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Rego Sauce Recipes

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Member Recipes for Rego Sauce


Good 3.9/5
(182 ratings)
Chicken and Creamy Curry Wrap
Chicken and Creamy Curry Wrap

Chicken and a savory sauce wrapped up.Submitted by: *SPARKLEMAMA*

CALORIES: 287.2  |  FAT: 8.2g  |  PROTEIN: 32.7g  |  CARBS: 20.5g  |  FIBER: 11.1g
Full ingredient & nutrition information of the Chicken and Creamy Curry Wrap Calories

Very Good 4.2/5
(22 ratings)
Easy Vegetarian Tomato Sauce

A homemade sauce, great for pasta.Submitted by: BESWEET

CALORIES: 83.6  |  FAT: 4.2g  |  PROTEIN: 2.1g  |  CARBS: 12g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Easy Vegetarian Tomato Sauce Calories

Incredible! 5.0/5
(7 ratings)
Scallops Al Fredo for Two
Scallops Al Fredo for Two

Scallops baked in al fredo sauceSubmitted by: MAINEG8TR

CALORIES: 202.1  |  FAT: 5.6g  |  PROTEIN: 23.7g  |  CARBS: 12.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Scallops Al Fredo for Two Calories

Good 3.5/5
(4 ratings)
Beef & Broccoli

Beef and broccoli in a brown sauceSubmitted by: CLUNKYSHOES

CALORIES: 515.4  |  FAT: 5.4g  |  PROTEIN: 40.8g  |  CARBS: 75.5g  |  FIBER: 5.1g
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Very Good 4.3/5
(17 ratings)
Spicy Marinated Flank Steak

Flavorful Steak - no dipping sauce neededSubmitted by: SHELIAB

CALORIES: 197.6  |  FAT: 8.6g  |  PROTEIN: 23.4g  |  CARBS: 2.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Spicy Marinated Flank Steak Calories

Very Good 4.3/5
(4 ratings)
Asian Tuna Patties

Asian-style sauces to make tasty little friend pattiesSubmitted by: CDARLENE

CALORIES: 178.6  |  FAT: 1.3g  |  PROTEIN: 39.3g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Asian Tuna Patties Calories

Very Good 4.3/5
(8 ratings)
Spaghetti Sauce

Vegetarian Slow Cooker Spaghetti SauceSubmitted by: D-PILON

CALORIES: 30.8  |  FAT: 0.1g  |  PROTEIN: 1.6g  |  CARBS: 7.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Spaghetti Sauce Calories

Very Good 4.0/5
(8 ratings)
Veggie/Chicken Pasta Alfredo

Not as rich and creamy, but a lighter alfredo sauceSubmitted by: WENDYMARIE37

CALORIES: 302.3  |  FAT: 7.3g  |  PROTEIN: 15g  |  CARBS: 49.8g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Veggie/Chicken Pasta Alfredo Calories

Very Good 4.3/5
(20 ratings)
Chicken Parmigiana

Chicken with sauce and mozzarellaSubmitted by: HIKE_IT

CALORIES: 207.6  |  FAT: 6.2g  |  PROTEIN: 27.2g  |  CARBS: 9.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Chicken Parmigiana Calories

Very Good 4.1/5
(9 ratings)
Sour Cream & Mushroom Chicken

Chicken breasts baked in a creamy sauce.Submitted by: GYPSYWIND

CALORIES: 405.1  |  FAT: 3.9g  |  PROTEIN: 39.4g  |  CARBS: 49.5g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Sour Cream & Mushroom Chicken Calories

Good 3.9/5
(9 ratings)
Chana Masala

Chick Peas in Indian sauce - goes very nicely with Puri or KulchaSubmitted by: PSDAHRI

CALORIES: 211.8  |  FAT: 3.6g  |  PROTEIN: 9.8g  |  CARBS: 39g  |  FIBER: 4.3g
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Very Good 4.2/5
(5 ratings)
Prawn Risotto

Rice dish with tomato sauce, prawns and vegetablesSubmitted by: JOANNA1907

CALORIES: 346.8  |  FAT: 1.3g  |  PROTEIN: 18.3g  |  CARBS: 62.6g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Prawn Risotto Calories

Very Good 4.4/5
(5 ratings)
Chicken Adobo

One of the best Filipino food: Chicken in soy sauce and vinegarSubmitted by: FAIRBEAUTY

CALORIES: 233.7  |  FAT: 13.8g  |  PROTEIN: 21.1g  |  CARBS: 7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Chicken Adobo Calories

Very Good 4.6/5
(8 ratings)
Tilapia Fish Burrito / Taco
Tilapia Fish Burrito / Taco

Fish Taco, wheat tortilla, fish, special sauce. Submitted by: SFRANK6492

CALORIES: 283.2  |  FAT: 6.7g  |  PROTEIN: 25.9g  |  CARBS: 29.8g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Tilapia Fish Burrito / Taco Calories

Very Good 4.8/5
(6 ratings)
Chicken Piccata

Breaded Chicken with lemon-wine sauce.Submitted by: REBSIOT

CALORIES: 408.9  |  FAT: 17.5g  |  PROTEIN: 31.2g  |  CARBS: 23.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Chicken Piccata Calories

