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(69 Recipes)

Saag Recipes

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Member Recipes for Saag


Very Good 4.1/5
(11 ratings)
Chicken Saag

Submitted by: BROOKELAZARUS

CALORIES: 272.7  |  FAT: 2.3g  |  PROTEIN: 29.2g  |  CARBS: 35.4g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Chicken Saag Calories

Very Good 4.0/5
(2 ratings)
Saag tofu

Palak Paneer, but easierSubmitted by: PURPLE_PHYS

CALORIES: 257.4  |  FAT: 13.8g  |  PROTEIN: 22.1g  |  CARBS: 16.3g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Saag tofu Calories

(no ratings)
Saag aloo

A not-very-authentic saag aloo recipeSubmitted by: LALILOO

CALORIES: 248.5  |  FAT: 1.8g  |  PROTEIN: 10.7g  |  CARBS: 52g  |  FIBER: 10.1g
Full ingredient & nutrition information of the Saag aloo Calories

Good 3.0/5
(1 rating)
Chicken Tikka Saag

based on a delicious dish in CincinnatiSubmitted by: MARGESLP

CALORIES: 334.2  |  FAT: 3.5g  |  PROTEIN: 58.8g  |  CARBS: 16.9g  |  FIBER: 5.6g
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Good 3.3/5
(3 ratings)
Saag

Indian creamy curried spinachSubmitted by: HUSKERFAN4EVER

CALORIES: 143.8  |  FAT: 0.7g  |  PROTEIN: 4.3g  |  CARBS: 30.6g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Saag Calories

Very Good 4.5/5
(12 ratings)
Spinach Curry (Palak Saag)

A thick spinach currySubmitted by: NANGAAY

CALORIES: 126.2  |  FAT: 7.9g  |  PROTEIN: 6.3g  |  CARBS: 11.5g  |  FIBER: 4.9g
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(no ratings)
Saag Kofte (made with chicken)

A versatile Indian dish that goes great with pasta, rice or bread, and has lots of great veggies!
Recipe adapted from "Cuisines of India"Submitted by: EDEROSIER01

CALORIES: 286.1  |  FAT: 17g  |  PROTEIN: 18.8g  |  CARBS: 16.2g  |  FIBER: 2.9g
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(no ratings)
Chana Saag Curry

Makes hearty, delicious main course servings, and is a healthy whole meal in one! Good warm or cold, and a great way to get your veggies.Submitted by: JO_JO_BA

CALORIES: 299.8  |  FAT: 2.9g  |  PROTEIN: 12.1g  |  CARBS: 60.6g  |  FIBER: 13.9g
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(no ratings)
saag paneer (1 cup / serving)

Submitted by: ASTOCKTO

CALORIES: 271.6  |  FAT: 13.2g  |  PROTEIN: 14.6g  |  CARBS: 27.1g  |  FIBER: 6.6g
Full ingredient & nutrition information of the saag paneer (1 cup / serving) Calories

Very Good 4.1/5
(8 ratings)
Saag Daal with Lamb for pressure cooker

A hearty dish of lentils, curry flavors and lamb with spinachSubmitted by: CAMRYMAN

CALORIES: 126.3  |  FAT: 1.5g  |  PROTEIN: 14.6g  |  CARBS: 20.7g  |  FIBER: 8.9g
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(no ratings)
sarson ka saag

tasty and healthy recipie to enjoy green leafy veg.Submitted by: REKHAKAKR

CALORIES: 92.4  |  FAT: 5.9g  |  PROTEIN: 5.4g  |  CARBS: 7.8g  |  FIBER: 4.8g
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Very Good 4.0/5
(1 rating)
Chana Saag
Chana Saag

Submitted by: FUTUREPINUP

CALORIES: 332.2  |  FAT: 12.8g  |  PROTEIN: 12.3g  |  CARBS: 47.6g  |  FIBER: 12g
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(no ratings)
chicken saag

Submitted by: EBHAMPE

CALORIES: 476.3  |  FAT: 16.8g  |  PROTEIN: 49.1g  |  CARBS: 36.8g  |  FIBER: 8.1g
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(no ratings)
Saag Paneer

Submitted by: UMMBNB

CALORIES: 176  |  FAT: 10.8g  |  PROTEIN: 9.1g  |  CARBS: 13.4g  |  FIBER: 4g
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Very Good 4.0/5
(1 rating)
Saag Daal with Ground Lamb

Slight variation of Indian dish recipe found here on Spark.Submitted by: KINI08

CALORIES: 394.4  |  FAT: 22.3g  |  PROTEIN: 25.2g  |  CARBS: 24.7g  |  FIBER: 8.1g
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(no ratings)
Saag Tofu

Submitted by: SMO203

CALORIES: 246.1  |  FAT: 12.4g  |  PROTEIN: 22g  |  CARBS: 13.1g  |  FIBER: 3.3g
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Incredible! 5.0/5
(1 rating)
Lamb Saag

A dish of lamb in a spicy spinach pureeSubmitted by: MMEQUEEN

CALORIES: 382.2  |  FAT: 21g  |  PROTEIN: 37.4g  |  CARBS: 10.9g  |  FIBER: 2.9g
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(no ratings)
Saag aloo simple way

Submitted by: ESTEFANIAMM

CALORIES: 113.3  |  FAT: 1.7g  |  PROTEIN: 5.9g  |  CARBS: 21.3g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Saag aloo simple way Calories

(no ratings)
Vegetarian Curry Saag

I really like saag and love it when we go out for Indian food. This is my attempt to re-create it at home, with the ingredients I had on hand. I added corn and mushrooms for extra texture and taste, but feel free to substitute your own vegetable of choice.Submitted by: NIMUEMELPOMENE

CALORIES: 171.1  |  FAT: 2.7g  |  PROTEIN: 12.5g  |  CARBS: 27.6g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Vegetarian Curry Saag Calories

Good 3.5/5
(2 ratings)
Indian Saag

My version of http://allrecipes.com/Recipe/Indian-Saag/D
etail.aspx to make it a bit healthier.

