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(65 Recipes)

Roughy Recipes

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Member Recipes for Roughy


Good 3.6/5
(7 ratings)
Sesame Ginger Orange Roughy

Excellent for low carb lifestyles.Submitted by: NORJUNMA1

CALORIES: 203.6  |  FAT: 7.9g  |  PROTEIN: 25.5g  |  CARBS: 7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Sesame Ginger Orange Roughy Calories

Very Good 4.6/5
(10 ratings)
Orange Roughy

Baked and yummy.Submitted by: CHOWLET

CALORIES: 452.7  |  FAT: 43.4g  |  PROTEIN: 17.1g  |  CARBS: 3.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Orange Roughy Calories

Very Good 4.3/5
(4 ratings)
Orange Roughy with Parmesan

Even if you don't like fish this is WONDERFULSubmitted by: ALLIGATORSHEL

CALORIES: 229.7  |  FAT: 11.3g  |  PROTEIN: 23.3g  |  CARBS: 7.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Orange Roughy with Parmesan Calories

Very Good 4.7/5
(42 ratings)
Orange Roughy/Fish Fillets with Panko(Please see note)

Panko Bread Crumbs add a wonderful crunchy coating to fish fillets that gives them a "deep fried" taste. Even fish haters like me love it and can learn to enjoy fish! ***NOTE: In light of the recent discussions about over fishing and the Spark article about "safe fish", I am removing the "Orange Roughy" from the title. I use Alaskan Halibut for my recipe now, but I leave the choice of fish up to each of you for yourselves. :-) Submitted by: SHAMBREE

CALORIES: 289.1  |  FAT: 8.5g  |  PROTEIN: 26.8g  |  CARBS: 25.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Orange Roughy/Fish Fillets with Panko(Please see note) Calories

Very Good 4.5/5
(4 ratings)
Simple Orange Roughy

Submitted by: SUSANKNEH

CALORIES: 148.9  |  FAT: 3.4g  |  PROTEIN: 24.4g  |  CARBS: 5.4g  |  FIBER: 0.3g
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(no ratings)
orange roughy tacos with citrus cabbage slaw

I got this recipe from "real simple" magazine and it was supposed to be 1 lb of shrimp, but I'm allergic and had frozen fish in the freezer and used that insteadSubmitted by: KSCHMIDT7

CALORIES: 453.2  |  FAT: 10.7g  |  PROTEIN: 30.9g  |  CARBS: 60.7g  |  FIBER: 5.9g
Full ingredient & nutrition information of the orange roughy tacos with citrus cabbage slaw Calories

(no ratings)
Orange Roughy Ceviche

Submitted by: SKITTLEMM

CALORIES: 146.1  |  FAT: 1g  |  PROTEIN: 20.4g  |  CARBS: 15.1g  |  FIBER: 1g
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(no ratings)
Orange Orange Roughy

Healthy, tasty and quick, this recipe has become a standby for us, both for entertaining and for everyday eating. Any white fish will work, but orange roughy just seems right for an orange juice based sauce!Submitted by: SUZISUZISUZI

CALORIES: 282.9  |  FAT: 9.1g  |  PROTEIN: 33.4g  |  CARBS: 15.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Orange Orange Roughy Calories

Very Good 4.0/5
(1 rating)
Ellen's Parmesan Orange Roughy

Use any white fish for this delicious fish entree the whole family will love!Submitted by: ELLYMAY1590

CALORIES: 184.4  |  FAT: 8g  |  PROTEIN: 25.5g  |  CARBS: 1.3g  |  FIBER: 0.2g
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(no ratings)
Herb Crusted Orange Roughy

Submitted by: KDWEBER

CALORIES: 162.3  |  FAT: 3.1g  |  PROTEIN: 24.3g  |  CARBS: 8.2g  |  FIBER: 0.8g
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(no ratings)
Easy Orange Roughy

Quick, easy, and really flavorful; would probably still be good without the garlic salt and cajun seasoning for those watching their sodium intake.Submitted by: JAC133

CALORIES: 160.9  |  FAT: 4.6g  |  PROTEIN: 22.8g  |  CARBS: 6.1g  |  FIBER: 0.4g
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(no ratings)
Broiled Orange Roughy

This is a delicious way to prepare an excellent fish with very little carbs, high protien and great monounsaturated fat.Submitted by: BILLTMAN

CALORIES: 276.4  |  FAT: 15.2g  |  PROTEIN: 32.3g  |  CARBS: 1.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Broiled Orange Roughy Calories

(no ratings)
Broiled Orange Roughy

Submitted by: ARUNGE

CALORIES: 299.9  |  FAT: 9.1g  |  PROTEIN: 45g  |  CARBS: 6.3g  |  FIBER: 1.4g
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(no ratings)
Orange Roughy with Dill for One
Orange Roughy with Dill for One

I found this recipe on a cooking website but changed it a little. It is very yummy. I like orange roughy and my husband likes salmon so it is easy to just make one serving with this.Submitted by: SNAVELA1

