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Roasted Kale An Chicken Breasts Recipes

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Member Recipes for Roasted Kale An Chicken Breasts


Very Good 4.5/5
(158 ratings)
Roasted Chicken with Herb Oil
Roasted Chicken with Herb Oil

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad. Submitted by: CHEF_MEG

CALORIES: 405.1  |  FAT: 22.6g  |  PROTEIN: 46.7g  |  CARBS: 0.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Roasted Chicken with Herb Oil Calories

Very Good 4.4/5
(142 ratings)
Roasted Kale Chips
Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES: 66.2  |  FAT: 3.9g  |  PROTEIN: 2.5g  |  CARBS: 7.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Roasted Kale Chips Calories

Very Good 4.2/5
(41 ratings)
Roasted Vegetable Soup
Roasted Vegetable Soup

This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste. Submitted by: CHEF_MEG

CALORIES: 149.9  |  FAT: 2.8g  |  PROTEIN: 9.2g  |  CARBS: 23.8g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Roasted Vegetable Soup Calories

Very Good 4.3/5
(6 ratings)
Rockin' Raw Kale Salad

Raw kale sounds gross, but it's goodSubmitted by: CSPAGNOLI

CALORIES: 77.1  |  FAT: 4g  |  PROTEIN: 3g  |  CARBS: 9.9g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Rockin' Raw Kale Salad Calories

Very Good 4.9/5
(8 ratings)
Crispy Baked Kale

A simple and delicious way to enjoy kale.Submitted by: GERTYCAT

CALORIES: 90.4  |  FAT: 5.2g  |  PROTEIN: 3.4g  |  CARBS: 10.4g  |  FIBER: 3.5g
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Very Good 4.8/5
(4 ratings)
Tasty Stuffed Chicken Breast

A tasty meal, quick to prepare, that looks colourful and is low calorie. It can be eaten hot or cold.
Its really good served with a sauce (I use Avocado Sauce, but a cream and wine, or tomato sauce would be as good - depending on your preference.Submitted by: EMMABE1

CALORIES: 180.1  |  FAT: 4.4g  |  PROTEIN: 28.9g  |  CARBS: 4.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Tasty Stuffed Chicken Breast Calories

Very Good 4.6/5
(18 ratings)
Almond-Crusted Chicken Breast
Almond-Crusted Chicken Breast

Awesome chicken dinner for two! It's now one of our favorites! Super healthy and delicious :)Submitted by: MARGOTHD11

CALORIES: 444.3  |  FAT: 20.9g  |  PROTEIN: 58.4g  |  CARBS: 4.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Almond-Crusted Chicken Breast Calories

Very Good 4.4/5
(5 ratings)
Herb Roasted Chicken (5pts)

Submitted by: MAMAOF3KIDDIES

CALORIES: 271.9  |  FAT: 8.1g  |  PROTEIN: 45.5g  |  CARBS: 1.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Herb Roasted Chicken (5pts) Calories

Incredible! 5.0/5
(4 ratings)
Smoky Roast Chicken with Cashew Romesco Sauce

This revamped roast chicken recipe features smoked paprika, fresh herbs, and a sweet, roasted tomato and bell pepper sauce. Submitted by: CHEF_KORI

CALORIES: 219.6  |  FAT: 11.4g  |  PROTEIN: 22.2g  |  CARBS: 5.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Smoky Roast Chicken with Cashew Romesco Sauce Calories

Very Good 4.3/5
(28 ratings)
Kale with Sesame

yummy & so good for you!Submitted by: AIREDALEMOM

CALORIES: 90.6  |  FAT: 4.2g  |  PROTEIN: 4.4g  |  CARBS: 12.1g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Kale with Sesame Calories

Very Good 4.5/5
(11 ratings)
Kale with tomatoes and Garlic
Kale with tomatoes and Garlic

This is a particular favorite in my home, the kids love it too!Submitted by: JSUGAR1

