The 3 C's-Crunchy Carolina Chicken Salad "Unchained Recipe Contest"
This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way.
I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch.Submitted by: MEYLOSE
CALORIES: 204.9 |
FAT: 9.1g |
PROTEIN: 23.1g |
CARBS: 8g |
FIBER: 1.8g
Harvest Salad
Great springtime salad dinner optionSubmitted by: CHICATTA
CALORIES: 259.9 |
FAT: 17.7g |
PROTEIN: 3.7g |
CARBS: 25.1g |
FIBER: 5.4g
Mexican Salad with Honey Lime Dressing
Found this salad dressing on line and added different veggies with ended up tasting delicious and the whole family loved it- I serve this with my Ranchera pork tacosSubmitted by: MSSBETTYBOOP6
CALORIES: 91.6 |
FAT: 4.6g |
PROTEIN: 1.3g |
CARBS: 13.3g |
FIBER: 1.7g
Chicken Quesadilla served with Taco Salad
This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!Submitted by: JANNERS1980
CALORIES: 243.5 |
FAT: 8.3g |
PROTEIN: 32.6g |
CARBS: 8.6g |
FIBER: 1.6g
Thai Turkey Salad
For a filling and fresh lunch, combine mango, turkey, and spinach!
CALORIES: 180.3 |
FAT: 6.4g |
PROTEIN: 20.5g |
CARBS: 11.1g |
FIBER: 2g
Salad, Just Salad
This is a placeholder to get nutrition information from a typical all-veggie mixed salad (dressing is omitted)Submitted by: GBNEWBY
CALORIES: 38.7 |
FAT: 0.3g |
PROTEIN: 2.5g |
CARBS: 7.7g |
FIBER: 2.3g
Dark and Delicious Red Potato Salad
This is a figure friendly way to indulge in potato salad and the flavor is absolutely divine. This salad can be served warm or cold and is great for a picnic (no mayo). I love creamy potato salads, but this one has such bold flavor, I don't miss the mayo (and neither does my waistline).Submitted by: LANICHRISTENSEN
CALORIES: 96.8 |
FAT: 6g |
PROTEIN: 1.1g |
CARBS: 10.2g |
FIBER: 1.2g
Sherry's Cucumber Salad
I love the versatility of this salad,and the ease in making it a delicious side dish,or meal.My children are grown but they still ask for this dish at family gatherings.It's great for picnics because it is not mayonaise based.I hope you and your family enjoy it as much as us.Submitted by: SHERRY822
CALORIES: 48.2 |
FAT: 0.6g |
PROTEIN: 1.8g |
CARBS: 9.7g |
FIBER: 2.1g
Mexican Black Bean Salad
Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.
CALORIES: 332.7 |
FAT: 14.7g |
PROTEIN: 13.1g |
CARBS: 40.4g |
FIBER: 13.1g
Cabbage Noodle Salad
You've never used ramen noodles like this before.
CALORIES: 144.7 |
FAT: 8.7g |
PROTEIN: 2.3g |
CARBS: 16.3g |
FIBER: 2.3g
Cabbage Noodle Salad
You've never used ramen noodles like this before. Try this in place of traditional Kugel.
CALORIES: 178.2 |
FAT: 9.6g |
PROTEIN: 3.6g |
CARBS: 22.2g |
FIBER: 4.1g
Turkey Taco Salad
This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: KTDID525
CALORIES: 293.1 |
FAT: 10.5g |
PROTEIN: 25.3g |
CARBS: 25.9g |
FIBER: 7.2g
Veggie Wrap
This recipe is great for a filling lunch on the go!Submitted by: ERICACAW
CALORIES: 265.4 |
FAT: 6.7g |
PROTEIN: 10.9g |
CARBS: 46g |
FIBER: 10g
Broccoli Salad
A creamy sweet & sour saladSubmitted by: FUNIGRL
CALORIES: 112.4 |
FAT: 3.5g |
PROTEIN: 6.1g |
CARBS: 18.1g |
FIBER: 5.3g
Spaghetti Salad
a great salad during the summerSubmitted by: MISSMARY3
CALORIES: 149 |
FAT: 6g |
PROTEIN: 4g |
CARBS: 21.3g |
FIBER: 3.6g
Buffalo Bleu Cheese Salad
Easy to make and filling. I have this salad when I have a craving for buffalo wings.Submitted by: ENIKUO
CALORIES: 292.7 |
FAT: 17.9g |
PROTEIN: 24g |
CARBS: 9.3g |
FIBER: 2.4g
Asian Peanut Noodle Salad
This is a delicious and vitamin packed pasta salad. A great summer dish that I often take to picnics. People always ask for this recipe and even my teenagers love it.Submitted by: HERESTOCOUGARS
CALORIES: 173 |
FAT: 6.6g |
PROTEIN: 6.5g |
CARBS: 27g |
FIBER: 4.5g
Zesty Chick Pea Salad
Delicious and healthy, a great lunch on the go or at work.Submitted by: JO_JO_BA
CALORIES: 197.9 |
FAT: 1.8g |
PROTEIN: 9.3g |
CARBS: 37.6g |
FIBER: 8.2g
Quinoa Tabouli
The Tabouli recipe is a healthful and delicious Mediterranean food recipe prepared with quinoa, mint, garlic, tomatoes, green onions, olive oil and lemon. An excellent picnic food idea, it tastes great chilled or at room temperature.
The original recipe used 2c cracked wheat soaked for 30 min in hot water then wrung out and added into the salad. I added the quinoa instead.Submitted by: NGSGODDESS
CALORIES: 190.6 |
FAT: 13g |
PROTEIN: 5.7g |
CARBS: 29.2g |
FIBER: 5.3g
Tuscany Tuna Salad with White Beans
This is one of our favorite summer salads. A friend gave me the recipe and I hope you enjoy it. Submitted by: CARIJANE
CALORIES: 189.5 |
FAT: 1.8g |
PROTEIN: 16.6g |
CARBS: 28.4g |
FIBER: 6.3g
Un-Chained Recipe Contest Martha Vineyard Salad
Diced, grilled chicken breast; shredded cheddar; diced apples; dried cranberries; and grape tomatoes. Served with sliced, toasted almonds and Raspberry Vinaigrette dressing. My healthy way for my favoite take out salad.Submitted by: 2BFREE2LIVE
CALORIES: 183.1 |
FAT: 2.5g |
PROTEIN: 17.4g |
CARBS: 21.4g |
FIBER: 3.4g
Simply Dressed® White Bean Salad
If you have nine ingredients, including cannellini beans, red bell peppers, romaine lettuce, bacon and Simply Dressed® Ranch Salad Dressing, you can toss together this amazing salad. This recipe is from a SparkPeople sponsor. Submitted by: SIMPLY_DRESSED
CALORIES: 212 |
FAT: 15.3g |
PROTEIN: 7.6g |
CARBS: 14.2g |
FIBER: 3.5g
Simply Dressed® Heirloom Tomato Salad
There's nothing like the rich, juicy flavor of fresh tomatoes. That flavor is used to full advantage in this salad, which includes heirloom tomatoes, corn, onions, mozzarella and Simply Dressed® Balsamic Salad Dressing. This recipe is from a SparkPeople sponsor. Submitted by: SIMPLY_DRESSED
CALORIES: 313.2 |
FAT: 22.4g |
PROTEIN: 14.6g |
CARBS: 17g |
FIBER: 2.1g