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(11 Recipes)

Rusks Recipes

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Member Recipes for Rusks


(no ratings)
zucchini soup with cheddar rusks

yummy soupSubmitted by: NEWROSE

CALORIES: 94.9  |  FAT: 3.6g  |  PROTEIN: 5.2g  |  CARBS: 11.3g  |  FIBER: 1.7g
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(no ratings)
Buttermilk Rusks

Submitted by: SPARKLYGIRL82

CALORIES: 158.8  |  FAT: 5.8g  |  PROTEIN: 3.1g  |  CARBS: 23.8g  |  FIBER: 0.5g
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(no ratings)
South African whole wheat meusili rusks
South African whole wheat meusili rusks

These are our version of Biscotti, they are great for dipping in tea or coffee when you have to have a snack or breakfast on the run! Great for a snack with a cup of coffee on a cold blustery evening. Contains Fibre. Submitted by: MELTEAGUE

CALORIES: 126.3  |  FAT: 4.1g  |  PROTEIN: 7.5g  |  CARBS: 19.9g  |  FIBER: 1.4g
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(no ratings)
Swedish Rusks


Great to serve with coffee or tea.Submitted by: ANDERKAY

CALORIES: 63.2  |  FAT: 2.2g  |  PROTEIN: 0.9g  |  CARBS: 10.4g  |  FIBER: 0g
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(no ratings)
All Bran and Cranberries Rusks
All Bran and Cranberries Rusks

All Bran Rusks recipe found at:
http://www.mealsmatter.org/recipes-
meals/recipe/58783Submitted by: MELISHKA

CALORIES: 277.6  |  FAT: 10.4g  |  PROTEIN: 1.6g  |  CARBS: 18.6g  |  FIBER: 0.9g
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Incredible! 5.0/5
(1 rating)
All Bran Buttermilk Rusks

Submitted by: BSCHUTTE

CALORIES: 144.9  |  FAT: 5.6g  |  PROTEIN: 2.8g  |  CARBS: 21.2g  |  FIBER: 0.6g
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(no ratings)
Growwe beskuit (Rough rusks)
Growwe beskuit (Rough rusks)

Submitted by: LARAGILLESPIE

CALORIES: 166.9  |  FAT: 7.6g  |  PROTEIN: 3.4g  |  CARBS: 22.9g  |  FIBER: 1.8g
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(no ratings)
Buttermilk Rusks
Buttermilk Rusks

Wake up, make your favourite coffee, dip, dunk and enjoy!Submitted by: TRIXISCHWARTZ

CALORIES: 217.6  |  FAT: 16g  |  PROTEIN: 1.6g  |  CARBS: 18.1g  |  FIBER: 0g
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(no ratings)
CHICK PEAS RUSKS

each serving is aprox 20 gr.Submitted by: KLEONIKI

CALORIES: 98.7  |  FAT: 6.7g  |  PROTEIN: 2.7g  |  CARBS: 7.4g  |  FIBER: 1.9g
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(no ratings)
Bran Rusks

Traditional South African rusks with a personal twist.Submitted by: MEEKSIMINX

CALORIES: 176.7  |  FAT: 9.3g  |  PROTEIN: 2.9g  |  CARBS: 21.1g  |  FIBER: 1.7g
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(no ratings)
Buttermilk Rusks

Submitted by: WILFOU

CALORIES: 126.5  |  FAT: 5.3g  |  PROTEIN: 2.7g  |  CARBS: 18.4g  |  FIBER: 2g
Full ingredient & nutrition information of the Buttermilk Rusks Calories