Carribean Brown Rice
A Great Spicy Companion to Carribean Chicken ( on the spark website)Submitted by: ELLISUNIT1
CALORIES: 89.6 |
FAT: 0.6g |
PROTEIN: 1.6g |
CARBS: 20.2g |
FIBER: 1.1g
Vegan Jambalaya in under an hour?!
My vegetarian ( or vegan) version of Jambalaya. I'm easy on the heat but you can add more cayenne pepper and some Tabasco to taste. If you want the recipe more soup-like, you will probably want to add more water.Submitted by: MISSTOYOU
CALORIES: 153.8 |
FAT: 7g |
PROTEIN: 2.9g |
CARBS: 21.2g |
FIBER: 3.3g
Coconut Pineapple Rice
A light and sweet rice that tastes great. Makes a nice pairing with curried fish or chicken or black bean patties. Submitted by: JILLYJILL
CALORIES: 187.6 |
FAT: 5.2g |
PROTEIN: 3.1g |
CARBS: 32g |
FIBER: 1.2g
Pork chops and rice
easy way to make an entire meal at onceSubmitted by: JOSIERUPP
CALORIES: 289.7 |
FAT: 11.6g |
PROTEIN: 26.3g |
CARBS: 18.1g |
FIBER: 1.7g
Brown Spanish Rice
Full of flavor and healthy!Submitted by: STCAV2000
CALORIES: 93.6 |
FAT: 3g |
PROTEIN: 2.9g |
CARBS: 14.6g |
FIBER: 2.3g
Dirty Rice
My family loves this recipeSubmitted by: WEIRDEYES
CALORIES: 249.7 |
FAT: 13.4g |
PROTEIN: 18g |
CARBS: 13.9g |
FIBER: 1.9g
Spanish Rice
This seems so simple and few ingredients that you wonder how it will turn out. It is wonderfulSubmitted by: ALBROWN58
CALORIES: 88.7 |
FAT: 0.4g |
PROTEIN: 2.8g |
CARBS: 19.4g |
FIBER: 2.2g
Brown Rice Pico
I made this after I watched a Rachel Ray episodeSubmitted by: MARANDARAQUEL
CALORIES: 122.9 |
FAT: 1.2g |
PROTEIN: 2.6g |
CARBS: 25.4g |
FIBER: 1.7g
Quinoa & Rice
A nice low fat way to get the carbs you need, including a complete protein.Submitted by: FATTIBOBILATTI
CALORIES: 115.2 |
FAT: 1.9g |
PROTEIN: 3.3g |
CARBS: 21.2g |
FIBER: 1.8g
Vegan Artichoke Risotto
A vegetarian favorite. Use as a side or as the entree. Vegan approved!
CALORIES: 136.1 |
FAT: 7.9g |
PROTEIN: 8.6g |
CARBS: 39g |
FIBER: 2.9g
Easy Layered Cabbage Rolls
A wonderful low cal version of a family favorite.Submitted by: ADRIANN1
CALORIES: 271.8 |
FAT: 8.5g |
PROTEIN: 21.4g |
CARBS: 30.7g |
FIBER: 7.9g
Vegan Black-Eyed Pea Salsa
A non-traditional way to enjoy a New Year’s traditional good luck favorite.
CALORIES: 95.1 |
FAT: 0.5g |
PROTEIN: 2.6g |
CARBS: 20g |
FIBER: 3.6g
Vegan Gumbo
Inspired by New Orleans, gumbo is loved all over the USA! With okra, tomatoes, and onions, this animal-product-free version will please meat-eaters and vegans alike!Submitted by: THEMIGHTYLILLIE
CALORIES: 142.6 |
FAT: 0.7g |
PROTEIN: 4.3g |
CARBS: 31.2g |
FIBER: 3.5g
Unstuffed Green Peppers
A casserole version of a your favorite green pepper dish.Submitted by: RICKY715
CALORIES: 249.4 |
FAT: 5.9g |
PROTEIN: 18.5g |
CARBS: 31.9g |
FIBER: 3.2g
Butternut Rice Soup
A delicious way to include squash in your diet.Submitted by: H3DAKOTA
CALORIES: 246.8 |
FAT: 4g |
PROTEIN: 7.1g |
CARBS: 50.6g |
FIBER: 1.7g
Seafood Stir Fry
A stir fry surprise with scallops, shrimp and squid.Submitted by: SRMANZ
CALORIES: 277.2 |
FAT: 1.4g |
PROTEIN: 19.3g |
CARBS: 44.7g |
FIBER: 1.5g
Crockpot Jambalaya
A very tasty, easy, low calorie version of a Cajun favorite!Submitted by: ANGIEAGGIE
CALORIES: 116.7 |
FAT: 2.1g |
PROTEIN: 13.4g |
CARBS: 18.6g |
FIBER: 0.8g
Easy Brown Rice Pudding
A healthier version of the traditional rice pudding! Very Yummy!Submitted by: LIBBYSZ
CALORIES: 118.3 |
FAT: 0.7g |
PROTEIN: 7.6g |
CARBS: 21.2g |
FIBER: 1g
Creamy Chicken Cassarole
Creamy Chicken with rice and green onionsSubmitted by: MIAWOYNA
CALORIES: 678.5 |
FAT: 26.3g |
PROTEIN: 73.5g |
CARBS: 34.8g |
FIBER: 2.8g
Rice and Beans Wrap
When my husband is out of town on business, I try to come up with extremely simple things to make myself for dinner. This is one of them.
