(Top 500 Recipes)

Salad Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

From the SparkRecipes Kitchen

Spinach and Pear Salad with Dijon Vinaigrette

Very Good 4.3/5
(83 ratings)
Spinach and Pear Salad with Dijon Vinaigrette

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.

CALORIES: 205.1  |  FAT: 11.9g  |  PROTEIN: 8.2g  |  CARBS: 18.9g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Spinach and Pear Salad with Dijon Vinaigrette Calories
Asian Chicken Salad

Very Good 4.3/5
(268 ratings)
Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables.

CALORIES: 169.5  |  FAT: 7.4g  |  PROTEIN: 10.7g  |  CARBS: 17.5g  |  FIBER: 4g
Full ingredient & nutrition information of the Asian Chicken Salad Calories
Tabbouleh Salad

Good 3.8/5
(45 ratings)
Tabbouleh Salad

Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.

CALORIES: 286  |  FAT: 14.5g  |  PROTEIN: 6.5g  |  CARBS: 37g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Tabbouleh Salad Calories

Member Recipes for Salad

Salad, Just Salad

Incredible! 5.0/5
(6 ratings)
Salad, Just Salad

This is a placeholder to get nutrition information from a typical all-veggie mixed salad (dressing is omitted)Submitted by: GBNEWBY

CALORIES: 38.7  |  FAT: 0.3g  |  PROTEIN: 2.5g  |  CARBS: 7.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Salad, Just Salad Calories
suzys' sweet salad peppers!

Very Good 4.3/5
(4 ratings)
suzys' sweet salad peppers!

sweet red peppers, stuffed with cottage cheese and salad to taste. An excellent 'light lunch' filling and satisfying!Submitted by: DOLLY_DAUGHTER

CALORIES: 226.8  |  FAT: 2.9g  |  PROTEIN: 32.6g  |  CARBS: 17.9g  |  FIBER: 3.4g
Full ingredient & nutrition information of the suzys' sweet salad peppers! Calories
Low Cal Homemade Potato Salad

Good 3.8/5
(6 ratings)
Low Cal Homemade Potato Salad

Submitted by: KFOX05

CALORIES: 135  |  FAT: 3.9g  |  PROTEIN: 2.3g  |  CARBS: 23.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Low Cal Homemade Potato Salad Calories
Asian Cucumber Salad

Very Good 4.7/5
(7 ratings)
Asian Cucumber Salad

Zesty, spicy, and a little sweet....great side dish for curry or other asian cuisine.Submitted by: HEATHERK427

CALORIES: 70.2  |  FAT: 0.1g  |  PROTEIN: 0.6g  |  CARBS: 16.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Asian Cucumber Salad Calories
Chicken Fruit Salad

Very Good 4.4/5
(5 ratings)
Chicken Fruit Salad

Submitted by: KFOX05

CALORIES: 149  |  FAT: 2.4g  |  PROTEIN: 9.7g  |  CARBS: 18.2g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Chicken Fruit Salad Calories
Taco Salad

Very Good 4.2/5
(69 ratings)
Taco Salad

A taco salad with all the "Bells"Submitted by: LADY_PANDORA000

CALORIES: 315.4  |  FAT: 10.9g  |  PROTEIN: 28.7g  |  CARBS: 30.2g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Taco Salad Calories
Fruity Chicken Salad Sandwich

Very Good 4.4/5
(9 ratings)
Fruity Chicken Salad Sandwich

Easy, flavorful chicken salad sandwichSubmitted by: MISSBECKYJ

CALORIES: 388.1  |  FAT: 6g  |  PROTEIN: 24.7g  |  CARBS: 62g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Fruity Chicken Salad Sandwich Calories
Peanutty Fruit Salad

Very Good 4.1/5
(62 ratings)
Peanutty Fruit Salad

Peanut & yogurt dressing give this fruit salad an exciting twist.