Also, I didn't have a full pound of spinach, but you're supposed to, I only had 13.5 oz of spinach (that is reflected in the nutritional value)Submitted by: DOGSNRODENTS

CALORIES: 86  |  FAT: 7.2g  |  PROTEIN: 3.5g  |  CARBS: 3.9g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Indian Saag Calories

Very Good 4.0/5
(1 rating)
Saag Indian Creamed Spinach

Serve as part of an Indian meal. Submitted by: SUNSHINE_AB

CALORIES: 108.4  |  FAT: 0.7g  |  PROTEIN: 14g  |  CARBS: 13.2g  |  FIBER: 3.3g
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(no ratings)
Saag Chicken (more or less)

I had Saag Chicken recently at an Indian restaurant and loved it. The sauce is a mixture of spinace and tomatoes with typical seasonings. It's served over brown rice. I made up the recipe using things that I already had in my pantry.
You can make this a day ahead if you're having company and reheat.Submitted by: SCHAUJODY

CALORIES: 222.2  |  FAT: 11.2g  |  PROTEIN: 4g  |  CARBS: 27.8g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Saag Chicken (more or less) Calories

(no ratings)
Spinach Saag

just how I make it based on other recipes I looked atSubmitted by: DMGODDESS

CALORIES: 51.9  |  FAT: 0.5g  |  PROTEIN: 3.5g  |  CARBS: 9.8g  |  FIBER: 2.9g
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(no ratings)
Saag Tofu

Saag is a mixture of spinach, onions, and Indian spices. Instead of using paneer, I added seasoned tofu.Submitted by: GRAMMAALI

CALORIES: 217.1  |  FAT: 13.2g  |  PROTEIN: 15.3g  |  CARBS: 13.8g  |  FIBER: 3.6g
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(no ratings)
Chana Saag Chickpea Spinach Curry W/Chicken
Chana Saag Chickpea Spinach Curry W/Chicken

This is a light version of Punjabi-style saag curry usually served with lamb. This is the vegetarian version of the creamy classic and uses coconut milk for a more healthful twist. Served over chicken baked chicken breasts if desired.Submitted by: EBLOOMING

CALORIES: 138.8  |  FAT: 8.9g  |  PROTEIN: 3.8g  |  CARBS: 13.5g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Chana Saag Chickpea Spinach Curry W/Chicken Calories

(no ratings)
Saag Tofu (Low Sodium)

I have enjoyed this in restaurants and packaged. Therefore, when I found a recipe from Life Script in my email, I decided to tweek it to use ingredients I had on hand. I replace Morton Salt Sub for the Salt, used olive oil in place of canola oil and used the fat free yogurt. Submitted by: YIAYIA-THALIA

CALORIES: 189.6  |  FAT: 7.9g  |  PROTEIN: 14g  |  CARBS: 18.1g  |  FIBER: 1.7g
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(no ratings)
Tara & John's Saag Paneer

A not-too-rich version of sag paneer. Paneer is an Indian cheese which doesn't melt; you can find it in local Indian groceries. Methi (dried fenugreek leaves) are a MUST for this dish.Submitted by: AMYBMORRIS

CALORIES: 240.8  |  FAT: 15.6g  |  PROTEIN: 12.7g  |  CARBS: 14.3g  |  FIBER: 3.3g
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(no ratings)
Chana Saag

spinach and chick peas indian styleSubmitted by: SCHONWELT

CALORIES: 156.5  |  FAT: 2.2g  |  PROTEIN: 8.7g  |  CARBS: 29.7g  |  FIBER: 10.2g
Full ingredient & nutrition information of the Chana Saag Calories

Good 3.5/5
(2 ratings)
Palak Paneer or Saag Paneer

Want great Indian food at home? This is one of my favorites! Lots of spinach and homemade cheese makes a delicious vegetarian meal!Submitted by: MISERYKITTY

CALORIES: 456.8  |  FAT: 26.9g  |  PROTEIN: 21.4g  |  CARBS: 34.5g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Palak Paneer or Saag Paneer Calories

(no ratings)
My Saag Base

Palak Saag (Indian Spinach Curry), I made this to freeze. It's easy to add to- chickpeas for channa saag, potatoes for saag aloo, chicken, paneer... you get the idea.Submitted by: CROTHERSY1

CALORIES: 52.7  |  FAT: 2.2g  |  PROTEIN: 2.8g  |  CARBS: 7g  |  FIBER: 2.4g
Full ingredient & nutrition information of the My Saag Base Calories