(Top 500 Recipes)

Salad Recipes

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From the SparkRecipes Kitchen

Cajun Chicken Caesar Salad

Very Good 4.4/5
(243 ratings)
Cajun Chicken Caesar Salad

A spicy Cajun twist to the familiar Caesar salad.

CALORIES: 209.2  |  FAT: 5g  |  PROTEIN: 31.2g  |  CARBS: 7.4g  |  FIBER: 2g
Full ingredient & nutrition information of the Cajun Chicken Caesar Salad Calories
Spinach and Pear Salad with Dijon Vinaigrette

Very Good 4.3/5
(83 ratings)
Spinach and Pear Salad with Dijon Vinaigrette

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.

CALORIES: 205.1  |  FAT: 11.9g  |  PROTEIN: 8.2g  |  CARBS: 18.9g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Spinach and Pear Salad with Dijon Vinaigrette Calories
Asian Chicken Salad

Very Good 4.3/5
(268 ratings)
Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables.

CALORIES: 169.5  |  FAT: 7.4g  |  PROTEIN: 10.7g  |  CARBS: 17.5g  |  FIBER: 4g
Full ingredient & nutrition information of the Asian Chicken Salad Calories

Member Recipes for Salad

Garden Potato Salad

Good 3.8/5
(192 ratings)
Garden Potato Salad

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

CALORIES: 99.8  |  FAT: 0.2g  |  PROTEIN: 3.9g  |  CARBS: 22g  |  FIBER: 3g
Full ingredient & nutrition information of the Garden Potato Salad Calories
Rainbow Fruit Salad

Very Good 4.5/5
(107 ratings)
Rainbow Fruit Salad

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

CALORIES: 98.1  |  FAT: 0.6g  |  PROTEIN: 1.2g  |  CARBS: 25g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Rainbow Fruit Salad Calories
Tuna Salad

Good 3.8/5
(30 ratings)
Tuna Salad

Try our version of this protein packed favorite.

CALORIES: 292  |  FAT: 12.5g  |  PROTEIN: 26.3g  |  CARBS: 18g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Tuna Salad Calories
Almond Chicken Salad with Asparagus

Very Good 4.2/5
(154 ratings)
Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

CALORIES: 161.5  |  FAT: 4.1g  |  PROTEIN: 24g  |  CARBS: 7.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Almond Chicken Salad with Asparagus Calories
Asparagus Salad with Lemon Soy Vinaigrette

Very Good 4.2/5
(67 ratings)
Asparagus Salad with Lemon Soy Vinaigrette

Good side dish and an easy way to get in a serving of veggies.

CALORIES: 81.6  |  FAT: 3.8g  |  PROTEIN: 4.2g  |  CARBS: 10.9g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Asparagus Salad with Lemon Soy Vinaigrette Calories
Waldorf Salad

Very Good 4.4/5
(140 ratings)
Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.

CALORIES: 132.8  |  FAT: 4.9g  |  PROTEIN: 2.8g  |  CARBS: 22.6g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Waldorf Salad Calories
Fresh Fruit Salad with Honey-Yogurt Dressing

Very Good 4.3/5
(195 ratings)
Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.

CALORIES: 136.7  |  FAT: 1g  |  PROTEIN: 3.2g  |  CARBS: 31.5g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Fresh Fruit Salad with Honey-Yogurt Dressing Calories
Chicken Citrus Salad

Very Good 4.3/5
(71 ratings)
Chicken Citrus Salad

Eat this as your main dish! A whole lotta salad.

CALORIES: 211.4  |  FAT: 3.9g  |  PROTEIN: 22.1g  |  CARBS: 23.4g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Chicken Citrus Salad Calories
Thai Noodle Salad

Very Good 4.5/5
(164 ratings)
Thai Noodle Salad

You'll get 100% of your daily vitamin C with this dish!

CALORIES: 235.9  |  FAT: 6.6g  |  PROTEIN: 19.4g  |  CARBS: 26g  |  FIBER: 3g
Full ingredient & nutrition information of the Thai Noodle Salad Calories
Tabbouleh Salad

Good 3.8/5
(46 ratings)
Tabbouleh Salad

Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.

CALORIES: 286  |  FAT: 14.5g  |  PROTEIN: 6.5g  |  CARBS: 37g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Tabbouleh Salad Calories
Cool Cucumber Salad

Very Good 4.3/5
(261 ratings)
Cool Cucumber Salad

This simple salad pairs well with grilled meats.

CALORIES: 46  |  FAT: 3.5g  |  PROTEIN: 0.4g  |  CARBS: 3.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Cool Cucumber Salad Calories
Crunchy Cabbage Ramen Noodle Salad

Very Good 4.3/5
(155 ratings)
Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.

CALORIES: 159.5  |  FAT: 8.2g  |  PROTEIN: 3.2g  |  CARBS: 20.9g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Crunchy Cabbage Ramen Noodle Salad Calories
Quinoa and Black Bean Salad

Very Good 4.5/5
(162 ratings)
Quinoa and Black Bean Salad

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

CALORIES: 370.7  |  FAT: 13.2g  |  PROTEIN: 10.6g  |  CARBS: 55.1g  |  FIBER: 8g
Full ingredient & nutrition information of the Quinoa and Black Bean Salad Calories
Turkey Taco Salad

Good 3.9/5
(108 ratings)
Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: KTDID525

CALORIES: 293.1  |  FAT: 10.5g  |  PROTEIN: 25.3g  |  CARBS: 25.9g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Turkey Taco Salad Calories
Shrimp & Pepper Salad

Very Good 4.1/5
(27 ratings)
Shrimp & Pepper Salad

Submitted by: MISSOURINURSE

CALORIES: 136.7  |  FAT: 5.9g  |  PROTEIN: 15g  |  CARBS: 5.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Shrimp & Pepper Salad Calories
Oh Boy, Salad!

