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(58 Recipes)

Roughy Recipes

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Member Recipes for Roughy


Good 3.6/5
(7 ratings)
Sesame Ginger Orange Roughy

Excellent for low carb lifestyles.Submitted by: NORJUNMA1

CALORIES: 203.6  |  FAT: 7.9g  |  PROTEIN: 25.5g  |  CARBS: 7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Sesame Ginger Orange Roughy Calories

Very Good 4.5/5
(4 ratings)
Simple Orange Roughy

Submitted by: SUSANKNEH

CALORIES: 148.9  |  FAT: 3.4g  |  PROTEIN: 24.4g  |  CARBS: 5.4g  |  FIBER: 0.3g
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Very Good 4.6/5
(10 ratings)
Orange Roughy

Baked and yummy.Submitted by: CHOWLET

CALORIES: 452.7  |  FAT: 43.4g  |  PROTEIN: 17.1g  |  CARBS: 3.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Orange Roughy Calories

Very Good 4.3/5
(4 ratings)
Orange Roughy with Parmesan

Even if you don't like fish this is WONDERFULSubmitted by: ALLIGATORSHEL

CALORIES: 229.7  |  FAT: 11.3g  |  PROTEIN: 23.3g  |  CARBS: 7.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Orange Roughy with Parmesan Calories

Very Good 4.7/5
(42 ratings)
Orange Roughy/Fish Fillets with Panko(Please see note)

Panko Bread Crumbs add a wonderful crunchy coating to fish fillets that gives them a "deep fried" taste. Even fish haters like me love it and can learn to enjoy fish! ***NOTE: In light of the recent discussions about over fishing and the Spark article about "safe fish", I am removing the "Orange Roughy" from the title. I use Alaskan Halibut for my recipe now, but I leave the choice of fish up to each of you for yourselves. :-) Submitted by: SHAMBREE

CALORIES: 289.1  |  FAT: 8.5g  |  PROTEIN: 26.8g  |  CARBS: 25.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Orange Roughy/Fish Fillets with Panko(Please see note) Calories

(no ratings)
Rosemary Citrus Orange Roughy

My aunt used to make this all the time. It's delicious...the only fish I like! Submitted by: MB00060

CALORIES: 261.9  |  FAT: 2.2g  |  PROTEIN: 42.8g  |  CARBS: 14.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Rosemary Citrus Orange Roughy Calories

(no ratings)
yummy orange roughy

Submitted by: TTFADM1

CALORIES: 324.5  |  FAT: 8.4g  |  PROTEIN: 24.2g  |  CARBS: 40.9g  |  FIBER: 6.9g
Full ingredient & nutrition information of the yummy orange roughy Calories

Very Good 4.5/5
(2 ratings)
Spciy Orange Roughy

Submitted by: LOVITAR

CALORIES: 133.2  |  FAT: 1.3g  |  PROTEIN: 22.5g  |  CARBS: 7.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Spciy Orange Roughy Calories

(no ratings)
Orange Roughy

Fat content is actually less that stated, You will be brushing the fish with the olive oil. You may add a little extra if needed.Submitted by: CHERYL1ST

CALORIES: 184.5  |  FAT: 9.1g  |  PROTEIN: 22.1g  |  CARBS: 4.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Orange Roughy Calories

(no ratings)
Orange Roughy

Fat content is actually less that stated, You will be brushing the fish with the olive oil. You may add a little extra if needed.

CALORIES: 184.5  |  FAT: 9.1g  |  PROTEIN: 22.1g  |  CARBS: 4.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Orange Roughy Calories

(no ratings)
Orange Roughy in Scallion and Ginger Sauce

Submitted by: M3I3RS1

CALORIES: 288.2  |  FAT: 11.1g  |  PROTEIN: 33.9g  |  CARBS: 7.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Orange Roughy in Scallion and Ginger Sauce Calories

(no ratings)
Lemon peel Orange roughy

Really easy roughy recipe.Submitted by: HMCCORMI

CALORIES: 178.5  |  FAT: 11.8g  |  PROTEIN: 16.1g  |  CARBS: 1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Lemon peel Orange roughy Calories

Good 3.7/5
(3 ratings)
Orange Roughy Stir-Fry

Submitted by: GI..GI..GINA!

CALORIES: 227  |  FAT: 8.9g  |  PROTEIN: 26.6g  |  CARBS: 15.6g  |  FIBER: 3g
Full ingredient & nutrition information of the Orange Roughy Stir-Fry Calories

Good 3.0/5
(1 rating)
Apricot Glazed Orange Roughy

Submitted by: DJWEAV

CALORIES: 154.6  |  FAT: 1.1g  |  PROTEIN: 21.5g  |  CARBS: 13.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Apricot Glazed Orange Roughy Calories

Incredible! 5.0/5
(2 ratings)
Cheesy Orange Roughy

Orange Roughy with a little added flavorSubmitted by: JLLLEW00

CALORIES: 180.7  |  FAT: 7.6g  |  PROTEIN: 24.2g  |  CARBS: 2.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Cheesy Orange Roughy Calories

