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(Top 500 Recipes) Renee's Curried Chick Peas Recipes

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Featured Chef Recipes

Very Good 4.0/5
(233 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES: 178.7 | FAT: 3.3g | PROTEIN: 7.2g | CARBS: 30.6g | FIBER: 8.3g

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Good 3.6/5
(35 ratings)

Easy Cucumber Cups

Perfect for your next party--or turn any snack into a festive event!Submitted by: CHEF_MEG

CALORIES: 26.6 | FAT: 1.3g | PROTEIN: 0.9g | CARBS: 2.6g | FIBER: 0.6g

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Very Good 4.2/5
(67 ratings)

Curried Chicken Sandwiches

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice! Submitted by: CHEF_MEG

CALORIES: 230.7 | FAT: 8.8g | PROTEIN: 15.5g | CARBS: 24.6g | FIBER: 4.5g

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Member Recipes

Very Good 4.4/5
(7 ratings)

Jana's Crunchy Garlic Protein Bites

These are an excellent replacement for salty treats like chips, these will keep in an airtight container for 2 weeks. Makes 8 half cup servings.Submitted by: JANNERS1980

CALORIES: 166 | FAT: 5.7g | PROTEIN: 7.1g | CARBS: 24.2g | FIBER: 6.1g

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Very Good 4.6/5
(8 ratings)

No Tahini Low Fat Hummus

Submitted by: AMYCUE

CALORIES: 47.9 | FAT: 1.3g | PROTEIN: 2.1g | CARBS: 7.2g | FIBER: 1.7g

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Incredible! 5.0/5
(4 ratings)

Garbanzo Tacos

Pretty much the easiest taco filling ever. A much healthier substitute for the meat in a standard taco.Submitted by: ILANSTERMONSTER

CALORIES: 125 | FAT: 1g | PROTEIN: 6g | CARBS: 22g | FIBER: 6g

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Good 3.5/5
(4 ratings)

Herbed Chick Pea Salad

Chick peas are a great source of fiber!

CALORIES: 146.5 | FAT: 6.1g | PROTEIN: 4.3g | CARBS: 19.7g | FIBER: 4g

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Good 3.9/5
(9 ratings)

Chana Masala

Chick Peas in Indian sauce - goes very nicely with Puri or KulchaSubmitted by: PSDAHRI

CALORIES: 211.8 | FAT: 3.6g | PROTEIN: 9.8g | CARBS: 39g | FIBER: 4.3g

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Very Good 4.5/5
(4 ratings)

Chickpeas Burger

This is a low calorie chick peas burgerSubmitted by: AMERICAPATMAN40

CALORIES: 165.9 | FAT: 7.2g | PROTEIN: 7.2g | CARBS: 18.9g | FIBER: 3.9g

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Very Good 4.2/5
(10 ratings)

Wild Barley Bean Risotto

Submitted by: SMRUIZ

CALORIES: 171.3 | FAT: 2.8g | PROTEIN: 6.7g | CARBS: 31.7g | FIBER: 6g

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Very Good 4.5/5
(8 ratings)

HUMUS

Submitted by: CINDYSIOUX

CALORIES: 49.4 | FAT: 2.3g | PROTEIN: 2.1g | CARBS: 5.8g | FIBER: 0.3g

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Very Good 4.4/5
(7 ratings)

Hummus

Fantastic healthy dip for veggies or pita.Submitted by: CHELSEYWOL

CALORIES: 230.5 | FAT: 12g | PROTEIN: 8.6g | CARBS: 22.8g | FIBER: 7.4g

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Very Good 4.4/5
(5 ratings)

Hummus with no Tahini

Easy hummus with no tahini in it. Adjust garlic and hot sauce to taste.Submitted by: CONFOUNDIT

CALORIES: 67.5 | FAT: 3.7g | PROTEIN: 1.5g | CARBS: 7.4g | FIBER: 1.3g

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Very Good 4.2/5
(16 ratings)

Curried Chick Peas

Spicy vegan dish, high in fiber and protein.Submitted by: BRAINIAC

CALORIES: 293.5 | FAT: 15.1g | PROTEIN: 8.4g | CARBS: 35.9g | FIBER: 8.5g

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Very Good 4.7/5
(9 ratings)

