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Rolls Recipes

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From the SparkRecipes Kitchen

Spring Rolls

Very Good 4.3/5
(81 ratings)
Spring Rolls

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by: CHEF_MEG

CALORIES: 156.4  |  FAT: 1.9g  |  PROTEIN: 16.6g  |  CARBS: 18.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Spring Rolls Calories
Turkey Bacon Breakfast Rolls

Very Good 4.1/5
(21 ratings)
Turkey Bacon Breakfast Rolls

Skip the drive-through and serve these instead. Split one open, pop in an egg cooked your way and even some shredded cheese. Submitted by: CHEF_MEG

CALORIES: 137.8  |  FAT: 2.8g  |  PROTEIN: 5g  |  CARBS: 24.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Turkey Bacon Breakfast Rolls Calories
Super Speedy Sausage Rolls

Very Good 4.3/5
(39 ratings)
Super Speedy Sausage Rolls

Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat! Submitted by: CHEF_MEG

CALORIES: 229.4  |  FAT: 8.9g  |  PROTEIN: 11g  |  CARBS: 24.6g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Super Speedy Sausage Rolls Calories

Member Recipes for Rolls

Florida Shrimp Rolls

Good 3.7/5
(26 ratings)
Florida Shrimp Rolls

Easy, delicious and HEALTHY sushi!!!Submitted by: SARAGRIFFIN

CALORIES: 154.8  |  FAT: 4.3g  |  PROTEIN: 11.1g  |  CARBS: 17.4g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Florida Shrimp Rolls Calories
Nori Sushi Rolls

Good 3.4/5
(41 ratings)
Nori Sushi Rolls

We're going to have a sushi party tonight! Alright!

CALORIES: 81.1  |  FAT: 3.4g  |  PROTEIN: 1.9g  |  CARBS: 11.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Nori Sushi Rolls Calories
Crispy Baked Egg Rolls

Very Good 4.4/5
(191 ratings)
Crispy Baked Egg Rolls

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.Submitted by: HARV47

CALORIES: 91.2  |  FAT: 1.7g  |  PROTEIN: 5.5g  |  CARBS: 13.9g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Crispy Baked Egg Rolls Calories
Dad's Cinnamon Rolls

Good 3.6/5
(7 ratings)
Dad's Cinnamon Rolls

These cinnamon rolls are easy and delicious!Submitted by: YAMAHANANA

CALORIES: 123.2  |  FAT: 7g  |  PROTEIN: 2.1g  |  CARBS: 14.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Dad's Cinnamon Rolls Calories
Homemade Philadelphia Sushi Rolls

Very Good 4.8/5
(4 ratings)
Homemade Philadelphia Sushi Rolls

A healthy inexpensive way to have sushi @ home!Submitted by: KDLOVES2DANCE

CALORIES: 98.3  |  FAT: 3.3g  |  PROTEIN: 7.7g  |  CARBS: 9.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Homemade Philadelphia Sushi Rolls Calories
100% Whole Wheat Dinner Rolls

Very Good 4.4/5
(14 ratings)
100% Whole Wheat Dinner Rolls

Submitted by: PUPPYWHISPERS

CALORIES: 137.2  |  FAT: 4.7g  |  PROTEIN: 3.8g  |  CARBS: 21.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the 100% Whole Wheat Dinner Rolls Calories
Vietnamese spring rolls

Very Good 4.6/5
(7 ratings)
Vietnamese spring rolls

Traditional cold appetizerSubmitted by: BECKYAIS

CALORIES: 78.5  |  FAT: 0.9g  |  PROTEIN: 3.8g  |  CARBS: 30.7g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Vietnamese spring rolls Calories
Brown Rice California Sushi Rolls

Very Good 4.5/5
(4 ratings)
Brown Rice California Sushi Rolls

SushiSubmitted by: KING*GET*FIT

CALORIES: 140.2  |  FAT: 5.7g  |  PROTEIN: 4.6g  |  CARBS: 17.8g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Brown Rice California Sushi Rolls Calories
Pork & Turkey Cabbage Rolls

Good 3.8/5
(82 ratings)
Pork & Turkey Cabbage Rolls

Filling and not too high in Calories!Submitted by: ARDELIA82

CALORIES: 291.4  |  FAT: 18g  |  PROTEIN: 23.1g  |  CARBS: 28.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Pork & Turkey Cabbage Rolls Calories
Baked Egg Rolls and Dipping Sauce

Incredible! 5.0/5
(4 ratings)
Baked Egg Rolls and Dipping Sauce

Ground turkey can be used instead of ground pork to reduce the caloriesSubmitted by: LIVING4HIM2DAY

CALORIES: 130.5  |  FAT: 4.6g  |  PROTEIN: 6.6g  |  CARBS: 15.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Baked Egg Rolls and Dipping Sauce Calories
Bariatric Galabki (Stuffed Cabbage Rolls) tlh

Very Good 4.8/5
(9 ratings)
Bariatric Galabki (Stuffed Cabbage Rolls) tlh

I like these because they are a complete meal-in-one. Meat, vegetable and a little starch all wrapped up in each bundle.

