(66 Recipes)

Roughy Recipes

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Member Recipes for Roughy

Orange Roughy with Dill for One

(no ratings)
Orange Roughy with Dill for One

I found this recipe on a cooking website but changed it a little. It is very yummy. I like orange roughy and my husband likes salmon so it is easy to just make one serving with this.Submitted by: SNAVELA1

CALORIES: 187.9  |  FAT: 5.9g  |  PROTEIN: 28.7g  |  CARBS: 3.4g  |  FIBER: 0.4g
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Sensational Orange Roughy

(no ratings)
Sensational Orange Roughy

Lemon peel adds a nice zing to the breading. I like using important cheeses for extra bite. Easy to make and tasty. You can substitute any fish especially any mild fish.Submitted by: MDKIMIST

CALORIES: 300.6  |  FAT: 7.8g  |  PROTEIN: 46.1g  |  CARBS: 9.5g  |  FIBER: 1.4g
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Orange Roughy in White Wine with Veggies

(no ratings)
Orange Roughy in White Wine with Veggies

Simple and healthy fish with the addition of sweet peppers and spinach. Capers in the pan sauce add a briny flavor for balance. Submitted by: JINX6543

CALORIES: 377.2  |  FAT: 14.9g  |  PROTEIN: 26.8g  |  CARBS: 29.6g  |  FIBER: 3.8g
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Orange Roughy

Very Good 4.6/5
(10 ratings)
Orange Roughy

Baked and yummy.Submitted by: CHOWLET

CALORIES: 452.7  |  FAT: 43.4g  |  PROTEIN: 17.1g  |  CARBS: 3.1g  |  FIBER: 1.5g
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Orange Roughy with Parmesan

Very Good 4.3/5
(4 ratings)
Orange Roughy with Parmesan

Even if you don't like fish this is WONDERFULSubmitted by: ALLIGATORSHEL

CALORIES: 229.7  |  FAT: 11.3g  |  PROTEIN: 23.3g  |  CARBS: 7.9g  |  FIBER: 0.3g
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Sesame Ginger Orange Roughy

Good 3.6/5
(7 ratings)
Sesame Ginger Orange Roughy

Excellent for low carb lifestyles.Submitted by: NORJUNMA1

CALORIES: 203.6  |  FAT: 7.9g  |  PROTEIN: 25.5g  |  CARBS: 7g  |  FIBER: 0.7g
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Orange Roughy/Fish Fillets with Panko(Please see note)

Very Good 4.7/5
(44 ratings)
Orange Roughy/Fish Fillets with Panko(Please see note)

Panko Bread Crumbs add a wonderful crunchy coating to fish fillets that gives them a "deep fried" taste. Even fish haters like me love it and can learn to enjoy fish! ***NOTE: In light of the recent discussions about over fishing and the Spark article about "safe fish", I am removing the "Orange Roughy" from the title. I use Alaskan Halibut for my recipe now, but I leave the choice of fish up to each of you for yourselves. :-) Submitted by: SHAMBREE

CALORIES: 289.1  |  FAT: 8.5g  |  PROTEIN: 26.8g  |  CARBS: 25.6g  |  FIBER: 0.7g
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Simple Orange Roughy

Very Good 4.5/5
(4 ratings)
Simple Orange Roughy

Submitted by: SUSANKNEH

CALORIES: 148.9  |  FAT: 3.4g  |  PROTEIN: 24.4g  |  CARBS: 5.4g  |  FIBER: 0.3g
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orange roughy tacos with citrus cabbage slaw

(no ratings)
orange roughy tacos with citrus cabbage slaw

I got this recipe from "real simple" magazine and it was supposed to be 1 lb of shrimp, but I'm allergic and had frozen fish in the freezer and used that insteadSubmitted by: KSCHMIDT7

CALORIES: 453.2  |  FAT: 10.7g  |  PROTEIN: 30.9g  |  CARBS: 60.7g  |  FIBER: 5.9g
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Orange Roughy Ceviche

(no ratings)
Orange Roughy Ceviche

Submitted by: SKITTLEMM

CALORIES: 146.1  |  FAT: 1g  |  PROTEIN: 20.4g  |  CARBS: 15.1g  |  FIBER: 1g
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Orange Orange Roughy

(no ratings)
Orange Orange Roughy

Healthy, tasty and quick, this recipe has become a standby for us, both for entertaining and for everyday eating. Any white fish will work, but orange roughy just seems right for an orange juice based sauce!Submitted by: SUZISUZISUZI

CALORIES: 282.9  |  FAT: 9.1g  |  PROTEIN: 33.4g  |  CARBS: 15.4g  |  FIBER: 0.6g
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Ellen's Parmesan Orange Roughy

Very Good 4.0/5
(1 rating)
Ellen's Parmesan Orange Roughy

Use any white fish for this delicious fish entree the whole family will love!Submitted by: ELLYMAY1590

CALORIES: 184.4  |  FAT: 8g  |  PROTEIN: 25.5g  |  CARBS: 1.3g  |  FIBER: 0.2g
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Herb Crusted Orange Roughy

(no ratings)
Herb Crusted Orange Roughy

Submitted by: KDWEBER

CALORIES: 162.3  |  FAT: 3.1g  |  PROTEIN: 24.3g  |  CARBS: 8.2g  |  FIBER: 0.8g
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Easy Orange Roughy

(no ratings)
Easy Orange Roughy

Quick, easy, and really flavorful; would probably still be good without the garlic salt and cajun seasoning for those watching their sodium intake.Submitted by: JAC133

