Spicy Baked Eggplant
This is a wonderful low fat side dishSubmitted by: LUVLHASA
CALORIES: 102.5 |
FAT: 3.9g |
PROTEIN: 2.8g |
CARBS: 16.9g |
FIBER: 7g
Round Tip Roast
The easiest and most foolproof roast ever!Submitted by: TIME4JUDI
CALORIES: 134.9 |
FAT: 3.6g |
PROTEIN: 23.9g |
CARBS: 0g |
FIBER: 0g
HCG P2 Popcorn Shrimp
All the great taste and crunch of popcorn shrimp without all the guilt!Submitted by: KIELEB
CALORIES: 153.9 |
FAT: 1.9g |
PROTEIN: 22.7g |
CARBS: 10g |
FIBER: 0.8g
Baked Beef Round Steak smothered in Onion
This is one of my favorite "tried and true" recipies from my Mom. Great comfort food and the whole house smells great while it's baking! Served with a side of steamed carrots for a great, healthy meal.Submitted by: WRITINMYSTORY
CALORIES: 217.3 |
FAT: 9.7g |
PROTEIN: 26.4g |
CARBS: 4.5g |
FIBER: 0.3g
Apple Scones
These fluffy apple scones are wonderful alone, with butter, or even a light vanilla glaze. Perfect for Sunday Brunch.Submitted by: ALENAORRISON
CALORIES: 151.7 |
FAT: 4.4g |
PROTEIN: 3.1g |
CARBS: 27.2g |
FIBER: 3.3g
Lean and Mean Eggnog
Delicious lowfat,low calorie treat for year-round enjoymentSubmitted by: DAVIDMAC1
CALORIES: 181.1 |
FAT: 3.2g |
PROTEIN: 16g |
CARBS: 14.2g |
FIBER: 0.7g
Slow Cooker Swiss Steak
Just like Grandma used to make, she always served this over mashed potatoes with steamed green beans or a tossed salad. Mmmm comfort food!Submitted by: PSYCHEDOUT
CALORIES: 229.6 |
FAT: 5.6g |
PROTEIN: 32.6g |
CARBS: 11.7g |
FIBER: 1.8g
Chicken Fried Steak
Lucy's home madeSubmitted by: HUNESS1
CALORIES: 260.1 |
FAT: 17.9g |
PROTEIN: 11.7g |
CARBS: 12.6g |
FIBER: 0.4g
Garlic Pita Chips
Take pita bread to a crunchy new level.
CALORIES: 126 |
FAT: 5.3g |
PROTEIN: 3.2g |
CARBS: 17.8g |
FIBER: 2.4g
indian flat breads (Tandoori rotis)
serve these as a side dish with a nicve indian curry, or lentil dal for dinner, with a large salad for lunch, or leftover with fruit preserves for breakfast the day after making them. They are very simple, but very good.Submitted by: JAMIEMONSTER
CALORIES: 219.5 |
FAT: 2.7g |
PROTEIN: 8g |
CARBS: 44g |
FIBER: 7.3g
Sweet Potato Rounds
Had to cook Sweet Potatoes quickly and stumbled on this crowd pleaserSubmitted by: WONDER1NG04
CALORIES: 123.8 |
FAT: 2.6g |
PROTEIN: 2g |
CARBS: 23.6g |
FIBER: 3.3g
French Dip Sandwiches (Crock pot)
Cheap and EASY to make for lunch or dinner! Serve with Fat-Free or low-fat Pringles, some cucumber slices or carrots and you have a complete meal! I used thin sliced roasted-garlic Artisian bread, but this recipe calls for doing one large sandwich on French bread loaf and then slicing into individual portions. Submitted by: MDSHEPARD
