Chocolate Peanut-Butter Breakfast Pudding
If you are a fan of pudding, you are going to love this quick breakfast dish!!
-Devin Alexander, "The Most Decadent Diet Ever"Submitted by: ERUPERTO
CALORIES: 225 |
FAT: 3.8g |
PROTEIN: 9g |
CARBS: 37.5g |
FIBER: 5g
Peanut butter cookies
3-ingredient peanut butter cookies with no oil or butterSubmitted by: NORRELL
CALORIES: 147.4 |
FAT: 8.3g |
PROTEIN: 4.2g |
CARBS: 16g |
FIBER: 1.3g
Lower Carb Peanut Butter Dessert
I experimented and made this lower carb than the original recipe. Submitted by: SCOLLY
CALORIES: 171.7 |
FAT: 12.7g |
PROTEIN: 4.5g |
CARBS: 13.5g |
FIBER: 1g
Slowcooker Asian Peanut Butter Pork Tenderloins
I put 7 servings because I usually get 7 palm-sized pieces from 1.5-2 lbs or pork tenderloin. Be sure to trim off visible fat from your cuts!
Another great recipe from Stephanie the Crockpot Lady: http://crockpot365.blogspot.co
m/2009/02/asian-peanut-but
ter-pork-crockpot.html
Great with a side of brown rice and veggies!Submitted by: SONICB
CALORIES: 339.4 |
FAT: 14.9g |
PROTEIN: 33.9g |
CARBS: 19.3g |
FIBER: 3.5g
Peanut Butter Protein Shake
This is a great breakfast after a good workout. It's filling and tastes great. You can add other fruit if you so desire, just remember to factor them into your nutrition tracking. You can also add a pkt of stevia sweetener to add a little sweetness!
**Remove the banana if you want a lower carb breakfast**Submitted by: SANDRAY83
CALORIES: 399.2 |
FAT: 10.2g |
PROTEIN: 28.6g |
CARBS: 54.6g |
FIBER: 5.8g
Peanut Butter Balls
Refrigerated treats, sweet, full of good 'stuff' to take the edge off of a sweet tooth.Submitted by: JASUPER
CALORIES: 80.2 |
FAT: 4.9g |
PROTEIN: 2.5g |
CARBS: 7.8g |
FIBER: 0.6g
ants on a log
quick snackSubmitted by: PAIGE48
CALORIES: 329.8 |
FAT: 24.6g |
PROTEIN: 12.7g |
CARBS: 21.1g |
FIBER: 3.7g
HEALTHY GRANOLA BARS
Deliciously simple and healthy all natural granola bars.Submitted by: AHEALTH1
CALORIES: 150.5 |
FAT: 9g |
PROTEIN: 5.8g |
CARBS: 14.2g |
FIBER: 1.3g
Quick Thai Chicken Salad
Salad of fresh baby spinach with grilled chicken and warm peanut butter dressingSubmitted by: CARRIE30
CALORIES: 246.4 |
FAT: 9.5g |
PROTEIN: 33.4g |
CARBS: 6.8g |
FIBER: 3.5g
Corrected Jello Chocolate Peanut Butter Dessert
The original recipe did not include the milk needed to mix the pudding as directed. This changes the nutritional value substantially, but it's well worth the extra calories!Submitted by: VLPETERS
CALORIES: 123.9 |
FAT: 6.5g |
PROTEIN: 5.3g |
CARBS: 11.8g |
FIBER: 0.6g
My Friends Thai Wraps Modified
This recipe can be served with or without a wrap. The recipe calls for Spring Roll Wraps which can be found on the Asian isle of most grocery stores.Submitted by: NVR2HEALTHY
CALORIES: 265.8 |
FAT: 13.8g |
PROTEIN: 23g |
CARBS: 14.5g |
FIBER: 3.5g
Thai Inspired Pumpkin Peanut Soup
Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepperSubmitted by: DIVALINDA
CALORIES: 188 |
FAT: 11.3g |
PROTEIN: 6.1g |
CARBS: 18.3g |
FIBER: 6.3g
ants on a log
ants! no just a yummy snack. Submitted by: ANAJERASTAR
CALORIES: 12.8 |
FAT: 0.1g |
PROTEIN: 0.6g |
CARBS: 2.9g |
FIBER: 1.4g
Easy Peanut Butter Cookies
Makes 14-ish cookies, sized about 1.5 to 2 inches in diameter each (I don't follow instructions too well - there's just NOT a teaspoon-sized cookie in my repertoire!)Submitted by: BIGGIRL2082010
CALORIES: 169.2 |
FAT: 9.6g |
PROTEIN: 4.9g |
CARBS: 18.3g |
FIBER: 1.5g
No Flour Peanut Butter Cookies (Gluten-free)
These peanut butter cookies have the best flavor! They look and taste just like cookies made with flour. Plus, they are gluten and dairy free!Submitted by: BRITTLE93
CALORIES: 67.9 |
FAT: 3.7g |
PROTEIN: 1.7g |
CARBS: 6.9g |
FIBER: 0.4g
Chris' Award Winning Peanut Butter Cookies
I needed a fast and easy after school cookie for the kids so experimented. Not only did the kids adore it, it has won an award and I am constantly asked for the recipe!Submitted by: VMOMX3
CALORIES: 98.5 |
FAT: 5.7g |
PROTEIN: 2.9g |
CARBS: 10.4g |
FIBER: 0.6g
Tofu Pad Thai
Delicious, low fat and very easy vegan pad thai. Makes 4 servings.Submitted by: CJH036
CALORIES: 350.9 |
FAT: 12.9g |
PROTEIN: 14.9g |
CARBS: 54g |
FIBER: 5.8g
Shrimp & Veggie Stirfry w/ a Twist
This stirfry is is quick and easy to make and has a hint of sweet and a hint of tang. Its great over brown rice or noodles. Submitted by: EMMB87
CALORIES: 231.7 |
FAT: 8g |
PROTEIN: 14.2g |
CARBS: 14.8g |
FIBER: 2.6g
Sesame Noodles
Great way to use leftover chicken - From Good HousekeepingSubmitted by: TESSFROMWA
CALORIES: 437.7 |
FAT: 9.8g |
PROTEIN: 27.9g |
CARBS: 61.8g |
FIBER: 10.6g
Vegan Moroccan Stew
This recipe is super easy, don't get bogged down on exact measurements. This dish is even better the 2nd and 3rd day after it's made.Submitted by: LEONALIONESS
CALORIES: 181.3 |
FAT: 4.5g |
PROTEIN: 5.5g |
CARBS: 30.5g |
FIBER: 5.5g
Vegan Chickpea Casserole
This sweet dish is low in sugar.Submitted by: ARINZE
CALORIES: 280.5 |
FAT: 9.1g |
PROTEIN: 8.8g |
CARBS: 44.6g |
FIBER: 7.4g
Spicy CrockPot Thai Chicken
This is one of my family's very favorite dinners. One of the best things about this recipe is how easy it is to adjust to your own tastes. I entered it in with my true ingredients, which are SPICY! If you don't like it super spicy, adjust your ratio of Sweet Thai chili sauce (found in the grocery store asian food section) and the spicy Sambal Oelek (found in the same section). Try 1/4 cup of sambal oelek and 3/4 cup sweet chili sauce. Also very good with skinless chicken thighs, trimmed. I just ordered PB2 and am looking forward to trying it with this recipe, to cut the fat back even further!Submitted by: MISSRED1970
CALORIES: 268.1 |
FAT: 14.5g |
PROTEIN: 20.2g |
CARBS: 15.8g |
FIBER: 2g