Rosemary Chicken
Easy and great when your kitchen is almost empty.Submitted by: DKOUNTZ81
CALORIES: 182.6 |
FAT: 7.8g |
PROTEIN: 23.2g |
CARBS: 1g |
FIBER: 0.2g
Steak & Onion Kabob
A flavorful grill favoriteSubmitted by: O0JONNA0O
CALORIES: 134.5 |
FAT: 3.1g |
PROTEIN: 20.6g |
CARBS: 5.5g |
FIBER: 0.9g
Yummy Sweet Potato Fries
A more nutritious side dish for burgers, packed full of Vitamin A.Submitted by: CAHLES
CALORIES: 85.9 |
FAT: 0.2g |
PROTEIN: 1.1g |
CARBS: 19.3g |
FIBER: 2.1g
Lemon Rosemary Chicken
You can get a work out in while waiting for the chicken to bake in the oven.Submitted by: MARBARRETT
CALORIES: 286.6 |
FAT: 3.6g |
PROTEIN: 58g |
CARBS: 1.8g |
FIBER: 0.1g
Rosemary Baked Talapia
Quick, Easy, & Deliciously Healthy for one or the whole family.Submitted by: PHANTOM7
CALORIES: 229.7 |
FAT: 15g |
PROTEIN: 21.2g |
CARBS: 2.6g |
FIBER: 1.4g
Cornflake Chicken
Delicous and quick!Submitted by: ANYANA
CALORIES: 150.5 |
FAT: 0.6g |
PROTEIN: 23.9g |
CARBS: 12.2g |
FIBER: 0.4g
Sweet Parsnip Spears
Honey roasted parsnip spears. Your kids will eat these!Submitted by: SOAPERGIRL
CALORIES: 190 |
FAT: 4.1g |
PROTEIN: 2.7g |
CARBS: 38.8g |
FIBER: 7.5g
Super Duper Moist Roast Beef
A Great recipe given to me from my Dad which was given to him by a famous chef. Goodbye Dry Tasteless Meat, Hello melt-in-your-mouth Yummyness!Submitted by: AYLABOO
CALORIES: 209.8 |
FAT: 6.1g |
PROTEIN: 36.2g |
CARBS: 0.1g |
FIBER: 0g
Roasted Red Potatos
Easy to make, low fat side dishSubmitted by: BETHANN77
CALORIES: 70.4 |
FAT: 1.9g |
PROTEIN: 1.5g |
CARBS: 12g |
FIBER: 1.4g
3-Glazed Roast Chicken
Delicious and easy to make. Add potatoes to the roasting pan for a full mealSubmitted by: CINDY603
CALORIES: 326.2 |
FAT: 18.6g |
PROTEIN: 31.2g |
CARBS: 7g |
FIBER: 0.2g
Rosemary Red Potatoes
A healthy, elegant side dish for everyday or holiday tables.
CALORIES: 184.3 |
FAT: 8.7g |
PROTEIN: 2.9g |
CARBS: 24g |
FIBER: 2.6g
Rosemary Chicken Skewers
This is from a recipe that was seen on The Biggest LoserSubmitted by: BIGPAPABERRY
CALORIES: 185.9 |
FAT: 1.7g |
PROTEIN: 32.6g |
CARBS: 10.1g |
FIBER: 0.4g
Baked Chicken Leg Quarters w/Roasted Potatoes
I just pulled this together from ingredients on hand tonight and it smells heavenly! I thought I bought chicken breasts... surprise!Submitted by: PMGOHIO
CALORIES: 394.6 |
FAT: 18.6g |
PROTEIN: 20.3g |
CARBS: 37.2g |
FIBER: 4.7g
Cheesy Italian Flounder
This recipe will give your otherwise bland flounder a little Submitted by: BEATLEBANDAIDE
CALORIES: 313.5 |
FAT: 5.5g |
PROTEIN: 63.6g |
CARBS: 1.4g |
FIBER: 0.6g
Herb and Garlic Lamb Chop
The tastiest and best way to bring out the unique taste of lamb.Submitted by: WAZAROO
CALORIES: 177.4 |
FAT: 7.9g |
PROTEIN: 23.4g |
CARBS: 1.7g |
FIBER: 0.5g