Chicken Spectacular
Cubed chicken breast, wild rice, pimentos, green beans and water chestnuts flavor this easy breezy casserole.Submitted by: TARVERC
CALORIES: 333.9 |
FAT: 18.6g |
PROTEIN: 24.6g |
CARBS: 16g |
FIBER: 0.8g
Mexican Fiesta Chicken
A tasty meal that you can add corn, onions, avocado's or whatever you happen to have in the house!Submitted by: CHAMP09
CALORIES: 338.3 |
FAT: 10.6g |
PROTEIN: 33.6g |
CARBS: 27.7g |
FIBER: 5.9g
Healthy Jambalaya
This Jambalaya is lower on fat and sodium than most others. Due to an oversight, I had not added the tomatoes to the recipe. This has been corrected. The tomatoes used are petite diced with no added salt. If you use other than this you will need to account for the extra sodium.Submitted by: KRYSTYL_ROSE
CALORIES: 313.1 |
FAT: 11.7g |
PROTEIN: 21.3g |
CARBS: 29.1g |
FIBER: 1.6g
Wild Rice Saute
Very tasty!Submitted by: LEDANSER
CALORIES: 139.7 |
FAT: 5.9g |
PROTEIN: 7.8g |
CARBS: 13.3g |
FIBER: 1.1g
Chicken Burrito with Brown Rice
This is my take on Taco Bell's Burrito that I like to eat. Its less calories, more fiber, and just overall healthier version. Submitted by: KALH7338
CALORIES: 319 |
FAT: 10.8g |
PROTEIN: 19.3g |
CARBS: 39g |
FIBER: 13.3g
Black Bean Burritos
simple, delicious low fat, high protein dinnerSubmitted by: JEANINECAMP
CALORIES: 177.4 |
FAT: 3.9g |
PROTEIN: 12.7g |
CARBS: 29.7g |
FIBER: 9.7g
Creamy Chicken Cassarole
Creamy Chicken with rice and green onionsSubmitted by: MIAWOYNA
CALORIES: 678.5 |
FAT: 26.3g |
PROTEIN: 73.5g |
CARBS: 34.8g |
FIBER: 2.8g
Pineapple Chicken
A great chicken recipe to serve over riceSubmitted by: AMBER4099
CALORIES: 240.4 |
FAT: 4.3g |
PROTEIN: 3.7g |
CARBS: 47.4g |
FIBER: 0.4g
Curry Chicken Thighs
Curried chicken thighs great to serve with rice and broccoliSubmitted by: SUPERSARAH79
CALORIES: 191 |
FAT: 4.9g |
PROTEIN: 14g |
CARBS: 24g |
FIBER: 0.5g
Chicken Haystacks
This is so easy to make and great for picky eaters or if you'd like to leave it up to the guests to choose which toppings they'd like.Submitted by: KAMIKALIKIMAKA
CALORIES: 388 |
FAT: 15.9g |
PROTEIN: 18.8g |
CARBS: 42.5g |
FIBER: 2.7g
Black Pepper Chicken
A favorite among my family and friends - requires little cooking time, is delicious and not heavy in calories.Submitted by: SUNITAB
CALORIES: 268.5 |
FAT: 12.5g |
PROTEIN: 11.4g |
CARBS: 28.2g |
FIBER: 1.4g
Tomato and Spinach Chicken
A recipe that is easy to make and full of flavor.Submitted by: LANNESN
CALORIES: 369.7 |
FAT: 3.1g |
PROTEIN: 24.3g |
CARBS: 59.8g |
FIBER: 3.1g
General Tsao's Chicken
A Weight Watchers recipe... a FAVORITE of mine!Submitted by: SLIMKATIE
CALORIES: 196.8 |
FAT: 3.8g |
PROTEIN: 27.5g |
CARBS: 11.2g |
FIBER: 0.1g
Carribean Brown Rice
A Great Spicy Companion to Carribean Chicken ( on the spark website)Submitted by: ELLISUNIT1
CALORIES: 89.6 |
FAT: 0.6g |
PROTEIN: 1.6g |
CARBS: 20.2g |
FIBER: 1.1g
Chicken-rice casserole
I got this out of a diabetic cook book someone has given me, but just never really looked at. It makes for a great bathroom book (hahaha)Submitted by: MARYSZOO
CALORIES: 175.3 |
FAT: 2.8g |
PROTEIN: 28.2g |
CARBS: 7.4g |
FIBER: 0.5g
Salsa Chicken
This is the easiest recipe I know, and it's quite tasty, too. Grill or saute chicken, cook rice and top with salsa! Submitted by: SP_STEPF
CALORIES: 220.9 |
FAT: 2.1g |
PROTEIN: 24.1g |
CARBS: 27.7g |
FIBER: 5g
Cheesy Avocado Salsa Chicken
Chicken breasts sauteed in salsa covered with melted cheese, tomatoes and avocado pieces. Calorie count is for the entire meal. Submitted by: FATHIA915
CALORIES: 653 |
FAT: 21.1g |
PROTEIN: 65.6g |
CARBS: 48.5g |
FIBER: 7.9g
Carribean chicken
I found this recipe on spark, but the nutrition info seemed off. I included counts for 1 ln raw chicken breast and uncooked minute brown rice, so this should be more accurate.Submitted by: NATBAER
CALORIES: 237.2 |
FAT: 4.6g |
PROTEIN: 17.7g |
CARBS: 34.4g |
FIBER: 2.6g
Bourbon Street Chicken (Slow Cooker)
New Orleans-style Chicken, shredded chicken thighs in a lightly sweet sauce. Delicious served over brown rice. Kids love it, too. Submitted by: SUNSHYNE71
CALORIES: 173.4 |
FAT: 4g |
PROTEIN: 20g |
CARBS: 16.2g |
FIBER: 0.2g
Edamame Cashew Chicken with Brown Rice
Hearty, Healthy and Delicious. This Asian inspired dish will keep you full and energized. High in Protein, Fiber, Taste, and Texture.Submitted by: HEWITTJEN
CALORIES: 421.2 |
FAT: 14.4g |
PROTEIN: 37.7g |
CARBS: 34.7g |
FIBER: 3.2g
Pork chops and rice
easy way to make an entire meal at onceSubmitted by: JOSIERUPP
CALORIES: 289.7 |
FAT: 11.6g |
PROTEIN: 26.3g |
CARBS: 18.1g |
FIBER: 1.7g
Cream of Wild Rice & Chicken Soup
This soup is sure to cure any craving for comfort food. It's rich and creamy yet chocked full of veggies and herbs for flavor. Feel free to add any vegetable that suits you.Submitted by: JACKIE-78
CALORIES: 186.9 |
FAT: 7.6g |
PROTEIN: 9.5g |
CARBS: 20.4g |
FIBER: 1.4g
Simple Chicken W/ Rice
This is the perfect comfort food. So simple to make. It's great when you have a cold or had a cold day.Submitted by: FATRASBERI
CALORIES: 287 |
FAT: 6.5g |
PROTEIN: 29.9g |
CARBS: 26g |
FIBER: 2.4g
Becky's General Tso's Chicken Over Rice
This is my favorite "go to" recipe! I got it when I was going to Weight Watchers, then I fine-tuned it to how I like it. Now it tastes just like you'd get in a restaurant! Be sure to measure the rice and chicken because it's tempting to "overdo it"!Submitted by: MRSTEJANO
CALORIES: 318.8 |
FAT: 5.8g |
PROTEIN: 28.4g |
CARBS: 36.3g |
FIBER: 2.6g