CALORIES: 160.9  |  FAT: 4.6g  |  PROTEIN: 22.8g  |  CARBS: 6.1g  |  FIBER: 0.4g
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Broiled Orange Roughy

(no ratings)
Broiled Orange Roughy

This is a delicious way to prepare an excellent fish with very little carbs, high protien and great monounsaturated fat.Submitted by: BILLTMAN

CALORIES: 276.4  |  FAT: 15.2g  |  PROTEIN: 32.3g  |  CARBS: 1.3g  |  FIBER: 0.7g
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Broiled Orange Roughy

(no ratings)
Broiled Orange Roughy

Submitted by: ARUNGE

CALORIES: 299.9  |  FAT: 9.1g  |  PROTEIN: 45g  |  CARBS: 6.3g  |  FIBER: 1.4g
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Rosemary Citrus Orange Roughy

(no ratings)
Rosemary Citrus Orange Roughy

My aunt used to make this all the time. It's delicious...the only fish I like! Submitted by: MB00060

CALORIES: 261.9  |  FAT: 2.2g  |  PROTEIN: 42.8g  |  CARBS: 14.5g  |  FIBER: 0.5g
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yummy orange roughy

(no ratings)
yummy orange roughy

Submitted by: TTFADM1

CALORIES: 324.5  |  FAT: 8.4g  |  PROTEIN: 24.2g  |  CARBS: 40.9g  |  FIBER: 6.9g
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Spciy Orange Roughy

Very Good 4.5/5
(2 ratings)
Spciy Orange Roughy

Submitted by: LOVITAR

CALORIES: 133.2  |  FAT: 1.3g  |  PROTEIN: 22.5g  |  CARBS: 7.6g  |  FIBER: 1.4g
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Grilled Orange Roughy

(no ratings)
Grilled Orange Roughy

Grilling on a cedar plank gives the Orange Roughy a lightly sweet smokey undertone that pairs nicely with the lemon juice and ANY Spice combination you like. My current personal favorite is Weber Grilling Seasonings Garlic & Herbs. You can use your favorite spices. Add a nice salad and grilled veggies to finish off a light and summery dinner.

Note: Using cedar or other hard wood planks for grilling can be done on the BBQ or in the oven. Just follow the directions. Don't know where to get the wood planks? Try Cost Plus World Market, they have many varieties available.Submitted by: LEXIEMOM

CALORIES: 71.6  |  FAT: 1g  |  PROTEIN: 16g  |  CARBS: 0.5g  |  FIBER: 0g
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Orange Roughy

(no ratings)
Orange Roughy

Fat content is actually less that stated, You will be brushing the fish with the olive oil. You may add a little extra if needed.Submitted by: CHERYL1ST

CALORIES: 184.5  |  FAT: 9.1g  |  PROTEIN: 22.1g  |  CARBS: 4.6g  |  FIBER: 1.6g
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Orange Roughy

(no ratings)
Orange Roughy

Fat content is actually less that stated, You will be brushing the fish with the olive oil. You may add a little extra if needed.

CALORIES: 184.5  |  FAT: 9.1g  |  PROTEIN: 22.1g  |  CARBS: 4.6g  |  FIBER: 1.6g
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Orange Roughy in Scallion and Ginger Sauce

(no ratings)
Orange Roughy in Scallion and Ginger Sauce

Submitted by: M3I3RS1

CALORIES: 288.2  |  FAT: 11.1g  |  PROTEIN: 33.9g  |  CARBS: 7.6g  |  FIBER: 0.6g
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Orange Roughy Grapefruit Delight

Incredible! 5.0/5
(1 rating)
Orange Roughy Grapefruit Delight

Citric Fish DishSubmitted by: NYCEREALTY

CALORIES: 343.7  |  FAT: 14.9g  |  PROTEIN: 19g  |  CARBS: 37.2g  |  FIBER: 1.1g
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Citrus Roughy w/ Saffron Rice

(no ratings)
Citrus Roughy w/ Saffron Rice

CALORIES: 238.1  |  FAT: 8.2g  |  PROTEIN: 32.5g  |  CARBS: 21.7g  |  FIBER: 0.4g
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Orange Roughy and Tahini Sauce

(no ratings)
Orange Roughy and Tahini Sauce

Submitted by: LITLD66

CALORIES: 234.9  |  FAT: 12.3g  |  PROTEIN: 19.1g  |  CARBS: 11.6g  |  FIBER: 1.4g
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Orange Roughy w/ Toasted Pecans

(no ratings)
Orange Roughy w/ Toasted Pecans

Submitted by: HSBULTMAN

CALORIES: 294.8  |  FAT: 16.4g  |  PROTEIN: 25g  |  CARBS: 11.9g  |  FIBER: 1.6g
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Pistachio crusted orange roughy

(no ratings)
Pistachio crusted orange roughy

CALORIES: 243.4  |  FAT: 12.9g  |  PROTEIN: 21.7g  |  CARBS: 11.3g  |  FIBER: 2.1g
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Orange Roughy Soft Tacos

(no ratings)
Orange Roughy Soft Tacos

Submitted by: SINNERSAINTX1

CALORIES: 399.6  |  FAT: 13.7g  |  PROTEIN: 38.2g  |  CARBS: 33.6g  |  FIBER: 9.1g
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Orange Roughy with a Vegetable Melange

(no ratings)
Orange Roughy with a Vegetable Melange

Fast. Easy. Yummy. Healthy!Submitted by: LESLIE64

CALORIES: 176.6  |  FAT: 1.7g  |  PROTEIN: 29g  |  CARBS: 11.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Orange Roughy with a Vegetable Melange Calories