CALORIES: 197.3  |  FAT: 8.9g  |  PROTEIN: 5.7g  |  CARBS: 27.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Peanutty Fruit Salad Calories
Roasted Eggplant, Tomato, and Arugula Salad

Good 3.9/5
(24 ratings)
Roasted Eggplant, Tomato, and Arugula Salad

A warm combo of veggies make for a great side dish.

CALORIES: 172.2  |  FAT: 9.5g  |  PROTEIN: 4.1g  |  CARBS: 21.5g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Roasted Eggplant, Tomato, and Arugula Salad Calories
Spinach Salad with Warm Beet Dressing

Very Good 4.2/5
(13 ratings)
Spinach Salad with Warm Beet Dressing

You make your own croutons in this recipe, much healthier than most store-bought fried varieties.

CALORIES: 207.4  |  FAT: 8.6g  |  PROTEIN: 6.1g  |  CARBS: 30.1g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Spinach Salad with Warm Beet Dressing Calories
Pear, Walnut, and Roquefort Cheese Salad

Very Good 4.2/5
(38 ratings)
Pear, Walnut, and Roquefort Cheese Salad

A delicious salad that brings together many flavors.

CALORIES: 174.1  |  FAT: 8g  |  PROTEIN: 4.6g  |  CARBS: 23.2g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Pear, Walnut, and Roquefort Cheese Salad Calories
Tomato Salad with Orange Cilantro Vinaigrette

Very Good 4.0/5
(6 ratings)
Tomato Salad with Orange Cilantro Vinaigrette

Can you have salad without any greens? Try this and find out!

CALORIES: 92.8  |  FAT: 7.1g  |  PROTEIN: 1g  |  CARBS: 7.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Tomato Salad with Orange Cilantro Vinaigrette Calories
Waldorf Salad

Very Good 4.4/5
(140 ratings)
Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.

CALORIES: 132.8  |  FAT: 4.9g  |  PROTEIN: 2.8g  |  CARBS: 22.6g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Waldorf Salad Calories
Fresh Fruit Salad with Honey-Yogurt Dressing

Very Good 4.3/5
(195 ratings)
Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.

CALORIES: 136.7  |  FAT: 1g  |  PROTEIN: 3.2g  |  CARBS: 31.5g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Fresh Fruit Salad with Honey-Yogurt Dressing Calories
Cabbage Noodle Salad

Very Good 4.3/5
(138 ratings)
Cabbage Noodle Salad

You've never used ramen noodles like this before.

CALORIES: 144.7  |  FAT: 8.7g  |  PROTEIN: 2.3g  |  CARBS: 16.3g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Cabbage Noodle Salad Calories
Chicken Citrus Salad

Very Good 4.3/5
(71 ratings)
Chicken Citrus Salad

Eat this as your main dish! A whole lotta salad.

CALORIES: 211.4  |  FAT: 3.9g  |  PROTEIN: 22.1g  |  CARBS: 23.4g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Chicken Citrus Salad Calories
Cranberry and Wild Rice Salad

Good 3.9/5
(24 ratings)
Cranberry and Wild Rice Salad

Served chilled, you've never had wild rice like this.

CALORIES: 160.9  |  FAT: 8.2g  |  PROTEIN: 2.2g  |  CARBS: 21.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Cranberry and Wild Rice Salad Calories
Thai Noodle Salad

Very Good 4.5/5
(162 ratings)
Thai Noodle Salad

You'll get 100% of your daily vitamin C with this dish!

CALORIES: 235.9  |  FAT: 6.6g  |  PROTEIN: 19.4g  |  CARBS: 26g  |  FIBER: 3g
Full ingredient & nutrition information of the Thai Noodle Salad Calories
Waldorf Salad

Good 3.8/5
(39 ratings)
Waldorf Salad

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

CALORIES: 229.2  |  FAT: 17.3g  |  PROTEIN: 2.5g  |  CARBS: 18.6g  |  FIBER: 4g
Full ingredient & nutrition information of the Waldorf Salad Calories
Vegetarian Taco Salad

Very Good 4.1/5
(70 ratings)
Vegetarian Taco Salad

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is another easy, versatile recipe that I use often. I call for canned beans in my recipes, but I like the taste of home cooked beans. If you have a crock pot, there is no reason why you can't have home cooked beans too."

