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(66 Recipes)

Roughy Recipes

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Member Recipes for Roughy


Very Good 4.6/5
(10 ratings)
Orange Roughy

Baked and yummy.Submitted by: CHOWLET

CALORIES: 452.7  |  FAT: 43.4g  |  PROTEIN: 17.1g  |  CARBS: 3.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Orange Roughy Calories

Very Good 4.3/5
(4 ratings)
Orange Roughy with Parmesan

Even if you don't like fish this is WONDERFULSubmitted by: ALLIGATORSHEL

CALORIES: 229.7  |  FAT: 11.3g  |  PROTEIN: 23.3g  |  CARBS: 7.9g  |  FIBER: 0.3g
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(no ratings)
Lemon peel Orange roughy

Really easy roughy recipe.Submitted by: HMCCORMI

CALORIES: 178.5  |  FAT: 11.8g  |  PROTEIN: 16.1g  |  CARBS: 1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Lemon peel Orange roughy Calories

Good 3.7/5
(3 ratings)
Orange Roughy Stir-Fry

Submitted by: GI..GI..GINA!

CALORIES: 227  |  FAT: 8.9g  |  PROTEIN: 26.6g  |  CARBS: 15.6g  |  FIBER: 3g
Full ingredient & nutrition information of the Orange Roughy Stir-Fry Calories

Good 3.0/5
(1 rating)
Apricot Glazed Orange Roughy

Submitted by: DJWEAV

CALORIES: 154.6  |  FAT: 1.1g  |  PROTEIN: 21.5g  |  CARBS: 13.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Apricot Glazed Orange Roughy Calories

Incredible! 5.0/5
(2 ratings)
Cheesy Orange Roughy

Orange Roughy with a little added flavorSubmitted by: JLLLEW00

CALORIES: 180.7  |  FAT: 7.6g  |  PROTEIN: 24.2g  |  CARBS: 2.2g  |  FIBER: 0.5g
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(no ratings)
Crab Stuffed Orange Roughy

This recipe is from recipezaar.com

CALORIES: 386.4  |  FAT: 5.6g  |  PROTEIN: 53.5g  |  CARBS: 22.5g  |  FIBER: 1.2g
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(no ratings)
Crab Stuffed Orange Roughy

This recipe is from recipezaar.comSubmitted by: LCM797

CALORIES: 390.2  |  FAT: 5.7g  |  PROTEIN: 54g  |  CARBS: 22.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Crab Stuffed Orange Roughy Calories

(no ratings)
Quick Orange Roughy (fish)

This recipe is great for lunch at work. It is quick and easy to prepare in a microwave. Delicious and keeps up your energy while lowering your cholesterol. Try it, if you like fish you'll love thisSubmitted by: MOMBLONDENURSE

CALORIES: 151.4  |  FAT: 8.9g  |  PROTEIN: 16.1g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Quick Orange Roughy (fish) Calories

(no ratings)
Braised orange roughy with leeks

adapted from EpicuriousSubmitted by: HIZBUG

CALORIES: 239.6  |  FAT: 4.9g  |  PROTEIN: 34.2g  |  CARBS: 13.3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Braised orange roughy with leeks Calories

Good 3.3/5
(3 ratings)
Crispy Orange Roughy

Submitted by: NICARAGUACHIC

CALORIES: 268.8  |  FAT: 5g  |  PROTEIN: 34.2g  |  CARBS: 20.3g  |  FIBER: 0.4g
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(no ratings)
Orange Roughy with Citrus Sauce

Submitted by: INSERTFT

CALORIES: 285.9  |  FAT: 12.2g  |  PROTEIN: 24.7g  |  CARBS: 19.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Orange Roughy with Citrus Sauce Calories

Good 3.6/5
(7 ratings)
Sesame Ginger Orange Roughy

Excellent for low carb lifestyles.Submitted by: NORJUNMA1

CALORIES: 203.6  |  FAT: 7.9g  |  PROTEIN: 25.5g  |  CARBS: 7g  |  FIBER: 0.7g
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Incredible! 5.0/5
(1 rating)
Orange Roughy Grapefruit Delight

Citric Fish DishSubmitted by: NYCEREALTY

CALORIES: 343.7  |  FAT: 14.9g  |  PROTEIN: 19g  |  CARBS: 37.2g  |  FIBER: 1.1g
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(no ratings)
Citrus Roughy w/ Saffron Rice

CALORIES: 238.1  |  FAT: 8.2g  |  PROTEIN: 32.5g  |  CARBS: 21.7g  |  FIBER: 0.4g
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(no ratings)
Orange Roughy and Tahini Sauce

