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Salad Shaker Recipes

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Member Recipes for Salad Shaker


Very Good 4.9/5
(8 ratings)
Cosmopolitan
Cosmopolitan

This tasty cocktail is fun and festive.Submitted by: CMASON77

CALORIES: 121.5  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 11.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Cosmopolitan Calories

Very Good 4.4/5
(5 ratings)
Fresh Garden Salad with Strawberries
Fresh Garden Salad with Strawberries

SaladSubmitted by: KIMAHAFFEY

CALORIES: 145.6  |  FAT: 4.1g  |  PROTEIN: 2.9g  |  CARBS: 24.7g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Fresh Garden Salad with Strawberries Calories

Very Good 4.4/5
(5 ratings)
Yogurt Ranch Dip

Simple and Healthy Dip for Crackers or VeggiesSubmitted by: BEXTER12

CALORIES: 37.1  |  FAT: 0g  |  PROTEIN: 3g  |  CARBS: 6.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Yogurt Ranch Dip Calories

Very Good 4.8/5
(5 ratings)
Mediterrian Spa

Wonderfully! Delish! This twist is a great snack & doesn't leave you still hungry! Submitted by: COFFEE-MATE-Y

CALORIES: 182.5  |  FAT: 7.8g  |  PROTEIN: 5.5g  |  CARBS: 24.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Mediterrian Spa Calories

Good 3.6/5
(5 ratings)
Bren's Quickie Smoothie

Delicious Quickie SmoothieSubmitted by: TREAZURE

CALORIES: 41.8  |  FAT: 0.3g  |  PROTEIN: 1.1g  |  CARBS: 9.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Bren's Quickie Smoothie Calories

Good 3.8/5
(4 ratings)
Mint Mojito
Mint Mojito

Submitted by: GREENGIRL531

CALORIES: 114.2  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 13g  |  FIBER: 0g
Full ingredient & nutrition information of the Mint Mojito Calories

Very Good 4.1/5
(33 ratings)
Flounder Dijon

Quick & easy baked fishSubmitted by: DREAMERZZZ

CALORIES: 112.1  |  FAT: 1.5g  |  PROTEIN: 22g  |  CARBS: 0.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Flounder Dijon Calories

Very Good 4.1/5
(26 ratings)
Chicken Kabobs

Easy and healthy grilling recipe.Submitted by: MBETOURNAY

CALORIES: 350.2  |  FAT: 7.6g  |  PROTEIN: 56g  |  CARBS: 11.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Chicken Kabobs Calories

Very Good 4.0/5
(4 ratings)
Tuna Noodle Salad

A great salad for a pot luck or summer block party.Submitted by: STACYSCHICKER

CALORIES: 359.4  |  FAT: 4.7g  |  PROTEIN: 29.7g  |  CARBS: 47.3g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Tuna Noodle Salad Calories

Good 3.8/5
(6 ratings)
Crab Salad

Submitted by: BJB1098

CALORIES: 54.1  |  FAT: 2.5g  |  PROTEIN: 6.6g  |  CARBS: 1.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Crab Salad Calories

Very Good 4.3/5
(13 ratings)
Fake-Out Low Calorie Ranch Dressing

Submitted by: KISNER24

CALORIES: 13.6  |  FAT: 0.2g  |  PROTEIN: 2g  |  CARBS: 0.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Fake-Out Low Calorie Ranch Dressing Calories

Incredible! 5.0/5
(6 ratings)
Salad, Just Salad

This is a placeholder to get nutrition information from a typical all-veggie mixed salad (dressing is omitted)Submitted by: GBNEWBY

CALORIES: 38.7  |  FAT: 0.3g  |  PROTEIN: 2.5g  |  CARBS: 7.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Salad, Just Salad Calories

Very Good 4.5/5
(6 ratings)
Honey Italian chicken

Submitted by: MICHELLE311106

CALORIES: 763.9  |  FAT: 10g  |  PROTEIN: 58.2g  |  CARBS: 129.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Honey Italian chicken Calories

Very Good 4.5/5
(6 ratings)
Tropical Fruit Salad with Marshmallows

A quick delicious fruit salad that's sure to pleaseSubmitted by: EKTECHIE

CALORIES: 129.3  |  FAT: 0.2g  |  PROTEIN: 0.9g  |  CARBS: 32.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Tropical Fruit Salad with Marshmallows Calories

Incredible! 5.0/5
(6 ratings)
Zucchini, tomato, onion Salad

This veggie salad is great in the summer, use up all those zucchini from the garden or substitue edamame for the zucchini, great flavor.Submitted by: DAKOTATURTLE

CALORIES: 47.9  |  FAT: 0.6g  |  PROTEIN: 1.5g  |  CARBS: 9.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Zucchini, tomato, onion Salad Calories

Very Good 4.6/5
(30 ratings)
Italian Dressing Chicken

Easy to make, delicious to eat, low on calories!Submitted by: MSTEDDI

CALORIES: 134.4  |  FAT: 1.6g  |  PROTEIN: 20.6g  |  CARBS: 7.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Italian Dressing Chicken Calories