CALORIES: 208.9 |
FAT: 7.5g |
PROTEIN: 22.3g |
CARBS: 11.7g |
FIBER: 0.5g
Sweet Potatoe Fries
A much better alternative to regular french friesSubmitted by: REGINA1972
CALORIES: 88.8 |
FAT: 3.6g |
PROTEIN: 1.5g |
CARBS: 13.5g |
FIBER: 2.3g
Biscuits or Scones, Buttermilk
Original from the Joy of Cooking. Makes 18 small biscuits aor 8 sugar scones.Submitted by: COCKBURNJ
CALORIES: 85.5 |
FAT: 3.5g |
PROTEIN: 1.9g |
CARBS: 11.6g |
FIBER: 0.4g
Sweet Potatoes Fries
A great substitute when you are looking for low carbs.Submitted by: AUBURN0921
CALORIES: 163.9 |
FAT: 7.4g |
PROTEIN: 2.5g |
CARBS: 23.6g |
FIBER: 4.5g
Lowfat Vegan Chocolate Cake
This vegan cake is kind to animals and kind of safe for you too!Submitted by: DANYELLL
CALORIES: 177.3 |
FAT: 6.3g |
PROTEIN: 2g |
CARBS: 29.6g |
FIBER: 1g
Apple Crisp
This apple crisp is sweet and simple to prepare, but uses very little added sugar. Submitted by: JLCROMP
CALORIES: 131.5 |
FAT: 3.6g |
PROTEIN: 1.5g |
CARBS: 24.4g |
FIBER: 2.6g
Cranberry-Almond Oatmeal Cookies
Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!Submitted by: CMWELLS83
CALORIES: 64.3 |
FAT: 1.2g |
PROTEIN: 1.6g |
CARBS: 14.4g |
FIBER: 1.3g
Polenta Bake
Submitted by: TNEWBY2
CALORIES: 169 |
FAT: 5.5g |
PROTEIN: 7.3g |
CARBS: 21.9g |
FIBER: 3g
Biscuit
Submitted by: WIEBS47
CALORIES: 121.1 |
FAT: 4.2g |
PROTEIN: 2.9g |
CARBS: 17.5g |
FIBER: 0.6g
Earl's Salmon Patties
Easy and well liked salmon patties.Submitted by: ANNEHAM
CALORIES: 120.8 |
FAT: 5.3g |
PROTEIN: 14.9g |
CARBS: 2.2g |
FIBER: 0.1g
Whole wheat pita chips
Crispy chips, healthy, and wonderful for dipping in hummus!Submitted by: KKELLY01
CALORIES: 105.5 |
FAT: 3.2g |
PROTEIN: 3.1g |
CARBS: 17.6g |
FIBER: 2.4g
Muesli Pecan cookies
A moist cookie with healthy grains to satisfy that sweet tooth!Submitted by: TEMPLEOFHEALTH
CALORIES: 75.9 |
FAT: 4.2g |
PROTEIN: 1.3g |
CARBS: 9.3g |
FIBER: 1.2g
Skillet Lasagna
This recipe is slightly richer, using Ricotta and MozerellaSubmitted by: JWARD199
CALORIES: 333.5 |
FAT: 20.5g |
PROTEIN: 21.7g |
CARBS: 22.4g |
FIBER: 1.8g
Hawaiin Baked Beans
As we walked in with this once at a potluck we heard someone say, "Now the good food's here!"Submitted by: TENTHRUNE
CALORIES: 188.1 |
FAT: 3.2g |
PROTEIN: 7.5g |
CARBS: 35.3g |
FIBER: 7.3g
Cola Cake
A surprisingly moist cake with great flavorSubmitted by: STANGSTER
CALORIES: 179.6 |
FAT: 2.4g |
PROTEIN: 2.6g |
CARBS: 36.8g |
FIBER: 0.6g
Hank's Favorite Meatloaf
Did not have the usual ingredients for my meat loaf so I just threw in what I had and it came out the best ever.Submitted by: GRAMMYPAT
CALORIES: 301 |
FAT: 20.3g |
PROTEIN: 19.5g |
CARBS: 8.3g |
FIBER: 0.3g