Submitted by: LITLD66

CALORIES: 234.9  |  FAT: 12.3g  |  PROTEIN: 19.1g  |  CARBS: 11.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Orange Roughy and Tahini Sauce Calories

(no ratings)
Orange Roughy w/ Toasted Pecans

Submitted by: HSBULTMAN

CALORIES: 294.8  |  FAT: 16.4g  |  PROTEIN: 25g  |  CARBS: 11.9g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Orange Roughy w/ Toasted Pecans Calories

(no ratings)
Pistachio crusted orange roughy

CALORIES: 243.4  |  FAT: 12.9g  |  PROTEIN: 21.7g  |  CARBS: 11.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Pistachio crusted orange roughy Calories

(no ratings)
Orange Roughy Soft Tacos

Submitted by: SINNERSAINTX1

CALORIES: 399.6  |  FAT: 13.7g  |  PROTEIN: 38.2g  |  CARBS: 33.6g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Orange Roughy Soft Tacos Calories

(no ratings)
Orange Roughy with a Vegetable Melange

Fast. Easy. Yummy. Healthy!Submitted by: LESLIE64

CALORIES: 176.6  |  FAT: 1.7g  |  PROTEIN: 29g  |  CARBS: 11.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Orange Roughy with a Vegetable Melange Calories

(no ratings)
Stuffed Orange Roughy

Submitted by: PINKPADDLERJUDY

CALORIES: 210.8  |  FAT: 4.8g  |  PROTEIN: 24g  |  CARBS: 17.5g  |  FIBER: 2.8g
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(no ratings)
Orange Roughy - Miracle Whip Crispy Oven

Oven fried orange roughySubmitted by: MIMI1153

CALORIES: 125.2  |  FAT: 6.6g  |  PROTEIN: 5.8g  |  CARBS: 10.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Orange Roughy - Miracle Whip Crispy Oven Calories

(no ratings)
Rosemary Orange Roughy

good dinner that works well together.
serves well with steamed baby carrots, asparagus, and a glass of white table wineSubmitted by: SCIFIVICTIM

CALORIES: 294.6  |  FAT: 11.5g  |  PROTEIN: 23.9g  |  CARBS: 18.8g  |  FIBER: 2.2g
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(no ratings)
ORANGE ROUGHY WITH ORIENTAL SAUCE

This is one of our favorite fish recipes. Submitted by: NYNIANE

CALORIES: 183.5  |  FAT: 5.9g  |  PROTEIN: 28.9g  |  CARBS: 1.8g  |  FIBER: 0g
Full ingredient & nutrition information of the ORANGE ROUGHY WITH ORIENTAL SAUCE Calories

(no ratings)
Marinated Orange Roughy and Pasta

Trying to find ways to enjoy fish without breading and frying.....here's another one I LOVE!!Submitted by: KATSAMCAMSMOM

CALORIES: 309.1  |  FAT: 2.8g  |  PROTEIN: 26.4g  |  CARBS: 43.6g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Marinated Orange Roughy and Pasta Calories

(no ratings)
Sensational Orange Roughy
Sensational Orange Roughy

Lemon peel adds a nice zing to the breading. I like using important cheeses for extra bite. Easy to make and tasty. You can substitute any fish especially any mild fish.Submitted by: MDKIMIST

CALORIES: 300.6  |  FAT: 7.8g  |  PROTEIN: 46.1g  |  CARBS: 9.5g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Sensational Orange Roughy Calories

(no ratings)
Mint/Orange orange roughy

a great high protein low fat entree Submitted by: DRILLERSGAL

CALORIES: 173.3  |  FAT: 4.1g  |  PROTEIN: 28.8g  |  CARBS: 3.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Mint/Orange orange roughy Calories

(no ratings)
Orange Roughy Florentine

A delicious fish mealSubmitted by: GAYLSMITH

CALORIES: 125.4  |  FAT: 1.2g  |  PROTEIN: 20.4g  |  CARBS: 10.2g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Orange Roughy Florentine Calories

(no ratings)
Citrus Orange Roughy

This a a very light and easy recipeSubmitted by: LUCKIEME24

CALORIES: 411.1  |  FAT: 29.7g  |  PROTEIN: 32.7g  |  CARBS: 5.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Citrus Orange Roughy Calories

(no ratings)
Pecan-Crusted Orange Roughy

Publix Pecan-Crusted Orange Roughy Recipe

CALORIES: 230.8  |  FAT: 12.8g  |  PROTEIN: 20.3g  |  CARBS: 8.9g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Pecan-Crusted Orange Roughy Calories