Good 3.8/5
(9 ratings)
Salmon Salad

it's a cheap lunch that travels well, I like salmon better then tuna because the taste & smell are not as strongSubmitted by: MAMAGOCRAZY

CALORIES: 137.2  |  FAT: 6g  |  PROTEIN: 15.5g  |  CARBS: 4.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Salmon Salad Calories

Very Good 4.5/5
(4 ratings)
Turkey wrap

Submitted by: TMSNIPES

CALORIES: 377  |  FAT: 20.9g  |  PROTEIN: 19.5g  |  CARBS: 29.8g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Turkey wrap Calories

Incredible! 5.0/5
(4 ratings)
Buttermilk Ranch Dressing

Using lowfat buttermilk and dry ranch dressing mix for big servings of tasty dressing - a serving would be 1/4 cup! I like a lot of dressing and don't care for vinegar all that much.Submitted by: OLDERNOTWISER

CALORIES: 57.5  |  FAT: 4.4g  |  PROTEIN: 1.4g  |  CARBS: 4.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Buttermilk Ranch Dressing Calories

Very Good 4.2/5
(45 ratings)
Slow Cooker Buffalo Chicken
Slow Cooker Buffalo Chicken

Good in sandwiches, on pizza, and stuffed into a baked potato, this spicy chicken is far lighter than Buffalo wings.
Submitted by: TISHARAY

CALORIES: 115.2  |  FAT: 4.8g  |  PROTEIN: 16.1g  |  CARBS: 0.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Slow Cooker Buffalo Chicken Calories

Incredible! 5.0/5
(4 ratings)
Healthy Ranch Dressing

Adds protein and nutrients to your salad without adding a lot of fat! Only about 16 calories per 2 tbsp serving, compared to 30-50 for store bought fat free ranch dressing. And at least 4x more protein.Submitted by: CUTHAILJET

CALORIES: 15.9  |  FAT: 0g  |  PROTEIN: 1.8g  |  CARBS: 2.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Healthy Ranch Dressing Calories

Very Good 4.8/5
(4 ratings)
Spicy Southwestern Hash

Serve over salad as you would a taco salad. Garnish with salsa and nonfat sour creamSubmitted by: TRIXIEBRIGHT255

CALORIES: 167.6  |  FAT: 2.9g  |  PROTEIN: 11g  |  CARBS: 26.6g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Spicy Southwestern Hash Calories

Very Good 4.2/5
(38 ratings)
Pear, Walnut, and Roquefort Cheese Salad

A delicious salad that brings together many flavors.

CALORIES: 174.1  |  FAT: 8g  |  PROTEIN: 4.6g  |  CARBS: 23.2g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Pear, Walnut, and Roquefort Cheese Salad Calories

Very Good 4.3/5
(71 ratings)
Chicken Citrus Salad

Eat this as your main dish! A whole lotta salad.

CALORIES: 211.4  |  FAT: 3.9g  |  PROTEIN: 22.1g  |  CARBS: 23.4g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Chicken Citrus Salad Calories

Very Good 4.4/5
(52 ratings)
Chicken Citrus Salad

Eat this as your main dish! A whole lotta salad.

CALORIES: 184.5  |  FAT: 3.8g  |  PROTEIN: 21.6g  |  CARBS: 16.8g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Chicken Citrus Salad Calories

Very Good 4.4/5
(7 ratings)
Michelle's Broccoli Raisin Salad

This is a high-fat, 'special occassion' (or SMALL portion only!) salad... But SO good! :)Submitted by: CURVES_N_CURLS

CALORIES: 234  |  FAT: 13.8g  |  PROTEIN: 6.8g  |  CARBS: 22.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Michelle's Broccoli Raisin Salad Calories

Good 3.4/5
(5 ratings)
Smoked Turkey Chopped Salad

The key to this salad is chopping all the ingredients into very small pieces, so you can get a taste of everything in one bite.Submitted by: JENNYS21

CALORIES: 211.6  |  FAT: 13.8g  |  PROTEIN: 13.5g  |  CARBS: 10.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Smoked Turkey Chopped Salad Calories

Very Good 4.3/5
(11 ratings)
Greek-esque Chicken Feta Salad
Greek-esque Chicken Feta Salad

A bit high on the fat, but high protein so I don't really care! :) (Created 2007-03-22.)Submitted by: CURVES_N_CURLS

CALORIES: 395  |  FAT: 22.2g  |  PROTEIN: 35.9g  |  CARBS: 17g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Greek-esque Chicken Feta Salad Calories

Very Good 4.8/5
(4 ratings)
Spaghetti Salad

a great salad during the summerSubmitted by: MISSMARY3

CALORIES: 149  |  FAT: 6g  |  PROTEIN: 4g  |  CARBS: 21.3g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Spaghetti Salad Calories

Very Good 4.6/5
(14 ratings)
Tabby's Tuna Salad Sandwich
Tabby's Tuna Salad Sandwich

Submitted by: TABBYKAT75

CALORIES: 194.7  |  FAT: 6.2g  |  PROTEIN: 15.6g  |  CARBS: 22.2g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Tabby's Tuna Salad Sandwich Calories