red Mill Flax Seed Mill Recipes

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Member Recipes for Red Mill Flax Seed Mill


Very Good 4.5/5
(4 ratings)
Slow Cooker Apple Sauce Made Easy

Homemade applesauce is both simple and a great way to use up fresh apples. Two pieces of equipment will make this a simple and healthy recipe. You need a slow cooker and a food mill. Mine is made by OXO. I use this WONDERFUL kitchen tool for creamy mashed potatoes, sweet potato pie and apple sauce.
You don't have to peel or core the apples. Just cook them, and the mill will do the rest of the work!

Submitted by: FOODIEWIFE

CALORIES: 47.5  |  FAT: 0.3g  |  PROTEIN: 0.1g  |  CARBS: 12.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Slow Cooker Apple Sauce Made Easy Calories

Good 3.9/5
(8 ratings)
Kidney Bean Pasta (UK measures)

This is an easy to make dish that is filling and loaded with protein and fibre.Submitted by: HIPPYWENCH

CALORIES: 236.6  |  FAT: 1.6g  |  PROTEIN: 11.6g  |  CARBS: 46g  |  FIBER: 12.3g
Full ingredient & nutrition information of the Kidney Bean Pasta (UK measures) Calories

Very Good 4.7/5
(6 ratings)
Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran

Low Fat - High Fiber - High Protein --- I used this as 'stage 3' for increasing fiber intake. Heart healthy recipe!Submitted by: MRSHONEYC

CALORIES: 207.5  |  FAT: 5g  |  PROTEIN: 8.4g  |  CARBS: 37.7g  |  FIBER: 8.3g

Very Good 4.6/5
(5 ratings)
Easy Mulitgrain Sandwich Bread

A multigrain, wholesome food. My kids love this and it holds together well for sandwiches. The seeds can be omitted if you like.Submitted by: OPENMYMIND_2

CALORIES: 168.8  |  FAT: 4.5g  |  PROTEIN: 5.2g  |  CARBS: 28.3g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Easy Mulitgrain Sandwich Bread Calories

Very Good 4.3/5
(15 ratings)
Muffin in a Minute (MIM) ~ Atkins Induction Friendly

An Atkins induction friendly muffin.Submitted by: SOONERGIRL99

CALORIES: 323.5  |  FAT: 26.6g  |  PROTEIN: 12.5g  |  CARBS: 13.8g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Muffin in a Minute (MIM) ~ Atkins Induction Friendly Calories

Very Good 4.8/5
(4 ratings)
Bread Maker Wheat French Bread

I'm still learning my bread machine... I like to toss a couple of extra things in and see what happens...Submitted by: TAMOLIE

CALORIES: 138.7  |  FAT: 2.4g  |  PROTEIN: 4.2g  |  CARBS: 25.6g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Bread Maker Wheat French Bread Calories

Very Good 4.3/5
(7 ratings)
Vegan Good Morning Muffins

These muffins are dense and filling. If you like carrot cake, you'll probably like them :)Submitted by: THEROWANTREE

CALORIES: 137.2  |  FAT: 1.3g  |  PROTEIN: 3.1g  |  CARBS: 30.2g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Vegan Good Morning Muffins Calories

Incredible! 5.0/5
(4 ratings)
Hearty and Delicious Oat Bran Cereal

Easy and nutritious breakfast full of fiber, protein and heart-healthy omega 3. A delicious way to start your day. Helpful hint: Portion dry ingredients into snack-size baggies for convenience through the week.Submitted by: LAURAG1

CALORIES: 237.9  |  FAT: 5.3g  |  PROTEIN: 7.8g  |  CARBS: 46.6g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Hearty and Delicious Oat Bran Cereal Calories

Very Good 4.6/5
(9 ratings)
waffles whole wheat oatmeal

tasty heart healthy filling waffles or can make pancakes from this recipe as wellSubmitted by: MURKOV

CALORIES: 118.7  |  FAT: 1.2g  |  PROTEIN: 7.9g  |  CARBS: 20.2g  |  FIBER: 3.9g
Full ingredient & nutrition information of the waffles whole wheat oatmeal Calories

Very Good 4.8/5
(4 ratings)
High Fiber, High Protein Muffins
High Fiber, High Protein Muffins

Low fat, filling muffins for people on the go!Submitted by: MEANDMICKEY

CALORIES: 145  |  FAT: 2.4g  |  PROTEIN: 6.5g  |  CARBS: 25.3g  |  FIBER: 4.4g
Full ingredient & nutrition information of the High Fiber, High Protein Muffins Calories