This recipe makes up quicker than most when using a pressure cooker but it can be baked in the oven or in a Dutch oven on top of the stove.

There is some brown rice in it but the percentage of carbs is low and the protein is high. Ground turkey could be substituted for one or both of the meats but the nutrition information would need to be changed.

There are many different kinds of stuffed cabbage recipes originating from many countries. This is more like the Polish-type (pronounced go-wum-ki) and is simpler than others. If your lifestyle is like mine, simple is better! Submitted by: HEALTHYLIVN4ME

CALORIES: 241.3  |  FAT: 9.3g  |  PROTEIN: 15.7g  |  CARBS: 25.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Bariatric Galabki (Stuffed Cabbage Rolls) tlh Calories
Savory Sliders with wheat rolls

Very Good 4.3/5
(4 ratings)
Savory Sliders with wheat rolls

These are for the days when you need to indulge a little. Make them with whole wheat rolls and lean hamburger to keep everything in check, they will still be delicious! This will make 12 sliders, one per person. Make sure you double the nutrition if you eat two. I served mine with veggies and fat free dip to replace the fries.Submitted by: TRUTH4LIFE

CALORIES: 225.1  |  FAT: 18.6g  |  PROTEIN: 11.9g  |  CARBS: 20.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Savory Sliders with wheat rolls Calories
Dinner Rolls with Honey and Non-fat Powdered Milk

Incredible! 5.0/5
(4 ratings)
Dinner Rolls with Honey and Non-fat Powdered Milk

Made with honey instead of sugar.
Non fat Dry milk is also used to add flavor and not fat.Submitted by: BKMNURSING

CALORIES: 80.5  |  FAT: 1.2g  |  PROTEIN: 2.3g  |  CARBS: 14.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Dinner Rolls with Honey and Non-fat Powdered Milk Calories
Stuffed Turkey & Cabbage rolls

Very Good 4.0/5
(5 ratings)
Stuffed Turkey & Cabbage rolls

For the cabbage lover this recipe really gets it!Submitted by: GRANNYBEELA

CALORIES: 468.1  |  FAT: 26.3g  |  PROTEIN: 37.7g  |  CARBS: 21.8g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Stuffed Turkey & Cabbage rolls Calories
Baked Chicken Egg Rolls: Un-Chained Recipe Contest

Very Good 4.4/5
(39 ratings)
Baked Chicken Egg Rolls: Un-Chained Recipe Contest

One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry- Fast Food Category)Submitted by: SARASMITTY

CALORIES: 233.6  |  FAT: 2.2g  |  PROTEIN: 9g  |  CARBS: 41.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Baked Chicken Egg Rolls: Un-Chained Recipe Contest Calories
Chicken Cordon Blue rolls (remake)

Very Good 4.2/5
(5 ratings)
Chicken Cordon Blue rolls (remake)

My family loves Chicken Cordon Blue, but I just couldn't bring myself to make the orginial (it's way to high in fat). So, I set out to make it so that we all could enjoy it with no guilt. I hope you enjoy this as much as we did.Submitted by: SAMMY1BABY

CALORIES: 209.3  |  FAT: 6.5g  |  PROTEIN: 20.8g  |  CARBS: 14.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Chicken Cordon Blue rolls (remake) Calories
Stuffed Cabbage Rolls

Very Good 4.8/5
(20 ratings)
Stuffed Cabbage Rolls

This is a great way to use leftover brown rice; it makes a satisfying and delicious meal.Submitted by: CRAFTYWANDA

CALORIES: 159.2  |  FAT: 5.9g  |  PROTEIN: 10.8g  |  CARBS: 16.6g  |  FIBER: 2g
Full ingredient & nutrition information of the Stuffed Cabbage Rolls Calories
Baked Egg Rolls

Incredible! 5.0/5
(5 ratings)
Baked Egg Rolls

Your favorite takeout side dish, made healthier at home in less time.
Submitted by: CHEF_MEG