CALORIES: 316.6  |  FAT: 7.4g  |  PROTEIN: 14g  |  CARBS: 50.7g  |  FIBER: 12.1g
Full ingredient & nutrition information of the Vegetarian Taco Salad Calories
Crunchy Cabbage Ramen Noodle Salad

Very Good 4.3/5
(155 ratings)
Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.

CALORIES: 159.5  |  FAT: 8.2g  |  PROTEIN: 3.2g  |  CARBS: 20.9g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Crunchy Cabbage Ramen Noodle Salad Calories
Chicken Citrus Salad

Very Good 4.4/5
(52 ratings)
Chicken Citrus Salad

Eat this as your main dish! A whole lotta salad.

CALORIES: 184.5  |  FAT: 3.8g  |  PROTEIN: 21.6g  |  CARBS: 16.8g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Chicken Citrus Salad Calories
Spinach and Pear Salad with Dijon Mustard Vinaigrette

Very Good 4.1/5
(18 ratings)
Spinach and Pear Salad with Dijon Mustard Vinaigrette

The tasty combination of spinach and pears will keep you away from boring salads forever.

CALORIES: 115.8  |  FAT: 4g  |  PROTEIN: 2.3g  |  CARBS: 20.5g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Spinach and Pear Salad with Dijon Mustard Vinaigrette Calories
Vegan

Good 3.7/5
(26 ratings)
Vegan "Chicken" Salad

Just as impressive alone as when served between bread as a sandwich filling.

CALORIES: 219.9  |  FAT: 18g  |  PROTEIN: 9.1g  |  CARBS: 8.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Vegan "Chicken" Salad Calories
Spinach Turkey Salad with Fruit

Very Good 4.1/5
(18 ratings)
Spinach Turkey Salad with Fruit

Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com

CALORIES: 194  |  FAT: 2.3g  |  PROTEIN: 19.6g  |  CARBS: 24.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Spinach Turkey Salad with Fruit Calories
Thai Turkey Salad

Very Good 4.3/5
(36 ratings)
Thai Turkey Salad

For a filling and fresh lunch, combine mango, turkey, and spinach!

CALORIES: 180.3  |  FAT: 6.4g  |  PROTEIN: 20.5g  |  CARBS: 11.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Thai Turkey Salad Calories
Auntie Bonnie's Potato Cucumber Salad

Good 3.8/5
(52 ratings)
Auntie Bonnie's Potato Cucumber Salad

This tangy, tart salad will tickle your taste buds.

CALORIES: 145.7  |  FAT: 9g  |  PROTEIN: 2g  |  CARBS: 15.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Auntie Bonnie's Potato Cucumber Salad Calories
Garden Potato Salad

Good 3.8/5
(192 ratings)
Garden Potato Salad

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

CALORIES: 99.8  |  FAT: 0.2g  |  PROTEIN: 3.9g  |  CARBS: 22g  |  FIBER: 3g
Full ingredient & nutrition information of the Garden Potato Salad Calories
Rainbow Fruit Salad

Very Good 4.5/5
(107 ratings)
Rainbow Fruit Salad

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

CALORIES: 98.1  |  FAT: 0.6g  |  PROTEIN: 1.2g  |  CARBS: 25g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Rainbow Fruit Salad Calories
Pasta Salad

Very Good 4.3/5
(12 ratings)
Pasta Salad

With green vegetables and reduced fat dressing, this pasta salad will satisfy your hunger.

CALORIES: 151  |  FAT: 1.6g  |  PROTEIN: 6.7g  |  CARBS: 28.4g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Pasta Salad Calories