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(16 Recipes)

Rump Roast Recipes

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Member Recipes for Rump Roast


(no ratings)
Rump Roast on a bed of Red Onions, Leeks & Red Potatoes

From "How to Cook Meat" by Slesinger & WilloughbySubmitted by: VICDADDY

CALORIES: 399.6  |  FAT: 14g  |  PROTEIN: 37.3g  |  CARBS: 29.3g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Rump Roast on a bed of Red Onions, Leeks & Red Potatoes Calories

(no ratings)
crock pot rump roast

wonderful feel good meal.Submitted by: RDTMOM

CALORIES: 454  |  FAT: 0.3g  |  PROTEIN: 2g  |  CARBS: 5.9g  |  FIBER: 1g
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(no ratings)
Rump Roast with Carrots and Red Potatoes

Submitted by: PISCESWOMAN87

CALORIES: 351.1  |  FAT: 10.2g  |  PROTEIN: 39.8g  |  CARBS: 23.4g  |  FIBER: 2.8g
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(no ratings)
Rump Roast, Potatoes, Carrots, Onion, Green Beans & Celery

CALORIES: 386.6  |  FAT: 9.7g  |  PROTEIN: 40.2g  |  CARBS: 32.5g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Rump Roast, Potatoes, Carrots, Onion, Green Beans & Celery Calories

Very Good 4.0/5
(1 rating)
Slow Cooker Beef Rump Roast

Come home to supper, ready to eat.Submitted by: FLIP_C

CALORIES: 420.6  |  FAT: 8.9g  |  PROTEIN: 27.8g  |  CARBS: 57.6g  |  FIBER: 7.8g
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(no ratings)
cajun rump roast

Submitted by: MARCINEGRANZA

CALORIES: 259.3  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 2.1g  |  FIBER: 0.5g
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Very Good 4.5/5
(4 ratings)
Braised Rump Roast

This is a good guide for any roast that should be braised. You can stick this in a crock pot or oven-roast it.
3 oz per serving, after cooking; information includes proportional au jus/gravy (with no additional seasonings or thickening agents). Submitted by: WAIT4IT

CALORIES: 215.7  |  FAT: 11.1g  |  PROTEIN: 24.7g  |  CARBS: 1.3g  |  FIBER: 0.5g
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(no ratings)
CROCK POT GINGER RUMP ROAST

Classic pot roast with the fresh taste of ginger and garlicSubmitted by: 2BFREE2LIVE

CALORIES: 276.4  |  FAT: 0.6g  |  PROTEIN: 24.8g  |  CARBS: 17.2g  |  FIBER: 2.5g
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(no ratings)
Beef Rump Roast Gravy

Submitted by: LIVING4HIM2DAY

CALORIES: 37.5  |  FAT: 0.6g  |  PROTEIN: 1.6g  |  CARBS: 7.1g  |  FIBER: 0.7g
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(no ratings)
Beef Rump Roast with Vegetables

Submitted by: LISA0036

CALORIES: 332.5  |  FAT: 14.7g  |  PROTEIN: 25g  |  CARBS: 22.7g  |  FIBER: 3.5g
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(no ratings)
Crock Pot Rump Roast

Submitted by: AMYMLE

CALORIES: 439.2  |  FAT: 12.3g  |  PROTEIN: 30.9g  |  CARBS: 49.7g  |  FIBER: 6.1g
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(no ratings)
Grass Fed Rump Roast
Grass Fed Rump Roast

Submitted by: HCOTTIS

CALORIES: 209.3  |  FAT: 7.2g  |  PROTEIN: 32.1g  |  CARBS: 2.8g  |  FIBER: 0.1g
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(no ratings)
Easy Slow Cooker Rump Roast

This is meant to be easy, so probably not the healthiest way to do it, but it tastes good at least. Submitted by: AISLINNSIONNACH

CALORIES: 348.1  |  FAT: 16.2g  |  PROTEIN: 38.2g  |  CARBS: 7.6g  |  FIBER: 0.5g
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(no ratings)
Crock pot rump roast marinade

Submitted by: HEALTHYHEIDI12

CALORIES: 21.8  |  FAT: 0g  |  PROTEIN: 1.6g  |  CARBS: 4.1g  |  FIBER: 0.2g
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(no ratings)
round rump roast with garlic,onion and peppers

a spicy version of a lean roastSubmitted by: WAIVERWENCH

CALORIES: 162.8  |  FAT: 6.9g  |  PROTEIN: 20.2g  |  CARBS: 4.4g  |  FIBER: 0.9g
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(no ratings)
Marks crock pot rump roast

Delicous beef roast with gravy and potatoesSubmitted by: KUPINEWICZ

CALORIES: 550.5  |  FAT: 25.1g  |  PROTEIN: 45.7g  |  CARBS: 32.9g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Marks crock pot rump roast Calories