Avocado Veggie Crackers
When my mother told me she makes this recipe for lunch every day I didn't think it sounded too delicious. But then she made it for me and... yummy... the combination of flavors is surprisingly delicious and very healthy! Eat as a snack or in larger portions for lunch.Submitted by: WOTSHEWROTE
CALORIES: 117.9 |
FAT: 6.3g |
PROTEIN: 2.3g |
CARBS: 14.9g |
FIBER: 5.2g
Grilled Portabella Sandwich
This sandwich is filling and packed with nutrition.Submitted by: XMATTERS
CALORIES: 448.5 |
FAT: 24.8g |
PROTEIN: 13.6g |
CARBS: 42.4g |
FIBER: 5.9g
Radish Sandwich
When I was in Belgium, we were treated to this wonderful open -aced sandwich. The cheese they use is not cream cheese, but that is the closest thing we can get around here. If you are a fan of fresh radishes, you might like this one.Submitted by: ITERPY
CALORIES: 115.3 |
FAT: 0.8g |
PROTEIN: 12.3g |
CARBS: 14.4g |
FIBER: 1.7g
Crockpot Lite Sausage and Kraut
This is a great comfort food that serves a lot and won't put a huge dent in your daily calories. It's great on a cold snowy day and also good to put in before you leave for work in the morning. Dinner is ready when you walk in the door that night! Submitted by: NEWME841
CALORIES: 209.5 |
FAT: 12g |
PROTEIN: 18.7g |
CARBS: 4.2g |
FIBER: 1.5g
Turkey Reuben
Yummy!!Submitted by: EIREANN7777
CALORIES: 381.3 |
FAT: 15.9g |
PROTEIN: 34.6g |
CARBS: 27.5g |
FIBER: 6.6g
Easy Beer Bread
You will be hard pressed to find an easier recipe for bread than this one!!! Pretty much any beer will work in this recipe, though i've had fun with beers like Bell's Cherry Stout and Big Sky Brewing's Moose Drool...so don't be afraid to throw in a bottle of your favorite intriguing beer! Just keep in mind, the same rule applies to cooking with beer as applies to cooking with wine: if you wouldn't drink it, don't cook with it!Submitted by: DAMIENDUCKS
CALORIES: 94.4 |
FAT: 0.4g |
PROTEIN: 3.1g |
CARBS: 19.8g |
FIBER: 2.7g
Rich Cookies
Rich in flavor & nutrients, these are adapted from a recipe originally called "disappearing cookies". Very approriate name! These servings are large cookies. Soooo tasty & good for you! Check out the nutritional value.Submitted by: 53PINKROSES
CALORIES: 183.2 |
FAT: 7g |
PROTEIN: 3.8g |
CARBS: 28.7g |
FIBER: 3.2g
Tasty Low Calorie Tuna Melt
This is a fantastic, tasty and healthy tuna melt similar to what you would receive in a restaurant.Submitted by: CHALLER1
CALORIES: 321 |
FAT: 6.6g |
PROTEIN: 18.9g |
CARBS: 34.4g |
FIBER: 3.9g
Un-Chained Recipe Contest Rueben Sandwich
Arby's Market Fresh Rueben Sandwich, one of my favorites to re-create saving you a whopping 340 calories, 18 grams fat and 29 grams of carbohydrates. If you can find a leaner cut of corned beef, it will make this re-creation even healthier!Submitted by: TMARIE40
CALORIES: 351.7 |
FAT: 13.6g |
PROTEIN: 23.3g |
CARBS: 36.5g |
FIBER: 5.9g
Alton Brown Sherried Sardine Toast
Courtesy Alton Brown - Good Eats "Live and Let Diet" episode:
http://www.foo
dnetwork.com/recipes/alton
-brown/sherried-sardine-to
ast-recipe/index.htmlSubmitted by: AMCHEV
CALORIES: 313.4 |
FAT: 12.7g |
PROTEIN: 13.6g |
CARBS: 37.9g |
FIBER: 4.7g
Spicy Crab Dib
A great dip to take to a party or have at a small get together. Wonderful with rye bread or crackers. Submitted by: TRIDELT1076
CALORIES: 42.4 |
FAT: 0.5g |
PROTEIN: 7.2g |
CARBS: 1.9g |
FIBER: 0.1g
Amazing Vegetarian Chik'n Salad
A refreshing and satisfying cold salad, perfect for stuffing into whole wheat pita pockets or topped on rye crackers. This is a great salad to make ahead, as the longer it sits in the fridge, the better it tastes!Submitted by: MISS_KITTY
CALORIES: 168 |
FAT: 9.1g |
PROTEIN: 10.4g |
CARBS: 15g |
FIBER: 5.2g