CALORIES: 159.4  |  FAT: 10.2g  |  PROTEIN: 4.5g  |  CARBS: 16.6g  |  FIBER: 5g
Full ingredient & nutrition information of the Kale with tomatoes and Garlic Calories

Very Good 4.7/5
(9 ratings)
Chicken Breasts, Breaded & Baked
Chicken Breasts, Breaded & Baked

My family lOVES this recipe and it is impressive enough to serve dinner guests. This recipe multiplies very easily for family and guests.Submitted by: OILPAINTER

CALORIES: 235  |  FAT: 4.1g  |  PROTEIN: 29.3g  |  CARBS: 12.6g  |  FIBER: 2g
Full ingredient & nutrition information of the Chicken Breasts, Breaded & Baked Calories

Very Good 4.3/5
(23 ratings)
Massaged Kale Salad
Massaged Kale Salad

Even kale needs some love. Massaging an acid-based dressing into the fibrous green leaves tenderizes them, making the healthy vegetable more palatable in its raw form. Submitted by: CHEF_MEG

CALORIES: 50  |  FAT: 3.2g  |  PROTEIN: 1.9g  |  CARBS: 4.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Massaged Kale Salad Calories

Very Good 4.2/5
(12 ratings)
Kale Chips

These tasty treats are healthy and actually have fewer calories than the recipe indicates since some of the vinegar and honey will be Submitted by: RGEE75

CALORIES: 88.3  |  FAT: 0.5g  |  PROTEIN: 2.5g  |  CARBS: 21g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Kale Chips Calories

Very Good 4.3/5
(19 ratings)
The 3 C's-Crunchy Carolina Chicken Salad "Unchained Recipe Contest"
The 3 C's-Crunchy Carolina Chicken Salad

This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way.
I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch.Submitted by: MEYLOSE

CALORIES: 204.9  |  FAT: 9.1g  |  PROTEIN: 23.1g  |  CARBS: 8g  |  FIBER: 1.8g

Very Good 4.7/5
(11 ratings)
Chinese BBQ chicken

This flavorful appetizer has become our main course!Submitted by: SERENITY_76

CALORIES: 147.4  |  FAT: 1.6g  |  PROTEIN: 26.5g  |  CARBS: 5.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Chinese BBQ chicken Calories

Very Good 4.8/5
(5 ratings)
Chicken Basil Pesto Panini
Chicken Basil Pesto Panini

Yummy! Submitted by: MESSIEJESSIE23

CALORIES: 369.8  |  FAT: 18.3g  |  PROTEIN: 18.3g  |  CARBS: 31.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Chicken Basil Pesto Panini Calories

Very Good 4.8/5
(4 ratings)
Pasta with Lacinato Kale and Cannellini Beans

I love all things kale. When I saw Lacinato Kale (also called Tuscan or Dinosaur kale and Cavolo Nero) on my last trip to the grocery store, I knew I had to buy it and make this dish! I cooked pasta and added it to the dish. My favorites are Bionaturae whole wheat fettuccine and Garofalo whole wheat farfalle. The nutritional value for the pasta is NOT included in the recipe because there are so many varieties, so be sure to include whatever pasta you use as a separate item on your nutrition tracker.Submitted by: PATTK1220

CALORIES: 159.5  |  FAT: 0.1g  |  PROTEIN: 10.5g  |  CARBS: 30.8g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Pasta with Lacinato Kale and Cannellini Beans Calories

Very Good 4.1/5
(38 ratings)
Stir-fried Kale with Slivered Carrots
Stir-fried Kale with Slivered Carrots

Printed with permission from the American Institute for Cancer Research

CALORIES: 59.8  |  FAT: 2.8g  |  PROTEIN: 2.1g  |  CARBS: 8.5g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Stir-fried Kale with Slivered Carrots Calories