Hummus w/Roasted Red Peppers

Once I started making my own hummus I wondered why I ever used to spend so much money on the stuff at the store! This is easy, tasty, and lower in fat than what you buy preparedSubmitted by: MOLLYOSB

CALORIES: 47.9 | FAT: 1.4g | PROTEIN: 2.6g | CARBS: 7.7g | FIBER: 1.9g

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Good 3.7/5
(7 ratings)

Curried Bulgur with Chickpeas

High Fibre, high protein veggie main dish or side dishSubmitted by: FLYING_V

CALORIES: 214.4 | FAT: 4.9g | PROTEIN: 8.5g | CARBS: 36.5g | FIBER: 9.7g

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Very Good 4.0/5
(8 ratings)

chocolate cake with no flour

this is a gluten free, decadent chocolate cake. No one will ever know it has no flour! Submitted by: CQUAKER

CALORIES: 272.3 | FAT: 11.2g | PROTEIN: 8.9g | CARBS: 39g | FIBER: 1.9g

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Very Good 4.5/5
(44 ratings)

Chickpea and feta salad

This high-fiber, high-protein, low-fat salad travels well.Submitted by: EMMAPALE

CALORIES: 285.2 | FAT: 18.4g | PROTEIN: 10.2g | CARBS: 22.2g | FIBER: 2.1g

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Very Good 4.3/5
(4 ratings)

Chick Peas & Pasta (Pasta Chi Chi)

Recipe given to my Mother-in-law by Lillian Lombardo. (Said it was Guy Lombardo's favorite dish!!)Submitted by: PUSHWAIT

CALORIES: 291.4 | FAT: 16.5g | PROTEIN: 8.8g | CARBS: 28g | FIBER: 0.1g

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Very Good 4.5/5
(60 ratings)

hummus low fat version w/ tahini

This is a low fat version of the classic with a lot less fat and tons more zesty flavor! Submitted by: CINDYSIOUX

CALORIES: 41.5 | FAT: 2g | PROTEIN: 1.6g | CARBS: 4.8g | FIBER: 0.2g

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Good 3.2/5
(34 ratings)

Zesty Chick Pea Salad

Delicious and healthy, a great lunch on the go or at work.Submitted by: JO_JO_BA

CALORIES: 197.9 | FAT: 1.8g | PROTEIN: 9.3g | CARBS: 37.6g | FIBER: 8.2g

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Very Good 4.4/5
(7 ratings)

Ground lamb and Chick Peas

A delicious easy and healthy meal. Submitted by: DOYCAN

CALORIES: 371.4 | FAT: 23.8g | PROTEIN: 20.5g | CARBS: 19.7g | FIBER: 5.7g

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Very Good 4.0/5
(4 ratings)

Garbanza Spread

Very high in protien..very high in fiber and "GOOD FAT!"

Said to taste like chicken salad!Submitted by: DAWNK1974

CALORIES: 216.5 | FAT: 3.1g | PROTEIN: 7.8g | CARBS: 42.8g | FIBER: 8.8g

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Very Good 4.5/5
(4 ratings)

Spicy chick-peas (chana masala or garbanzo beans)

This is my first SparkPeople recipe! It's one of our favourite dishes which my husband particularly enjoys making. He even made it for my birthday this week.Submitted by: PADDINGTONBEAR

CALORIES: 217.4 | FAT: 11.3g | PROTEIN: 4.3g | CARBS: 26.9g | FIBER: 4.6g

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Very Good 4.7/5
(13 ratings)

Low-Fat Roasted Red Pepper Hummus

This super-delicious chickpea spread is perfect as a dip for veggies; spread on whole wheat/whole grain toast or bagel and with thin cucumber slices; spread a thin layer on a wrap, add a light sprinkling of feta cheese, then add romaine, thin cucumber strips and three coarsely chopped kalamata olives - roll and enjoy!Submitted by: LONESTARGIRL1

CALORIES: 72.8 | FAT: 2.5g | PROTEIN: 2.7g | CARBS: 10.8g | FIBER: 2.3g

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Very Good 4.0/5
(4 ratings)

Slow Cooker Moroccan Chicken & Vegetables

Just add couscous or brown rice for a complete & healthy mealSubmitted by: SINDURA

