(71 Recipes)

Saag Recipes

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Member Recipes for Saag

Chana Saag Chickpea Spinach Curry W/Chicken

(no ratings)
Chana Saag Chickpea Spinach Curry W/Chicken

This is a light version of Punjabi-style saag curry usually served with lamb. This is the vegetarian version of the creamy classic and uses coconut milk for a more healthful twist. Served over chicken baked chicken breasts if desired.Submitted by: EBLOOMING

CALORIES: 138.8  |  FAT: 8.9g  |  PROTEIN: 3.8g  |  CARBS: 13.5g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Chana Saag Chickpea Spinach Curry W/Chicken Calories
Chana Saag

Very Good 4.0/5
(1 rating)
Chana Saag

Submitted by: FUTUREPINUP

CALORIES: 332.2  |  FAT: 12.8g  |  PROTEIN: 12.3g  |  CARBS: 47.6g  |  FIBER: 12g
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Eatingwell.com's Saag Tofu

(no ratings)
Eatingwell.com's Saag Tofu

Also known as palak paneer, saag paneer is an Indian classic composed mostly of spinach and paneer—a cow's-milk cheese that is curdled then pressed until firm. Here, we substitute tofu for the cheese and incorporate low-fat yogurt and sliced onions for a healthier version that retains its authenticity.

http://www.eatingwell
.com/recipes/saag_tofu.htmlSubmitted by: WANDERINGOTAKU

CALORIES: 714.8  |  FAT: 42.5g  |  PROTEIN: 56.3g  |  CARBS: 40g  |  FIBER: 10.2g
Full ingredient & nutrition information of the Eatingwell.com's Saag Tofu Calories
Chana Saag

(no ratings)
Chana Saag

from Budget Bytes Submitted by: SUZMANNIE

CALORIES: 205.7  |  FAT: 10.6g  |  PROTEIN: 9.1g  |  CARBS: 22.5g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Chana Saag Calories
Saag Daal with Lamb for pressure cooker

Very Good 4.1/5
(8 ratings)
Saag Daal with Lamb for pressure cooker

A hearty dish of lentils, curry flavors and lamb with spinachSubmitted by: CAMRYMAN

CALORIES: 126.3  |  FAT: 1.5g  |  PROTEIN: 14.6g  |  CARBS: 20.7g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Saag Daal with Lamb for pressure cooker Calories
Chicken Saag

Very Good 4.1/5
(11 ratings)
Chicken Saag

Submitted by: BROOKELAZARUS

CALORIES: 272.7  |  FAT: 2.3g  |  PROTEIN: 29.2g  |  CARBS: 35.4g  |  FIBER: 5.5g
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Spinach Curry (Palak Saag)

Very Good 4.5/5
(12 ratings)
Spinach Curry (Palak Saag)

A thick spinach currySubmitted by: NANGAAY

CALORIES: 126.2  |  FAT: 7.9g  |  PROTEIN: 6.3g  |  CARBS: 11.5g  |  FIBER: 4.9g
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Saag Kofte (made with chicken)

(no ratings)
Saag Kofte (made with chicken)

A versatile Indian dish that goes great with pasta, rice or bread, and has lots of great veggies!
Recipe adapted from "Cuisines of India"Submitted by: EDEROSIER01

CALORIES: 286.1  |  FAT: 17g  |  PROTEIN: 18.8g  |  CARBS: 16.2g  |  FIBER: 2.9g
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Chana Saag Curry

(no ratings)
Chana Saag Curry

Makes hearty, delicious main course servings, and is a healthy whole meal in one! Good warm or cold, and a great way to get your veggies.Submitted by: JO_JO_BA

CALORIES: 299.8  |  FAT: 2.9g  |  PROTEIN: 12.1g  |  CARBS: 60.6g  |  FIBER: 13.9g
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saag paneer (1 cup / serving)

(no ratings)
saag paneer (1 cup / serving)

Submitted by: ASTOCKTO

CALORIES: 271.6  |  FAT: 13.2g  |  PROTEIN: 14.6g  |  CARBS: 27.1g  |  FIBER: 6.6g
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Saag tofu

Very Good 4.0/5
(2 ratings)
Saag tofu

Palak Paneer, but easierSubmitted by: PURPLE_PHYS

CALORIES: 257.4  |  FAT: 13.8g  |  PROTEIN: 22.1g  |  CARBS: 16.3g  |  FIBER: 4.9g
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Saag aloo

(no ratings)
Saag aloo

A not-very-authentic saag aloo recipeSubmitted by: LALILOO

CALORIES: 248.5  |  FAT: 1.8g  |  PROTEIN: 10.7g  |  CARBS: 52g  |  FIBER: 10.1g
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Chicken Tikka Saag

Good 3.0/5
(1 rating)
Chicken Tikka Saag

based on a delicious dish in CincinnatiSubmitted by: MARGESLP

CALORIES: 334.2  |  FAT: 3.5g  |  PROTEIN: 58.8g  |  CARBS: 16.9g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Chicken Tikka Saag Calories
Saag

Good 3.3/5
(3 ratings)
Saag

Indian creamy curried spinachSubmitted by: HUSKERFAN4EVER

CALORIES: 143.8  |  FAT: 0.7g  |  PROTEIN: 4.3g  |  CARBS: 30.6g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Saag Calories
chicken saag

