(10 Recipes)

Rusks Recipes

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Member Recipes for Rusks

zucchini soup with cheddar rusks

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zucchini soup with cheddar rusks

yummy soupSubmitted by: NEWROSE

CALORIES: 94.9  |  FAT: 3.6g  |  PROTEIN: 5.2g  |  CARBS: 11.3g  |  FIBER: 1.7g
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Buttermilk Rusks

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Buttermilk Rusks

Submitted by: SPARKLYGIRL82

CALORIES: 158.8  |  FAT: 5.8g  |  PROTEIN: 3.1g  |  CARBS: 23.8g  |  FIBER: 0.5g
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South African whole wheat meusili rusks

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South African whole wheat meusili rusks

These are our version of Biscotti, they are great for dipping in tea or coffee when you have to have a snack or breakfast on the run! Great for a snack with a cup of coffee on a cold blustery evening. Contains Fibre. Submitted by: MELTEAGUE

CALORIES: 126.3  |  FAT: 4.1g  |  PROTEIN: 7.5g  |  CARBS: 19.9g  |  FIBER: 1.4g
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Swedish Rusks

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Swedish Rusks


Great to serve with coffee or tea.Submitted by: ANDERKAY

CALORIES: 63.2  |  FAT: 2.2g  |  PROTEIN: 0.9g  |  CARBS: 10.4g  |  FIBER: 0g
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All Bran and Cranberries Rusks

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All Bran and Cranberries Rusks

All Bran Rusks recipe found at:
http://www.mealsmatter.org/recipes-
meals/recipe/58783Submitted by: MELISHKA

CALORIES: 277.6  |  FAT: 10.4g  |  PROTEIN: 1.6g  |  CARBS: 18.6g  |  FIBER: 0.9g
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Growwe beskuit (Rough rusks)

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Growwe beskuit (Rough rusks)

Submitted by: LARAGILLESPIE

CALORIES: 166.9  |  FAT: 7.6g  |  PROTEIN: 3.4g  |  CARBS: 22.9g  |  FIBER: 1.8g
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Buttermilk Rusks

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Buttermilk Rusks

Wake up, make your favourite coffee, dip, dunk and enjoy!Submitted by: TRIXISCHWARTZ

CALORIES: 217.6  |  FAT: 16g  |  PROTEIN: 1.6g  |  CARBS: 18.1g  |  FIBER: 0g
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CHICK PEAS RUSKS

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CHICK PEAS RUSKS

each serving is aprox 20 gr.Submitted by: KLEONIKI

CALORIES: 98.7  |  FAT: 6.7g  |  PROTEIN: 2.7g  |  CARBS: 7.4g  |  FIBER: 1.9g
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Bran Rusks

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Bran Rusks

Traditional South African rusks with a personal twist.Submitted by: MEEKSIMINX

CALORIES: 176.7  |  FAT: 9.3g  |  PROTEIN: 2.9g  |  CARBS: 21.1g  |  FIBER: 1.7g
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Buttermilk Rusks

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Buttermilk Rusks

Submitted by: WILFOU

CALORIES: 126.5  |  FAT: 5.3g  |  PROTEIN: 2.7g  |  CARBS: 18.4g  |  FIBER: 2g
Full ingredient & nutrition information of the Buttermilk Rusks Calories