Turkey Sausage Rotini
Add onions if you like for even more kick, but they're not necessary.Submitted by: LILLAPLUM
CALORIES: 258.8 |
FAT: 9.9g |
PROTEIN: 18.1g |
CARBS: 25g |
FIBER: 4g
Colored Chicken
Tricolor rotini accents the chicken!Submitted by: HALL.PATRICIA
CALORIES: 296.5 |
FAT: 6.4g |
PROTEIN: 8.2g |
CARBS: 42.5g |
FIBER: 2g
Rotini with Steamed Vegetables
A healthy dose of vitamin C comes with this dish.
CALORIES: 280.1 |
FAT: 5.1g |
PROTEIN: 8.4g |
CARBS: 51.8g |
FIBER: 5.5g
Pasta Salad w/ Veggies
Add either cooked chicken or cooked salmon to the recipe to make it a meal and it's wonderful!! I add lemon pepper to taste... and I love to add pickled artichokes when I have them!Submitted by: OILPAINTER
CALORIES: 226.7 |
FAT: 3.7g |
PROTEIN: 7.4g |
CARBS: 43.4g |
FIBER: 7g
Chicken Pasta Primavera
A light version with whole wheat pastaSubmitted by: JWARD199
CALORIES: 260.5 |
FAT: 7.8g |
PROTEIN: 22.3g |
CARBS: 26.1g |
FIBER: 4.1g
Chicken Spinach Rotini Bake
This is a work in progress, but at first attempt it was a good and cheesy treat for dinner.Submitted by: MRCHARNOB
CALORIES: 271.1 |
FAT: 4.3g |
PROTEIN: 26.6g |
CARBS: 31.7g |
FIBER: 2.5g
Greek Tuna Pasta Salad
Great side or lunch entree; high in fiber, but not for those watching sodium!Submitted by: REBYAC
CALORIES: 278.6 |
FAT: 5.2g |
PROTEIN: 25.4g |
CARBS: 33.2g |
FIBER: 9.6g
cheesy chicken
This is for the slow cookerSubmitted by: LDYRKSKATE
CALORIES: 315.4 |
FAT: 6.4g |
PROTEIN: 15.5g |
CARBS: 52.7g |
FIBER: 7.1g
Cheesy Pasta Bake
Easy recipe your entire family will loveSubmitted by: KATIE145
CALORIES: 384.8 |
FAT: 14.2g |
PROTEIN: 30.2g |
CARBS: 33.9g |
FIBER: 4.2g
Simple and Creative Pasta Salad
I love this recipe. It's quick and easy. You can also add whatever you want. Change it up every time. These are just my preferences. I love a hearty salad.Submitted by: STEPHI46
CALORIES: 74.7 |
FAT: 0.6g |
PROTEIN: 2.9g |
CARBS: 14.2g |
FIBER: 0g
Heart Healthy Pasta Bake
This is a delicious alternative to lasagna, and a more "user-friendly" version of spaghetti with sauce. Baking the sauce into the pasta makes it slightly less messy for kids, and there's no long skinny noodles to gag on if they aren't cut properly. The mozzarella cheese adds calcium, and using multigrain pasta with omega 3's makes this dish oh-so-healthy!
Oh, and for all you vegetarians: check out the protein in a single cup of this delicious pasta dish!Submitted by: MELISSABRENNAN
CALORIES: 341.4 |
FAT: 6.1g |
PROTEIN: 16.8g |
CARBS: 55.1g |
FIBER: 6.8g
Kids-Love-It Bean Pasta
This quick meal is a proven kid-pleaser, especially with the little ones. While this makes enough for six, expect requests for seconds! Because it's got the pasta and beans, it's a great low-cal, low-fat complete meal. Add a salad and you're set.Submitted by: JULIE1319
CALORIES: 406.4 |
FAT: 6.5g |
PROTEIN: 17.7g |
CARBS: 69.6g |
FIBER: 7g
Rotini beef casserole
This recipe can be altered to make it lower in fat and sodium. I make this quite often and just realized I definitely have been eating more than one serving but it is very tasty! This is also good to cut into individual portions and freeze. Submitted by: JACKIECUTL
CALORIES: 454.7 |
FAT: 18g |
PROTEIN: 18.7g |
CARBS: 53.2g |
FIBER: 1.8g
Spinach-Zucchini Pasta
A nutritious, veggie-full, low-cal pasta that is quick to make!Submitted by: KALORIE-KILLAH
CALORIES: 281.4 |
FAT: 4.7g |
PROTEIN: 10.9g |
CARBS: 50.7g |
FIBER: 6g
Tea's Creamy Chicken & Broccoli Pasta Bake
Adapted from a Kraftfoods.com recipe to add more broccoli, broth and mozzarella cheese, and eliminate the grated Parmesan cheese.Submitted by: MOUSESB
CALORIES: 338.9 |
FAT: 8.7g |
PROTEIN: 30.7g |
CARBS: 30.5g |
FIBER: 4.4g
Super Easy Chicken Casserole
Super easy to whip up if you have had a busy day! I even just make it the night before and pop it in the fridge for the next day!Submitted by: AALBERTSON
CALORIES: 354 |
FAT: 5.4g |
PROTEIN: 33.8g |
CARBS: 37.4g |
FIBER: 2.1g
Colorful Italian Pasta Salad
Light and colorful pasta salad! Serve warm or cold! Perfect side for a BBQ!Submitted by: MOM2KAE
CALORIES: 164.6 |
FAT: 2.7g |
PROTEIN: 8.9g |
CARBS: 26.2g |
FIBER: 2.9g
Crockpot creamy rotini and chicken
crockpot takes 5 hours on high. Can cook on low just add flour and pasta last hour of cooking. Last hour must be on high though.Submitted by: HIMELISSA2007
CALORIES: 215.4 |
FAT: 6.1g |
PROTEIN: 10.2g |
CARBS: 30.8g |
FIBER: 1.4g
Pizza Pasta Casserole
This is a variation on another user's Pizza Pasta Casserole with some "healthier" ingredients that I use in my home.Submitted by: MOVIEFREAK00
CALORIES: 203.4 |
FAT: 4.2g |
PROTEIN: 17.6g |
CARBS: 23.4g |
FIBER: 3.8g
Basil Chicken Bake
Delicious and simple chicken bake.
***The nutrition information has been updated to be more accurate! You can cut down on some of the calories by reducing the amount of pasta***Submitted by: ANGIE_BLAIR
CALORIES: 409.8 |
FAT: 10.6g |
PROTEIN: 33.8g |
CARBS: 50.5g |
FIBER: 8.1g
Beef Stroganoff
Healthy and deliciousSubmitted by: RKELLYWHITE
CALORIES: 298.5 |
FAT: 9.3g |
PROTEIN: 25.3g |
CARBS: 21.5g |
FIBER: 1.5g