Shrimp Tacos
Shredded rotisserie chicken or flaked, cooked fish also works well in these tacos.
CALORIES: 397.9 |
FAT: 8.4g |
PROTEIN: 28.8g |
CARBS: 52.3g |
FIBER: 2.5g
Shrimp & Chicken Hot & Cold Salad
Trying to get a bit of taste and health into a good and tasty summer food. The combination of the different tastes are excellent.Submitted by: PECCAVI1
CALORIES: 511.6 |
FAT: 14.3g |
PROTEIN: 68.4g |
CARBS: 26.6g |
FIBER: 5g
Healthier Chimis
Like a chimichanga but without the frying and high fat. Recipe is based on one from Sam Zien with a couple changes. Submitted by: SCORPIBELL
CALORIES: 356.4 |
FAT: 16.3g |
PROTEIN: 34.2g |
CARBS: 30.3g |
FIBER: 15.7g
Sherry's Cucumber Salad
I love the versatility of this salad,and the ease in making it a delicious side dish,or meal.My children are grown but they still ask for this dish at family gatherings.It's great for picnics because it is not mayonaise based.I hope you and your family enjoy it as much as us.Submitted by: SHERRY822
CALORIES: 48.2 |
FAT: 0.6g |
PROTEIN: 1.8g |
CARBS: 9.7g |
FIBER: 2.1g
CrockPot Rotisserie-Style Chicken
From A Year of CrockPotting -
http://crockpot365.blogspo
t.com/2008/10/crockpot-rot
isserie-style-chicken.htmlSubmitted by: TROMIE
CALORIES: 197.1 |
FAT: 4.3g |
PROTEIN: 34.5g |
CARBS: 3.7g |
FIBER: 1.3g
Buffalo Chicken Mini Filio Cups
If you like Buffalo wings you will love these little appetizers. At only 26 calories each.you can eat almost as much as you want guilt free!! Serve some lite blue cheese on the side and you have a true Buffalo treat!! Did I mention it's low carb and low fat???Submitted by: SHELBSYD
CALORIES: 26.3 |
FAT: 0.7g |
PROTEIN: 3.2g |
CARBS: 2.3g |
FIBER: 0g
Authentic Mole
Lots of ingredients, but not hard to make. Follow the recipe, and you'll be fine. This makes a ton, but it freezes well and is great over shredded chicken and rice!Submitted by: SCHNOZZLES
CALORIES: 170.5 |
FAT: 11.7g |
PROTEIN: 2g |
CARBS: 16.4g |
FIBER: 2.2g
Creamy Chicken Ravoli Soup
Creamy chicken soup with ravoli-Easy soup half the time by using rotesserie chickenSubmitted by: LESMAC35
CALORIES: 166.5 |
FAT: 9.3g |
PROTEIN: 8.6g |
CARBS: 11.2g |
FIBER: 0.9g
Homemade Chicken Salad
homade chicken salad made from leftover fried chickenSubmitted by: BPRATER
CALORIES: 237.4 |
FAT: 4.6g |
PROTEIN: 14.6g |
CARBS: 34.1g |
FIBER: 2.1g
Spicy Southern Barbecued Chicken
Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.
CALORIES: 177.2 |
FAT: 4.6g |
PROTEIN: 11.2g |
CARBS: 23.2g |
FIBER: 0.8g
Potato FLAKE Fried Chicken (Breast)
Adjusted recipe entered by SPICEAHOLIC for 1 pound of chicken breast instead of 1.5 pounds of chicken thigh.Submitted by: HEALTHYWAY101
CALORIES: 184 |
FAT: 4.3g |
PROTEIN: 27.2g |
CARBS: 7.9g |
FIBER: 1.2g
Crescent Chicken Squares
Chicken and cream cheese baked inside crescent rolls and coated in cream of chicken soup. These are a surprisingly reduced-guilt mealSubmitted by: ZANALAN
CALORIES: 321.5 |
FAT: 14.5g |
PROTEIN: 17.8g |
CARBS: 30g |
FIBER: 0.5g
Lemon Chicken
Chicken with a little zing to it.
CALORIES: 283.5 |
FAT: 5.2g |
PROTEIN: 54.7g |
CARBS: 1.1g |
FIBER: 0.2g
Cola Chicken
Chicken that's easy to make and low calorie.Submitted by: KAMEL622
CALORIES: 159.2 |
FAT: 0.9g |
PROTEIN: 16.5g |
CARBS: 21.4g |
FIBER: 0g
Feta Chicken
chicken stuffed with feta cheeseSubmitted by: KIMPOSSIBLE2
CALORIES: 192.6 |
FAT: 6.8g |
PROTEIN: 27.7g |
CARBS: 4.4g |
FIBER: 0.2g
Chicken Lime Thyme
A tangy marinade for chicken. Submitted by: KAMBAK
CALORIES: 133.5 |
FAT: 5.4g |
PROTEIN: 16.8g |
CARBS: 4.6g |
FIBER: 0.4g
Panko Chicken
Simple oven crunchy chickenSubmitted by: ROCKINSHAWNAS
CALORIES: 192.4 |
FAT: 1.7g |
PROTEIN: 29.9g |
CARBS: 0.4g |
FIBER: 0g
Salsa Chicken
Salsa Chicken is the crockpotSubmitted by: ANGIEDEW
CALORIES: 55.8 |
FAT: 0.5g |
PROTEIN: 5.7g |
CARBS: 8.1g |
FIBER: 2.1g
Easy Chicken Pot Pie
An easy, low calorie, low fat modification to a chicken pot pieSubmitted by: LAURACISSELL
CALORIES: 405.8 |
FAT: 12.5g |
PROTEIN: 23.9g |
CARBS: 51.9g |
FIBER: 5.8g
Carribean Brown Rice
A Great Spicy Companion to Carribean Chicken ( on the spark website)Submitted by: ELLISUNIT1
CALORIES: 89.6 |
FAT: 0.6g |
PROTEIN: 1.6g |
CARBS: 20.2g |
FIBER: 1.1g
Chicken Parmigiana
Chicken with sauce and mozzarellaSubmitted by: HIKE_IT
CALORIES: 207.6 |
FAT: 6.2g |
PROTEIN: 27.2g |
CARBS: 9.9g |
FIBER: 1.2g
Quick Thai Chicken Salad
Salad of fresh baby spinach with grilled chicken and warm peanut butter dressingSubmitted by: CARRIE30
CALORIES: 246.4 |
FAT: 9.5g |
PROTEIN: 33.4g |
CARBS: 6.8g |
FIBER: 3.5g
Doro Wat
Ethiopian chicken stew (mild form)Submitted by: ASKOG39
CALORIES: 381.6 |
FAT: 19.2g |
PROTEIN: 43.6g |
CARBS: 6.5g |
FIBER: 1.3g
Salsa
Great on tacos, chicken or any thing you want a kick onSubmitted by: LESS_RUSS
CALORIES: 27.4 |
FAT: 1.7g |
PROTEIN: 0.6g |
CARBS: 3.3g |
FIBER: 1.2g