SparkPeople Advertisers Keep the Site Free
(26 Recipes)

Rice Wraps Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for Rice Wraps


Good 3.5/5
(6 ratings)
Rice Paper Veggie Wraps

Light, refreshing, and easy to make. Excellent for picnics or hot summer days when cooking seems impossible.

CALORIES: 66.8  |  FAT: 2.2g  |  PROTEIN: 4.4g  |  CARBS: 9.1g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Rice Paper Veggie Wraps Calories

Incredible! 5.0/5
(1 rating)
malay rice wraps
malay rice wraps

spicy cold malay rice wraps Submitted by: ELLE1986

CALORIES: 122.4  |  FAT: 0.2g  |  PROTEIN: 2.5g  |  CARBS: 1.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the malay rice wraps Calories

(no ratings)
Rice and Black Bean Wraps

simple, fast and deliciousSubmitted by: RRAINE

CALORIES: 322.4  |  FAT: 7.8g  |  PROTEIN: 9.2g  |  CARBS: 53.9g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Rice and Black Bean Wraps Calories

(no ratings)
Whole Wheat Turkey, Rice wraps

Simple and quick ground turkey, wild rice and whole wheat wrap. Great for a lunch, snack or main course.Submitted by: ANGLER491

CALORIES: 242.7  |  FAT: 7.3g  |  PROTEIN: 20.1g  |  CARBS: 24.2g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Whole Wheat Turkey, Rice wraps Calories

(no ratings)
Beans and Rice Wraps

Great vegetarian lunch, that packs a fiber full punch! Or simply enjoy the rice mixture as a side dish, and subtract 70 calories for the wrap.Submitted by: 96HOCKEYMOM

CALORIES: 317.3  |  FAT: 7g  |  PROTEIN: 21.1g  |  CARBS: 46g  |  FIBER: 16.8g
Full ingredient & nutrition information of the Beans and Rice Wraps Calories

(no ratings)
Black Bean and Rice Wraps

Submitted by: KARA2U

CALORIES: 370.9  |  FAT: 4.4g  |  PROTEIN: 14.7g  |  CARBS: 71.4g  |  FIBER: 14.3g
Full ingredient & nutrition information of the Black Bean and Rice Wraps Calories

(no ratings)
Crab and rice paper wraps

Submitted by: BENCHED

CALORIES: 356.2  |  FAT: 7.1g  |  PROTEIN: 18.2g  |  CARBS: 55.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Crab and rice paper wraps Calories

(no ratings)
Rice and Hamburger Wraps

Submitted by: RSAMSLOSE50

CALORIES: 395.7  |  FAT: 18g  |  PROTEIN: 21.1g  |  CARBS: 39.2g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Rice and Hamburger Wraps Calories

(no ratings)
Spicy Chicken Wraps with Corn and Rice

High in sodium because of the seasoning, but if that's not a big concern for you, this is a very quick but filling meal in itself and is nicely complemented by various steamed veggies. Submitted by: ONETRISH

CALORIES: 334.1  |  FAT: 7.7g  |  PROTEIN: 35.9g  |  CARBS: 45g  |  FIBER: 20g
Full ingredient & nutrition information of the Spicy Chicken Wraps with Corn and Rice Calories

Good 3.0/5
(1 rating)
Ground Chicken Rice Wraps

A yummy chicken wrap with rice, salsa, and cheese soup.Submitted by: JAMIE_LEE1

CALORIES: 385  |  FAT: 8.9g  |  PROTEIN: 14.6g  |  CARBS: 58.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Ground Chicken Rice Wraps Calories

Very Good 4.0/5
(1 rating)
Tuna Salad Rice Paper Wraps

I make these for my son's (high school) lunch. Because rice paper sticks like glue when wet I place each roll in a romaine leaf to make packing up easier. Submitted by: HI-NRG

CALORIES: 104.3  |  FAT: 3.7g  |  PROTEIN: 11.4g  |  CARBS: 5.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Tuna Salad Rice Paper Wraps Calories

(no ratings)
Chicken & Herb Rice Paper Wraps with Dipping Sauce

From taste Magazine
***PLEASE DO NOT USE THIS RECIPE AS IT IS NOT ORIGINAL - I HAVE "SHARED" IT SO I CAN LINK IT TO MY HUSBAND'S SPARKPEOPLE CALCULATIONS***Submitted by: IMELDASHOEQUEEN

CALORIES: 48.4  |  FAT: 0.1g  |  PROTEIN: 1.2g  |  CARBS: 10.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Chicken & Herb Rice Paper Wraps with Dipping Sauce Calories

(no ratings)
Salmon & Pink Ginger Rice Paper Wraps with Avocado

From taste Magazine
***PLEASE DO NOT USE THIS RECIPE AS IT IS NOT ORIGINAL - I HAVE "SHARED" IT SO I CAN LINK IT TO MY HUSBAND'S SPARKPEOPLE CALCULATIONS***Submitted by: IMELDASHOEQUEEN