These taste really good with some cheese in them as well, but it does add extra fat.Submitted by: KASIBUG
CALORIES: 247.3 |
FAT: 3g |
PROTEIN: 8g |
CARBS: 48.5g |
FIBER: 5g
Easy Black Bean Veggie Casserole
I threw this together tonight with what I had in my house. You can reduce the sodium by draining and rinsing the beans (not accounted for here), but if you do that, you'll want to add about 1/4 cup of low-sodium vegetable or chicken stock to give it some moisture while it cooks. Play around and add more vegetables/seasonings, this is just what I had at the time.Submitted by: CMAXCA
CALORIES: 226.6 |
FAT: 4.1g |
PROTEIN: 8.8g |
CARBS: 37.1g |
FIBER: 5.8g
Chicken Haystacks
This is so easy to make and great for picky eaters or if you'd like to leave it up to the guests to choose which toppings they'd like.Submitted by: KAMIKALIKIMAKA
CALORIES: 388 |
FAT: 15.9g |
PROTEIN: 18.8g |
CARBS: 42.5g |
FIBER: 2.7g
Baked Spicy Pork and Rice (7 Points p/serve)
Originally this is cooked with a cajun spice, but could be substituted for Italian or Indian... just add the types of spice flavours you fancy.Submitted by: WOTSHEWROTE
CALORIES: 420.5 |
FAT: 13.2g |
PROTEIN: 27.8g |
CARBS: 47.2g |
FIBER: 6.5g
Tilapia & Brown Rice Pita Pocket
Whole wheat pita pocket, stuffed with brown rice, tilapia (fish filet) and green bell peppers.Submitted by: MERAINA
CALORIES: 288.1 |
FAT: 9g |
PROTEIN: 16.3g |
CARBS: 38.6g |
FIBER: 4.2g
Pork Chops with Rice
My family loves this recipe. It is easy to make and is a good way to get your protein, carbs and veggies in one dish.Submitted by: BIGMAMA1219
CALORIES: 455.7 |
FAT: 12.9g |
PROTEIN: 30g |
CARBS: 53.2g |
FIBER: 4.3g
Salsa Chicken
This is the easiest recipe I know, and it's quite tasty, too. Grill or saute chicken, cook rice and top with salsa! Submitted by: SP_STEPF
CALORIES: 220.9 |
FAT: 2.1g |
PROTEIN: 24.1g |
CARBS: 27.7g |
FIBER: 5g
Pork Fried Rice
Use leftover rice or pre-cook the rice and allow to cool. I also tend to use left over pork or pre-cook the pork before making the fried rice, allowing it to cool. Cook the mixed vegetables and drain of water.Submitted by: DANIELISTHOR
CALORIES: 315.9 |
FAT: 17.6g |
PROTEIN: 21.3g |
CARBS: 16.5g |
FIBER: 1g
Blueberry Salmon & Rice
This dish is a nice switch to a normal rice, soya & veggies that we always seem to cook up! Give it a try I promise you'll love it! Also this works well with Chicken breasts.
A great dish for kids, the whole dish ends up turning purple!Submitted by: DAPHASAURUS
CALORIES: 486.9 |
FAT: 11.5g |
PROTEIN: 24.8g |
CARBS: 75.2g |
FIBER: 3.2g
California Roll Sushi
Delicious and fresh, this California roll will delight your senses. This is the perfect sushi to begin with for those who haven't tried sushi, yet. This makes about 2 servings worth of sushi. One roll can be cut 6 to 8 pieces depending on the cut of Submitted by: STARVINGCOOK
CALORIES: 331.3 |
FAT: 2.6g |
PROTEIN: 6.7g |
CARBS: 69g |
FIBER: 2.1g