Very Good 4.5/5
(52 ratings)
Mama Joy's Lasagna
Mama Joy's Lasagna

My mom taught me how to make this, and I altered the recipe to my family's liking!Submitted by: JDAVIS81

CALORIES: 239.6  |  FAT: 13.6g  |  PROTEIN: 16.7g  |  CARBS: 17.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Mama Joy's Lasagna Calories

Good 3.6/5
(39 ratings)
Squash your Pasta

A delicious alternative to pasta.Submitted by: TFLAHERTY

CALORIES: 265.5  |  FAT: 16.9g  |  PROTEIN: 11g  |  CARBS: 18.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Squash your Pasta Calories

Good 3.3/5
(6 ratings)
Asian Salmon

Its a different and delicious way to eat fishSubmitted by: ARMYPRINCESS27

CALORIES: 279.4  |  FAT: 12.3g  |  PROTEIN: 25.2g  |  CARBS: 11g  |  FIBER: 0.7g
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Very Good 4.2/5
(10 ratings)
Chicken Spaghetti

An fast standby for busy moms--dinner is ready when you get home!Submitted by: MSWIZARD

CALORIES: 338.4  |  FAT: 4.4g  |  PROTEIN: 28.9g  |  CARBS: 47.4g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Chicken Spaghetti Calories

Very Good 4.0/5
(4 ratings)
Meatloaf

Submitted by: PINKDAISY135

CALORIES: 153.1  |  FAT: 7.3g  |  PROTEIN: 11.7g  |  CARBS: 6.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Meatloaf Calories

Very Good 4.2/5
(18 ratings)
Pan-Seared Tuna

Healthy, delicious, and easy!Submitted by: METERMAID

CALORIES: 186.4  |  FAT: 2.5g  |  PROTEIN: 34.4g  |  CARBS: 4.7g  |  FIBER: 0g
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Very Good 4.1/5
(18 ratings)
Tofu and Veggie Stir-Fry

Try with brown rice.

CALORIES: 275.5  |  FAT: 9.2g  |  PROTEIN: 19.5g  |  CARBS: 34.8g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Tofu and Veggie Stir-Fry Calories

Very Good 4.5/5
(20 ratings)
Chicken Lettuce Wraps ( P.F. Changs)

Sooo Good Submitted by: CHANDLERSUE

CALORIES: 178.6  |  FAT: 3.9g  |  PROTEIN: 20.1g  |  CARBS: 14.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Chicken Lettuce Wraps ( P.F. Changs) Calories

Very Good 4.2/5
(37 ratings)
Shrimp Vera Cruz

This is a great, tasty dish!Submitted by: RREED01562

CALORIES: 335.6  |  FAT: 9.4g  |  PROTEIN: 28.7g  |  CARBS: 48.6g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Shrimp Vera Cruz Calories

Very Good 4.1/5
(10 ratings)
Honey Dijon Flounder

This is simple to make, but it has a slaved-in-the-kitchen taste. It's also a great cholesterol buster, with no added fats and the health benefits of adding more fish to your diet!Submitted by: GRACIE17

CALORIES: 296.6  |  FAT: 1.7g  |  PROTEIN: 27.5g  |  CARBS: 36.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Honey Dijon Flounder Calories

Good 3.9/5
(18 ratings)
Slow Cooker Stuffed Bell Peppers
Slow Cooker Stuffed Bell Peppers

Submitted by: DEBBIEANN2

CALORIES: 237.3  |  FAT: 7.5g  |  PROTEIN: 21.6g  |  CARBS: 23.1g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Slow Cooker Stuffed Bell Peppers Calories

Very Good 4.0/5
(28 ratings)
Japanese Chicken Wings
Japanese Chicken Wings

A yummy recipe passed down from my mother in lawSubmitted by: ADMERCER

CALORIES: 306.8  |  FAT: 3.9g  |  PROTEIN: 39.7g  |  CARBS: 26.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Japanese Chicken Wings Calories

Very Good 4.6/5
(296 ratings)
Slow Cooker BBQ Pulled Pork Roast
Slow Cooker BBQ Pulled Pork Roast

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ sauce.Submitted by: SLCOLMAN

CALORIES: 296.9  |  FAT: 11.9g  |  PROTEIN: 32.4g  |  CARBS: 12.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Slow Cooker BBQ Pulled Pork Roast Calories

Very Good 4.4/5
(40 ratings)
Baked Ziti

meatless pastaSubmitted by: BJCHOOMS

CALORIES: 175.1  |  FAT: 5.4g  |  PROTEIN: 12.7g  |  CARBS: 18.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Baked Ziti Calories

Very Good 4.1/5
(19 ratings)
Shrimp and Tofu in Hoisin sauce

Quick and light for dinnertime!Submitted by: TITANIA23

CALORIES: 170.4  |  FAT: 8.5g  |  PROTEIN: 14.1g  |  CARBS: 11g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Shrimp and Tofu in Hoisin sauce Calories