CALORIES: 176.7 | FAT: 3.3g | PROTEIN: 17g | CARBS: 19.8g | FIBER: 4.3g

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Very Good 4.6/5
(5 ratings)

Chick Pea Curry

A curry stew that is easy to make!Submitted by: MELLENLATTA

CALORIES: 311 | FAT: 7.4g | PROTEIN: 13.6g | CARBS: 52.3g | FIBER: 12.9g

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Very Good 4.8/5
(4 ratings)

Delicious Ham & Potato Soup

Thank you to Ellie11 @ allrecipes.com. Ready in 45 min.Submitted by: JESSE1955

CALORIES: 178.8 | FAT: 8.8g | PROTEIN: 7.2g | CARBS: 18.1g | FIBER: 1.7g

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Very Good 4.6/5
(7 ratings)

Red Lentil Curry

Submitted by: SBMMYERS

CALORIES: 271.6 | FAT: 2.4g | PROTEIN: 8.4g | CARBS: 53.9g | FIBER: 4.8g

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Very Good 4.3/5
(6 ratings)

Aloo Mattar Curry

Taste Indian potatoes & Peas (vegan)Submitted by: AMSMICRO

CALORIES: 242.3 | FAT: 7.3g | PROTEIN: 6.2g | CARBS: 39.9g | FIBER: 6.5g

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Very Good 4.8/5
(4 ratings)

Rosemary Chicken and Beans with Tomatoes

Submitted by: LEBOOBOO

CALORIES: 449.1 | FAT: 11.8g | PROTEIN: 46.7g | CARBS: 39g | FIBER: 11.7g

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Good 3.8/5
(37 ratings)

Arabian Vegetable Medley

To remove eggplant's bitter flavor, sprinkle slices with salt and let sit for 30 minutes before cooking.

CALORIES: 96.2 | FAT: 2.4g | PROTEIN: 3.1g | CARBS: 17.5g | FIBER: 4.1g

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Very Good 4.2/5
(6 ratings)

Baked Falafel

cut much of the fat out by using only 2tsp olive oil and a combo of frying and bakingSubmitted by: MADDY_AVENA

CALORIES: 173.9 | FAT: 5.4g | PROTEIN: 7.1g | CARBS: 25.3g | FIBER: 6.9g

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Very Good 4.2/5
(14 ratings)

Italian Chick Pea & Tomato Salad

Quick & Easy to prepare. Submitted by: ELAINEHN

CALORIES: 79.3 | FAT: 2.7g | PROTEIN: 2.9g | CARBS: 11.1g | FIBER: 3.5g

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Very Good 4.5/5
(4 ratings)

Curried Chicken with Rice and Vegetables

Quick and easy chicken curry.Submitted by: CHANNELED

CALORIES: 393 | FAT: 7.5g | PROTEIN: 45.7g | CARBS: 33.8g | FIBER: 3.9g

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Good 3.9/5
(181 ratings)

Chicken and Creamy Curry Wrap

Chicken and a savory sauce wrapped up.Submitted by: *SPARKLEMAMA*

CALORIES: 287.2 | FAT: 8.2g | PROTEIN: 32.7g | CARBS: 20.5g | FIBER: 11.1g

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Very Good 4.3/5
(40 ratings)

ElaineHN's Hummus

Quick & Easy dip made w/o TahiniSubmitted by: ELAINEHN

CALORIES: 113.1 | FAT: 5.2g | PROTEIN: 3g | CARBS: 14g | FIBER: 2.7g

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Very Good 4.8/5
(5 ratings)

Chicken Meatballs with Spiced Fruit Sauce

This is even quicker with pre-cooked riceSubmitted by: FLOWERDALEJEWEL

CALORIES: 398 | FAT: 8.6g | PROTEIN: 31.3g | CARBS: 66.6g | FIBER: 6.4g

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Very Good 4.5/5
(32 ratings)

traditional indian chicken curry

this is the recipe i use every day in my house and also used by my mom back homeSubmitted by: MILIESANJU

CALORIES: 144.6 | FAT: 4.1g | PROTEIN: 18.6g | CARBS: 8.6g | FIBER: 2.4g

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Very Good 4.6/5
(30 ratings)

