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(47 Recipes)

Rollup Recipes

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Member Recipes for Rollup


(no ratings)
ham rollup

Submitted by: WHENITSTIME

CALORIES: 258.7  |  FAT: 10.1g  |  PROTEIN: 11.2g  |  CARBS: 30.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the ham rollup Calories

(no ratings)
Turkey and Avocado Rollup

High protein wrap with ripe avocado spread and fresh, sliced turkeySubmitted by: BASICMOUTH

CALORIES: 245  |  FAT: 11.7g  |  PROTEIN: 22.9g  |  CARBS: 17.9g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Turkey and Avocado Rollup Calories

(no ratings)
Pizza Rollup

Submitted by: ASHLEYG44

CALORIES: 335  |  FAT: 11.9g  |  PROTEIN: 4g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Pizza Rollup Calories

Very Good 4.0/5
(1 rating)
Chicken Ranch Pita Rollup

Delicious way to get in lots of veggies. Great for lunch!Submitted by: JODELL77

CALORIES: 355.2  |  FAT: 6.7g  |  PROTEIN: 31.5g  |  CARBS: 41.5g  |  FIBER: 4g
Full ingredient & nutrition information of the Chicken Ranch Pita Rollup Calories

Very Good 4.0/5
(1 rating)
Chocolate Cinnamon Rollup

Curb that Chocolate Craving!Submitted by: ERLISSY

CALORIES: 106.1  |  FAT: 6g  |  PROTEIN: 5.4g  |  CARBS: 18.3g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Chocolate Cinnamon Rollup Calories

(no ratings)
Chicken Cordon Bleu and Asparagus Rollup

Submitted by: STEFFI1013

CALORIES: 268.5  |  FAT: 10.4g  |  PROTEIN: 40.2g  |  CARBS: 1.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Chicken Cordon Bleu and Asparagus Rollup Calories

(no ratings)
Spinach Rollup

Submitted by: LAMARIPOSA98

CALORIES: 380.4  |  FAT: 24.2g  |  PROTEIN: 10.1g  |  CARBS: 34.3g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Spinach Rollup Calories

(no ratings)
PBB (Peanut Butter Banana) Pinwheel Rollup

I make this tasty, warm, and sweet-tooth satisfying snack using a whole wheat tortilla; however, PBB "purists" might opt to take a bit more "traditional" sandwich approach to the recipe and use a white flour tortilla instead. Whatever combination of taste and appearance works for you!

This is an "Alex Original!" Submitted by: GRACIE55113

CALORIES: 99.6  |  FAT: 5.2g  |  PROTEIN: 4.8g  |  CARBS: 15g  |  FIBER: 5.2g
Full ingredient & nutrition information of the PBB (Peanut Butter Banana) Pinwheel Rollup Calories

(no ratings)
Chicken Pita Rollup

Submitted by: ANACRIS

CALORIES: 503.6  |  FAT: 14.5g  |  PROTEIN: 46.8g  |  CARBS: 49.9g  |  FIBER: 10.2g
Full ingredient & nutrition information of the Chicken Pita Rollup Calories

(no ratings)
Lunchmeat Rollup

Delicious and light!Submitted by: ARMYWIFE4GOD

CALORIES: 253.7  |  FAT: 12.2g  |  PROTEIN: 15.2g  |  CARBS: 20g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Lunchmeat Rollup Calories

Very Good 4.0/5
(1 rating)
Turkey Rollup

What we eat for lunch when we're tired of sandwiches with bread.Submitted by: MBALLOU

CALORIES: 238.3  |  FAT: 7.1g  |  PROTEIN: 17.9g  |  CARBS: 26.5g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Turkey Rollup Calories

(no ratings)
Chili Dog Rollup

Submitted by: SCOUTURIER

CALORIES: 340.6  |  FAT: 17.7g  |  PROTEIN: 15.4g  |  CARBS: 31.5g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Chili Dog Rollup Calories

(no ratings)
Cheesburger Rollup

It's a cheeseburger, but more like a stromboli.Submitted by: PYRATECHIC

CALORIES: 196.7  |  FAT: 6.5g  |  PROTEIN: 12.2g  |  CARBS: 22.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Cheesburger Rollup Calories

(no ratings)
Chicken Tortilla Rollup

This is great for serving one person...I usually fix it for me for my lunch. I eat it with some 1% cottage cheese for that protein/calcium fill up!Submitted by: AWOOD1973

CALORIES: 297.2  |  FAT: 7.3g  |  PROTEIN: 26.4g  |  CARBS: 31.8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Chicken Tortilla Rollup Calories

(no ratings)
Chicken Ceasar Rollup

A really nice lunch dish. I mix up the chicken mixture & take it in a separate container then make my rollup at work. A lettuce leaf would also work well but will change the nutritional valuesSubmitted by: CATLADY17