CALORIES: 90.9  |  FAT: 3.3g  |  PROTEIN: 3.2g  |  CARBS: 12.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Salmon & Pink Ginger Rice Paper Wraps with Avocado Calories

(no ratings)
Sherri's veggie & rice lettuce wraps

low calorie meatless play on popular restaurant dishSubmitted by: SHERRIBJ

CALORIES: 210.9  |  FAT: 4.2g  |  PROTEIN: 14.2g  |  CARBS: 29g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Sherri's veggie & rice lettuce wraps Calories

(no ratings)
Chicken and Rice Wraps

Quick meal to grab on the go! Freezes really well so you can make a batch and eat them anytime!Submitted by: LINDZ333

CALORIES: 337.3  |  FAT: 6.8g  |  PROTEIN: 24.7g  |  CARBS: 42.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Chicken and Rice Wraps Calories

(no ratings)
Veggie Chicken Rice Wraps (112 calories per wrap)

These are incredible (if I do say so myself!) I overstuffed the wraps to make just five in total but I bet they'd look prettier spread out in 6 wraps instead (each paper wrap is just 23 cals.) Submitted by: DANCING_CHILD

CALORIES: 112.3  |  FAT: 0.8g  |  PROTEIN: 11.9g  |  CARBS: 15.9g  |  FIBER: 3g
Full ingredient & nutrition information of the Veggie Chicken Rice Wraps (112 calories per wrap) Calories

(no ratings)
rice and bean wraps

Submitted by: J-9EER

CALORIES: 175.6  |  FAT: 5.4g  |  PROTEIN: 7.6g  |  CARBS: 24.5g  |  FIBER: 10g
Full ingredient & nutrition information of the rice and bean wraps Calories

(no ratings)
Turkey rice wraps

Ground turkey with sauted peppers, wrapped in rice paper!Submitted by: DANIDABI

CALORIES: 573.1  |  FAT: 24.5g  |  PROTEIN: 50.5g  |  CARBS: 36.7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Turkey rice wraps Calories

(no ratings)
Asian Lettuce Wraps wtih Chicken, Rice Sticks/Noodles and Vegetables

Kinda' made this up as I went and it turned out really good!Submitted by: KDKOSMO

CALORIES: 184.3  |  FAT: 1.2g  |  PROTEIN: 14.2g  |  CARBS: 29.8g  |  FIBER: 2g

Incredible! 5.0/5
(2 ratings)
Red Beans and Rice wraps

This is a variation of a recipe from Cooking LightSubmitted by: GAMECOX

CALORIES: 308.8  |  FAT: 6.5g  |  PROTEIN: 17.1g  |  CARBS: 51.8g  |  FIBER: 14.6g
Full ingredient & nutrition information of the Red Beans and Rice wraps Calories

(no ratings)
Bean, Rice and Cheese Wraps

Delicious, easy and freezable lunch wrapsSubmitted by: JSOUTHCOMBE

CALORIES: 320  |  FAT: 4g  |  PROTEIN: 13g  |  CARBS: 57.9g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Bean, Rice and Cheese Wraps Calories

(no ratings)
Lettuce Wraps with Chicken, Wild Rice and Sugar Snap Peas

Slow Cooker Summer MealSubmitted by: SHAWNY2

CALORIES: 182.4  |  FAT: 7.1g  |  PROTEIN: 16.1g  |  CARBS: 13.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Lettuce Wraps with Chicken, Wild Rice and Sugar Snap Peas Calories

(no ratings)
Nacho Chicken and Rice Wraps

Submitted by: SLYVIXEN11

CALORIES: 337  |  FAT: 7.8g  |  PROTEIN: 26.4g  |  CARBS: 36.2g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Nacho Chicken and Rice Wraps Calories

(no ratings)
Rice and Hamburger Wraps

Submitted by: DREAAN

CALORIES: 647.3  |  FAT: 38g  |  PROTEIN: 33.4g  |  CARBS: 40.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Rice and Hamburger Wraps Calories

(no ratings)
Black Bean & Rice Lettuce Wraps

This is a good recipe to use leftover black beans and brown rice. Very Versatile, add more or less or whatever you like. Submitted by: SHARKY368

CALORIES: 124.3  |  FAT: 0.2g  |  PROTEIN: 5.6g  |  CARBS: 23.2g  |  FIBER: 5g
Full ingredient & nutrition information of the Black Bean & Rice Lettuce Wraps Calories

(no ratings)
Shanghai Chicken Lettuce Wraps with Garlic & Ginger Brown Rice
Shanghai Chicken Lettuce Wraps with Garlic & Ginger Brown Rice

This is a great mix of flavors that you can make ahead of time and refrigerate. Serve it with lettuce wraps or any other way you might find interesting and creative. It's low fat, fairly low calorie and extremely flavorful!Submitted by: DGDEMERS

CALORIES: 169.5  |  FAT: 2.8g  |  PROTEIN: 9.7g  |  CARBS: 25.6g  |  FIBER: 2g