Very Good 4.6/5
(5 ratings)
Veggie Barley Chili
Veggie Barley Chili

Spicy and heart chili!Submitted by: DISCOASHLEY

CALORIES: 84.6  |  FAT: 0.5g  |  PROTEIN: 5.5g  |  CARBS: 14.4g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Veggie Barley Chili Calories

Incredible! 5.0/5
(4 ratings)
Low Carb Gluten Free Banana Flax Bread Muffins

Only 3.8 net carbs per muffin!!! (remember to minus the fiber to get an accurate net carbohydrate count)
These low carb banana flax bread muffins are versatile and delicious! You can omit the banana and just use banana extract to make them even more low carb! Substitute berries or apples instead of the bananas.Submitted by: LESLIEISHEALTHY

CALORIES: 211  |  FAT: 16.5g  |  PROTEIN: 7.2g  |  CARBS: 11.2g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Low Carb Gluten Free Banana Flax Bread Muffins Calories

Very Good 4.3/5
(29 ratings)
Cheesecake Pancakes
Cheesecake Pancakes

Submitted by: OH.2.B.FIT

CALORIES: 293.5  |  FAT: 26.4g  |  PROTEIN: 11.1g  |  CARBS: 2.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Cheesecake Pancakes Calories

Good 3.4/5
(17 ratings)
Vegan Pumpkin Bars

This recipe is better than the original and it's without the eggs and oil. The flaxseed paste gives the needed body, and imparts a nice mild nutty flavor that compliments the pumpkin. Submitted by: SPARK728

CALORIES: 94.4  |  FAT: 1g  |  PROTEIN: 2g  |  CARBS: 78.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Vegan Pumpkin Bars Calories

Very Good 4.0/5
(7 ratings)
Anything Goes Granola
Anything Goes Granola

Adapted from Mark Bittman's Food Matters. Versatile and so simple to make that there's no excuse for having the expensive, sweet and fattening commercial varieties ever again!
Submitted by: DOODLELOVE

CALORIES: 131.3  |  FAT: 5.8g  |  PROTEIN: 3.4g  |  CARBS: 18.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Anything Goes Granola Calories

Very Good 4.5/5
(15 ratings)
Stovetop Turkey Chilli
Stovetop Turkey Chilli

This is delicious and easy to make !!

Usually Chili Recipes use ALL canned beans and the sodium level in canned beans is ridiculous so I have used a combination of both dried beans and canned beans in order to lower the sodium intake. When using canned beans, the majority of the sodium is from the liquid the beans are stored in to preserve them. I rinse, soak and rinse mt canned beans in order to ensure I get rid of all that sodium slop, I also use very warm water to rinse the beans, this will reduce the sodium by more than 75% per serving.

ENJOY!

This Turkey Chili has over 20 gr of Protein per serving!Submitted by: JANNERS1980

CALORIES: 290.9  |  FAT: 6.3g  |  PROTEIN: 20.4g  |  CARBS: 38.5g  |  FIBER: 10.1g
Full ingredient & nutrition information of the Stovetop Turkey Chilli Calories

Very Good 4.5/5
(20 ratings)
Coach Nicole's Cold Weather Vegi Stew
Coach Nicole's Cold Weather Vegi Stew

I love making this soup throughout the fall and winter. It's filling, healthy and stores well. Perfect with a grilled cheese sandwich on whole wheat bread.Submitted by: COACH_NICOLE

CALORIES: 202.2  |  FAT: 4.3g  |  PROTEIN: 9.6g  |  CARBS: 31.7g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Coach Nicole's Cold Weather Vegi Stew Calories

Very Good 4.4/5
(8 ratings)
Vegan Peanut Butter Banana Smoothie

A vegan version of a peanut butter banana smoothieSubmitted by: LIBRARIANJEN

CALORIES: 684.6  |  FAT: 39.8g  |  PROTEIN: 21.5g  |  CARBS: 73.2g  |  FIBER: 11g
Full ingredient & nutrition information of the Vegan Peanut Butter Banana Smoothie Calories

Very Good 4.3/5
(4 ratings)
Lime Coconut Muffins

These are more cake like so I don't consider them breakfast food. They are also higher in calories.Submitted by: ASYNJA

CALORIES: 244.6  |  FAT: 4.6g  |  PROTEIN: 3.8g  |  CARBS: 48.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Lime Coconut Muffins Calories

Very Good 4.4/5
(5 ratings)
Flax Bread

Many different flavors your choiceSubmitted by: JNORMAN1969

CALORIES: 204.2  |  FAT: 17g  |  PROTEIN: 8.9g  |  CARBS: 7.5g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Flax Bread Calories