Very Good 4.2/5
(5 ratings)
Whole Roasted Chicken

So simple and easy, always moist and delicious!Submitted by: QUERIAN

CALORIES: 154.7  |  FAT: 3.8g  |  PROTEIN: 28.3g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Whole Roasted Chicken Calories

Good 3.8/5
(5 ratings)
Sticky Lime Chicken

Submitted by: ONEOF5TS

CALORIES: 282.4  |  FAT: 3g  |  PROTEIN: 54.7g  |  CARBS: 6.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Sticky Lime Chicken Calories

Very Good 4.3/5
(7 ratings)
Kale and Potato Hash
Kale and Potato Hash

Courtesy of eatingwell.comSubmitted by: LEDANSER

CALORIES: 227.4  |  FAT: 11.3g  |  PROTEIN: 6.7g  |  CARBS: 29.4g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Kale and Potato Hash Calories

Very Good 4.4/5
(7 ratings)
Greek Marinade for Chicken Breast

I got this recipe a few years ago and wow the chicken is amazing. My hubby has me make it for friends when they visit - must on the bbqSubmitted by: GEORGIEGIRL65

CALORIES: 354.5  |  FAT: 30g  |  PROTEIN: 22.2g  |  CARBS: 1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Greek Marinade for Chicken Breast Calories

Good 3.7/5
(12 ratings)
Kale Chips

courtesy of EpicuriousSubmitted by: IONLYDOGPADDLE

CALORIES: 27.6  |  FAT: 2.1g  |  PROTEIN: 0.7g  |  CARBS: 2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Kale Chips Calories

Very Good 4.6/5
(17 ratings)
Kale Chips

You'll never go back to potato chips!Submitted by: CRAUDI

CALORIES: 96.1  |  FAT: 7.3g  |  PROTEIN: 2.5g  |  CARBS: 7.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Kale Chips Calories

Incredible! 5.0/5
(4 ratings)
Baked Kale Chips

I was a bit worried about how this would turn out and not only do I like it, but my husband is a big fan too! Great snack to take to the office or when in the mood for something crunchy and salty.Submitted by: MOMMAV8808

CALORIES: 96.4  |  FAT: 7.5g  |  PROTEIN: 2.5g  |  CARBS: 7.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Baked Kale Chips Calories

Very Good 4.0/5
(20 ratings)
Garbanzo Beans (Chickpeas), Garlic & Kale

Take a bit of chopping, but makes a great side dish or a mealSubmitted by: SHELITE

CALORIES: 137.6  |  FAT: 3.4g  |  PROTEIN: 6.8g  |  CARBS: 22.5g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Garbanzo Beans (Chickpeas), Garlic & Kale Calories

Very Good 4.6/5
(9 ratings)
Chicken sausage, kale, and white bean soup
Chicken sausage, kale, and white bean soup

A hearty, flavorful soup with a kick!Submitted by: ALIFIT

CALORIES: 381.5  |  FAT: 6.7g  |  PROTEIN: 28g  |  CARBS: 49.5g  |  FIBER: 10.8g
Full ingredient & nutrition information of the Chicken sausage, kale, and white bean soup Calories

Very Good 4.4/5
(16 ratings)
Mean Green Juice Reboot
Mean Green Juice Reboot

From the movie "Fat, Sick & Nearly Dead" with Joe Cross. I didn't think I would like this, but this mean grean juice is soooo good! The nutritional info would not be correct for the fiber content. Not sure about the rest of the nutritional info... since it's juice.Submitted by: INUNISON

CALORIES: 412.9  |  FAT: 3.5g  |  PROTEIN: 14.8g  |  CARBS: 99.8g  |  FIBER: 26.9g
Full ingredient & nutrition information of the Mean Green Juice Reboot Calories

Good 3.2/5
(6 ratings)
Chicken and Veggies

Submitted by: KWONSET

CALORIES: 202.1  |  FAT: 1.5g  |  PROTEIN: 19g  |  CARBS: 29.3g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Chicken and Veggies Calories