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(63 Recipes)

Rutabaga Recipes

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Member Recipes for Rutabaga


Good 3.8/5
(5 ratings)
Mashed Rutabaga
Mashed Rutabaga

Good alternative to mashed potatoesSubmitted by: ~PENNY~

CALORIES: 94.9  |  FAT: 3.3g  |  PROTEIN: 2.3g  |  CARBS: 15.7g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Mashed Rutabaga Calories

Incredible! 5.0/5
(1 rating)
Roasted Butternut Squash & Rutabaga (Swede) Soup

Warming, hearty winter vegetable soupSubmitted by: MIKOLA

CALORIES: 233  |  FAT: 8.3g  |  PROTEIN: 5.2g  |  CARBS: 38.5g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Roasted Butternut Squash & Rutabaga (Swede) Soup Calories

Good 3.3/5
(3 ratings)
Rutabaga Fries
Rutabaga Fries

Submitted by: MY_MOON

CALORIES: 97.2  |  FAT: 7g  |  PROTEIN: 1.3g  |  CARBS: 8.4g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Rutabaga Fries Calories

(no ratings)
Rutabaga Puff

This rutabaga puff is a casserole made with mashed rutabaga, eggs, butter, dill, and other seasonings.Submitted by: JETATMAN

CALORIES: 101.3  |  FAT: 5.5g  |  PROTEIN: 5.4g  |  CARBS: 8.2g  |  FIBER: 2.5g
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(no ratings)
Potato and rutabaga Au gratin

Submitted by: HOMEPINK

CALORIES: 221.2  |  FAT: 7.6g  |  PROTEIN: 7.3g  |  CARBS: 31.9g  |  FIBER: 3g
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Very Good 4.0/5
(2 ratings)
Rutabaga Fries

So good...I was craving french fries and this dish really satisfied me.Submitted by: KEKA123

CALORIES: 64.7  |  FAT: 3.7g  |  PROTEIN: 1.2g  |  CARBS: 7.8g  |  FIBER: 2.4g
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(no ratings)
Mashed Rutabaga

Submitted by: SPACEY84

CALORIES: 84.9  |  FAT: 0.4g  |  PROTEIN: 2.6g  |  CARBS: 19.4g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Mashed Rutabaga Calories

(no ratings)
Rutabaga Pudding

Submitted by: ALISONSLP

CALORIES: 177.4  |  FAT: 1.8g  |  PROTEIN: 7.1g  |  CARBS: 35.7g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Rutabaga Pudding Calories

(no ratings)
Fall Harvest Soup - with Rutabaga, Squash and Apple
Fall Harvest Soup - with Rutabaga, Squash and Apple

Use the garden's last harvest to make a warm rich, delicious seasonal soup
Loaded with Vitamin C - colds stay at baySubmitted by: MOLLYINMN

CALORIES: 173  |  FAT: 11.1g  |  PROTEIN: 3.1g  |  CARBS: 17.6g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Fall Harvest Soup - with Rutabaga, Squash and Apple Calories

(no ratings)
mashed potatoes with rutabaga

Served to my husband in a restaurant. He liked it so much I recreated the recipe at home.Submitted by: CSR2388

CALORIES: 116.8  |  FAT: 1.2g  |  PROTEIN: 3g  |  CARBS: 24.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the mashed potatoes with rutabaga Calories

Very Good 4.5/5
(2 ratings)
Roasted parsnips, rutabaga, potato and sweet potatoes

Delicious and nutritious! Very filling, you can eat a lot without worrying about consuming too many calories.Submitted by: ECHOSPRINGS

CALORIES: 208.2  |  FAT: 6.2g  |  PROTEIN: 3.8g  |  CARBS: 36.2g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Roasted parsnips, rutabaga, potato and sweet potatoes Calories

(no ratings)
Bariatric Baked Rutabaga with Pine Nuts & Raisins

Prepare this recipe as written if you are more than 6 months post-op and have received permission to eat the nuts and raisins. Otherwise, prepare without the pine nuts and raisins and save about 31 calories per serving. May also be pureed for early post-op Lap-Banders without the pine nuts and raisins.Submitted by: HEALTHYLIVN4ME

CALORIES: 94.7  |  FAT: 5.8g  |  PROTEIN: 1.4g  |  CARBS: 10.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Bariatric Baked Rutabaga with Pine Nuts & Raisins Calories

(no ratings)
Smoked Paprika and Rutabaga Bisque

In this winter soup we glorify the often-overlooked rutabaga. Simmered slowly and then blended with smoky paprika, this earthy root vegetable transforms into a velvety and irresistible bisque.Submitted by: ONENAILER

CALORIES: 330.7  |  FAT: 23.2g  |  PROTEIN: 6.5g  |  CARBS: 26.6g  |  FIBER: 6.9g
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(no ratings)
Rutabaga Chili

A vegan stewSubmitted by: JOOJOOLUV1

CALORIES: 373.6  |  FAT: 7.7g  |  PROTEIN: 24.5g  |  CARBS: 54.9g  |  FIBER: 18g
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(no ratings)
Mashed rutabaga (3/4 cup)

Submitted by: CHRISTINEDC

CALORIES: 170.3  |  FAT: 8.2g  |  PROTEIN: 3.2g  |  CARBS: 23.3g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Mashed rutabaga (3/4 cup) Calories

(no ratings)
Rutabaga and apple soup

This is the best winter soup with the contrasting flavours of savoury vegetables and sweet and sour apple. If you hate rutabagas, you will still love this soup. Even kids!Submitted by: DAWNCAN