CALORIES: 187.9  |  FAT: 5.9g  |  PROTEIN: 28.7g  |  CARBS: 3.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Orange Roughy with Dill for One Calories

Very Good 4.0/5
(1 rating)
Sunflower Seed-Crusted Orange Roughy

Submitted by: ALLIE_1969

CALORIES: 249.7  |  FAT: 5.3g  |  PROTEIN: 37.7g  |  CARBS: 11.5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Sunflower Seed-Crusted Orange Roughy Calories

(no ratings)
Balsamic Dijon Orange Roughy

Super fast, low fat and delicious.
Lots of different types of fish would be good prepared this way.Submitted by: LAURALITE

CALORIES: 120.6  |  FAT: 2.8g  |  PROTEIN: 21.4g  |  CARBS: 1.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Balsamic Dijon Orange Roughy Calories

(no ratings)
Pan Fried Orange Roughy

Submitted by: FLABULOUSLY

CALORIES: 266.4  |  FAT: 12.5g  |  PROTEIN: 26.3g  |  CARBS: 10g  |  FIBER: 0.6g
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(no ratings)
Garlic Parmesan Orange Roughy

Great Low Carb dishSubmitted by: METVAN

CALORIES: 348.2  |  FAT: 24.8g  |  PROTEIN: 27.2g  |  CARBS: 1.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Garlic Parmesan Orange Roughy Calories

(no ratings)
Lemon Broiled Orange Roughy

Very simple and light dish and can be served with a green leafy salad!!Submitted by: LOZZ251

CALORIES: 129  |  FAT: 3.1g  |  PROTEIN: 22.1g  |  CARBS: 1.8g  |  FIBER: 0.5g
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(no ratings)
Orange Roughy with Panko - Baked

Baked version of recipe from SHAMBREESubmitted by: HOWLERMOM

CALORIES: 127.3  |  FAT: 0.7g  |  PROTEIN: 10.8g  |  CARBS: 19.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Orange Roughy with Panko - Baked Calories

(no ratings)
Orange Roughy in Parchment

Submitted by: SOFTTHUNDER

CALORIES: 233.1  |  FAT: 4.1g  |  PROTEIN: 34.1g  |  CARBS: 14.4g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Orange Roughy in Parchment Calories

(no ratings)
Fish-Orange Roughy

Got this during a cooking demo with a personal trainer ... first time trying Orange Roughy and it was DELICIOUS!!Submitted by: SPMILLIE

CALORIES: 288.7  |  FAT: 2.5g  |  PROTEIN: 36.6g  |  CARBS: 33.5g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Fish-Orange Roughy Calories

(no ratings)
'Fried' Orange Roughy on the grill

Submitted by: KELLI16

CALORIES: 302  |  FAT: 22.4g  |  PROTEIN: 6.6g  |  CARBS: 19.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the 'Fried' Orange Roughy on the grill Calories

(no ratings)
Grilled orange roughy w/ tomato basil sauce

Submitted by: JBHERTEL

CALORIES: 202.7  |  FAT: 8.5g  |  PROTEIN: 23.1g  |  CARBS: 9.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Grilled orange roughy w/ tomato basil sauce Calories

(no ratings)
Orange Roughy

Submitted by: KELLYFORNIA

CALORIES: 160  |  FAT: 1.2g  |  PROTEIN: 20.4g  |  CARBS: 17.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Orange Roughy Calories

(no ratings)
Orange Roughy with Avocado-Tomato Salsa

Submitted by: KABE100

CALORIES: 373.9  |  FAT: 9g  |  PROTEIN: 24g  |  CARBS: 50.7g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Orange Roughy with Avocado-Tomato Salsa Calories

(no ratings)
Greek Orange Roughy with Spring Veggies

Submitted by: DEANNIE1966

CALORIES: 369.9  |  FAT: 28.2g  |  PROTEIN: 21.5g  |  CARBS: 9.2g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Greek Orange Roughy with Spring Veggies Calories

(no ratings)
Orange Roughy in White Wine with Veggies
Orange Roughy in White Wine with Veggies

Simple and healthy fish with the addition of sweet peppers and spinach. Capers in the pan sauce add a briny flavor for balance. Submitted by: JINX6543

CALORIES: 377.2  |  FAT: 14.9g  |  PROTEIN: 26.8g  |  CARBS: 29.6g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Orange Roughy in White Wine with Veggies Calories

(no ratings)
pecan crusted orange roughy

Submitted by: ALTMIXJ

CALORIES: 551.6  |  FAT: 36.2g  |  PROTEIN: 30.3g  |  CARBS: 28.5g  |  FIBER: 4.7g
Full ingredient & nutrition information of the pecan crusted orange roughy Calories

(no ratings)
Rosemary Citrus Orange Roughy

My aunt used to make this all the time. It's delicious...the only fish I like! Submitted by: MB00060

CALORIES: 261.9  |  FAT: 2.2g  |  PROTEIN: 42.8g  |  CARBS: 14.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Rosemary Citrus Orange Roughy Calories