Very Good 4.9/5
(7 ratings)
Perfect Pizza Crust or Bread Sticks

Great for kids to help in kitchenSubmitted by: DOGHAPPYGIRL

CALORIES: 47.9  |  FAT: 3.4g  |  PROTEIN: 0.6g  |  CARBS: 3.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Perfect Pizza Crust or Bread Sticks Calories

Very Good 4.5/5
(4 ratings)
Whole Wheat & Flax Chapatis

Fast and healthy accompaniment to an Indian meal.Submitted by: RFGOLDSTEIN

CALORIES: 84.1  |  FAT: 1.8g  |  PROTEIN: 3.1g  |  CARBS: 15.4g  |  FIBER: 3g
Full ingredient & nutrition information of the Whole Wheat & Flax Chapatis Calories

Very Good 4.8/5
(14 ratings)
Momritz Honey Oat & Wheat Bread (bread machine 1.5pd)

I use 1 cup Bread flour to soften the bread - makes a better sandwich. You could use all Whole Wheat if you preferSubmitted by: MOMRITZ

CALORIES: 169.9  |  FAT: 2.2g  |  PROTEIN: 4.9g  |  CARBS: 34.5g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Momritz Honey Oat & Wheat Bread (bread machine 1.5pd) Calories

Very Good 4.8/5
(5 ratings)
Honey Whole Wheat Pizza Dough

Submitted by: FAT_BEGONE

CALORIES: 138.9  |  FAT: 0.9g  |  PROTEIN: 5.1g  |  CARBS: 25.6g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Honey Whole Wheat Pizza Dough Calories

Very Good 4.1/5
(7 ratings)
Fruit Smoothie

Great for breakfast or after a work-out.Submitted by: PAULAMORE

CALORIES: 218.3  |  FAT: 6.2g  |  PROTEIN: 14.6g  |  CARBS: 28.9g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Fruit Smoothie Calories

Very Good 4.8/5
(6 ratings)
Garlic Parmesan Flax Seed Crackers

High fiber, lower carb crackers.Submitted by: NORTHERNDIETER

CALORIES: 191.9  |  FAT: 13.5g  |  PROTEIN: 12.4g  |  CARBS: 9.3g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Garlic Parmesan Flax Seed Crackers Calories

Very Good 4.4/5
(5 ratings)
One Pot TVP Corn and Rice

Submitted by: VANDEMON

CALORIES: 198.6  |  FAT: 1.4g  |  PROTEIN: 10.1g  |  CARBS: 37.4g  |  FIBER: 5.2g
Full ingredient & nutrition information of the One Pot TVP Corn and Rice Calories

Incredible! 5.0/5
(4 ratings)
Green Monster Shake
Green Monster Shake

Submitted by: GONZOSTAR

CALORIES: 349.9  |  FAT: 7.6g  |  PROTEIN: 17.7g  |  CARBS: 61.5g  |  FIBER: 13.1g
Full ingredient & nutrition information of the Green Monster Shake Calories

Very Good 4.8/5
(13 ratings)
Gluten-Free Banana Nut Bread
Gluten-Free Banana Nut Bread

My mom was diagnosed with celiac disease about 8 years ago. We have looked everywhere for delicious recipes that substitute other products for gluten. i was fortunate to come upon this wonderful recipe, which uses only 2 unusual ingredients: GF flour and Xanthan Gum. Even though I CAN eat gluten, I still very much enjoy this delicious banana bread. It is best hot from the oven!

It is super moist, bursting with flavor, and you would never know it was GLUTEN FREE :)))

Plus, it is very low in saturated fat and high in polyunsaturated and monounsaturated fat. It is fairly low carb for a banana bread and it also has 1 gram of sugar PER slice....and they are generous servings!Submitted by: FITFORLIFE22

CALORIES: 229.5  |  FAT: 10.8g  |  PROTEIN: 3.8g  |  CARBS: 32.5g  |  FIBER: 3g
Full ingredient & nutrition information of the Gluten-Free Banana Nut Bread Calories

Incredible! 5.0/5
(4 ratings)
Whole Wheat Oat Molasses Bread (Bread Machine)

Saw a similar recipe on the internet and made a healthier version, with a good amount of fiber and a little less sweet than the original. Submitted by: ERICALYNNJ

CALORIES: 185.3  |  FAT: 2g  |  PROTEIN: 5.9g  |  CARBS: 39.2g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Whole Wheat Oat Molasses Bread (Bread Machine) Calories