CALORIES: 294.6  |  FAT: 9.5g  |  PROTEIN: 20.2g  |  CARBS: 31.4g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Chicken Ceasar Rollup Calories

(no ratings)
Rollup Recipe

Quick and easy lunch or appetizerSubmitted by: PRINCESS_JULIE

CALORIES: 371.1  |  FAT: 15.1g  |  PROTEIN: 15.5g  |  CARBS: 42.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Rollup Recipe Calories

(no ratings)
Flatout Pb&J Rollup

Got this from Flatout Bread co.Submitted by: OUSKABOO

CALORIES: 442.8  |  FAT: 20.8g  |  PROTEIN: 18.8g  |  CARBS: 56.7g  |  FIBER: 13.1g
Full ingredient & nutrition information of the Flatout Pb&J Rollup Calories

(no ratings)
Omelet Rollup

Submitted by: SKINNYSOMEDAY1

CALORIES: 228.7  |  FAT: 3.2g  |  PROTEIN: 19.1g  |  CARBS: 30.8g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Omelet Rollup Calories

(no ratings)
Spinach and olive rollup

Submitted by: THERESAMURA

CALORIES: 190.3  |  FAT: 9.4g  |  PROTEIN: 6.2g  |  CARBS: 23.5g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Spinach and olive rollup Calories

(no ratings)
Tortilla Cheese/Salsa Rollup-LOW FAT

Submitted by: BOCKOV

CALORIES: 53.4  |  FAT: 1.2g  |  PROTEIN: 3.2g  |  CARBS: 9.3g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Tortilla Cheese/Salsa Rollup-LOW FAT Calories

(no ratings)
banana rollup

I love this for breakfast even if it is a little high in calories.... you can skip the honey and walnuts to save some calories or maybe use a lower calorie tortilla!Submitted by: VAMPTRIANA4EVR

CALORIES: 413.3  |  FAT: 15.1g  |  PROTEIN: 10.3g  |  CARBS: 66.4g  |  FIBER: 7.2g
Full ingredient & nutrition information of the banana rollup Calories

(no ratings)
Chicken Salad Rollup

Love this!Submitted by: ANGIEV227

CALORIES: 366.1  |  FAT: 16.1g  |  PROTEIN: 25.7g  |  CARBS: 29.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Chicken Salad Rollup Calories

(no ratings)
TORTILLA PB & JELLY ROLLUP

I LUV THIS STUFF!!!!!!!Submitted by: IAMFIRMIN

CALORIES: 204.5  |  FAT: 8g  |  PROTEIN: 10g  |  CARBS: 25g  |  FIBER: 16g
Full ingredient & nutrition information of the TORTILLA PB & JELLY ROLLUP Calories

(no ratings)
Black Bean Rollup

Snack on something low in fat, high in taste.
Great fiber & protein content too!Submitted by: OLISA87

CALORIES: 96.4  |  FAT: 2.1g  |  PROTEIN: 4.5g  |  CARBS: 15.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Black Bean Rollup Calories

(no ratings)
hummus rollup

great quick snack or have two as a light healthy lunch!Submitted by: UNNATURALRED

CALORIES: 138.3  |  FAT: 3.4g  |  PROTEIN: 5.2g  |  CARBS: 21.4g  |  FIBER: 10g
Full ingredient & nutrition information of the hummus rollup Calories

(no ratings)
Fruit Rollup

Great for breakfast or lunch. Submitted by: PLCARTER718

CALORIES: 290.5  |  FAT: 8.3g  |  PROTEIN: 8.2g  |  CARBS: 46.6g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Fruit Rollup Calories

(no ratings)
Ham & Cheese Rollup Tea Sandwiches

Slice into PinwheelsSubmitted by: FIRSTSOPRANO1

CALORIES: 34.5  |  FAT: 1.6g  |  PROTEIN: 1.6g  |  CARBS: 3.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Ham & Cheese Rollup Tea Sandwiches Calories

Very Good 4.5/5
(2 ratings)
Steak Rollup

A grilled steak dish stuffed with vegetable goodness and the bite of Parmesan.Submitted by: HILARYCH

CALORIES: 296.2  |  FAT: 14.1g  |  PROTEIN: 37.8g  |  CARBS: 3.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Steak Rollup Calories

(no ratings)
mexican rollup

Submitted by: CBUSSPARK

CALORIES: 333.2  |  FAT: 15g  |  PROTEIN: 10.6g  |  CARBS: 37.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the mexican rollup Calories

(no ratings)
MM's Tuna Salad Rollup

Low carb life saverSubmitted by: MUSICALMEDIC

CALORIES: 132.8  |  FAT: 4g  |  PROTEIN: 18.5g  |  CARBS: 8.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the MM's Tuna Salad Rollup Calories