Very Good 4.4/5
(155 ratings)
Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES: 101.3  |  FAT: 5.4g  |  PROTEIN: 2.5g  |  CARBS: 12.8g  |  FIBER: 3g
Full ingredient & nutrition information of the Oh Boy, Salad! Calories
Tangy Cucumber and Onion Salad

Very Good 4.5/5
(66 ratings)
Tangy Cucumber and Onion Salad

This light salad perfectly complements spicier main dishes.Submitted by: GBUNDRA

CALORIES: 33.6  |  FAT: 0.1g  |  PROTEIN: 0.6g  |  CARBS: 8.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Tangy Cucumber and Onion Salad Calories
 Tuna and White Bean Salad

Good 3.9/5
(257 ratings)
Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.Submitted by: JLPNURSE

CALORIES: 219.1  |  FAT: 4.1g  |  PROTEIN: 27.6g  |  CARBS: 20.4g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Tuna and White Bean Salad Calories
Israeli Salad

Very Good 4.4/5
(140 ratings)
Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by: LOULOUB

CALORIES: 65.2  |  FAT: 5.6g  |  PROTEIN: 0.8g  |  CARBS: 4.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Israeli Salad Calories
Cauliflower or Mock Potato Salad

Good 3.4/5
(61 ratings)
Cauliflower or Mock Potato Salad

This has been a great substitute for potato salad for me.Submitted by: JULIAAWATTS26

CALORIES: 125.5  |  FAT: 6.7g  |  PROTEIN: 4.9g  |  CARBS: 14.4g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Cauliflower or Mock Potato Salad Calories
Olive Oil and Lemon Salad Dressing

Very Good 4.6/5
(68 ratings)
Olive Oil and Lemon Salad Dressing

Fresh summer salad dressingSubmitted by: CHEEEY

CALORIES: 11.9  |  FAT: 1.3g  |  PROTEIN: 0g  |  CARBS: 0.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Olive Oil and Lemon Salad Dressing Calories
Bahamian Conch Salad

Very Good 4.1/5
(7 ratings)
Bahamian Conch Salad

A Taste of The BahamasSubmitted by: CHUNKALOVE20

CALORIES: 306.6  |  FAT: 3.5g  |  PROTEIN: 38.2g  |  CARBS: 34.1g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Bahamian Conch Salad Calories
Garden Salad with Beets & Blueberries

Very Good 4.0/5
(62 ratings)
Garden Salad with Beets & Blueberries

Colorful and delicious, this salad is satisfying both in taste and appearance.Submitted by: CRUISIN2LOSE

CALORIES: 210.8  |  FAT: 7g  |  PROTEIN: 22.3g  |  CARBS: 16g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Garden Salad with Beets & Blueberries Calories
Taco Salad

Very Good 4.2/5
(69 ratings)
Taco Salad

A taco salad with all the "Bells"Submitted by: LADY_PANDORA000

CALORIES: 315.4  |  FAT: 10.9g  |  PROTEIN: 28.7g  |  CARBS: 30.2g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Taco Salad Calories
LaRaine's Veggy Dinner Salad

Very Good 4.3/5
(18 ratings)
LaRaine's Veggy Dinner Salad

Submitted by: LARAINE

CALORIES: 38.1  |  FAT: 0.4g  |  PROTEIN: 2.6g  |  CARBS: 8.1g  |  FIBER: 2.5g
Full ingredient & nutrition information of the LaRaine's Veggy Dinner Salad Calories
Seven Layer Vegetable Salad

Good 3.8/5
(13 ratings)
Seven Layer Vegetable Salad

The classic picnic salad gets a lighter dressing. Submitted by: JEAN57238

CALORIES: 239.4  |  FAT: 14.5g  |  PROTEIN: 14.1g  |  CARBS: 12.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Seven Layer Vegetable Salad Calories
Tropical Jello Salad

Very Good 4.6/5
(9 ratings)
Tropical Jello Salad

We have this every holiday,and I don't know where the recipe actually came from. Basically it's a fruit salad with a twist.Submitted by: MAMA2ELLA

CALORIES: 145  |  FAT: 1.5g  |  PROTEIN: 15.8g  |  CARBS: 20g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Tropical Jello Salad Calories
Tofu Egg Salad

Very Good 4.4/5
(16 ratings)
Tofu Egg Salad

Vegan version of an all time favorite!Submitted by: BETTYVEGGIE

CALORIES: 297.7  |  FAT: 25.6g  |  PROTEIN: 8.9g  |  CARBS: 5.9g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Tofu Egg Salad Calories
Green Goddess Egg Salad

Good 3.8/5
(9 ratings)
Green Goddess Egg Salad

A spicer version of boring Egg SaladSubmitted by: BOOKBABE1

CALORIES: 84.5  |  FAT: 4.8g  |  PROTEIN: 5.8g  |  CARBS: 4.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Green Goddess Egg Salad Calories
Greek-esque Chicken Feta Salad

Very Good 4.3/5
(11 ratings)
Greek-esque Chicken Feta Salad

A bit high on the fat, but high protein so I don't really care! :) (Created 2007-03-22.)Submitted by: CURVES_N_CURLS

CALORIES: 395  |  FAT: 22.2g  |  PROTEIN: 35.9g  |  CARBS: 17g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Greek-esque Chicken Feta Salad Calories