PrairieHarpy's Slow Cooking Chicken Curry

Can't get easier nor tastier than this!Submitted by: PRAIRIEHARPY

CALORIES: 151.4 | FAT: 6.4g | PROTEIN: 14.7g | CARBS: 9.2g | FIBER: 0.5g

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Very Good 4.6/5
(5 ratings)

Creamy Chicken Ravoli Soup

Creamy chicken soup with ravoli-Easy soup half the time by using rotesserie chickenSubmitted by: LESMAC35

CALORIES: 166.5 | FAT: 9.3g | PROTEIN: 8.6g | CARBS: 11.2g | FIBER: 0.9g

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Very Good 4.7/5
(7 ratings)

chicken with green beans and peanut butter sauce

Kids love this healthy dishSubmitted by: JDESBERG

CALORIES: 212.9 | FAT: 7.6g | PROTEIN: 22.6g | CARBS: 14.8g | FIBER: 5g

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Very Good 4.4/5
(7 ratings)

Amanda's Crock Pot Lentil Soup

Healthy and Hearty

Added: Ham, Barley, PotatoSubmitted by: LIFTRUNLAUGH

CALORIES: 114.2 | FAT: 1.1g | PROTEIN: 7.2g | CARBS: 19g | FIBER: 4.5g

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Very Good 4.2/5
(48 ratings)

Vegan Creamy, Curried Veggies

Rich and full of flavor, this dish is at its best when served over rice.

CALORIES: 342.1 | FAT: 19.9g | PROTEIN: 8.8g | CARBS: 37.7g | FIBER: 9.1g

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Good 3.8/5
(234 ratings)

Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.Submitted by: JLPNURSE

CALORIES: 219.1 | FAT: 4.1g | PROTEIN: 27.6g | CARBS: 20.4g | FIBER: 6.1g

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Good 3.9/5
(17 ratings)

Pea and Cheese Salad

Not your average summer salad, this is a healthy take on a much higher calorie version served long ago at the Heidel House in Green Lake, WI. It works well instead of coleslaw or potato salad at a cookout or picnic.Submitted by: GOURDLADY

CALORIES: 83 | FAT: 3.6g | PROTEIN: 4.3g | CARBS: 8.8g | FIBER: 1.8g

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Very Good 4.1/5
(29 ratings)

Avocado Hummus

A great dip for chopped vegetables or pita wedges.Submitted by: LEDANSER

CALORIES: 227.9 | FAT: 8.1g | PROTEIN: 8.3g | CARBS: 32.5g | FIBER: 7.4g

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Very Good 4.0/5
(4 ratings)

Afghan Chicken and Peas - fast and easy

Afghan dish, very good with rice.Submitted by: HOMAIRA

CALORIES: 150.2 | FAT: 2.3g | PROTEIN: 15.9g | CARBS: 18.1g | FIBER: 4.5g

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Very Good 4.5/5
(4 ratings)

Roasted Red Pepper Hummus

I've never had hummus before so I looked up a bunch of different recipies and started mixing and matching ingrients and tasting as I went and this is what I ended up with! My whole family loves it!Submitted by: MEWIEGELE

CALORIES: 156 | FAT: 6.5g | PROTEIN: 6.5g | CARBS: 20.3g | FIBER: 1.7g

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Very Good 4.3/5
(4 ratings)

Mexican Minestrone

A little more zip than the originalSubmitted by: BHUEB78

CALORIES: 144.6 | FAT: 1g | PROTEIN: 6.5g | CARBS: 30.3g | FIBER: 6.6g

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Very Good 4.0/5
(8 ratings)

Bean Salad (Three-bean or Four-bean)

Submitted by: JMARIANY

CALORIES: 390.6 | FAT: 12.1g | PROTEIN: 18.4g | CARBS: 58.4g | FIBER: 11.3g

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Very Good 4.4/5
(9 ratings)

Spicey Low Fat Hummus

Submitted by: PHOEBE1028

CALORIES: 174.3 | FAT: 4.8g | PROTEIN: 8.2g | CARBS: 26.7g | FIBER: 1.1g

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Incredible! 5.0/5
(4 ratings)

Bean and Veggie Salad

Great lunch for a hot summer daySubmitted by: AVALENTINE

CALORIES: 87.2 | FAT: 3g | PROTEIN: 2.8g | CARBS: 12.4g | FIBER: 2.6g

Full ingredient & nutrition information of the Bean and Veggie Salad Calories

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