CALORIES: 197.3  |  FAT: 7.6g  |  PROTEIN: 7.4g  |  CARBS: 26.5g  |  FIBER: 5g
Full ingredient & nutrition information of the Rutabaga and apple soup Calories

(no ratings)
Tahenas Rutabaga & Apple Curry SoupI

I had made pumpkin puree last halloween from the pumpkins and it was in my freezer, plus I had picked my own apples and rutabagas and frozen them. I need some room in my freezer so I came up with this one. Submitted by: LADY_TAHENA

CALORIES: 156.9  |  FAT: 2.6g  |  PROTEIN: 4.5g  |  CARBS: 31.9g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Tahenas Rutabaga & Apple Curry SoupI Calories

(no ratings)
Roasted Rutabaga with Lemon Pepper

Submitted by: TRACYM59

CALORIES: 129.2  |  FAT: 7.1g  |  PROTEIN: 2.3g  |  CARBS: 15.7g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Roasted Rutabaga with Lemon Pepper Calories

(no ratings)
Zucchini Pasta Rutabaga Stir-Fry

Submitted by: MADDIETHEHIJABI

CALORIES: 267.8  |  FAT: 8.9g  |  PROTEIN: 11.7g  |  CARBS: 42.9g  |  FIBER: 14.4g
Full ingredient & nutrition information of the Zucchini Pasta Rutabaga Stir-Fry Calories

(no ratings)
Curried Rutabaga Soup

This deliciously spicey soup will warm you on a winter's day. It also makes a great small side dish for any meal.Submitted by: STIMPYGRACE

CALORIES: 141.6  |  FAT: 5.1g  |  PROTEIN: 6.1g  |  CARBS: 23.6g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Curried Rutabaga Soup Calories

(no ratings)
Rutabaga Surprise

Submitted by: BECKA525

CALORIES: 129.7  |  FAT: 3g  |  PROTEIN: 8.6g  |  CARBS: 17.4g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Rutabaga Surprise Calories

(no ratings)
Smashed Rutabaga w/Ginger Roasted Pears
Smashed Rutabaga w/Ginger Roasted Pears

Submitted by: DEBIGOLD32779

CALORIES: 1630.5  |  FAT: 90.8g  |  PROTEIN: 22.1g  |  CARBS: 204.4g  |  FIBER: 52.3g
Full ingredient & nutrition information of the Smashed Rutabaga w/Ginger Roasted Pears Calories

(no ratings)
Indian-spiced rutabaga cakes
Indian-spiced rutabaga cakes

These lovely spiced cakes are perfect for a light lunch served with salad or as a starter. The recipe makes about 12 cakes and i counted 3 cakes per serving.Submitted by: PIXCELINE

CALORIES: 142.1  |  FAT: 7.1g  |  PROTEIN: 2.3g  |  CARBS: 16.8g  |  FIBER: 4g
Full ingredient & nutrition information of the Indian-spiced rutabaga cakes Calories

(no ratings)
rutabaga soup

creamy soupSubmitted by: MICMACGILL69

CALORIES: 185.3  |  FAT: 9.5g  |  PROTEIN: 2.6g  |  CARBS: 24.9g  |  FIBER: 3.3g
Full ingredient & nutrition information of the rutabaga soup Calories

(no ratings)
rutabaga fries

adapted from a recipe I got from somewhere-thought the original too sweet and didn't taste quite rightSubmitted by: DOCAMY

CALORIES: 140.6  |  FAT: 3g  |  PROTEIN: 3.6g  |  CARBS: 27.5g  |  FIBER: 7.2g
Full ingredient & nutrition information of the rutabaga fries Calories

(no ratings)
Kale and Rutabaga Au Gratin (low carb recipe)

Submitted by: RAYE781

CALORIES: 222.7  |  FAT: 18.3g  |  PROTEIN: 5.8g  |  CARBS: 11g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Kale and Rutabaga Au Gratin (low carb recipe) Calories

(no ratings)
Curried Rutabaga (Swede) and Squash soup

smells so good and guilt free creamy soup for warming you up on a winter day.Submitted by: KATHYPETERSON62

CALORIES: 109.4  |  FAT: 0.3g  |  PROTEIN: 3.6g  |  CARBS: 22.4g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Curried Rutabaga (Swede) and Squash soup Calories

(no ratings)
mashed Celeriac & Rutabaga

Submitted by: INGMARIE

CALORIES: 77.1  |  FAT: 0.1g  |  PROTEIN: 1.7g  |  CARBS: 17.7g  |  FIBER: 5.7g
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(no ratings)
Uncle Stu's Slow Cooker Beef and Rutabaga Stew

This easy peazy recipe uses rutabagas in place of potatoes, which are twice the calories. As a result, two cups of stew are around 250 calories. Spicing is up to you, but I suggest 1-3 tsp each of salt and pepper to taste, a bay leaf, some oregano and thyme.Submitted by: OOEYBC

CALORIES: 252.5  |  FAT: 4.8g  |  PROTEIN: 29.9g  |  CARBS: 22.3g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Uncle Stu's Slow Cooker Beef and Rutabaga Stew Calories

Incredible! 5.0/5
(1 rating)
Maple roasted rutabaga

The sweetness of the maple flavored syrup compliments the slight bitterness of the rutabaga. Easy to prepare, and great with just about any meal as a side dish.

Applies to vegetarian, gluten free, low cal, low carb, low fat, sugar free diets.

This is good served with broiled/grilled pork chops or chicken breast and cranberry orange relish or applesauce.
Submitted by: PJBJDR

CALORIES: 82.4  |  FAT: 1.8g  |  PROTEIN: 2.3g  |  CARBS: 15.7g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Maple roasted rutabaga Calories