(no ratings)
chicken saag

Submitted by: EBHAMPE

CALORIES: 476.3  |  FAT: 16.8g  |  PROTEIN: 49.1g  |  CARBS: 36.8g  |  FIBER: 8.1g
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Saag Paneer

(no ratings)
Saag Paneer

Submitted by: UMMBNB

CALORIES: 176  |  FAT: 10.8g  |  PROTEIN: 9.1g  |  CARBS: 13.4g  |  FIBER: 4g
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Saag Daal with Ground Lamb

Very Good 4.0/5
(1 rating)
Saag Daal with Ground Lamb

Slight variation of Indian dish recipe found here on Spark.Submitted by: KINI08

CALORIES: 394.4  |  FAT: 22.3g  |  PROTEIN: 25.2g  |  CARBS: 24.7g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Saag Daal with Ground Lamb Calories
Saag Tofu

(no ratings)
Saag Tofu

Submitted by: SMO203

CALORIES: 246.1  |  FAT: 12.4g  |  PROTEIN: 22g  |  CARBS: 13.1g  |  FIBER: 3.3g
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Lamb Saag

Incredible! 5.0/5
(1 rating)
Lamb Saag

A dish of lamb in a spicy spinach pureeSubmitted by: MMEQUEEN

CALORIES: 382.2  |  FAT: 21g  |  PROTEIN: 37.4g  |  CARBS: 10.9g  |  FIBER: 2.9g
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Saag aloo simple way

(no ratings)
Saag aloo simple way

Submitted by: ESTEFANIAMM

CALORIES: 113.3  |  FAT: 1.7g  |  PROTEIN: 5.9g  |  CARBS: 21.3g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Saag aloo simple way Calories
Vegetarian Curry Saag

(no ratings)
Vegetarian Curry Saag

I really like saag and love it when we go out for Indian food. This is my attempt to re-create it at home, with the ingredients I had on hand. I added corn and mushrooms for extra texture and taste, but feel free to substitute your own vegetable of choice.Submitted by: NIMUEMELPOMENE

CALORIES: 171.1  |  FAT: 2.7g  |  PROTEIN: 12.5g  |  CARBS: 27.6g  |  FIBER: 7.9g
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Indian Saag

Good 3.5/5
(2 ratings)
Indian Saag

My version of http://allrecipes.com/Recipe/Indian-Saag/D
etail.aspx to make it a bit healthier.

Also, I didn't have a full pound of spinach, but you're supposed to, I only had 13.5 oz of spinach (that is reflected in the nutritional value)Submitted by: DOGSNRODENTS

CALORIES: 86  |  FAT: 7.2g  |  PROTEIN: 3.5g  |  CARBS: 3.9g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Indian Saag Calories
Saag Indian Creamed Spinach

Very Good 4.0/5
(1 rating)
Saag Indian Creamed Spinach

Serve as part of an Indian meal. Submitted by: SUNSHINE_AB

CALORIES: 108.4  |  FAT: 0.7g  |  PROTEIN: 14g  |  CARBS: 13.2g  |  FIBER: 3.3g
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Saag Chicken (more or less)

(no ratings)
Saag Chicken (more or less)

I had Saag Chicken recently at an Indian restaurant and loved it. The sauce is a mixture of spinace and tomatoes with typical seasonings. It's served over brown rice. I made up the recipe using things that I already had in my pantry.
You can make this a day ahead if you're having company and reheat.Submitted by: SCHAUJODY

CALORIES: 222.2  |  FAT: 11.2g  |  PROTEIN: 4g  |  CARBS: 27.8g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Saag Chicken (more or less) Calories
Spinach Saag

(no ratings)
Spinach Saag

just how I make it based on other recipes I looked atSubmitted by: DMGODDESS

CALORIES: 51.9  |  FAT: 0.5g  |  PROTEIN: 3.5g  |  CARBS: 9.8g  |  FIBER: 2.9g
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Saag Tofu

(no ratings)
Saag Tofu

Saag is a mixture of spinach, onions, and Indian spices. Instead of using paneer, I added seasoned tofu.Submitted by: GRAMMAALI

CALORIES: 217.1  |  FAT: 13.2g  |  PROTEIN: 15.3g  |  CARBS: 13.8g  |  FIBER: 3.6g
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sarson ka saag

(no ratings)
sarson ka saag

tasty and healthy recipie to enjoy green leafy veg.Submitted by: REKHAKAKR

CALORIES: 92.4  |  FAT: 5.9g  |  PROTEIN: 5.4g  |  CARBS: 7.8g  |  FIBER: 4.8g
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Saag (Spinach) Chicken and Potatoes

(no ratings)
Saag (Spinach) Chicken and Potatoes

A very yummy and nutritious dish that goes great with hot rice/breadSubmitted by: ARPITAK

CALORIES: 292.9  |  FAT: 14.2g  |  PROTEIN: 23.5g  |  CARBS: 19.8g  |  FIBER: 4.3g
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Saag Tofu

(no ratings)
Saag Tofu

Submitted by: NIEMALEE

CALORIES: 165.9  |  FAT: 11.5g  |  PROTEIN: 13.7g  |  CARBS: 5.8g  |  FIBER: 3.1g
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Saag with Eggplant

(no ratings)
Saag with Eggplant

Submitted by: FITFOODIE88

CALORIES: 122.9  |  FAT: 4.2g  |  PROTEIN: 6.5g  |  CARBS: 17.7g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Saag with Eggplant Calories