(no ratings)
Quick Orange Roughy (fish)

This recipe is great for lunch at work. It is quick and easy to prepare in a microwave. Delicious and keeps up your energy while lowering your cholesterol. Try it, if you like fish you'll love thisSubmitted by: MOMBLONDENURSE

CALORIES: 151.4  |  FAT: 8.9g  |  PROTEIN: 16.1g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Quick Orange Roughy (fish) Calories

(no ratings)
Braised orange roughy with leeks

adapted from EpicuriousSubmitted by: HIZBUG

CALORIES: 239.6  |  FAT: 4.9g  |  PROTEIN: 34.2g  |  CARBS: 13.3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Braised orange roughy with leeks Calories

Good 3.3/5
(3 ratings)
Crispy Orange Roughy

Submitted by: NICARAGUACHIC

CALORIES: 268.8  |  FAT: 5g  |  PROTEIN: 34.2g  |  CARBS: 20.3g  |  FIBER: 0.4g
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(no ratings)
Orange Roughy with Citrus Sauce

Submitted by: INSERTFT

CALORIES: 285.9  |  FAT: 12.2g  |  PROTEIN: 24.7g  |  CARBS: 19.6g  |  FIBER: 0.7g
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(no ratings)
orange roughy tacos with citrus cabbage slaw

I got this recipe from "real simple" magazine and it was supposed to be 1 lb of shrimp, but I'm allergic and had frozen fish in the freezer and used that insteadSubmitted by: KSCHMIDT7

CALORIES: 453.2  |  FAT: 10.7g  |  PROTEIN: 30.9g  |  CARBS: 60.7g  |  FIBER: 5.9g
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(no ratings)
Orange Orange Roughy

Healthy, tasty and quick, this recipe has become a standby for us, both for entertaining and for everyday eating. Any white fish will work, but orange roughy just seems right for an orange juice based sauce!Submitted by: SUZISUZISUZI

CALORIES: 282.9  |  FAT: 9.1g  |  PROTEIN: 33.4g  |  CARBS: 15.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Orange Orange Roughy Calories

Very Good 4.0/5
(1 rating)
Ellen's Parmesan Orange Roughy

Use any white fish for this delicious fish entree the whole family will love!Submitted by: ELLYMAY1590

CALORIES: 184.4  |  FAT: 8g  |  PROTEIN: 25.5g  |  CARBS: 1.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Ellen's Parmesan Orange Roughy Calories

(no ratings)
Herb Crusted Orange Roughy

Submitted by: KDWEBER

CALORIES: 162.3  |  FAT: 3.1g  |  PROTEIN: 24.3g  |  CARBS: 8.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Herb Crusted Orange Roughy Calories

(no ratings)
Easy Orange Roughy

Quick, easy, and really flavorful; would probably still be good without the garlic salt and cajun seasoning for those watching their sodium intake.Submitted by: JAC133

CALORIES: 160.9  |  FAT: 4.6g  |  PROTEIN: 22.8g  |  CARBS: 6.1g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Easy Orange Roughy Calories

(no ratings)
Broiled Orange Roughy

This is a delicious way to prepare an excellent fish with very little carbs, high protien and great monounsaturated fat.Submitted by: BILLTMAN

CALORIES: 276.4  |  FAT: 15.2g  |  PROTEIN: 32.3g  |  CARBS: 1.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Broiled Orange Roughy Calories

(no ratings)
Broiled Orange Roughy

Submitted by: ARUNGE

CALORIES: 299.9  |  FAT: 9.1g  |  PROTEIN: 45g  |  CARBS: 6.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Broiled Orange Roughy Calories

(no ratings)
Orange Roughy with Dill for One
Orange Roughy with Dill for One

I found this recipe on a cooking website but changed it a little. It is very yummy. I like orange roughy and my husband likes salmon so it is easy to just make one serving with this.Submitted by: SNAVELA1

CALORIES: 187.9  |  FAT: 5.9g  |  PROTEIN: 28.7g  |  CARBS: 3.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Orange Roughy with Dill for One Calories

Very Good 4.0/5
(1 rating)
Sunflower Seed-Crusted Orange Roughy

Submitted by: ALLIE_1969

CALORIES: 249.7  |  FAT: 5.3g  |  PROTEIN: 37.7g  |  CARBS: 11.5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Sunflower Seed-Crusted Orange Roughy Calories

(no ratings)
Balsamic Dijon Orange Roughy

Super fast, low fat and delicious.
Lots of different types of fish would be good prepared this way.Submitted by: LAURALITE

CALORIES: 120.6  |  FAT: 2.8g  |  PROTEIN: 21.4g  |  CARBS: 1.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Balsamic Dijon Orange Roughy Calories

(no ratings)
Pan Fried Orange Roughy

Submitted by: FLABULOUSLY

CALORIES: 266.4  |  FAT: 12.5g  |  PROTEIN: 26.3g  |  CARBS: 10g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Pan Fried Orange Roughy Calories