CALORIES: 267  |  FAT: 6.8g  |  PROTEIN: 20.2g  |  CARBS: 31.4g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Baked Egg Rolls Calories
Fresh Vegan Spring Rolls

Very Good 4.3/5
(6 ratings)
Fresh Vegan Spring Rolls

This traditional Vietnamese dish is easy to make and perfect for a hot day when you want something cool and filling.Submitted by: BLOGILATES

CALORIES: 303.1  |  FAT: 4.6g  |  PROTEIN: 7.9g  |  CARBS: 57g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Fresh Vegan Spring Rolls Calories
Cabbage and Sausage stuffed rolls (these are bread not traditional cabbage rolls)

Incredible! 5.0/5
(1 rating)
Cabbage and Sausage stuffed rolls (these are bread not traditional cabbage rolls)

light fluffy and soft filled rolls Submitted by: JELLY-BELLYMOM

CALORIES: 124.2  |  FAT: 2.7g  |  PROTEIN: 4.5g  |  CARBS: 19.7g  |  FIBER: 1g
resturant rolls (dinner rolls)

(no ratings)
resturant rolls (dinner rolls)

These are like golen corral's sweet rolls. but eat only one! there tempting! Submitted by: GATECITY

CALORIES: 189.8  |  FAT: 3.1g  |  PROTEIN: 6g  |  CARBS: 34.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the resturant rolls (dinner rolls) Calories
Caramel Sticky Rolls (Makes 12 rolls)

(no ratings)
Caramel Sticky Rolls (Makes 12 rolls)

An easy breakfast option with caramel drizzled over cinnamon rolls.Submitted by: LUCKYMEGAN

CALORIES: 202.6  |  FAT: 8.8g  |  PROTEIN: 1.9g  |  CARBS: 30.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Caramel Sticky Rolls (Makes 12 rolls) Calories
Home made pandesal (bread rolls) (51 rolls)

(no ratings)
Home made pandesal (bread rolls) (51 rolls)

Submitted by: JESINC2010

CALORIES: 70.5  |  FAT: 1.5g  |  PROTEIN: 1.5g  |  CARBS: 12.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Home made pandesal (bread rolls) (51 rolls) Calories
Yeast Rolls

Incredible! 5.0/5
(1 rating)
Yeast Rolls

This is a great recipe for yeast rolls.Submitted by: BUDGETMOM

CALORIES: 158.5  |  FAT: 4.1g  |  PROTEIN: 3.9g  |  CARBS: 26.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Yeast Rolls Calories
Bread Machine Yeast Rolls

Very Good 4.7/5
(3 ratings)
Bread Machine Yeast Rolls

Much easier than kneading by hand!Submitted by: CTYRECOWART

CALORIES: 154.3  |  FAT: 1.6g  |  PROTEIN: 4.2g  |  CARBS: 30.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Bread Machine Yeast Rolls Calories
Whole Wheat Cottage Cheese Rolls

Very Good 4.3/5
(3 ratings)
Whole Wheat Cottage Cheese Rolls

Taken from a south beach site, not sure which one.Submitted by: WOWYGIRL

CALORIES: 149  |  FAT: 2.7g  |  PROTEIN: 7.2g  |  CARBS: 25.8g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Whole Wheat Cottage Cheese Rolls Calories
Cabbage Rolls

(no ratings)
Cabbage Rolls

Submitted by: PRINCESSANNIE12

CALORIES: 389.4  |  FAT: 24.9g  |  PROTEIN: 23.3g  |  CARBS: 16.3g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Cabbage Rolls Calories
Yellow fin nori rolls

(no ratings)
Yellow fin nori rolls

Tuna rolls with miso soup are a staple here.Submitted by: LXPAULY

CALORIES: 283.7  |  FAT: 1.3g  |  PROTEIN: 32.1g  |  CARBS: 32.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Yellow fin nori rolls Calories
Chicken Rolls

(no ratings)
Chicken Rolls

These are low in fat, very tasty and easy to prepare.Submitted by: ZORIBG

CALORIES: 322.4  |  FAT: 6.7g  |  PROTEIN: 58.5g  |  CARBS: 3.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Chicken Rolls Calories
Kristin's Egg Rolls-(1 per serving)

Very Good 4.7/5
(3 ratings)
Kristin's Egg Rolls-(1 per serving)

yummy homemade egg rollsSubmitted by: KRHINKY

CALORIES: 243  |  FAT: 17.4g  |  PROTEIN: 8.5g  |  CARBS: 13.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Kristin's Egg Rolls-(1 per serving) Calories